Tag Archives: tango posture

Music Exploration – Rhythm, Beat & Embellishments

It is common and at some times good strategy to separate the above during different classes/ practices on music exploration, in order to dedicate the necessary time to each of them. Sometimes they may come together in a musicality class where choreography is used to explore music textures and qualities or to work on the skill of building a choreography.

What I would like to suggest to you is that you see all these elements as ways to explore the music, as ways to make a map of the song so that you can move and express yourself through it with more ease.

Rhythm is all!

Who said that? Yup! that was indeed MJ

Rhythm is a basically a set of relationships based on three criteria:

  • the goal – aka where we are going
  • how far that is and
  • how fast we are going

And the above are affected by the mass that is moving; for example an arm versus the whole body. Also, the surface on which the item is moving, if there is traction or not and more.

As you can see in the video above there are many different ways to explore these relationships, we can count, clap, sing, dance or we can simply spend some time just listening.

And listening starts from within. There is one vital element that most of us, especially when dancing with someone else, tend to forget. And that is our breathing. There is rhythm in our breathing and that rhythm is unique to us, and very much dependent on what we are doing from one moment to the next. Therefore, every music exploration should start internally before we reach outward, as we are doing in the video above.

Lastly, before we go the beat, notice that though in the video we are playing mostly with the arms the feet are participating only they are not main focus. They can of course be the route through which we explore all of these relationships, so I invite you to give it try… it is truly a lot of fun!

And the beat goes on

I learned this exercise a few years ago from the wonderful Sebastian Arce and Mariana Montes. And it has been an exercise that I have been going back to over and over again because it is not only very helpful, fun and challenging but also as an idea, as a music exploration strategy, it is something that you can apply to any and all sequences.

So what happens in this particular video, is that we take a routine that is very well known and broadly used in Tango, in this case the ocho cortado and we start changing the relationship of the steps with the beat.
This is the idea behind the exercise and so now you can understand that you can do the same thing, with the Tango basic/ box step, with the giro step and with any other sequence really.

How does this help us though map out the music?

OK! I want to share a strategy with you here, that again applies to all the things we practice on, but we will stick with the specifics of this exercise to have some solid reference. Suggested practice steps:

  1. Practice each variation separately, one by one with and without the music.
  2. Make little groups of 2 variations to practice on the music. How you choose? Well, there two ways that I usually follow:
    • Group the variation you are the most comfortable with every other, making groups of 2
    • Or group very different variations, for example from our video, the very slow/ mellow version with the syncopated version
  3. Second last step, decide on how many times you would like to do each variation lets say 4 times each. You put the music on and you do each variation 4 times, one after the other until the song is over.
  4. Very last step..! Let all the practice go and dance! What does that mean? You put the music back on and you let the music guide you as to which variation is more appropriate for that moment. As you can understand this is a step that may last for some time.

It is advised that you stick with the same song as you go through the steps above and that you see this as a flexible structure, and not a linear process. Meaning that you can go back and forth between steps, stick with one step for your whole practice one day and the next day you carry on etc. Basically, notice what your needs are as you go through the structure and give permission to yourself to adjust the strategy to your needs.

Embellishments – A music exploration power tool!

In this last video, we are playing with embellishments. Of course what you see in the video are only 3 of the many embellishments you can do on ochos but they have been specifically chosen. They will help us broaden our vocabulary and our understanding of the timing of the ochos, they are great tools for us to express ourselves better and have a bit of fun trying things out on the music but also and most importantly they can help us map out the textures of the music.

Embellishments in particular, because of their nature, they are add ons they are not required, they are one of the greatest tools to capture the textures of the music. Often times the same embellishment can be aggressive and powerful or spicy and playful depending on how you perform it.

So following the same strategy as described above try to see what textures you can capture and express with the 3 embellishments of our video during your music exploration session.

Music is much more than steps on the beat

Closing this short blog post, I hope that you have been inspired to look deeper into what the rhythm and the beat are and how you can explore them but also to look beyond them when you are trying to understand and relate to the music.

Think of the beat as the basic grid for each song. Over that grid we then have multiple layers. Some are consistently in the spotlight and some are making brief appearances with solos or by bridging musical phrases.

It is essential to get a clear understanding of the structure of the song, of the grid and then of the different layers that come over it in order to then be able to fully listen and express the music through your dance. And of course, the fact that we may be able to hear all the different layers doesn’t mean that we will dance to them; it is important though that we are able to hear them while we are dancing.

We have spent a couple of our Tango Movement Labs working on these elements so you can certainly visit the latest videos on that list and of course join us on Wednesday for a live practice. Tango Movement Lab runs every Wednesday 12:15pm EST through Facebook and Youtube

And of course if you don’t want to miss any of the extra goodies that I weekly put out, subscribe to the community of Bautanz

Take care and keep of moving

Chrisa

P.S: For another music posts, click here

Qualities of movement

Back in December we started a donation based series of workshops that were around mindful movement.
Our classes and explorations carried from breathing and posture to walking, music and rhythm. This time we will turn our focus to qualities of movement.

Our goals will be to connect to the world of emotions and feelings and express ourselves through movement. We will also, focus on qualities in the music and how those can be expressed through movement. 

Quality hides in the transition

I am not sure if you have ever felt but I definitely have… this feeling of uncertainty, of something missing even though you have performed a movement “correctly”…?
You would start off correctly, or with what would appear as correct, and end at the right spot but somehow feel like you had missed something in between. A feeling that something is not quite right, or that something was missing

So that is the feeling we will be trying to better understand… Where is it coming from and why? 
What are we really missing?

Becoming aware of the transition from point A to point B can be a way to discover more options, opportunities and qualities in our movement and I hope that you will join me in this journey on Saturday March 27th at 12pm (EST)

Pay from the Heart

This is a donation based workshop because we feel it is important to open up opportunities for people to move even if they are not Tango fans, even if they haven’t really for the last year and especially if they feel that it takes a lot of effort, physical or psychological, to move.

So we have taken down all limitations on our side and we only ask for you to contribute as much as you can, through a donation here: https://paypal.me/Bautanz?locale.x=en_US

And if you can’t contribute a monetary amount still join us, attending is another form of contribution.
So here is the link to our Zoom room for Saturday: https://us02web.zoom.us/j/85966158244
Or if you prefer Facebook: https://fb.me/e/435N5uQBj

And maybe you will decide “Qualities of movement” is not for you at the moment, still subscribe for weekly movement inspired emails and future classes

Hope to see you Saturday,

Chrisa

The element of Surprise

Surprise! Don’t you miss it?
I know I am speaking only for myself here, but here is the thing, I feel that even if we went to the same milongas every week, there was always the element of surprise. We didn’t know who was going to be there, what music would be playing, which song we will be invited to dance to, how our partner is going to dance to the tanda… And as you can see I left out not knowing who your partner will be because that is something you actually have a choice on. There are so many things in a milonga that are complete mysteries!

Surprise… how do you respond to it?

Now, in contradiction, days have become quite predictable, in our everyday life. I don’t know about you but, I am in an area where there is a lockdown, so my day is predetermined most days of the week.

So there is not much of a surprise, but mostly stressors, like a nasty email, or bad news on TV. Depending on your environment the stressors might actually be part of the day. So somehow all days mesh together… where did 2020 go?

I really miss those social surprises… Going out and having a____(fascinating, unexpected, fun, strange, interesting, boring… you fill in the blank) dance wondering what the next one will be like..! And honestly, I don’t think I can keep it a secret anymore, I don’t want to practice anymore! haha
Not though because practicing is pointless, but because there is something else missing and it is not skill.

Hey! I know there is always skill to be acquired, but there will be time to practice on that later… Surprise though and how we/ I respond to it, has been missing for a long time now.
What will urge us/ me to get off the chair/ couch/ bed whatever you spend most of your day sitting on.

So I thought we could work on this theme last week during our Mid-Week Tango Practice

Finding New Patterns

The great thing though about “indulging” in surprise is that you can capture feedback, on how you respond to a surprise. How does your body react to an unknown piece of music? Do you tense up or do you go with flow? Are you moving slower or faster? Is it frustrating and why? If it is frustrating how do you get past the frustration? Were there any reactions that surprised you?

All of these and more questions can lead us to so many more options for movement. And as we are about to jump head first into discovering something new….our habits hit the breaks! And so another series of questions starts… What habits do you recognize? For how many of those do you have a recollection of how they were established? Do you need them all? Are they all helpful? Would you consider leaving some of them for a bit to explore more movement options?

All these questions and more can lead us to deeper and more surprising explorations! And you know how it goes… more surprises, more questions, more explorations, more options aaaand loop around again.

So I have put a video together suggesting a path to recognizing habits and building new ones, which I hope you will give try to and enjoy

Surprise yourselves! See what comes out of it! The opportunity for you to express your unique strengths might be just around the corner

😉

Chrisa

P.S: We have a workshop full of surprises coming up on Feb.6th check it out here

Posture and Mindfulness

Following this theme that we have been exploring, for some time now, mindfulness, we shift our focus towards posture; posture and mindfulness

We have talked and explored posture in many different ways however this time, our focus is not on the shape(s) that the body creates that we can characterize as efficient posture.

Our focus is more on becoming aware of our spine, our breath, our back and front body and the space there is between them.
Our goal would be to achieve the desired alignment without though creating unnecessary tension, by pulling on the muscle to achieve a specific position.

So how do we do it?

As you will see in the video above we are starting with breathing. Muscles of the back are also called breathing muscles and not by chance. You can do a simple test yourselves; inhale and exhale and notice how your body moves.

By deepening our inhales and exhales, we make all those movements associated with the breath and posture bigger. And so this way we come into a posture without inhibiting our breath and without using more muscle than what is necessary for us to get there.

One thing that I would like to take the opportunity to stress out here, is allowing yourselves to start where YOU are. This is a very important part of the process. We spend so much time trying to look like someone else, that we forget to acknowledge our starting point. However, that is something that will have a major impact on how we get to our goal and how long it will take.

So physically we are all of the same make but we are also different, maybe you have a more extended or arched back, maybe your breathing pattern is shallower, maybe you are stressed… a thousand maybes! So take some time to notice where you are without any judgement, just being a witness to your own experience and allow yourselves to start from there.

Being respectful and loving to your body will not only have physiological benefits but it will also be the first step towards mindfulness.

The benefits of a mindful posture

Talking about benefits, lets see a couple of more…

So continuing the conversation, acknowledgment without judgement doesn’t mean acceptance, but more realizing, identifying where you are and how that feels. So you go through a body scan, noticing where things are and how things are feeling. The labels of good and bad should be dropped for this one, as there is no good and bad, it just is what it is.

Once you have informed your knowing, then you can start the exploration of your other options of alignment

Other options will then offer a series of benefits, such as:

  • efficiency of movement, so you are not using more energy than what you need
  • following the above, you have better use of muscle
  • better balance of forces within the joints so there are no shear forces going through your joints, pulling them off center
  • following the above you can avoid overuse of ligaments and muscle impingement
  • you will have a comfortable breath while standing and moving
  • your diaphragms can work properly, at the appropriate pace with the necessary movement pattern
  • and generally your organs will be aligned and able to maintain their tone and relationships to one another
  • going to the Tango side of things, you can have more freedom in movement as you won’t need to hold as much
  • movements will feel more connected in your bodies
  • you will be able to dance for longer as you won’t be wasting energy and
  • last but not least we will be able to enjoy our dances more

We had to close this list at some point but in reality once you start with such explorations the benefits are more and more and some more..! (haha)

What if I don’t know where to start, with posture and mindfulness

I think our video above can be an excellent start and also our video from last week. They make a good match and can help slowly deepen your understanding of how the different parts of our upper body interact.

Now if you need more guidance we have our regular classes and workshops starting next week and we will be spending some time on such themes. It would be a great pleasure to have you in one of our groups. Help you and me learn and grow together

So if you want to give that a look check out our regular classes here: Online Tango Classes- Live and here are our Mindfulness Workshops

Hope to see you there and then

Enjoy,

Chrisa

P.S: If you want to get started with some body scanning here you go!

The mindful embrace

Following our Tango and Mindfulness workshop right at the end of this challenging year, I put an exercise together titled “Exercise of the Week- the mindful embrace”. With the Holidays and all you might not have had the chance to try it out so here it is:

The mindful embrace

Through this video we are creating, we are becoming, the embrace. We are creating that shape and we become aware of what an integral part we are in shaping the embrace. Creating a mindful embrace is a space where we can share support, feelings, sensations, thoughts with our partners.

The idea therefore here is to create opportunities to really connect better and at a deeper level. Once we wake up the skin, the muscles, the fascia, the bones, the organs, the fluids, our whole body becomes part of the shape, part of a mindful embrace.

What we usually learn and practice in Tango is the position, the frame of the embrace; which of course are very valuable and important. We are also taught how to efficiently create the frame and how to lead and follow our partner. However, the awareness of ourselves in that shape, as well as that shape surrounding us is very important. This way we won’t feel disconnected from that sharing, the actual dance, happening in that space.

In our video above we are exploring our breath, the ribs, the arms and the relationships between them. We are also exploring the shape and space and so we become co-creators of the embrace.

Tango and mindfulness

Tango as we were discussing in a previous article allows us to explore mindfulness at different layers and so it can be an excellent option as a movement practice for mindfulness. This does not mean that other practices cannot be good options. I actually think any movement practice should be done mindfully. However, sometimes we need to start with something that can be a little bit slower, like Tango. We might need the option to explore being still and moving. And there is the need to explore ourselves in space and the space surrounding us. Add to that the possibility of doing all of that with other people and we have our sweet Tango.

And this exactly isour intention for our upcoming Pay from the Heart workshops. We will explore all Tango fundamentals and at the same time they will explore mindfulness on many different stages. So we will work on posture, walking, rhythm and expressivity and qualities of movement; we will therefore become aware of our feelings/ sensations during stillness and movement.

I’m not quite sure if this falls under the category of mindfulness, to be honest with you (haha). I am pretty sure though that it can elevate our spirits, energy and give us an extra boost for 2021. The schedule of our Pay from the Heart workshops:

  • Workshop #1: Posture and Mindfulness; We will explore the movement of the spine and specifically the movement centres along the spine. Movement centres are areas where we have the most options for movement as well as the greatest range of movement
  • Workshop #2: Walking and Mindfulness; Many of the movements of the spine are involved in walking. The action of walking will enhance our focus and awareness but it is also a good progression from workshop #1
  • Workshop #3: Music and Rhythm; Our body has its own rhythm; which becomes apparent through breathing, pulse,  walking etc. Explorations such as this will help us get in touch with our inner music and relate better to the music and rhythm of our environment
  • Workshop #4: Expressivity and music; Naturally, after sensing and feeling it is time to take action! This is not a musicality class so we won’t be learning musical patterns on the rhythm. This has more to do with helping us express our personality, feelings and thoughts on the music
  • Workshop #5: Qualities of movement; And we will close with a workshop exploring the qualities of movement that occur during Workshop #4. The same movement can and should feel different on different songs and with different partners. 

I really hope to see you all there! And then and if you looking for more classes you can check our our Online Class schedule

Enjoy,

P.S: if you went through the “Exercise of the Week- the mindful embrace” and you want some more information you can also visit this Body Mind Centering exploration about the relationship of the ribs and the arms

The ocean of movement practices and Tango

I see movement as an ocean where we can’t see the end in length, in width or in depth. We choose one or more movement practices and we start exploring, be it dance, fitness, yoga, martial arts, you decide.

Tango is my chosen way of exploring movement and in understanding my body. Fitness for me comes next and by adding the perspective of strengthening is a strong component in this system of body awareness. I know many people who feel this way for Yoga and Tango, or Tai -Chi and Tango for example with different added perspectives of course.

Movement the connecting thread

The connecting thread between all movement practices is movement itself, movement technique, movement understanding and then body, self and human understanding. With the latter being for me the greatest achievement… but we will get back to that a bit later..!

So movement technique, not Tango technique. Tango is a dance style and as all dance styles has multiple styles itself with some common elements but many different characteristics. To teach therefore all the characteristics that make Tango…Tango… I dive into biomechanics to see how our body is built to move and create these characteristics. To this very thing Fitness comes in to help.

Let’s see posture for example; but lets look at posture not as a pose but as a movement. I bet you can see the common thread with Tango in the pictures below..? 😉

posture #1
Photo credit: yogamama.co.uk via Foter.com / CC BY-NC-SA
posture
http://www.mommyish.com/2015/04/15/cloth-diapers-are-the-worst/

What does all that mean for our practice

My suggestion which of course you have probably seen it in our Online Tango Practice and our Argentine Tango Technique– You don’t have to leave the gym..! is that we look deeper and beyond the end result; the end result being how we want to look, what style we want to dance. And that we connect the dots between the different movement practices each of us like to follow.

I would like to share with you, the latest Live Tango practice as well as the latest Exercise of the Week as examples of Fitness and Tango!

As you will see it is not some crazy hybrid of the two…haha… on the contrary the two practices keep their grounds and are clearly distinct but the common thread is revealed as well! 😉

And I am sure that if there are any two movement practices you follow, you can find, with some exploration and some digging, the common ground. Then you will feel great power, a force revealing so much more to you about your movement, about your body and human nature and therefore about the other.

This is something I had felt myself but recently one of the members of the Bautanz community shared with me as well as their experience. After a certain time of digging wider and deeper comes a deeper understanding about our partners and other people we share the dance floor with. We listen and observe more but also show more compassion for the other. Through understanding ourselves we understand our partner, we understand our fellow dancers, we understand the world.

Enjoy,

Chrisa

P.S: We have a similar schedule set up for our Online Classes, if you are interested click here: Online Tango Classes- Live