Tag Archives: tango online

Posture in Motion: Rethinking the Way We Walk and Dance

For some time now we have been trying to understand the cliche “If you know how to walk, you know how to Tango” and as you will see in my post, I am opposed to teaching people how to walk. This is one of the reasons why this Tango Movement Lab is by title about posture. But posture not as a static position, but as a weight -play that is elastic, full of bounce and flow. 
A class that looks at posture as we move, through different weight shifting exercises. So in a sense you will get exercises about your walk… haha… but you won’t be working on how you walk.

The Importance of Fascia

Why go through fascia?
Firstly, it is network that runs through our whole body and we can access it through touch as you can see in the video.
Also, healthy fascia, is elastic and well-hydrated. So, it gives you the support you need, while allowing you to maintain some level of relaxation.
That offers us an opportunity to look at our movement from a very different lens compared to the powerful quality that movement generated through muscles has.
By the way one is not better from the other. Just different.

Why the Superficial Back Line

The Superficial Back Line, is the fascia line that starts at our toes, covers the sole of our feet, runs up the back of our body, goes over our head and hooks up under our eyebrows. So our toes are connected to our forehead. And you can actually feel that through movement. How cool is that!!!

Maybe not cool at all for you…hahaha.
But think that connection for a moment and how it can reflect to a simple back or forward step.
The free leg swinging through, reaching for the step and your whole body is participating in that movement, without additional muscle tone! Now that must be at least a little bit cool! haha

Eat the apple!

What? haha
This is one of my favourite exercises!
One of my Axis Syllabus teachers first introduced me to it and I have been using it in my classes ever since. It is an easy way to find and explore the Superficial Back Line and it relates to a primitive memory that all humans share, aka reaching for an apple.
Even if you tried you wouldn’t be able to forget that… picking your food is what actually made you human..!
So it has a strong reference, it is relatable, easy to remember and most importantly you KNOW when you are doing wrong..! 
Plus, guess what, it leads to a step. See the apple, reach, grab, eat, move to the next one..!

Yeah, I guess we kinda worked on your walking as well..! 😉

Happy dances everyone,
Chrisa

Buoyancy in Movement

Describing buoyancy is not a straightforward task. It’s something that can be felt or observed in the quality of movement, but putting it into words is challenging. However, if I were to attempt it, I would say it involves a sense of support, fullness, smoothness and confidence.

Last week we were talking about alignment and balance. This week I wanted to share some drills that will allow you to explore buoyancy and observe how it manifests in the person’s body on screen.

Observing Buoyancy

I first wanted to share with two videos that will not only give you some good exercises to work on but also the professionals performing them are inspiring movers that make buoyancy evident, even through video.

  1. Basic Spinal Wave
    Presenting a fantastic video featuring Ido Portal, where he explores movements on the sagittal plane. In this short yet impactful video, you’ll find a step-by-step guide to the spinal wave, followed by a demonstration by Ido himself. This drill can be immensely helpful in rebuilding your posture. Consider also, watching the end first to witness the magical smoothness of his spinal wave, and then follow it up with the step-by-step section. Enjoy the journey!
  2. Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles
    This is a full online class from one of the most charismatic and influential movement professionals, Bonnie Bainbridge Cohen. In this class she explores muscles with us. There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement.

Tango focused exercises for you to practice

  1. Back Ochos–ONE powerful drill
    In this video, we’ll be honing in on one essential aspect in our ochos—the spine.
    Sure, movement can be complicated and intricate, but it’s precisely this intricacy that gives it that deceptively simple appearance. By taking it one step at a time, we’ll begin to unravel the complexities, gradually making sense of how all the pieces come together harmoniously. So, let’s focus on the spine and unlock its potential!
  2. Musicality, Breathing and Posture
    This is live online workshop from August of 2022 where we focused on musicality, breathing, and posture. Our mission here is twofold: first, we aim to explore and establish the fundamental relationship between these three themes, and secondly, we want to equip you with the tools to create practice routines that seamlessly combine these different elements.
    When we’re just starting out, it can be challenging to craft a practice session that incorporates multiple themes and also fits into our busy schedules. That’s where this video comes in handy, as it’ll provide you with some valuable insights on how to achieve that balance.

As a side note, all the exercises we used in the last video above were borrowed from the book: “It Takes You to Tango – The Ultimate Guide to Tango Training for Leaders and Followers.” In this book, you’ll discover a wide array of videos supporting two chapters of Tango drills. But that’s not all! You’ll also find helpful tips on defining your level and goals, setting up a schedule, overcoming any barriers that might be hindering your progress, and even learning social skills and milonga etiquette.

Enjoy,

Chrisa

Posture Correction – Step 1

Last week, we held our monthly Tango Movement Lab, and we kicked off the session by focusing on posture. Specifically, we took the time to identify and understand our default stance. This is incredibly important not only for enhancing our dance skills but also for improving our overall well-being in everyday life.

Today, I’m thrilled to share some valuable tips and effective drills with you. The following videos will help you determine your current posture and make small yet meaningful adjustments that will have a significant impact. By incorporating these practices, you’ll experience a greater sense of comfort and unlock your potential for remarkable progress in your dance journey.

Posture Correction – The first step is awareness

  1. The 6 curves of the spine with Bonnie Bainbridge Cohen
    A crucial aspect of understanding our current posture is gaining insight into our structural framework. This concise 2-minute video beautifully illustrates the anatomy of the human spine. By watching it, you’ll acquire the necessary tools to explore and examine your own spine as you work on rebuilding your posture. It’s an invaluable resource that empowers you to take charge of your journey towards improved alignment.
  2. Posture, Alignment and Balance
    In one of our previous practices, you might recall that we explored the topic of posture and even engaged in a similar exercise as in our last workshop. However, we approached it from a slightly different perspective. I encourage you to take note of both approaches and see which one enables you to better identify and become aware of your default stance. It’s fascinating to discover how a fresh angle can shed new light on our self-awareness.
  3. Neutral Zone and the 0.0 Posture
    This article provides a deeper understanding of how you can achieve balance among the three main volumes of your body. Why those concepts hold significance, and how staying within the neutral zone can bring buoyancy to your movements.
  4. Change your life with Alexandre Technique
    Disclaimer: this is the original title of video (haha). I can’t guarantee that a single technique will transform your life. I’ve personally though found the Alexandre Technique to be incredibly beneficial. I came across this very nice video that’s short, sweet and to the point. Around the 3-minute 30-second mark, you’ll discover a quick drill that you can even do while sitting. Trust me, though it may seem simple, it carries remarkable power. So don’t underestimate its potential impact!

Enjoy and subscribe for more tips and drills

Chrisa

Posture Correction – Upper and Lower Body Coordination

Thank you to everyone who joined us last Sunday for yet another Tango Movement Lab, focusing on posture. I personally had a blast and I hope you did too.

I would also like to express my heartfelt gratitude to those who generously support Bautanz. Every donation means a great deal to us and we are truly appreciative. Thank you for making monetary contributions through our PayPal account.

Today, I have prepared a breakdown of last Sunday’s practice. This way you can focus on the specific sections that you feel you need the most assistance with. Remember, every minute counts! If you don’t have a full hour, take it one section at a time. Without further ado, let’s dive right into it.

Posture Correction – Upper and Lower Body Coordination (Full video)

To effectively correct our posture, it is essential to dedicate time to recognizing our current state, understanding our default posture, and determining our goals. Furthermore, we must perceive posture as a dynamic entity that constantly evolves, breathes, and adapts alongside our movements. An integral aspect of this understanding lies in recognizing the harmonious alignment among the primary volumes of our body—the head, thorax, and pelvis.

  1. Posture Correction Step 1 – Identifying where you are: Minute 7:47 to 10:43
    Before making any adjustments, it is crucial to identify our default posture to establish a starting point. Take your time in this section to enhance your awareness and deepen your understanding of the interplay between the head, shoulders, and hips. Let this exploration help you understand your body’s alignment and relationship within these key areas.
  2. Posture Correction Step 2 – Aligning the 3 volumes of the body: Minute 10:43 to 25:33
    Here we will be working with the horizontal axis to find what we call the “0.0 posture.” This involves exploring the limits of spine flexion and extension and finding the neutral zone. Through this process, we’ll develop a connection between the head, torso, and pelvis that has three important qualities: we feel relaxed, but also ready to move, and we are able to breathe comfortably without any restrictions.
  3. Buoyancy in movement – the Back Fascial line: Minute 25:33 to 47:53 
    In our previous workshop, we went through this exploration, and now we need to revisit it in this context. It’s important because it helps us further explore how the three body volumes coordinate and because it adds a sense of buoyancy to our movement. Plus, it’s where we start to grasp how rotation works in the body.
  4. Tango Drills: Minute 51:00 to 1:04:33
    And, of course, we conclude our practice with Tango-specific drills that give you the opportunity to practice these concepts both with and without a partner.

Please share your thoughts, comments, tango – troubles or light-bulb moments, I would love to read them. Also share all this with friends, dancers or not, if you think they will enjoy it.

Chrisa,

P.S: More on Posture, check out this article.

4 Key Focus Points for Your Practice

In our last practice, we covered a lot of content and introduced several exciting concepts during the session. To help you make the most of the recording, I wanted to share four key focus points with you. This way, if you want to dive deeper into a specific concept, you can easily find the relevant parts of the video. Happy learning!

So let’s go right into it

Upper and Lower Body Coordination – The Key to Happy Dances.

First the recording itself; this is the video of the whole practice for you to watch and follow along.
This practice will guide you in understanding how your body plays a vital role in executing Tango’s rules, all while ensuring your safety and preventing any discomfort or frustration on the dance floor. 

4 Key Elements of Focus:

  1. Rebuilding the Embrace (12:09 – 35:26)
    We are leading and following through the arms. Now be careful, not “with the arms” but through the arms. We need to pay attention to how we position our arms, so that the forces between us and our partner flow through our bodies and connect with our legs. TIt’s also important to consider how our body adjusts when our partner applies pressure or pulls us. The goal is to make our entire body an active part of the leading and following process, rather than just relying on our frame.
  2. Connecting the dots (42:48 – 49:06)
    Our body is a remarkable interconnected system. In today’s session, we’re focusing on the back fascial line, as highlighted by Tom Myers in, Anatomy Trains. But why does this matter? By recognizing the interdependence of various body parts, we can reduce the effort required to control them during movement. We’re creating a seamless system where one movement naturally flows into the next, allowing us to fully embrace and enjoy our dances.
  3. Buoyancy in your movement (49:12 – 54:06)
    Imagine your body is wrapped in a comfortable and flexible hammock. There every movement you make applies a gentle force that ripples through its fabric. As you exert force on one side, the other sides adapt and mold to accommodate. And when you release the force the whole body floats back to its initial position, with buoyancy and comfort instead of you pushing and pulling things together. 
  4. A Tango Drill (56:00 – 1:03)
    This drill sets the focus on our walks. It is intended to put these concepts we worked on above in a Tango perspective. If you are looking for a quick practice drill, you can just do this and be sure you are building on some good habits.

Dance like a child..!

I always struggled with phrases such as “just dance”, they feel a bit ambiguous. I know what they mean obviously, but they can mean a lot and nothing at the same time. And so I am afraid that creates a wall for people new to the dance community, instead of liberating them. So I thought maybe we can use a different phrase, for example “dance like a child”.

“Just dance”, what does it mean?

To me, the way I understand it and the way I have used it in the past ( with no success), it means without thinking about the rules. Allowing yourself to enjoy the moment of dancing without having to think of what you have to do. Without having any expectations or trying to meet any standards. Maybe I missing something here but I am sure that I am close.

Now the problem is, this is not obvious to someone still learning to dance.
Why? Well I think for a couple of reasons.

If this phrase is used to describe the “warm-up dance” (we will get to this one is a bit), aka if this phrase is used at the beginning of a class or practice; well it is contradicting the reason people are there. People have walked in a class or practice to learn and advance their skill. They are in a completely different mindset compared to “just dance”. Inescapably the instinctual reaction is “I can’t just dance, that is why I am here”.

Secondly, if we are using this phrase in a social setting, such as a milonga, let’s consider the following problem. The amount of time the average person, wishing to adverse their skill, spends in a class/ practise environment far overshadows their dance time. So they are better at think-and-do than just do.

Thirdly, and naturally coming from the other two points, “just dance” is a skill itself. Dancing is a skill but just-dancing is just a little bit of a different skill. Which means it also requires training.

So bottom line, the average person receiving the cue, may understand all the words in “just dance”, may guess the meaning of the phrase but has no idea of how to actually begin to do that. Not to mention that they might not understand the phrase in the same way as it is told. Because you may have a different understanding of “just dance” than me. And as such, I think, we need a better phrase and system to help people build on this skill.

Dance like a child

Dance like a child or move like child, depending on the setting and the type of dance one teaches, can get us out of this little word trap.

Ask anyone, and they will be able to tell you what dance/ move like a child means. They will probably use words like, “freely”, “without limitations”, “carefree”, “not caring about the rules”, “having fun”, “moving around”, “doing whatever they want”, “living the moment”, “expressive” etc. I am sure you can come up with some more of your own. All though easily and securely leading to … enjoying the moment without thinking about the rules or someone watching..!

Which is EXACTLY what we want!

So I would like to invite you to start every practice and if possible every class with such a dance. A dance where you actually dance like a child.
Some teachers already start their class with a dance. And here I have another wording issue… haha
That dance is usually called a “warm up dance”.

Now to some level it is a warm up; your body is getting warm which is necessary for most activities. But I don’t really like the term in this context. Warm up is so fitness oriented, it kind of creates the wrong idea. Maybe we can say a prep dance instead of a warm up dance.

Prep dance, as in preparation dance. We are preparing ourselves, body, mind and spirit, for our class or practice. Which I think, even mentally can create the possibility for us to leave what we already know behind and open a window for new knowledge.

To fun prep dances everyone! Dance like a child!

Chrisa,

P.S: For more tips that go beyond technique check out our Guide: “It Takes You to Tango”