Tag Archives: tango movement lab

Rhythm, is in us all!

Rhythm, for some is something effortless and fun and for others a constant effort and frustration. And the truth is that the fact that it is in us all, doesn’t make it any easier to identify.

But lets take things from the beginning…

What is rhythm?

Rhythm is not the beat of the music or dissecting a music phrase in 7, 9, 11, 4 or 8s and it surely is not steps on a beat, like choreography. All these are methods to explore rhythm but neither of them is rhythm in itself.

I would like to suggest that we explore rhythm as a relationship between direction, velocity and distance. And that relationship is affected by mass, inertia, impact, energy we like to spend, shapes we want to create etc. Let’s look at some examples:

  1. elements moving in the same direction at the same time
  2. elements moving in opposite directions at the same time
  3. elements moving in the same direction at an alternate time
  4. elements moving in opposite directions at an alternate time 
  5. repetition which is inherently rhythmical

Practicing rhythm therefore will need to allow us to further explore and become more aware of those relationships; that are more relationships with world and not only with a specific song.

How to practice rhythm

For the month of March, as part of our Movement and Mindfulness workshops, we explored rhythm as described above and so thankfully I have a 1hr video to share with you, that can lead you through explorations on rhythm and hopefully inspire you to come up with your own explorations as well!

I would suggest you spend some time exploring these symmetries with your arms as it is easier compared to working with legs. Also work for a bit without music before you add your favourite music to accompany you. And you can work with all of these symmetries together or focus on one or two of them at a time, whatever works best for you!

Putting it together in a dance

Such explorations I find them extremely useful as they help me understand what I might be doing unconsciously or what I might feel I can’t reach. Whatever the case maybe though, real-life experience and testing is required after every exploration of every kind. If we don’t take what we learn in our real-life how will it stick? How will it become more than just an exercise? And most importantly how will it teach us to a level where we start changing our old habits and building new ones, aka progressing?

So after you complete the explorations above, or anytime during the video that you feel the need or you feel ready, completely let go of the exploration and just dance. Stop doing the exercise, and just dance. Feel how what you have explored so far manifests itself in your dance.

And of course this doesn’t stop there, step out of your practice shoes but take your practice with you. See, notice how rhythm manifests itself in your everyday life, when breathing, walking, shopping, doing the dishes. Make every big or small thing a dance!

Enjoy and join us for more by subscribing!

Chrisa 

P.S: For more on music and rhythm you can check here and here

Tango Movement Lab

Movement Lab, what is that?
Well that is surely a borrowed term, from other movement practices….

In a movement lab, what usually happens is that people get together and “brain” or better said “body” storm; exploring movements, testing ideas, analyzing, giving and getting feedback and generally researching movement.

One can use different tools in such labs; and tools can be different dances, movement practices, meditation practices, anatomy learning, and more or some combination of them all.

Why introduce a Tango movement lab?

Well we have been in this lockdown mode for about a year now, on and off… so what are we really doing here?

What are we practicing or taking classes for?
Is there any point practicing elements tightly related and strictly specific to Tango when we can’t go social dancing?
And wouldn’t we benefit more if we used Tango as a tool to move better and with more freedom in general?

The reason therefore of letting go of the Tango practice and shifting towards a Tango movement lab, is that the latter will allow us to break free of drills and exercises and instead use Tango only as framework to find ways to move with more freedom.

By the way our first Tango Movement Lab already happened… Check it out here:

How is a Tango movement lab different from a Tango practice?

Practicing follows a different pattern than what we described above. During a practice we focus on a very specific thing; from connection to practicing ochos we are zooming in on a specific element and drilling on what we have learned in order to progress.

That in itself makes practicing necessary and important, especially in the beginning when we are trying to learn all the fundamentals and the “rules” of Tango. It is almost like memorizing words when you are trying to learn a new language. You just go over lists of words or through games and puzzles over and over again in order for them to stick.

But once that is established, how would you grow your vocabulary? Maybe you would go and get into chats with people who speak the language. Or you would see a movie in that language without subtitles, You could start learning about the history of the language and the place. Or even get into how speech is created through the body…. And so many other paths that will help grow your understanding of speaking and expressing yourself through speech overall! And the specific language you were trying to get better at… well that is now just another language… just another tool to help you speak and express yourself with more ease!

A Tango Movement Lab therefore is here to help us move and express ourselves through movement with more ease! Tango will only be another tool!

Who is with me?
If you are hit subscribe and meet me every Wednesday at 12:15pm EST on Youtube or Facebook

😉

Chrisa

P.S: If you were looking for practicing though we have a lot of that too… You can start here