Tag Archives: tango connection

Embrace-Go beyond the push and pull

The embrace is where Tango lives… In all practical ways the Tango is created within and through the embrace.

There is a lot Do(s) and Don’t(s) out there on the embrace, so I was hoping to create more of an opportunity for everyone to explore the different body parts that form the embrace, and bring forward more experiential knowledge than Tango-specific advice

Relationship of the Individual Fingers with the Shoulder Girdle and Ribs

Bonnie Bainbridge Cohen of Body Mind Centering

In this video Bonnie, founder of Body Mind Centering (https://www.bodymindcentering.com) talks about the process of creation and specifically how are hands are created from the pinky to the thumb while at the same time our ribs are formed from top to bottom. She then goes on to explore that relationship.

When I first came across the video, I found it fascinating! It completely changed my understanding of my body in space and my relationships with others.
Everyday we reach and touch with our hands, almost everything around us; multiple times a day we are making a choice whether this touch may or may not be reflected in our posture, our movement, our mood.

Leading and following is what we call these very choices in Tango. In the following video using the exercise Bonnie shared above and adding walks and ochos I am inviting you explore the movement chain through the embrace

This was a…bad…experience

Bad experiences… moments we have sworn never to dance with THAT person again… pain, discomfort, frustration… Yes, I know…some memories can be haunting! We now though have a chance to fix it; or some of it

First, we need to understand where the pain and the discomfort we experience in the embrace comes from; and then hopefully though this video you will know how to avoid putting yourself in unsafe positions and how to mitigate the impact of an improper action coming from your partner

Seeing the big picture of the hug

So the videos above will help you immensely in acknowledging dangerous positions and finding healthier ones for the joints. Also, it will help you recover faster if you are experiencing pain or discomfort after a milonga

What though doesn’t recover as fast as the body–and we know that can be rather slow–is our psychology.
I as many other followers have fallen in the trap of avoiding to dance with anyone new because I didn’t want to risk another sore shoulder or back.
it took a long time before I could trust what my eyes could see, in terms of who is a partner who will “listen” to subtle body cues and adjust his/her position.
So, the issue here is not to simply find the right embrace for you BUT to find the way to be flexible and adjust your position to help yourself and/or your partner. Usually the necessary adjustment is very subtle but it seems huge
The feeling of relief though when you find that sweet spot where your embrace is genuine and your movement is free it is even greater!

Trust your body to find it!

Chrisa

P.S: For more videos such as this, on weekly subscribe to bautanz.com and if you want to organize your own practice at home at your own time maybe you would like to take a look at this: https://bautanz.com/intelligent-tango-programs-and-courses/

Walks, Ochos and Timing

Walks and ochos are the two elements at the heart of Tango; every sequence with maybe the exception of off-axis sequences are based on walks and ochos

It is therefore important to get a good understanding of how walks and ochos work and how they can be tied together. And this is exactly what we will be focusing on in this post

Zooming In: Walks and Pivotal timing

In this first video we are putting our walks under the microscope. We capture though the whole body, aiming to understand how all the dots connect.

By focusing on the feet, the legs, the hips, the torso and the spine we will discover that the opportune moment for a pivot, hides within our step.

Once that discovery is made, we can see how a walk can turn into an ocho and vice versa. This way walks and ochos aren’t as separate, disconnected Tango elements that are need a sequence to connect them.
This way we get to create options for ourselves on and off the dance floor.

Tango Technique: Zoom In on Ochos #2

In this second video there is a great focus on the upper body but again not as a separate entity.

The human body has so many fascinating links. The psoas major for example, originates in the outer surfaces of the vertebral bodies of T12 and L-1-L-3. T8-T12 is where your thoracic spine changes to Lumbar spine, so a muscle that goes around your hip reaches all the way up to your second- last rib… Fascinating!
(Look here for more: https://en.wikipedia.org/wiki/Psoas_major_muscle
https://en.wikipedia.org/wiki/Iliopsoas)

It is all connected I tell you!hahaha
And by exploring these connections we can make our dances have much more flow, freedom and efficiency.

Tango, Body mechanics and Energy management

What was implied or talked about as secondary in the two previous videos, becomes primary now… Energy management..! Energy management not in a spiritual, abstract way, but in a very physical way. Managing the energy our bodies need to perform a movement and how can we manage our energy so it is not wasted.

Basically in this video we are aiming to make Tango feel a bit easier, at least in execution…haha…meaning that walking across the floor shouldn’t feel like a physically demanding task and pivoting also.

We put styling and personal preference to the side to examine how the body was in fact built to create these movements. Some being more chaotic than others, will require further exploration; and funnily enough walking is probably the most chaotic of all as it requires a lot of movements around different axises and on different planes.

So we have tried to come up with exercises that can help us understand a bit of the chaos, and possibly add to it; exercises that will allow us to feel a bit more comfortable in this chaotic movement and that will allow us to define the opportune moments for a change

I hope you have enjoyed this as much as I have. If you have any questions, comments or light-bulb moments drop me a line, I would love to chat with you!

If you more content like this, visit: https://bautanz.com/argentine-tango-technique/argentine-tango-technique-ochos/

Or subscribe for a practice video every Wednesday to your email

Chrisa

Great thanks to my teacher Frey Faust who has provided me with a solid base and some great inspiration in order to explore my movement further.
http://www.axissyllabus.org/axis-syllabus

Tango as a tool towards a richer life

If this isn’t a path towards a richer life then what is…?
We stop “aloneness” becoming loneliness through our ability to form relationships. (…) You may ask what has this to do with Yoga, but I think it has everything to do with yoga. Our yoga practice, if preformed intelligently, is a self-exploration. We learn about the way in which we inhabit our bodies. (…) Slowly we can find more about ourselves(…) [we gain] a sense of being a more complete person (…) Friendships can broaden and deepen, and our capacity to love- the pinnacle of human achievement- becomes greater.(…) ” Pete Blackaby, “Intelligent Yoga
If you take out yoga and replace it with Tango or anything other activity you are passionate about, you will realize that you have more than enough tools to treat loneliness.
Maybe the time is not right just yet… or maybe you hadn’t thought about it this way…
Three weeks ago we were talking about loneliness and how it is not fair to you or to your community to treat loneliness with Tango.
Let’s dive right in today…
First, a vital distinction though between treatment and support
Our expectations are too high when we try to treat loneliness with Tango/ yoga/ any hobby.
But our expectations are levelled when we have pinned down the source of the problem, we have identified possible steps to take and we seek support from Tango/ yoga/ any other hobby.
I am going to use myself as an example. When I first came to Canada, I knew nobody of course.
I started teaching right away and I went to every milonga possible, making Tango my main and only pool of people.
What I didn’t factor in was:
  1. Your students can’t be your best friends it is unprofessional
  2. Entering a Tango or any other long established community is not really easy.  People are settled in groups and you only see them once or twice a week. Depending on your shy-levels it can take you from months to years.
I would go out, feeling uncomfortable because I always had to be careful with my students being around. Plus I couldn’t just ditch them to hang around with anybody else. And honestly, I was starting to feel comfortable despite the discomfort, of at least having a group.
The thing is if you don’t/ can’t make an effort torch out to people, they won’t dance with you, simply because they don’t know you. People like to dance with their friends; they are on a night out with their friends.
Very soon, I came to realize that:
  1. Being confident in your own country doesn’t guarantee you will be confident in another
  2. I wasn’t get asked to dance enough which made me feel left out and like i-wasn’t-good-enough.
And here an endless cycle begins where you go to the milonga, stick with your group; since you are not creating opportunities to meet more people, people are not asking you to dance which makes you feel undervalued and unworthy and so you are even more afraid of reaching out. Feeling lonely, even in the presence of other people, and frustrated you stop going to the milongas altogether, blaming the community for being unwelcoming and with a weird energy…
What does that even mean I don’t know..!haha
Now what was the one thing that could have saved me all this frustration…. but has nothing to do with Tango?
Can you find it?
“Create opportunities to meet more people, is the beginning to a richer life”
Being alone brings you in a very vulnerable state. The moment you find someone to hang out with, you settle, even if you know you shouldn’t.
THAT is where Tango or Yoga as we saw above, can play a supportive role but you have to make that change of mindset off the dance floor and outside of the dance school.
Practicing Tango/ other hobby in a way that allows you to explore yourself and grow your skills and your self-awareness is key to becoming more confident and projecting that confidence outward.
So aim on practicing not just for skill but for mindset.
Get to know and love yourself more and that will radiate outward and attract people who actually love to hang out with you.
On a more practical level, Tango is a rather safe environment compared to a work environment and so there you can try different social strategies, see which works best and then use them it to enter other social groups.
Of course the two pointers are interrelated. The better dancer and the more aware of your value you become, the easier it will be to approach strangers as you will know you have something to share.
You will feel more confident creating opportunities to meet new people but also a lot more powerful to nourish them.
Remember Tango is only a dance. But if you practice it intelligently it can become a powerful tool towards self-awareness, to self-love and to richer relationships.
Chrisa
P.S: Intelligent Tango is here: Intelligent Tango

It is unfair to treat loneliness with Tango

What does loneliness feel like?
When you are lonely, how is your body feeling?

I think it feels like extreme hunger…
After not having eaten for hours, after your stomach has stopped gurgling and your hands have stopped shaking, after you’ve gotten used to feeling weak, and you are just feeling empty

You can still carry on with your day, but at the same time you feel empty, and you are hoping to find some kind of support.

If and when you get the opportunity to eat you grab anything offered to you, anything placed in front of you!

After having filled your stomach though you can be feeling anything from relief and happiness to fear, sadness and desperation, depending on how you got to experience extreme hunger.

That is what loneliness feels like, to me; like emotional hunger.

Tango to meet new people Vs Tango to feel closer to people.

Notice the difference….

Tango being a social dance is indeed a great place for meeting new people.
We start with classes where usually we find a group of people that we get closer with. Then we start going to milongas and there slowly but surely we get to meet more and more people.

It is a good and healthy way to expand our circle of friends and acquaintances 

Going to Tango though because we want to feel closer to another human being, to feel connected; because we are lonely, is something completely different.
Empty and deprived of human connection, when the opportunity to feel connected presents itself we just grab it. We take any dance we can get, no questions asked…

Best case scenario; our dances are just ok, not terrible, not great, just ok. This way they fill some part of the gap, leaving us asking for more… Under the sweetness of having been emotionally fed, it is possible that we will feel confident enough to take this further, and connected with our partner after the tanda ends. It is likely that we will actually make a new friend..!

If the dance is bad then it will make us absolutely miserable.
Not only because we hate the dance or the partner or both but mostly because we expected to hate, we knew we would probably them but we couldn’t refuse them. Proven right, we step off the dance floor, more disappointed with ourselves than ever! 

This though is NOT the worst case scenario…

In fact, the dances that are great are the WORST!
I am referring to the dances that a bit of magic happens… Where you feel that you and your partner are the perfect match… And the whole tanda is just an endless flow, that unfortunately is bound to end..! You finish the tanda and you are in a dreamy state… Feeling so full with emotion, you almost feel….shhhh…in L.O.V.E.

You leave the dance floor and reality starts to kick-in. And again you might anything from relief and happiness to fear, sadness and desperation depending on what got you so emotionally deprived.

See…we can’t win on the dance floor… but we might be able to win off it!

It is unfair to treat loneliness with Tango!

Meeting people through Tango is a good idea. Making Tango the medium through which we experience closeness and connection is unfair!

It is unfair to us. But also unfair to Tango, to Art and to our community.

No dance form on its own can defeat loneliness. But it can empower us to reach out to other people. It can inspire us and give us the confidence boost we need to start expressing ourselves more and connecting to people who are in tune with what we have to say.

Free your dances from that burden…
You only know how to do that because you know the root of the problem.
Accepting there is a problem is step one.
Identifying where the real problem lies is step two Exploring different ways of solving it is step three

And there Tango can help… by being Tango… By being JUST a dance!

Is it easy? NO
Is it worth it? ABSOLUTELY!

Chrisa

P.S.: There is one person I haven’t gotten the chance to thank enough for this, my teacher Ramit Sethi, who taught me the strategy behind finding a way out and gave me the tools to start expressing myself and effectively reaching loads of other people. He gave me the opportunity to create Bautanz. Now I can say “WE” and not “I”

“Nobody dances with me… I am too old!”– Tango and the age- issue

“Nobody dances with me… I am too old! All the leaders prefer to dance with the younger, sexier dancers even though they are not good dancers” Many followers, who feel their age is their biggest burden

I have heard this phrase so many times and it always made me feel sad and even guilty.
During every attempt though I made to help  would get a you-are-too-young type of response

And so for years I avoided writing about the matter until today…

The follower’s view on the age- issue

Most followers have a sad story to share, where they have felt left out, ignored and unwanted.
And there are not stories only from the milongas but also from practicas and even classes…

Follower’s will tell you things like:

“Leaders avoid me. They won’t even look at me” OR
“Dancers that I have known for years, even friends of mine… dance only with the young, sexy dancers who can’t even dance properly, and completely ignore me” OR
“I have been taking classes for years only to go to milongas and get to dance 2 tandas maximum during which I would be dancing with the worst dancers, who don’t even smell good..!”

They go on to blame their age, their not so-revealing outfits and… of course… Mother Nature…
Yes leaders…
Followers believe it is in your nature to go after the first young, sexy thing you see in the room

But is this the truth..?

A leader’s view on the age- issue

I am not a man and therefore I can’t say if this is true or not…

Most men though will tell you that this is not the case at all… at least not in Tango.

** DISCLAIMER: Here we are talking about decent men who are not using Tango as the last resort to get close to a woman..! **

Hahaha
(Not a joke… though)

What they do say though is things like:
“The attractivity of a dancer is made up of several ingredients. First and foremost the dance skills. But what makes here a pleasure to dance with is more than that. Sympathy is important, that young sparkle in her eyes, an empathic connection aside from tango. A tasteful dress and a personal attitude that matches her age doesn’t do harm, either. These are the same things that make a women attractive in general. I am not talking about romantic thoughts, I mean character and identity. It’s the very same for men, by the way, although they admittedly have the minority advantage in tango.” ( a thoughtful comment found under this article: In search of Tango: The age prejudice in Tango)

Or from the same article:
“Men get avoided and turned down for dances because of their age, grey hair, appearance, height, skill, clique membership, position in the hierarchy, etc. We don’t know why we’re refused; it’s uncomfortable for everybody if we ask why, so we don’t ask. Sometimes our invitations to dance are turned down, and then we see our invitee on the dance floor with somebody else thirty seconds later. This is very unpleasant. We too endure tandas with followers that are not very enjoyable.”  Or

“Its not so much age as the lack of beauty and isn’t this just the story of life? We all seek beauty in various forms and tango is no exception.”

I am not too old… I don’t get asked by the best dancers… And I DON’T care!

As I said I am not attracted to women and therefore I can’t tell you if the guys are using the above and more as excuses for not dancing with you… But I truly don’t think that this is the case….

Personally, and I hope you will believe me, I am not one of those followers who won’t stop dancing all night, and not because I am picky…

I will dance with everyone except from people who rude and/ or hurtful.
This is my standard and I won’t take one step back from it simply because dancing with someone hurtful or rude makes me feel worse than sitting, enjoying the music and chatting with a friend.

Having standards is important as it will save you from physical and psychological pain PLUS it shows good dancers and most importantly good people that they are in your niche instead of some rude bum looking do all the crazy moves he has picked from the web…

How do you ensure you choose correctly..?
This is what I do…
When I am not dancing, I am looking at the people… how they approach their partners, how they reach in the embrace, what they do between the dances, how the finish the tanda and get off the dance floor…. Overall, how they treat their partners…

MEN..! Be nice!
It goes a long way…

And because I know you are probably thinking…” I AM nice!”
Here are a few extra tips…

  1. Practice on things that matter on the dance floor
    For example, posture, proper clear leading, good listening, embrace and musicality over fancy moves
  2. Be respectful but not too serious
    For example, allowing people to chat and excusing yourself when you interrupt them is not old school, it is good manners.
    Properly asking someone for a dance and not creeping up on a follower, again good manners
  3. Be presentable.
    It always wins over being young… That is why women still like George Clooney. He has style and he doesn’t pretend he is still 20
    So if you are 50 dress like a 50 year old living in 2018..!
  4. A fresh scent
    Now I am not saying you smell bad, but that doesn’t mean you smell good..! Sooo, try to smell good without overdoing it
Now back to you followers…

Practicing will give your better technique and therefore confidence… but you don’t only need confidence you also need to stick to your standards even if it means that for a little while you will be dancing less…

But you know what because I know you are probably already thinking things like:
“You are still young and good looking” or
“Everyone wants to dance with you, you are a teacher…” or
some combo of the two comments above…

So since I can’t win, and I don’t want to make you feel sadder and myself guiltier I will let a man do the work for me… haha

Now, don’t start with, “I am looking to get more dances not more dates”
Of course Tango is Tango and life is life… but hear Matthew Hussey out first..!

Can you… or better said… can WE become:

  1. Practice on things that matter on the dance floor
    Meaning technique, listening, posture, embrace, musicality
  2. Be more social
    A smile, between dances goes a long way. And a friendly chat or even a joke goes even longer.
    But even when you are sitting out, chat with the people next to you, relax back in your chair and enjoy the music, look at the dance floor being genuinely interested
  3. Be presentable
    Your outfit must say that you care about that night.
    That you put some effort to find something nice to wear. And not for others but also for you, choose things that make YOU feel good and then you can project that outward
  4. A fresh scent
    Something light, soft and elegant such work. It doesn’t even have to be perfume, it can be body lotion..! 😉

So can we become, as Matthew saying that video, playful, sexy, nurturing and independent..?

I think so and if you think so too just hit subscribe.
We can do together..!

Chrisa

It is all connected– Tango, Yoga and beyond

My Tango chats are usually with other Tango professionals… like the recent one with Veronica Toumanova.
This time though I decided to do something different… or is it actually the same..?
Hmmm… We shall soon find out, I guess..!
But today I chatting Tango, Yoga, learning strategies, teaching approaches, social and life skills

Tango, Yoga and everything in between

Jill Newberry Evans of jillyoga.ca is a friend and great coworker.

For a very long time now we have been talking about how we teach movement, how our students express their needs and goals and how we can help them get closer to their goals by exposing the different paths they can follow to get there.

Every time we got started that kind of a chat we always found ourselves finishing each other’s sentences and sharing stories that had so much in common that “it is all connected” became like  our little slogan

And so we thought… since it is all connected and since we can learn from one another why not bring this chat to world of the web so other people who are involved in different and seemingly unrelated activities can start connecting the dots and finding this way other more efficient and fun ways to get to their goals.

It is all connected…

We believe that there is a connecting thread, not only between Tango and Yoga but between all activities.
As Jill told me during one of our chats: “I don’t teach Yoga… I teach movement and life skills!

There are times that narrowing down and focusing on your ONE favorite activity will help to boost your progress…
But there is also the time when you need to revisit the principles of that activity under a different light and approach it following a slightly different path to be able to experience it in its totality; to be able to grow in it

We would love to hear your thoughts and comments along with your struggles and stories so we can get back with more!