Tag Archives: space

Spiral–Defining our humanity

If you had the opportunity to practice with me on Wednesday you probably noticed that a big part of the class was about this wave-like, this spiral movement our body follows when walking that can help us transition smoothly to ochos.

The spiral as an experience

I wanted to share some extra information on the idea behind this practice and a few extra videos that you can practice with.
The idea behind all this is the defining element of the spiral.
The spiral is not just some random shape that happens to appear in certain parts of the body. It is not just a shape that allows for efficiency of movement.
The spiral is our existence, it is literally our DNA. And DNA being the carrier of hereditary material it is experience!
The spiral in this way exists in our every move from our cells to our highest boleos!

Therefore, finding the spiral in your movement, even in the ones that look fairly straight, will heighten your awareness of your movement and it will energize your whole body with it’s vibrancy.

An important characteristic: progressive wholeness

When picturing a spiral of any type, we associate it, and rightfully so, with continuous energy. However, I would like to add to that and say that there is also the element of progressive wholeness
A spiral always moves switching between condensing and expanding, with continuous transition between the two and a continuous coexistence.
Try to feel the movement through your body when you walk and when you ocho–in the latter it is of course more evident–as a transition and coexistence of condensing and expanding. Instead of thinking how each muscle body part should move try to feel whole. And specifically a wholeness deriving from the continuous flow of the spiral and not through squeezing, pulling, pushing, holding etc.

And so to make it more specific let’s look at our practice. We explored forward and backward ochos feeling how the back and core muscles condense and expand and how one can create a different quality of movement making one or the other action (condensing-expanding) primary.
This is an excellent practice to follow if you wish to explore different Tango styles but also if you want to work on expressing yourself better on the music.

Some extra resources

Ok! Lets see videos to practice on all of this:

In the Spine:

In the psoas:

A brief overview of the body

I hope you will enjoy aaaall of this!
And if you would like to dive deeper into all of this Session #3 of our online classes, will be a great match.
Here is the link: https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/   

ūüėČ
Chrisa

P.S: If you prefer Facebook here is the link to our Live practice: https://www.facebook.com/bautanz/videos/2679043972416304/

Dance: The essence of movement

Dance, dancing, movement in space..!

Today I wanted to share with you an idea…I am not sure if it will come through as I want it to but I surely hope it does. You can tell me, later in a message if you like..!

Dance… Space

Dance I believe has to do with space. How we stand in space. The space we create when dancing. The space we share.
Are we reaching towards the other aiming to bring them close or to push them away? Aiming to get close to them or move away from them?
How much of our personal space do we want to give up when getting in an embrace? Are we bringing our hands together or are we hugging?
In both cases what does that shared space look like? What does the left-over space look like?

So any time we make a movement no matter how big or how small, we shift the space around us.

There is also the opposite notion, how the space forms our movement. Either literally, meaning that you move differently when you are in crowded or small room compared to an empty or big room.
Or “metaphorically”, and I am putting that in quotes as I am not sure if it would be equally literal, meaning that you allow the space to move you. You feel the earth, you feel the sky, you feel YOU somewhere there in between, you feel the air around you and you let all that move you.

Lastly, there is seeing the human body as space. Feeling our 3d-ness(I just made up this word..haha..). But feeling how we are not defined but one axis but 3, and embodying that through movement.

The shapes we make!

Some basic anatomy will teach you that no part of our body is actually straight nor set perpendicular to any other. We are comprised by curved surfaces set in oblique positions to one another.
See the hip joint below as an example;
 
Also the muscles wrap around the bones, curving and embracing them, see for example the muscles of the back
 

Even in the most intimate of places we can see curves and spirals; This is the golden rule revealed here in the structure of our ear and face:


The shapes therefore we create are curvy and bendy and not rectilinear. Our movement is defined more by spirals than straight lines. And spirals can be better expressed through triangulated movement structures than rectilinear structures.

The essence of movement

The essence of movement should therefor capture both points made above. Consider the quality of a spiral. Endless flow of energy, defining space through, within and around it. A vibrating energy, condensing and expanding, relating to the space around not through shooting energy away from it but through yielding, condensing and expanding.

You can see if you look at the picture below that spiral form of the muscles

The question now is how do we explore all that? How do we explore the essence of the spiral?
Exploring the mechanics would be one necessary task of course, as it will help you do things efficiently, be more balanced and save energy while moving. It will help you identify the risk of your movement choices, and identify paths to avoid injury.
But the essence of the spiral… is a bit of a different thing!
You probably have experienced this in those sublime moments when you are dancing and you are you, you are the space, you are the music, you are time, you are body and spirit and soul. Those magical moments that are rare and special
It could be the same simple movement, like lifting an arm, only when you dance, you are filling the whole room with that one arm-lift…or that the room itself, the space around you is lifting up that arm.
The space is defined by your movement and your movement is supported by the space around you. And when that happens the energy of the spiral flows endlessly, from one movement to the next.

Inspiring Examples:

  1. One of my most favourite performers…no better said…one of the world’s most favourite performers, Mikhail Baryshnikov. Look at how he builds that relationship with space: https://www.youtube.com/watch?v=4i2Mzqrqv0U
  2. My teacher’s video on the subject. Bonnie is the one who taught me all of these things I talked to you about today. And this is a perfect movement practice she has for us here:
    https://www.youtube.com/watch?v=xtU8s-r3-IY&t=3131s

My invitation:

I invite you to explore all of this with me!
Our new set of classes in starting June 27th and it is going to be about the embrace, the connection, leading/ following and timing. We will explore the mechanics and the essence of the frame, our walks and ochos with great focus on sensing, feeling and action. I hope to see you there and then! Let me know if you are interested and if you have any questions!
https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/

Keep filling the space my friends
Chrisa