How can one-size-fits-all apply in a social dance setting when we all unique in terms of body type, age, fitness, cultural background etc?
A great question!
After our mid-week Tango practice on Wednesday I a question via Youtube that I felt it is an excellent question for us to discuss how different body types can or cannot fit in certain Tango rules; and overall how the one-size-fits-all doesn’t quite work in social dancing.
Following is the video, from our practice and the question right after that, lets see:
“Chrisa, something that no one ever talks about, and I can’t get non fat dancers to understand, are the techniques needed by the fat dancer. Now, I do not use fat as a bad word, I reclaim it, and refuse to make it synonymous with wrong. And also, I need to accommodate my roundness. It is so awkward to be in class, and have an instructor remind me not to swing a hip, not to arch my back, when the real reason I do these things is because of my large belly. When you have substantial thighs, it changes your stance, collection, even the ability to flick a swift secada. I realize this is off topic from your video, but do you have any insights for the fat dancer? Tricks to maintain tango posture when you have extra curves to work around? Thank you <3″ F.L
The truth of the Style Vs The truth of the Dancer
I want to thank again our commenter for this question and dissect the matter in two parts:
- Diversity of styles
- Biomechanics Vs Tango Style
Diversity of Styles
There is an unavoidable conflict between the truth carried through by the rules for each style and the truth stemming from the dancer’s experience. Of course there are many ways to train dancers to perform and look a certain way, many types of dance achieve that, with ballet being one excellent example. However there are certain expectations to be met by all ballerinas in terms of looks, body structure and analogies. This is why there are certain restrictions apply in terms of age, body type, body shape, fitness etc. That is also why the choice to follow a career as a professional ballet dancer happens very early in one’s life when the body and character are very adaptable to change. That is also why ballet dancers retire at a very early age.
Social Tango is not like that though. Quite the contrary it is dance that is danced by 90 year olds with very different body analogies, with loss in muscle etc etc. So would we say for example that Oscar and Nina are bad dancers?!?! I highly doubt it!
See them in this video: https://www.youtube.com/watch?v=YQotX3sFahI
So as I perceive it, a style is a place to start learning but then we have to take into account the the experience of our body. And those two things are equally important and equally true.
Everyone of us is unique in some way, and that uniqueness needs space, a lot of space in a social dance.
Biomechanics Vs Tango Style
We can’t judge a style, a style is based mostly on aesthetics. It is a design. A beautiful design but still a design that one person or a group of people came up with based on their personal goals, experiences, expectations and so on. So it wouldn’t be possible nor fair. But we can judge movement based on anatomy and biomechanics. Then each of us can make an informed decision whether you want to pursuit a specific tango style despite the possible strain or risk due to inconguence with anatomy and biomechanics.
So firstly, based on anatomy and specifically the structure of the human skeleton in order to balance the forces going through the joints and to have an effective distribution of weight when standing on two feet, the placement of the feet should be such to support the hips. Having the feet together 100% doesn’t meet that requirement since the pelvis flairs outward. Similarly, the flair of the feet, meaning the turn out, depends on the structure of your hips, how wide or narrow the hips are.
So overall some people will have their feet closer together, not though fully connected, than others and also for some people the turn out will be bigger than others.
Walking and biomechanics
Now when we walk our hips are not supposed to be square, they are supposed to swing, it’s scientifically what we call: locomotion.
And it is not the only movement happening in our hips when we walk. In fact walking involves the whole body and the more chaotic it feels the more efficient it most likely is.
There is the “C” shape movement we talked about in our practice session and there is also a wave in the spine. You can see all of this here:
Can you stop all this from happening ?
Sure you can! But why would you? If you actually look a little closer and dig a little deeper, these movements actually help you connect with your partner in much more efficient way..!
You can see it in our previous practices here: https://bautanz.com/online-tango-practice/
And of course along with all that goes posture and centre of gravity. Your posture changes depending on what action you wish to perform. As you can see in the video above maintaining a specific upper body position works against your intention to walk forward or backward and would therefore require more muscle work to make it all happen.
Lastly our center of gravity, will be different depending on the shapes we create or have in our bodies. It is not a fixed spot and how could it be? By physics that would be impossible.
My suggestion to you
If you have learned Tango now spend some time learning your body through movement. Understand how one thing relates to the other, what kind of relationships they have and what kind of movements they create due to those relationships and structure
A great place to start is this video by Frey Faust: https://www.youtube.com/watch?v=jy6tJZOQ0Ws&t=102s
And also the Youtube page of Bonnie Bainbridge Cohen of Body mind centering: https://www.youtube.com/user/BodyMindCentering
Start learning about your body to better dance with/in/through it. Understanding how our body was built to move for me is the number one step to take when you really want to free up your social dance but also when you want to structure your dance training knowing, acknowledging and weighing in the risks you take compared to the choices you have
Enjoy and thank you again,