Tag Archives: practice smart

The ocean of movement practices and Tango

I see movement as an ocean where we can’t see the end in length, in width or in depth. We choose one or more movement practices and we start exploring, be it dance, fitness, yoga, martial arts, you decide.

Tango is my chosen way of exploring movement and in understanding my body. Fitness for me comes next and by adding the perspective of strengthening is a strong component in this system of body awareness. I know many people who feel this way for Yoga and Tango, or Tai -Chi and Tango for example with different added perspectives of course.

Movement the connecting thread

The connecting thread between all movement practices is movement itself, movement technique, movement understanding and then body, self and human understanding. With the latter being for me the greatest achievement… but we will get back to that a bit later..!

So movement technique, not Tango technique. Tango is a dance style and as all dance styles has multiple styles itself with some common elements but many different characteristics. To teach therefore all the characteristics that make Tango…Tango… I dive into biomechanics to see how our body is built to move and create these characteristics. To this very thing Fitness comes in to help.

Let’s see posture for example; but lets look at posture not as a pose but as a movement. I bet you can see the common thread with Tango in the pictures below..? 😉

posture #1
Photo credit: yogamama.co.uk via Foter.com / CC BY-NC-SA
posture
http://www.mommyish.com/2015/04/15/cloth-diapers-are-the-worst/

What does all that mean for our practice

My suggestion which of course you have probably seen it in our Online Tango Practice and our Argentine Tango Technique– You don’t have to leave the gym..! is that we look deeper and beyond the end result; the end result being how we want to look, what style we want to dance. And that we connect the dots between the different movement practices each of us like to follow.

I would like to share with you, the latest Live Tango practice as well as the latest Exercise of the Week as examples of Fitness and Tango!

As you will see it is not some crazy hybrid of the two…haha… on the contrary the two practices keep their grounds and are clearly distinct but the common thread is revealed as well! 😉

And I am sure that if there are any two movement practices you follow, you can find, with some exploration and some digging, the common ground. Then you will feel great power, a force revealing so much more to you about your movement, about your body and human nature and therefore about the other.

This is something I had felt myself but recently one of the members of the Bautanz community shared with me as well as their experience. After a certain time of digging wider and deeper comes a deeper understanding about our partners and other people we share the dance floor with. We listen and observe more but also show more compassion for the other. Through understanding ourselves we understand our partner, we understand our fellow dancers, we understand the world.

Enjoy,

Chrisa

P.S: We have a similar schedule set up for our Online Classes, if you are interested click here: Online Tango Classes- Live

Keep going, keep dancing, keep active… Prepare!

I know everyone is on the web and there is this great big online community being built almost out of nowhere… However, do we move as much as before? Do we take walks in the parks and dance in our living rooms? Have we realized how much we have missed and have we found a way to keep going in a healthy way?

I honestly don’t have any answers for any of the above questions. Judging though from personal experience I have noticed how my mood heavily affects my movement schedule and vice versa during these strange times.

What you were or were not doing before Covid is not relative to the experience really, as there wasn’t really much of a choice in the quarantine. But even now… this is a very strange normality..! We are almost afraid of each other. For me it is not the rules but the unknown…the “what if”…that creates the fear. So how do we battle with that?

Some people have though figured it out

Some people have figured it out. I am not talking about the people appearing on the media pretending to have it all figured out…no…but about others that have spent enough time thinking and preparing for the inevitable. And I think the answer on how to keep going hides somewhere there.

This is Eileen Kramer she is now officially a choreographer but she has never stopped dancing even at the age of 104.

Dancing as she says is “making order out of chaos” and then by the end of the video “good health depends a lot on you, what you eat, what you think, what you have suffered and what you have recovered from. You do have to prepare for age…

How do we think about the situation we are put in, aka Covid? Can we prepare for similar situation where we would have to deal with another kind of isolation and movement restrictions? How we deal with the distance, the required space? Are we preparing for a future similar situation thinking of how we could better feel and fill this void and stay active. Especially the later, staying active… Creating opportunities to move, to experience sensations and emotions that will give birth to new movement. Can this motivate us, make us feel creative and inspired? Are we preparing for that? Can we include more of that in our lives?

Preparing…

I am not sure we are preparing for the future, I think, we are just making our way through this mess. But maybe that is just me… haha

However, if you feel like I do, it is never too late to start!

I started with a tiny habit!
Something I learned from BJ Fogg (https://www.tinyhabits.com).

A tiny habit, something that will take you for example 30secs to do. You attach that after something you do very often like washing your hands and so you do it every time after you wash your hands. At the end you celebrate! You congratulate yourself! And that is it!

So building a habit can actually be fun, simple and almost effortless. Because you don’t dedicate too much time up front instead you start small and then you keep on building gradually!

You can read all about the method in the link above. But this is what I have come up with to bring this into Tango, the Exercise of the Week.
Every week there is one exercise that takes max 2mins to do. Each one of us can decide the action we would like to attach that to and there we have it..! Sparks of moving habits… Any of the exercises can last longer, can become the base of a full Tango practice routine if you would like to build up to that.
But starting off, maybe we can’t or we don’t feel like spending 30mins for Tango practice, so starting tiny with 2mins can be the beginning of longer and longer-lasting practice!

Think about it, 2mins nothing really…Do it though every time after you wash your hands aaaand then we have a different story, right?

That is my suggestion and what I have been exploring. Give it go and let me know how it goes!

Any other thoughts on how to keep going?

Chrisa

P.S: If you have time and motivation for longer practices check out this link: https://bautanz.com/online-tango-practice/

Show must go on Or taking a moment to figure things out?

This is the video from the latest Live Tango practice that we run every week. This week things didn’t go quite as planned…
In retrospect nothing terrible happened but I did lose my balance a couple of times and got into show-must-go-on mode! (haha)

Show must go on–when is it useful?

One would think, like I did until today, that especially when you are teaching, dancing in general performing, then there is only one mode, the show-must-go-on mode…

And I can surely agree on certain performance types, such as a dance show, that of course you keep on going. However teaching and practicing, even if it is streaming live, have a different purpose, as during those times we have the opportunity to learn!

So if you notice in the video above there are some imbalances from the beginning of my dance. To which I reacted with stubbornly doing more back ochos, but to no avail. It was only after I slowed things down and then added rebounds that things started actually getting better. However from beginning to end my focus was to keep going and not to take some time to find out why I was off balance.

That of course takes us to nearly the end of the video where there are some more balance issues… Where once more, time is not given to address the issue. So even now that I writing this I can only speculate why I was off balance.

Someone might ask: Well what is the big deal? It only happened once or it happens to everyone or you just kept going…
Well it is not really a big deal but more a missed opportunity!

A missed opportunity to figure out what is really wrong

These were moments where I could have paused or I could have at least slowed down.

When we do that we are more able to pay attention, to listen, to stop the fear and the anxiety that are building up and focus on what we are attempting to do. Had I done that, I would have gotten a list of various different things that could have potentially caused the imbalance. However now I got nothing!

So you see what the problem is… Now there is no way to learn from this experience, the opportunity for deeper exploration is lost. Along with it, a step to progress and potentially not being in the same boat again is also lost.
In this way I see this as a missed opportunity.

It is a missed opportunity to deepen our understanding, to explore different options and possibly come up with more ideas and variations for exploration. So it is actually a missed opportunity to learn!

My suggestion to you…

If you find yourselves in a similar situation whether it is a one off or a regular case then pause or slow down and try to see if there are different ways to approach whatever it is giving you trouble.

Don’t see it as a moment to push through but an opportunity to go deeper.

That is my suggestion, of course you can decide for yourself how you want to manage those moments while going through one of our other practices for example…haha…which you can find here: https://bautanz.com/online-tango-practice/

😉

Enjoy

Chrisa

P.S: No time for a 30min practice? No worries try out the Tango exercise of the week:

The embrace – a place to yield to!

In this week’s Live tango practice, we worked on the suspension created in the embrace. It was an attempt to connect the dots, between the message received through the hands/ arms and the action taken from legs.

Taking the time to yield

I wanted to take the opportunity to explain a bit more in depth the element of suspension, pulse and yielding. These are all words used during this practice and sometimes words don’t communicate in the best of ways what we can communicate through movement.

Let’s start from the latter, yielding, because if we don’t yield we can’t efficiently suspend and create a pulse.
Yielding shouldn’t be confused with relaxing or letting go. We are reaching for the ground, the sky, our partner prior to taking action. In that state we are ready to act, but we have already established our connection, our support.

It is that connection and support that we don’t want to loose while moving. Instead we want to carry it along with us as we go.
And so the lead and follow shouldn’t be described as press and resist, but more as a coming together, as supporting each other. Therefore the frame needs to be elastic, and absorbent without collapsing though. It is that elasticity, that spring that transfers the message through the arms to the body while keeping us connected.

It is in our anatomy

All of this we see it supported by the human anatomy. Even in the most solid element of our body, the bones, there is moisture, there is fluid and elasticity. One of the contractions our muscles create is actually the elastic recoil. Our breathing has a pulse, a spring in it.
We have experience from yielding to the earth, feeling grounded, secure, calm and confident before acting. Or when we immerse ourselves in a conversation with a dear friend where there is a continuous effortless connection. 
We also have experience of things not happening not efficiently. When we try to lift something without the necessary preparation. Or when we are angry and our movement becomes rigid and out of our control. Also, when we are stressed and not breathing properly.

So we have the experience of yielding, connecting and elasticity. It is indeed  in a different context but we still there for us. We can be further explore through Tango and all other dance forms and movement practices.

Leading and Following through the arms

Speaking in Tango terms, I would encourage you to think and practice leading/ following through the arms and not with the arms.

And though it is not easy to explore partnership alone, it is essential. Practicing on your own, allows you to spend time experiencing your body moving and allowing for that experience to inform your knowing. 
In parallel practicing with a partner is equally important. It has to be though someone who is honest and able to share with you their experience. Still though that doesn’t undermine the importance of your personal practice. 
If you don’t spent time self-exploring you can’t have a discussion with your partner, you simply adjust to satisfy them. In order to progress, you need to be able to build on solid grounds, grounds of understanding and awareness. Then you can make conscious decisions on how to progress instead of adjustments on the spot. 

More resources below… 😉

So if I have inspired you to further explore the embrace here are some extra videos to do so:

  1. Finding the embrace: https://youtu.be/EOYvbesyQio
  2. The power game in the embrace: https://youtu.be/GRxD9WYMgKs
  3. Suspension in the embrace: https://youtu.be/5n6XVrUWcEU
  4. And if you would like to see more live practices visit this page: https://bautanz.com/online-tango-practice/

Enjoy,
Chrisa

Different Body-Different Style

How can one-size-fits-all apply in a social dance setting when we all unique in terms of body type, age, fitness, cultural background etc?

A great question!

After our mid-week Tango practice on Wednesday I a question via Youtube that I felt it is an excellent question for us to discuss how different body types can or cannot fit in certain Tango rules; and overall how the one-size-fits-all doesn’t quite work in social dancing.

Following is the video, from our practice and the question right after that, lets see:

“Chrisa, something that no one ever talks about, and I can’t get non fat dancers to understand, are the techniques needed by the fat dancer. Now, I do not use fat as a bad word, I reclaim it, and refuse to make it synonymous with wrong. And also, I need to accommodate my roundness. It is so awkward to be in class, and have an instructor remind me not to swing a hip, not to arch my back, when the real reason I do these things is because of my large belly. When you have substantial thighs, it changes your stance, collection, even the ability to flick a swift secada. I realize this is off topic from your video, but do you have any insights for the fat dancer? Tricks to maintain tango posture when you have extra curves to work around? Thank you <3″ F.L

The truth of the Style Vs The truth of the Dancer

I want to thank again our commenter for this question and dissect the matter in two parts:

  1. Diversity of styles
  2. Biomechanics Vs Tango Style

Diversity of Styles

There is an unavoidable conflict between the truth carried through by the rules for each style and the truth stemming from the dancer’s experience. Of course there are many ways to train dancers to perform and look a certain way, many types of dance achieve that, with ballet being one excellent example. However there are certain expectations to be met by all ballerinas in terms of looks, body structure and analogies. This is why there are certain restrictions apply in terms of age, body type, body shape, fitness etc. That is also why the choice to follow a career as a professional ballet dancer happens very early in one’s life when the body and character are very adaptable to change. That is also why ballet dancers retire at a very early age.

Social Tango is not like that though. Quite the contrary it is dance that is danced by 90 year olds with very different body analogies, with loss in muscle etc etc. So would we say for example that Oscar and Nina are bad dancers?!?! I highly doubt it!
See them in this video: https://www.youtube.com/watch?v=YQotX3sFahI

So as I perceive it, a style is a place to start learning but then we have to take into account the the experience of our body. And those two things are equally important and equally true.
Everyone of us is unique in some way, and that uniqueness needs space, a lot of space in a social dance.

Biomechanics Vs Tango Style

We can’t judge a style, a style is based mostly on aesthetics. It is a design. A beautiful design but still a design that one person or a group of people came up with based on their personal goals, experiences, expectations and so on. So it wouldn’t be possible nor fair. But we can judge movement based on anatomy and biomechanics. Then each of us can make an informed decision whether you want to pursuit a specific tango style despite the possible strain or risk due to inconguence with anatomy and biomechanics.

So firstly, based on anatomy and specifically the structure of the human skeleton in order to balance the forces going through the joints and to have an effective distribution of weight when standing on two feet, the placement of the feet should be such to support the hips. Having the feet together 100% doesn’t meet that requirement since the pelvis flairs outward. Similarly, the flair of the feet, meaning the turn out, depends on the structure of your hips, how wide or narrow the hips are.
So overall some people will have their feet closer together, not though fully connected, than others and also for some people the turn out will be bigger than others.

Walking and biomechanics

Now when we walk our hips are not supposed to be square, they are supposed to swing, it’s scientifically what we call: locomotion.
And it is not the only movement happening in our hips when we walk. In fact walking involves the whole body and the more chaotic it feels the more efficient it most likely is.
There is the “C” shape movement we talked about in our practice session and there is also a wave in the spine. You can see all of this here:

Can you stop all this from happening ?
Sure you can! But why would you? If you actually look a little closer and dig a little deeper, these movements actually help you connect with your partner in much more efficient way..!
You can see it in our previous practices here: https://bautanz.com/online-tango-practice/

And of course along with all that goes posture and centre of gravity. Your posture changes depending on what action you wish to perform. As you can see in the video above maintaining a specific upper body position works against your intention to walk forward or backward and would therefore require more muscle work to make it all happen.
Lastly our center of gravity, will be different depending on the shapes we create or have in our bodies. It is not a fixed spot and how could it be? By physics that would be impossible.

My suggestion to you

If you have learned Tango now spend some time learning your body through movement. Understand how one thing relates to the other, what kind of relationships they have and what kind of movements they create due to those relationships and structure

A great place to start is this video by Frey Faust: https://www.youtube.com/watch?v=jy6tJZOQ0Ws&t=102s
And also the Youtube page of Bonnie Bainbridge Cohen of Body mind centering: https://www.youtube.com/user/BodyMindCentering

Start learning about your body to better dance with/in/through it. Understanding how our body was built to move for me is the number one step to take when you really want to free up your social dance but also when you want to structure your dance training knowing, acknowledging and weighing in the risks you take compared to the choices you have

Enjoy and thank you again,

Chrisa

Partner or Individual practice

Individual or partner practice has been a debate we have been into for a some time now… It usually goes like this; since Tango is a partner dance, you can’t really practice individually but only with a partner.

Why are we having this argument?

I am not really sure why this is a debate to be honest, to me it is obvious that you need both.
Of course you need to practice with a partner but that doesn’t mean that individual work is not equally important. It is almost like saying that a tennis professional never practices alone, or that soccer player doesn’t work out or do drills alone but only in a team setting…g

Instead though of using examples outside of Tango I will use today’s (Wednesday May 6/20) practice to elaborate on the matter

Relationship Vs Individual dancer

So here is a link to the live practice this week:

One of the questions that came up from the chat was whether or not we change weight in order to change from parallel to cross system. And this is the question that sparked this very post, so again many thanks to sender! 😉

Ok! So the easy answer is, that on the dance floor one of you, you or your partner, will have to shift the weight if you want to change system, either partner will do the trick.
So cross and parallel are systems that describe our relationship with the other, it is not something that characterizes your movement but that characterizes the relationship.
In an individual practice, such as this, you can’t practice the relationship, because you need a partner for that. But you CAN practice the movement of your body within that relationship and you CAN find ways to improve how you move while in that relationship; which is what we do in our classes and practices.

You taking action in understanding your movement, your role and stance in that relationship, further informs your understanding of it and changes the dynamics and the relationship itself.

Both practicing with and without a partner are therefore equally important and effect one another immensely

If you are looking for more in depth videos and practices join us by subscribing.

If you are looking for more individual practice videos click here: https://bautanz.com/argentine-tango-technique/tango-technique-workout/

😉

Chrisa