Tag Archives: movement

Tango Technique made Fun; Embellishments

Embellishments…hmmm… for some an absolute no-no and for others a must- have!
The good thing about this article is that whether you will use the embellishments in your dance is completely irrelevant…

How embellishments can shape your practice

Especially one of the embellishments that I chose can NOT be done in a milonga. It is the kind of embellishment, you can only do if you show up really early or leave really late.

We will by-pass therefore the debate on the appropriateness of embellishments and we will focus on what we can learn from them, if we let them shape our practice

Aside from the obvious first step; of figuring out how to actually do the embellishment, here are the next levels we can take our practice to:

  • Exploring the balance between tension and relaxation. To do an embellishment, you need to free the “free” leg of any unnecessary tension that will slow it down.
  • Becoming aware of our body position. How does our posture need to change, so we can spare that leg, and still feel good, confident and strong
  • And timing. When is the right time to start the embellishment, and when should it end. How can we transition smoothly into the next step

These are the key elements we will be focusing on in this article. If you can of any more leave a comment below, to start up a chat..!

Relaxation Vs Tension

In this first video, we are focusing more on the first two pointers, from the list above.
We start by relaxing the legs and the arms. And our goal is to keep them relaxed as we gradually create tension in the core.
When we make our way to standing, we shift our focus to body alignment. How do shift the body to allow for one leg to move freely in space?

Becoming aware, of the balance points available to us and the lines of alignment being formed in our bodies, we can create freedom and power without jeopardizing balance and strength.

Embellishments in their purest form

In this video, the second one of the series, we are getting more and more analytical, with our movement. We are breaking the embellishments down to movement blocks and we take each one and create an exercise around it.

This helps us dive a bit deeper into all the elements on our list, even timing… As we begin to notice where and when the movement starts in our body and where and when it ends.

Perfect timing

And last but not least, a video that focuses on body position and timing.

When our body is positioned properly, we are ready to act, that is quite obvious. What is not obvious is the opposite… being aware of time and opportunity to act. Timing therefore and body position are intimately tied together. We need to be ready WHEN the opportune moment comes our way.

Practice smart, might mean, work on embellishments

Maybe you think embellishments are a waste of time. That they won’t let you focus on what truly matters. And that they are superficial unnecessary elements, that most dancers tend to use when their technique is in fact poor.

I don’t blame you, I believed all that myself and still do to some extent. I would like though to invite you to see embellishments, for what they are. Off the dance floor and outside the dance studios, they are nothing more than movements. And we can be taught from any movement as simple or as complicated it may be.

And if you want to keep practicing smart with movements then visit this page: https://bautanz.com/argentine-tango-technique/tango-technique-workout/

But if you don’t want to wait for the next video and you want set your practice now then this link is more appropriate: https://bautanz.com/intelligent-tango-programs-and-courses/

Till next time, tango on! ūüėČ

Chrisa

A Dance Chat with Mariko Tanabe

I met Mariko Tanabe only a couple of years ago, but a met Body Mind Centering around 10 years ago or maybe more

At that time, it was JUST a cool new thing to learn… and you can imagine what happened when frustration started building.. There were no steps, it was always all improvisational, and slow… and tough..! it like we were always looking for something but without knowing what we were looking for while getting more frustrated in the process… Reminds you of something..? haha
Does any of this have to do with Tango…? (yes…read on..!hah)

The years went by I felt that there more to be discovered, that I hadn’t reached my full potential yet, but I didn’t know how to explore and reach that potential. Thankfully Pablo Veron was in Montreal and I grabbed the opportunity for a private class…

Needless to say the class was amazing..! Of the whole class though there was ONE phrase that changed my Tango-life, “Think about your atlas”…
At that moment, something in mind went: “BOOM! I know what I need to do..!”
As they say though, when the student is ready the teacher will come. And surely enough, Mariko Tanabe was running a workshop in Toronto shortly after. Body Mind Centering was there for me and I  was ready to dive into it!
What I was missing then was not the technique… It was urge, the hunger to explore¬†beyond steps, sequences and technique tips; to discover how the human body was built to move and unlock in this way more efficient and expressive ways to dance.
I would like to extend an invitation
So if you are feeling stuck and you know that you are missing something but you are not sure what that something is. If you want to find ways to make your dances more enjoyable for the body and the mind and to give yourself the opportunity to keep on moving despite any limitations then I think you will enjoy this chat with Mariko Tanabe a lot.
If you would like to take a class with Mariko and you are in Toronto, you are in luck…
https://www.estheryoga.com/application/anatomy-for-yoga-teachers/
If you are in Montreal, you are in even greater luck: https://espritenmouvement.com
Enjoy,
Chrisa
P.S: if you are looking for more chats like this: https://bautanz.com/tango-chatting-dancers-grab-coffee/

It is all connected– Tango, Yoga and beyond

My Tango chats are usually with other Tango professionals… like the recent one with Veronica Toumanova.
This time though I decided to do something different… or is it actually the same..?
Hmmm… We shall soon find out, I guess..!
But today I chatting Tango, Yoga, learning strategies, teaching approaches, social and life skills

Tango, Yoga and everything in between

Jill Newberry Evans of jillyoga.ca is a friend and great coworker.

For a very long time now we have been talking about how we teach movement, how our students express their needs and goals and how we can help them get closer to their goals by exposing the different paths they can follow to get there.

Every time we got started that kind of a chat we always found ourselves finishing each other’s sentences and sharing stories that had so much in common that ‚Äúit is all connected‚ÄĚ became like ¬†our little slogan

And so we thought… since it is all connected and since we can learn from one another why not bring this chat to world of the web so other people who are involved in different and seemingly unrelated activities can start connecting the dots and finding this way other more efficient and fun ways to get to their goals.

It is all connected…

We believe that there is a connecting thread, not only between Tango and Yoga but between all activities.
As Jill told me during one of our chats: “I don’t teach Yoga… I teach movement and life skills!

There are times that narrowing down and focusing on your ONE favorite activity will help to boost your progress…
But there is also the time when you need to revisit the principles of that activity under a different light and approach it following a slightly different path to be able to experience it in its totality; to be able to grow in it

We would love to hear your thoughts and comments along with your struggles and stories so we can get back with more!