Tag Archives: movement technique

Posture in Motion: Rethinking the Way We Walk and Dance

For some time now we have been trying to understand the cliche “If you know how to walk, you know how to Tango” and as you will see in my post, I am opposed to teaching people how to walk. This is one of the reasons why this Tango Movement Lab is by title about posture. But posture not as a static position, but as a weight -play that is elastic, full of bounce and flow. 
A class that looks at posture as we move, through different weight shifting exercises. So in a sense you will get exercises about your walk… haha… but you won’t be working on how you walk.

The Importance of Fascia

Why go through fascia?
Firstly, it is network that runs through our whole body and we can access it through touch as you can see in the video.
Also, healthy fascia, is elastic and well-hydrated. So, it gives you the support you need, while allowing you to maintain some level of relaxation.
That offers us an opportunity to look at our movement from a very different lens compared to the powerful quality that movement generated through muscles has.
By the way one is not better from the other. Just different.

Why the Superficial Back Line

The Superficial Back Line, is the fascia line that starts at our toes, covers the sole of our feet, runs up the back of our body, goes over our head and hooks up under our eyebrows. So our toes are connected to our forehead. And you can actually feel that through movement. How cool is that!!!

Maybe not cool at all for you…hahaha.
But think that connection for a moment and how it can reflect to a simple back or forward step.
The free leg swinging through, reaching for the step and your whole body is participating in that movement, without additional muscle tone! Now that must be at least a little bit cool! haha

Eat the apple!

What? haha
This is one of my favourite exercises!
One of my Axis Syllabus teachers first introduced me to it and I have been using it in my classes ever since. It is an easy way to find and explore the Superficial Back Line and it relates to a primitive memory that all humans share, aka reaching for an apple.
Even if you tried you wouldn’t be able to forget that… picking your food is what actually made you human..!
So it has a strong reference, it is relatable, easy to remember and most importantly you KNOW when you are doing wrong..! 
Plus, guess what, it leads to a step. See the apple, reach, grab, eat, move to the next one..!

Yeah, I guess we kinda worked on your walking as well..! 😉

Happy dances everyone,
Chrisa

If you know how to walk, You know how to Tango!

How do you feel about that?
Because I can feel some eyes rolling..!
haha

I guess that is why some teachers decided to come up with a different cliche phrase, that goes somewhat like “Walk like you normally do“. Which doesn’t solve the problem because it is equally annoying! haha

This cliche is a bit of a challenge..!

I had a lot of trouble putting my thoughts in line for this one.
For a lot of students, hearing this phrase, is very frustrating and unhelpful. And I get it, you went to a Tango class, and first thing you hear is “if you know how to walk, you know how to Tango“, and by the end of the class you end up thinking, “I don’t even know how to walk!” haha

On the other hand though, there is actually some truth in this cliche. Remember cliches are cliches for a reason; they hold some truth.
All folk dances, are based on walking. From salsa and bachata to greek folk dances, all of them are some variation of our everyday walk. Tango is no exception, if you walk and pivot, you Tango.

Why is it then so frustrating?

I think mainly because all teachers try to teach people how to walk. And to make matters worse, they are teaching a stylized walk that fits to the specific Tango style they follow. 

So one moment they tell you “Walk like you normally do
And the very next, they go into styling; heels together, toes apart, squeeze this, pull that, and of course don’t forget to breathe..!

Needless to say this is not how you normally walk!

But this is not all…!

So you went to a dance school looking to learn to dance Tango and you ended up learning how to stand and walk in style..! 
What usually happens while this all takes place, is a little voice inside your head saying: “I know how to walk!”

And actually this is very true! And not because someone taught you but because it is what humans do.
Walking is an automatic movement; it is part of what we call “human”, we are built to walk.

As such, as Bonnie Bainbridge Cohen explains, “If we are consciously (high brain cells) having to deal with HOW do I fall, HOW do I walk, HOW do I talk, or keep attentive or chew or swallow or sleep, we are constantly thinking about survival and are not free to be really creative“. 

We don’t think about how we walk. It is a complex almost chaotic movement that involves the whole body. So we are dealing with a lot of information and movement patterns over movement patterns.
Again referencing Bonnie “In the brain we have a hindbrain, midbrain and forebrain. The lower the brain cell, the more information that cell and receives and processes. (…) When you try to control an automatic movement with high brain cells, the choice of which cell is going to fire off in which sequence is too great and the resulting action will appear awkward. If you simply find the lowest control centre, the response will happen automatically“.

This explains why this whole process feels very awkward and leaves no room for you to be creative and have fun.

How can translate “If you know how to walk, you know how to Tango” to something helpful?

Well, I think we have to look at the humble beginnings of Tango and also think of our future in it.
Meaning, as we said in the beginning, Tango is based on the common/ everyday walk and that is mainly why it can be danced by all generations.

To me that is what that phrase really means. No styles, no fanciness but only two people moving together. 

And I am going to tell you a story to prove my point. 
In a milonga that I was organizing, here in Toronto, some time ago, and different people are there dancing, at we are having a great time.
It was the only milonga my father ever attended. He is not a dancing kind of guy.
At the end, as we are walking out, my dad goes to me: “From all of you, the couple I liked the most, was this elderly couple. They had such grace, and comfort and pleasure in their movement. They were really just walking around, not like the rest of you doing all these moves, but they were deeply sharing the moment. It was beautiful!”

So if you are going to use the cliche “If you know how to walk, you know how to Tango” you have to really do it!
Forget about styling and start working with what you have..!
Put it to the test, see what happens and we will soon be back for more!

Chrisa

P.S: If you need some practice routines to play around with. Or maybe you are struggling with a mental iceberg, check out “It Takes You Tango” our ultimate practice guide for leaders and followers.

The Secrets of the Embrace

Let’s dive into a topic that’s fundamental yet often elusive in the world of dance: connection. In our recent discussions, we’ve been exploring the phrase “Relax to Connect” as a key to unlocking the mysteries of this essential element. So, what does it really mean to relax and connect? And how does it apply to our movements, particularly in dance forms like Tango?

First things first, let’s break down the concept of relaxation in dance. When we talk about relaxing, we’re not talking about slouching lazily; instead, we’re referring to reducing muscle tension, lowering our muscle tone. It’s about finding that sweet spot where we’re grounded and present, yet open and receptive to our partner.

Relaxation through fascia

In our recent Tango Movement Lab workshop, we delved into the idea of relaxation through exploring fascia. Now, you might be wondering, what on earth is fascia? Well, think of it as a multi-layered web that runs throughout our entire body, encompassing muscles, organs, and everything in between. By tuning into our fascia and embracing relaxation, we can tap into a whole new realm of connection.

But why focus on fascia?
Because it’s the key to understanding how our bodies move and interact with one another. Fascia plays a crucial role in facilitating communication between different parts of the body, making it essential for creating seamless connections in dance.

During our workshop, we delved into the four fascia arm lines, which provide a roadmap for exploring the connection between our hands, arms, torso, neck, and head. And for us Tango dancers, this will form the ultimate connection space: the embrace.

The Secrets of the Embrace

So, what are the secrets of the embrace? Well, it’s all about finding that balance between relaxation and engagement, both within ourselves and with our partners. By cultivating a sense of ease and openness in our movements, we create a welcoming space for our partners to join us. And when we explore the arm lines, we’re not just embracing our partners physically; we’re inviting them into our space.

But the key for me here, is to help you build those two levels of connection. One within you and one with another person.
Especially the last arm line that we are exploring, I think we call actually it, the “embrace” line, at least unofficially. It is how we can give fully devoted hugs, bringing the other person into our space. So, I encourage you to take what you’ve learned and experiment with it—whether you’re practicing solo or with a partner. And don’t forget to share your insights and “light bulb” moments with me; I love hearing from you all!

So, until next time, keep on moving and keep on connecting!

Cheers, Chrisa

P.S: Before I sign off, a quick reminder: our workshop operates on a “Pay from the Heart” basis. If you found value in our session and are able to contribute, your support is greatly appreciated. Every little bit helps us continue our mission of spreading the joy of dance far and wide. You can do that through email transfer at: chrisa.assis@bautanz.com or through PayPal.

P.P.S: And if you’re hungry for more knowledge about fascia and its role in movement, I highly recommend checking out the work of Thomas Myers author of Anatomy Trains. It’s a treasure trove of insights that will deepen your understanding of the body and its interconnectedness.

The Magic of the Weight Transfer

Every Tango class starts with… “The Walk” and/ or “The Weight Transfer”. The latter is actually, still the walk but we just have to use different wording at some point..! haha
It is in every class, no matter what the level is. We have also made it into this special Tango thing; coming up with cliches such as “if know how to walk, you know how to Tango” or “advanced dancers take beginner’s classes” etc.

You know what though, there is a very good reason why it is very difficult and frustrating to correct how you walk and it has nothing to do with Tango. It actually has to do with evolution. Humans have figured out how to walk while in the process of becoming… you guessed it… humans! So how we walk is a characteristic of humans…. Hey! No, inappropriate jokes..! haha

Do I know how to walk?

Now are you walking as efficiently as nature has built you for?
Most likely not. And that is due to all sorts of habits we pick up as we grow.
Can that change though?
Absolutely! Not with Tango though. But with movement technique.
In movement technique we looks the very chaotic structure of the weight transfer and we dissect it. Then we create multiple, different exercises that appear to be focusing on completely unrelated things. They are however, aiming at the weight transfer and how to help you walk better.

Is walking in Tango the same as walking in real life?
Well that depends…
Firstly, it depends on whether you want to have a specific Tango style.
And secondly, it is slightly affected by one very obvious thing..! That you are walking while in a hug with someone else. Have you tried doing that, down the street?!?! Not easy, yet achievable!

Why learn about the weight transfer?

Now the last question to consider before the video.
What is the point of teaching walking in a Tango class? No idea..!
I think it is actually frustrating for most people.
But let’s change the narrative. What if we agree to do a movement technique class. Now, be careful… not a tango technique class, a movement technique class, where we will focus on how you walk. That kind of class will inevitably “fix” your dancing and it is a whole different narrative. 
Students will not be expecting to be taught how to dance Tango. They will be expecting to learn different tools in order to make their movement as a whole more efficient and enjoyable. And more fun Tango dances are extra bonus..!

So if you agree, I will invite you to do the latter as you follow along through our first Tango Movement Lab of Fall. And of course I would love to read your thoughts and questions on the above and on the exercises in the video, so please write me an email at chrisa.assis@bautanz.com

And here you have it, “The magic of the weight transfer”

Enjoy,

Chrisa

P.S: If you are looking for ways to further support the work we do here at Bautanz, please consider contributing through PayPal

Buoyancy in Movement

Describing buoyancy is not a straightforward task. It’s something that can be felt or observed in the quality of movement, but putting it into words is challenging. However, if I were to attempt it, I would say it involves a sense of support, fullness, smoothness and confidence.

Last week we were talking about alignment and balance. This week I wanted to share some drills that will allow you to explore buoyancy and observe how it manifests in the person’s body on screen.

Observing Buoyancy

I first wanted to share with two videos that will not only give you some good exercises to work on but also the professionals performing them are inspiring movers that make buoyancy evident, even through video.

  1. Basic Spinal Wave
    Presenting a fantastic video featuring Ido Portal, where he explores movements on the sagittal plane. In this short yet impactful video, you’ll find a step-by-step guide to the spinal wave, followed by a demonstration by Ido himself. This drill can be immensely helpful in rebuilding your posture. Consider also, watching the end first to witness the magical smoothness of his spinal wave, and then follow it up with the step-by-step section. Enjoy the journey!
  2. Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles
    This is a full online class from one of the most charismatic and influential movement professionals, Bonnie Bainbridge Cohen. In this class she explores muscles with us. There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement.

Tango focused exercises for you to practice

  1. Back Ochos–ONE powerful drill
    In this video, we’ll be honing in on one essential aspect in our ochos—the spine.
    Sure, movement can be complicated and intricate, but it’s precisely this intricacy that gives it that deceptively simple appearance. By taking it one step at a time, we’ll begin to unravel the complexities, gradually making sense of how all the pieces come together harmoniously. So, let’s focus on the spine and unlock its potential!
  2. Musicality, Breathing and Posture
    This is live online workshop from August of 2022 where we focused on musicality, breathing, and posture. Our mission here is twofold: first, we aim to explore and establish the fundamental relationship between these three themes, and secondly, we want to equip you with the tools to create practice routines that seamlessly combine these different elements.
    When we’re just starting out, it can be challenging to craft a practice session that incorporates multiple themes and also fits into our busy schedules. That’s where this video comes in handy, as it’ll provide you with some valuable insights on how to achieve that balance.

As a side note, all the exercises we used in the last video above were borrowed from the book: “It Takes You to Tango – The Ultimate Guide to Tango Training for Leaders and Followers.” In this book, you’ll discover a wide array of videos supporting two chapters of Tango drills. But that’s not all! You’ll also find helpful tips on defining your level and goals, setting up a schedule, overcoming any barriers that might be hindering your progress, and even learning social skills and milonga etiquette.

Enjoy,

Chrisa

Posture Correction – Upper and Lower Body Coordination

Thank you to everyone who joined us last Sunday for yet another Tango Movement Lab, focusing on posture. I personally had a blast and I hope you did too.

I would also like to express my heartfelt gratitude to those who generously support Bautanz. Every donation means a great deal to us and we are truly appreciative. Thank you for making monetary contributions through our PayPal account.

Today, I have prepared a breakdown of last Sunday’s practice. This way you can focus on the specific sections that you feel you need the most assistance with. Remember, every minute counts! If you don’t have a full hour, take it one section at a time. Without further ado, let’s dive right into it.

Posture Correction – Upper and Lower Body Coordination (Full video)

To effectively correct our posture, it is essential to dedicate time to recognizing our current state, understanding our default posture, and determining our goals. Furthermore, we must perceive posture as a dynamic entity that constantly evolves, breathes, and adapts alongside our movements. An integral aspect of this understanding lies in recognizing the harmonious alignment among the primary volumes of our body—the head, thorax, and pelvis.

  1. Posture Correction Step 1 – Identifying where you are: Minute 7:47 to 10:43
    Before making any adjustments, it is crucial to identify our default posture to establish a starting point. Take your time in this section to enhance your awareness and deepen your understanding of the interplay between the head, shoulders, and hips. Let this exploration help you understand your body’s alignment and relationship within these key areas.
  2. Posture Correction Step 2 – Aligning the 3 volumes of the body: Minute 10:43 to 25:33
    Here we will be working with the horizontal axis to find what we call the “0.0 posture.” This involves exploring the limits of spine flexion and extension and finding the neutral zone. Through this process, we’ll develop a connection between the head, torso, and pelvis that has three important qualities: we feel relaxed, but also ready to move, and we are able to breathe comfortably without any restrictions.
  3. Buoyancy in movement – the Back Fascial line: Minute 25:33 to 47:53 
    In our previous workshop, we went through this exploration, and now we need to revisit it in this context. It’s important because it helps us further explore how the three body volumes coordinate and because it adds a sense of buoyancy to our movement. Plus, it’s where we start to grasp how rotation works in the body.
  4. Tango Drills: Minute 51:00 to 1:04:33
    And, of course, we conclude our practice with Tango-specific drills that give you the opportunity to practice these concepts both with and without a partner.

Please share your thoughts, comments, tango – troubles or light-bulb moments, I would love to read them. Also share all this with friends, dancers or not, if you think they will enjoy it.

Chrisa,

P.S: More on Posture, check out this article.