Tag Archives: move

Argentine Tango Practice

It takes a few years for us to find a good structure for our Tango practice. In the beginning we just do what we did in a class or a workshop. Then we get together with friends and practice different figures probably attend guided practicas
Some of us will keep practicing in some way or form but most will most likely stop after a certain period time.
Interestingly enough in both cases we will reach the same sticky point which is the moment we realize what we have been or have not been doing, serves us no more and that we are officially stuck!

How a Tango practice works

I have found myself stuck a couple of times, feeling that I am making no progress whatsoever. And it is only recently that I realized that for a practice to work it can’t just be plain repetition of steps and rules.

Cognitively understanding and executing steps and being able to perform well in Tango are two very different things.

And so here in Bautanz we invite you to start looking for efficiency in your movement while practicing instead of reviewing rules

https://www.youtube.com/watch?v=ouC0w31siig&t=6s

Why look for efficiency?

One obvious reason is saving ourselves from unnecessary hardship, injury and pain. The road to efficiency though goes through understanding the structure of our bodies and becoming aware of the way they are built to move. Our practice therefore doesn’t start from the end result but from the structure of the human body.

I know this probably sounds like a lot of work and as matter of fact, it is! However, if you feel that you haven’t found your personal style in Tango; that something just doesn’t fit; or that you are stuck or missing something…wouldn’t it make sense to assess your own body and build your practice on the finding of that assessment?

Every one of us has a slightly different body, so what makes more sense:
1. a one way fits all or
2. identify unique strengths and limitations and build on that

I believe it is the latter… and so the videos above and below are created as suggestions, as ideas. They are based on biomechanics. And they are here as starting points for you. Hopefully as you move more and learn more you will be able to put together practices that better serve your own expectations and needs.

https://www.youtube.com/watch?v=UwFdwKl9-ws&t=294s

Soooo would you want to learn more?

Start here..!

https://www.youtube.com/watch?v=u8QFaJRssEs&t=5s

And then you can go here…

https://www.youtube.com/watch?v=jy6tJZOQ0Ws&t=665s

Look people up such as:

Frey Faust: https://www.freyfaust.org
Bonnie Bainbridge Cohen: https://www.bodymindcentering.com
Ido Portal: http://www.idoportal.com
Feldenkrais: https://feldenkrais.com

And surely there are so many more but you get the idea. Move! Don’t just practice Tango!

Chrisa

P.S.: if you are looking to get started with a practice visit: https://bautanz.com/intelligent-tango-programs-and-courses/

Frey Faust- on movement

Frey Faust has been a teacher and mentor to me and many others around the world.
When you visit his personal website https://www.freyfaust.org you will see his bio titled as “dancer, choreographer, teacher, writer, artisan… etc.” so the first time we attempted this chat I had to ask the question what would the most appropriate title…
And he said to me: “I am a person… human… animal. All these titles are things I do, not who I am. I am working towards my potential as a person, trying to have a quality existence and also make the world a better place for me and however many people I can. Everything I do has these underlying motivations.

I got to know Frey through his work, the “Axis Syllabus” for which you can find more about here http://www.axissyllabus.org.
I was at a frustrating curve in my Tango practice when I took a class with Pablo Veron; the greatest thing I was reminded of in that class was that I need to look past Tango to look at movement holistically… And so here we are!

What is this chat about?

This chat is not specifically about Tango; it is not even about dance. It is more about movement, how to learn, how to practice, how to explore and how to inspire others to explore along with you.
If you are teacher you will have the opportunity to hear some strong advise on how to approach a class, how to observe and how to listen
And if you are a student you will get some starting points on practice, acquiring knowledge and building awareness of your body.

If you inspired to learn from Frey Faust directly he has a great list of events taking place all around the world which you can find out under “events calendar” on his personal site; If you have the opportunity you should grab, it is truly rewarding!
You can find some really exciting events such as Traces: https://allmecen.com/main/contents/projects/339
or this one-week event taking place right here in Toronto: https://dianebruni.com/mri-with-frey-faust-2020/

I hope you will enjoy this chat as much as we did and if you wish to listen to more chats such as this one, visit: https://bautanz.com/tango-chatting-dancers-grab-coffee/

Enjoy,

Chrisa

A Dance Chat with Mariko Tanabe

I met Mariko Tanabe only a couple of years ago, but a met Body Mind Centering around 10 years ago or maybe more

At that time, it was JUST a cool new thing to learn… and you can imagine what happened when frustration started building.. There were no steps, it was always all improvisational, and slow… and tough..! it like we were always looking for something but without knowing what we were looking for while getting more frustrated in the process… Reminds you of something..? haha
Does any of this have to do with Tango…? (yes…read on..!hah)

The years went by I felt that there more to be discovered, that I hadn’t reached my full potential yet, but I didn’t know how to explore and reach that potential. Thankfully Pablo Veron was in Montreal and I grabbed the opportunity for a private class…

Needless to say the class was amazing..! Of the whole class though there was ONE phrase that changed my Tango-life, “Think about your atlas”…
At that moment, something in mind went: “BOOM! I know what I need to do..!”
As they say though, when the student is ready the teacher will come. And surely enough, Mariko Tanabe was running a workshop in Toronto shortly after. Body Mind Centering was there for me and I  was ready to dive into it!
What I was missing then was not the technique… It was urge, the hunger to explore beyond steps, sequences and technique tips; to discover how the human body was built to move and unlock in this way more efficient and expressive ways to dance.
I would like to extend an invitation
So if you are feeling stuck and you know that you are missing something but you are not sure what that something is. If you want to find ways to make your dances more enjoyable for the body and the mind and to give yourself the opportunity to keep on moving despite any limitations then I think you will enjoy this chat with Mariko Tanabe a lot.
If you would like to take a class with Mariko and you are in Toronto, you are in luck…
https://www.estheryoga.com/application/anatomy-for-yoga-teachers/
If you are in Montreal, you are in even greater luck: https://espritenmouvement.com
Enjoy,
Chrisa
P.S: if you are looking for more chats like this: https://bautanz.com/tango-chatting-dancers-grab-coffee/