Tag Archives: motivation

More Emotion = I want to see You

Last Sunday we had a Tango Movement Lab (online workshop) on how to respond to the cue “More Emotion”. You can actually see and follow-along the full workshop below.

What could that possibly mean?

Each one of us I am sure can come up with a different response to this question. And so that makes it very difficult to actually decode it; so instead we played with it.

As you will see in the video, we started with a perspective over “emotions”, borrowed by Dr.Alan Watkins, that is very refreshing. So Dr. Watkins, says, in his Tedx Talk  “Why you feel what you feel”, that emotions are energy in motion. They are composite biological signals; stereotypical energy patterns. Feelings on the other hand are the awareness in our minds of that energy. We are the “creators” of emotions. We may be responding to someone or something but we are creating them.

Playing with the music

With that in mind we started playing, playing with music. Now as you will see in the video, this is not a musicality class, it was never indented to be. It is a class were we respond to music and we express that response.
Playing with the music, implies what? Implies that we are not doing sequences, we are really not doing any specific dance; we are simply moving around. Just like we did when we were kids and we heard a song on the radio that we really liked and started moving to it. 

Playing as adults makes us feel safe. It also wakes up that part of the brain responsible for imagination and creativity. So when we start the workshop with “moving around” it is to open that window to imagination.
Then we took the universal dance step, step touch, and really took it to the playground..! haha

Do you remember when you used to go to the playground and go to the slides? The first couple of times were normal and then you would try to slide side-ways, or backwards, or walk up the slide or hang from its sides..! 
That is what we did with the step-touch. Do a step-touch in as many different ways you can think of. 

Being Seen

And lastly we added the “being seen” strategy.
As you will hear me say in the workshop, I think “more emotion” means ” I want to see you”
One of the reasons we don’t have options in how we express ourselves through dance, is that we don’t have a strategy towards “being seen”.
That thought ends today, because I actually have a strategy for you. A 3 step strategy that can transform your dance; and not just Tango but any kind of dance.

“More Emotion” means “I want to see YOU”
For someone though to see you, it is required that YOU would want to be seen. So looping back to the beginning of this email. It all starts with you. You respond. You create. And maybe sometimes you may want to be seen!

Here is the recording again. Try it out and let me know how it went!
Keep on dancing! 🕺💃

Chrisa 

P.S: This is a Pay from the Heart Workshop.
We didn’t have a set ticket so anyone can join for free and anyone can watch the recording for free. If though you can contribute a monetary amount, we kindly ask for your support. You can do so either through an email transfer at: chrisa.assis@bautanz.com or through PayPal.

Lost in translation: Tango Cue #1 “More Emotion!”

“More Emotion”…! Now that is a phrase that can make you go…”huh?!?!”

Last week through our blog, we talked about cliches and confusing phrases used in Tango classes and practicas.
Many of you shared your personal stories about moments in class that made you go “huh?”
Thank you too much for sharing and please keep them coming as we will be translating those in the weeks to come! 

Before we dive in, all of our post are true stories, coming from the community. Some of these phrases actually come from well-known teachers..!
No! we will not share their names..! (hahaha)

“More Emotion”

We will start with one of my favourites, “more emotion”!
Now, what could that mean? Well, it was during a workshop and a dance sequence was being taught. And right when you expect some real crisp cues, the teacher said, “more emotion.”

So, what does “more emotion” really mean? It could mean a few things, such as, making your movements clearer, or more articulated, moving with confidence or getting more into the dance, engaging more with your partner. 

But the tricky part is, everyone might have a different idea of what “more emotion” really means. And you can’t really ask the teacher during class because it would take too much time to come up with something that everyone agrees to.

So my suggestion is to think about what “more emotion” means to you and execute it. Maybe it is dancing more energetically or being more lyrical in how you move. Whatever it is, go for it! The teacher will see what you’re doing and give you more helpful feedback. The more clear you are at delivering your version of “more emotion” the more clear the feedback will be.

When I hear “more emotion” I’m thinking: “do not do the sequence mechanically, simply executing the steps but engage more in the process. Play with it, trying to see how you can shape and form it so that it has some power and character to it. It might mean slowing specific parts and speeding up others, or creating pauses; stretching the steps, embracing tighter or opening the embrace, adding an embellishment etc.” 

Let’s see an example with the ocho cortado

If for example the step is the ocho cortado, you can make it slower, faster, add syncopation to it, stretch it, add pauses, add embellishments or even change the 1st step in the ocho cortado sequence. Check out how we do all that, in this video: Ocho Cortado Rhythmical Variations.

The stretch gives it elasticity, expansion, boldness while the syncopation makes it more playful and crisp.

So, for me “more emotion” sounds like an invitation to make the dance your own, to have fun with it, and to express yourself. It means more boldness, more playfulness, more calmness, or more tenderness or anything you can come up with as you explore different options and possibilities.

Stay tuned for more cliches and confusing phrases being reinterpreted! And don’t forget to share your own stories of confusing dance cues.

Keep on dancing! 🕺💃

Chrisa

P.S: If you are looking for guidance through your practice, take a look at our training guide “It Takes You to Tango” available on Amazon.

Dance like a child..!

I always struggled with phrases such as “just dance”, they feel a bit ambiguous. I know what they mean obviously, but they can mean a lot and nothing at the same time. And so I am afraid that creates a wall for people new to the dance community, instead of liberating them. So I thought maybe we can use a different phrase, for example “dance like a child”.

“Just dance”, what does it mean?

To me, the way I understand it and the way I have used it in the past ( with no success), it means without thinking about the rules. Allowing yourself to enjoy the moment of dancing without having to think of what you have to do. Without having any expectations or trying to meet any standards. Maybe I missing something here but I am sure that I am close.

Now the problem is, this is not obvious to someone still learning to dance.
Why? Well I think for a couple of reasons.

If this phrase is used to describe the “warm-up dance” (we will get to this one is a bit), aka if this phrase is used at the beginning of a class or practice; well it is contradicting the reason people are there. People have walked in a class or practice to learn and advance their skill. They are in a completely different mindset compared to “just dance”. Inescapably the instinctual reaction is “I can’t just dance, that is why I am here”.

Secondly, if we are using this phrase in a social setting, such as a milonga, let’s consider the following problem. The amount of time the average person, wishing to adverse their skill, spends in a class/ practise environment far overshadows their dance time. So they are better at think-and-do than just do.

Thirdly, and naturally coming from the other two points, “just dance” is a skill itself. Dancing is a skill but just-dancing is just a little bit of a different skill. Which means it also requires training.

So bottom line, the average person receiving the cue, may understand all the words in “just dance”, may guess the meaning of the phrase but has no idea of how to actually begin to do that. Not to mention that they might not understand the phrase in the same way as it is told. Because you may have a different understanding of “just dance” than me. And as such, I think, we need a better phrase and system to help people build on this skill.

Dance like a child

Dance like a child or move like child, depending on the setting and the type of dance one teaches, can get us out of this little word trap.

Ask anyone, and they will be able to tell you what dance/ move like a child means. They will probably use words like, “freely”, “without limitations”, “carefree”, “not caring about the rules”, “having fun”, “moving around”, “doing whatever they want”, “living the moment”, “expressive” etc. I am sure you can come up with some more of your own. All though easily and securely leading to … enjoying the moment without thinking about the rules or someone watching..!

Which is EXACTLY what we want!

So I would like to invite you to start every practice and if possible every class with such a dance. A dance where you actually dance like a child.
Some teachers already start their class with a dance. And here I have another wording issue… haha
That dance is usually called a “warm up dance”.

Now to some level it is a warm up; your body is getting warm which is necessary for most activities. But I don’t really like the term in this context. Warm up is so fitness oriented, it kind of creates the wrong idea. Maybe we can say a prep dance instead of a warm up dance.

Prep dance, as in preparation dance. We are preparing ourselves, body, mind and spirit, for our class or practice. Which I think, even mentally can create the possibility for us to leave what we already know behind and open a window for new knowledge.

To fun prep dances everyone! Dance like a child!

Chrisa,

P.S: For more tips that go beyond technique check out our Guide: “It Takes You to Tango”

Active couch potato – Are you one of them?

I love this! Active couch-potatoes! Haha
I found out about this “term” from a member of our community of Bautanz, when during one of our discussions they mentioned this article.

But why is this the title of our newsletter today?
Well one can simply think, well Tango is an activity, therefore if you dance and practice Tango you are not an active couch potato.
And I would agree this is definitely one aspect of it. But there is more to it I think, at least in my experience.

Dancing Vs Going to the gym

Comparing dancing Tango or any dance, to going to the gym there are three things that make dancing special. 

  • One is the social aspect of it, you create something with someone else, it is a joint effort that brings something to life in the moment.
  • Secondly, it is something special because you can’t replicate it, you do it there and then and after that no matter how many times you repeat the action it is never exactly the same.
  • And lastly, even in practice or even if you are dancing in your kitchen there is the pure joy of moving your body simply because you just feel like it. Not because you have to, not because you will get fit, not because it is healthy but just because. Pure joy, created by you in the moment.

There is a lot of value in that, I feel. And it can help us avoid being an active couch potato as well, if we allow for little moments of joy. Dance around, when a song you love comes up. Or when you are doing the laundry or the dishes or while waiting for the kettle to boil.

Create little moments of joy, anytime, anywhere..!

Chrisa

P.S: For more ideas on how to do visit our video library.

The element of Surprise

Surprise! Don’t you miss it?
I know I am speaking only for myself here, but here is the thing, I feel that even if we went to the same milongas every week, there was always the element of surprise. We didn’t know who was going to be there, what music would be playing, which song we will be invited to dance to, how our partner is going to dance to the tanda… And as you can see I left out not knowing who your partner will be because that is something you actually have a choice on. There are so many things in a milonga that are complete mysteries!

Surprise… how do you respond to it?

Now, in contradiction, days have become quite predictable, in our everyday life. I don’t know about you but, I am in an area where there is a lockdown, so my day is predetermined most days of the week.

So there is not much of a surprise, but mostly stressors, like a nasty email, or bad news on TV. Depending on your environment the stressors might actually be part of the day. So somehow all days mesh together… where did 2020 go?

I really miss those social surprises… Going out and having a____(fascinating, unexpected, fun, strange, interesting, boring… you fill in the blank) dance wondering what the next one will be like..! And honestly, I don’t think I can keep it a secret anymore, I don’t want to practice anymore! haha
Not though because practicing is pointless, but because there is something else missing and it is not skill.

Hey! I know there is always skill to be acquired, but there will be time to practice on that later… Surprise though and how we/ I respond to it, has been missing for a long time now.
What will urge us/ me to get off the chair/ couch/ bed whatever you spend most of your day sitting on.

So I thought we could work on this theme last week during our Mid-Week Tango Practice

Finding New Patterns

The great thing though about “indulging” in surprise is that you can capture feedback, on how you respond to a surprise. How does your body react to an unknown piece of music? Do you tense up or do you go with flow? Are you moving slower or faster? Is it frustrating and why? If it is frustrating how do you get past the frustration? Were there any reactions that surprised you?

All of these and more questions can lead us to so many more options for movement. And as we are about to jump head first into discovering something new….our habits hit the breaks! And so another series of questions starts… What habits do you recognize? For how many of those do you have a recollection of how they were established? Do you need them all? Are they all helpful? Would you consider leaving some of them for a bit to explore more movement options?

All these questions and more can lead us to deeper and more surprising explorations! And you know how it goes… more surprises, more questions, more explorations, more options aaaand loop around again.

So I have put a video together suggesting a path to recognizing habits and building new ones, which I hope you will give try to and enjoy

Surprise yourselves! See what comes out of it! The opportunity for you to express your unique strengths might be just around the corner

😉

Chrisa

P.S: We have a workshop full of surprises coming up on Feb.6th check it out here

Frey Faust- on movement

Frey Faust has been a teacher and mentor to me and many others around the world.
When you visit his personal website https://www.freyfaust.org you will see his bio titled as “dancer, choreographer, teacher, writer, artisan… etc.” so the first time we attempted this chat I had to ask the question what would the most appropriate title…
And he said to me: “I am a person… human… animal. All these titles are things I do, not who I am. I am working towards my potential as a person, trying to have a quality existence and also make the world a better place for me and however many people I can. Everything I do has these underlying motivations.

I got to know Frey through his work, the “Axis Syllabus” for which you can find more about here http://www.axissyllabus.org.
I was at a frustrating curve in my Tango practice when I took a class with Pablo Veron; the greatest thing I was reminded of in that class was that I need to look past Tango to look at movement holistically… And so here we are!

What is this chat about?

This chat is not specifically about Tango; it is not even about dance. It is more about movement, how to learn, how to practice, how to explore and how to inspire others to explore along with you.
If you are teacher you will have the opportunity to hear some strong advise on how to approach a class, how to observe and how to listen
And if you are a student you will get some starting points on practice, acquiring knowledge and building awareness of your body.

If you inspired to learn from Frey Faust directly he has a great list of events taking place all around the world which you can find out under “events calendar” on his personal site; If you have the opportunity you should grab, it is truly rewarding!
You can find some really exciting events such as Traces: https://allmecen.com/main/contents/projects/339
or this one-week event taking place right here in Toronto: https://dianebruni.com/mri-with-frey-faust-2020/

I hope you will enjoy this chat as much as we did and if you wish to listen to more chats such as this one, visit: https://bautanz.com/tango-chatting-dancers-grab-coffee/

Enjoy,

Chrisa