Tag Archives: it is all connected

“Movement can change your brain, too!”

For years and years we have a debate between body and brain. With different groups having strong opinions over ones power over the other; however more and more studies come to show an intimate connection between the two and bring movement to the stage!

Obvious findings through experience now backed up by science

We have all been in situation where we were feeling a bit blue, went out dancing and felt wonderful afterwards. Or where we have been feeling stressed and went to the gym to let some steam off.

Now there are numerous studies that show that movement, in different forms, aerobic exercise, resistance, flexibility, and balance exercises, Yoga, Qigong and Dance have an effect in the function of our brain. It “modulates stress reactivity and anxiety in humans.” , “increases endogenous opioid activity in the central and peripheral nervous system and may induce a euphoric state and reduce pain” , “boosts mood by increasing a brain protein called BDNF that helps nerve fibers grow.”

Specifically for movement practices where one is required to pay close attention to bodily sensations, position in space and feelings research has shown that such practices are useful adjunctive components to other treatment as they create the alleviation of depressive symptoms. See for example this interesting paper on Yoga practice and PTSD

Dance as a movement practice can have surprising benefits

The above links can surely give you an idea of what scientists mean when they say that change of posture, breathing and rhythm can have a positive change to your brain in various ways.

Dance, which is movement in synchrony with others can have further surprising benefits to “an individual’s self-esteem and their feelings of social connection with a partner.” The results of this study came to show that “individuals felt better about themselves following a period of synchronous compared to asynchronous movement, while they also perceived a greater self-other overlap with their partner.”

This for many of us might come as no surprise. I am sure we all have experienced the both ends of this spectrum of synchrony and asychnony. When in full synchrony with our partner we feel great. When fighting for synchrony for 12mins of a tanda we feel just terrible

In the same paper previous literature is referenced to have noted that “bouts of synchronous activity have been shown to increase cooperation , encourage compliance and conformist behaviour, boost trust, facilitate joint-action capabilities, enhance person memory, and promote compassion and altruism.(…) synchronous action can lead to perceptions of connectedness and the blurring of self-other boundaries between interaction partners. In general, experiencing interpersonal synchrony is seen to establish the common ground on which effective social interactions unfold.”

What I think we all might find interesting here is that communities around the world knew about this already; an experiential knowing that created folk dances, rituals and various other community activities that involve moving together.

Also, movers from various disciplines have described all of the above as firstly our movement informing our knowing. Secondly through discovering ourselves we discover more the other and the world and become more compassionate towards them, towards us.

Moving together is what I am missing

A friend asked me the other day: “Don’t you miss dancing?”
I was torn to tell you the truth… I couldn’t quite tell if I missed it or not.

On one hand I am now used to not having a milonga to go to…And I certainly don’t miss the action of dancing, of moving…

We have the Mid-week Tango practice and Online classes, plus my personal fitness schedule. So I am moving and dancing… What I do miss though is dancing with someone. Synchronizing my movement with other people.

Interestingly enough though all hope is not lost even in this crazy world we live in. In the experiment conducted as part of the research paper linked above, participants had to connect through a video link and perform arm-curls with their partner over the screen. Some were asked to synchronize their movement and some to avoid synchronization. The group of people who synchronized after the experiment reported a higher self-esteem and better connected to their partner.

People who live alone at this time isolation have suffered mentally much more than the rest of us. Can we virtually replace a hug? Surely not!
But maybe there are better ways to connect that we haven’t found yet, that we haven’t explored yet. Maybe there are ways to make these platforms and virtual environments more welcoming, more real…

Who knows..! I guess if we keep on moving and we will see what we can discover!

😉

Chrisa

Are we going back to Tango?

After many months of online chatting I got together friend and also a Tango teacher. We were wondering if we, as a collective of people, will be going back to Tango. And we were sharing experiences from our communities, as she is in a different city, noticing many common reactions from the two communities. Of course there are people already dancing, others that are not taking the risk and a small group of people willing to go back but trying to imagine what would they be “going back” to.

Going back by moving forwards?

So the question we stumbled upon was whether we could possibly be going back by moving forwards? Paradox..? Maybe not..!

This conversation started from the moment we saw each other… It was such a relief seeing each other in the flesh and bone again! And we jokingly said to one another: “Oh! You still exist in real life!” haha

Along with all that there was this great urge to hug and greet each other like any two people would have done under normal circumstances. We didn’t… you know, being in a public space and all..! See hugging is currently a no no and I personally don’t disagree

However, think about the time when going back will happen with no masks, no partner restrictions, no lysol wipes all over the place… Do you think that longing for a hug will express itself through the dance? Is there a possibility that we will be looking for more connection through our dances after this isolation, restrictions and fear? In this way would this actually be moving forward and not going back?

A deeper connection

Someone might say that they were always looking for a deeper connection and I think this to be true for most people. I imagine this though will be multiplied by this great distance we had to keep for such a long time.

We will probably be more like the kids we all saw on the videos online, where they ran to hug their friends after not seeing them for a couple months! haha

You know sometimes on the dance floors you would see the struggle and the persistence at the same time to achieve that connection in the faces of dancers. I imagine this will be effortless, a connecting power coming from within, along with unimaginable joy!

That is my post-covid, going back while moving forwards in Tango plan and the next question would be how would we then maintain that feeling?

That deeper connection can easily fade out once we get back to absolute “normal”. How could we possibly maintain and build that up though?

And I think, without having the experience of course, there are various steps. One being during those first few milongas, where we have the choice of diving in deep to that feeling that we take the dive and allow it to take over.

Then after the milonga, the same evening at home or the next day, there is the opportunity to wake up to the details of that experience and then start analyzing it. After the awe, we can start gently allowing for our mind to make sense of the experience. In other words allow for the experience to inform our knowing. That happens when we start describing in words how the experience felt. For example a dance can be light, intense, heavy, powerful, energetic, grounded, visceral but also spicy, salty, sweet. All great words and the more descriptive and detailed we can get, the better.

Lastly, the bits and pieces we think we have figured out can go into our practice. Not in a forcing way, not for example thinking: “Oh! We have to hold exactly the way we did it last Saturday at the milonga!”. Instead more in an explorative way, as an observer looking for clues of where these words came from. In practice therefore new experiences are created and the cycle starts again.

So I guess I am thinking of this endless spiral of creativity…! Hmmm…what do you guys think? Are we going back to Tango or are we moving forward to new Tango experiences?

Send me your thoughts! 🙂

Chrisa

P.S: Looking at working on the embrace but you doing have a partner?
Try this practice:

And for our Live practices you can check this link out Online Tango Practice

P.P.S: Join the Bautanz community by subscribing for more Tango inspiration, motivation and news on our online program

It is all connected– Tango, Yoga and beyond

My Tango chats are usually with other Tango professionals… like the recent one with Veronica Toumanova.
This time though I decided to do something different… or is it actually the same..?
Hmmm… We shall soon find out, I guess..!
But today I chatting Tango, Yoga, learning strategies, teaching approaches, social and life skills

Tango, Yoga and everything in between

Jill Newberry Evans of jillyoga.ca is a friend and great coworker.

For a very long time now we have been talking about how we teach movement, how our students express their needs and goals and how we can help them get closer to their goals by exposing the different paths they can follow to get there.

Every time we got started that kind of a chat we always found ourselves finishing each other’s sentences and sharing stories that had so much in common that “it is all connected” became like  our little slogan

And so we thought… since it is all connected and since we can learn from one another why not bring this chat to world of the web so other people who are involved in different and seemingly unrelated activities can start connecting the dots and finding this way other more efficient and fun ways to get to their goals.

It is all connected…

We believe that there is a connecting thread, not only between Tango and Yoga but between all activities.
As Jill told me during one of our chats: “I don’t teach Yoga… I teach movement and life skills!

There are times that narrowing down and focusing on your ONE favorite activity will help to boost your progress…
But there is also the time when you need to revisit the principles of that activity under a different light and approach it following a slightly different path to be able to experience it in its totality; to be able to grow in it

We would love to hear your thoughts and comments along with your struggles and stories so we can get back with more!