Tag Archives: fitness and dance

“Movement can change your brain, too!”

For years and years we have a debate between body and brain. With different groups having strong opinions over ones power over the other; however more and more studies come to show an intimate connection between the two and bring movement to the stage!

Obvious findings through experience now backed up by science

We have all been in situation where we were feeling a bit blue, went out dancing and felt wonderful afterwards. Or where we have been feeling stressed and went to the gym to let some steam off.

Now there are numerous studies that show that movement, in different forms, aerobic exercise, resistance, flexibility, and balance exercises, Yoga, Qigong and Dance have an effect in the function of our brain. It “modulates stress reactivity and anxiety in humans.” , “increases endogenous opioid activity in the central and peripheral nervous system and may induce a euphoric state and reduce pain” , “boosts mood by increasing a brain protein called BDNF that helps nerve fibers grow.”

Specifically for movement practices where one is required to pay close attention to bodily sensations, position in space and feelings research has shown that such practices are useful adjunctive components to other treatment as they create the alleviation of depressive symptoms. See for example this interesting paper on Yoga practice and PTSD

Dance as a movement practice can have surprising benefits

The above links can surely give you an idea of what scientists mean when they say that change of posture, breathing and rhythm can have a positive change to your brain in various ways.

Dance, which is movement in synchrony with others can have further surprising benefits to “an individual’s self-esteem and their feelings of social connection with a partner.” The results of this study came to show that “individuals felt better about themselves following a period of synchronous compared to asynchronous movement, while they also perceived a greater self-other overlap with their partner.”

This for many of us might come as no surprise. I am sure we all have experienced the both ends of this spectrum of synchrony and asychnony. When in full synchrony with our partner we feel great. When fighting for synchrony for 12mins of a tanda we feel just terrible

In the same paper previous literature is referenced to have noted that “bouts of synchronous activity have been shown to increase cooperation , encourage compliance and conformist behaviour, boost trust, facilitate joint-action capabilities, enhance person memory, and promote compassion and altruism.(…) synchronous action can lead to perceptions of connectedness and the blurring of self-other boundaries between interaction partners. In general, experiencing interpersonal synchrony is seen to establish the common ground on which effective social interactions unfold.”

What I think we all might find interesting here is that communities around the world knew about this already; an experiential knowing that created folk dances, rituals and various other community activities that involve moving together.

Also, movers from various disciplines have described all of the above as firstly our movement informing our knowing. Secondly through discovering ourselves we discover more the other and the world and become more compassionate towards them, towards us.

Moving together is what I am missing

A friend asked me the other day: “Don’t you miss dancing?”
I was torn to tell you the truth… I couldn’t quite tell if I missed it or not.

On one hand I am now used to not having a milonga to go to…And I certainly don’t miss the action of dancing, of moving…

We have the Mid-week Tango practice and Online classes, plus my personal fitness schedule. So I am moving and dancing… What I do miss though is dancing with someone. Synchronizing my movement with other people.

Interestingly enough though all hope is not lost even in this crazy world we live in. In the experiment conducted as part of the research paper linked above, participants had to connect through a video link and perform arm-curls with their partner over the screen. Some were asked to synchronize their movement and some to avoid synchronization. The group of people who synchronized after the experiment reported a higher self-esteem and better connected to their partner.

People who live alone at this time isolation have suffered mentally much more than the rest of us. Can we virtually replace a hug? Surely not!
But maybe there are better ways to connect that we haven’t found yet, that we haven’t explored yet. Maybe there are ways to make these platforms and virtual environments more welcoming, more real…

Who knows..! I guess if we keep on moving and we will see what we can discover!

😉

Chrisa

The ocean of movement practices and Tango

I see movement as an ocean where we can’t see the end in length, in width or in depth. We choose one or more movement practices and we start exploring, be it dance, fitness, yoga, martial arts, you decide.

Tango is my chosen way of exploring movement and in understanding my body. Fitness for me comes next and by adding the perspective of strengthening is a strong component in this system of body awareness. I know many people who feel this way for Yoga and Tango, or Tai -Chi and Tango for example with different added perspectives of course.

Movement the connecting thread

The connecting thread between all movement practices is movement itself, movement technique, movement understanding and then body, self and human understanding. With the latter being for me the greatest achievement… but we will get back to that a bit later..!

So movement technique, not Tango technique. Tango is a dance style and as all dance styles has multiple styles itself with some common elements but many different characteristics. To teach therefore all the characteristics that make Tango…Tango… I dive into biomechanics to see how our body is built to move and create these characteristics. To this very thing Fitness comes in to help.

Let’s see posture for example; but lets look at posture not as a pose but as a movement. I bet you can see the common thread with Tango in the pictures below..? 😉

posture #1
Photo credit: yogamama.co.uk via Foter.com / CC BY-NC-SA
posture
http://www.mommyish.com/2015/04/15/cloth-diapers-are-the-worst/

What does all that mean for our practice

My suggestion which of course you have probably seen it in our Online Tango Practice and our Argentine Tango Technique– You don’t have to leave the gym..! is that we look deeper and beyond the end result; the end result being how we want to look, what style we want to dance. And that we connect the dots between the different movement practices each of us like to follow.

I would like to share with you, the latest Live Tango practice as well as the latest Exercise of the Week as examples of Fitness and Tango!

As you will see it is not some crazy hybrid of the two…haha… on the contrary the two practices keep their grounds and are clearly distinct but the common thread is revealed as well! 😉

And I am sure that if there are any two movement practices you follow, you can find, with some exploration and some digging, the common ground. Then you will feel great power, a force revealing so much more to you about your movement, about your body and human nature and therefore about the other.

This is something I had felt myself but recently one of the members of the Bautanz community shared with me as well as their experience. After a certain time of digging wider and deeper comes a deeper understanding about our partners and other people we share the dance floor with. We listen and observe more but also show more compassion for the other. Through understanding ourselves we understand our partner, we understand our fellow dancers, we understand the world.

Enjoy,

Chrisa

P.S: We have a similar schedule set up for our Online Classes, if you are interested click here: Online Tango Classes- Live