Tag Archives: embodying the rules

Advanced dancer, Argentine tango, Argentine tango technique, body awareness, body mechanics, Dance, Emboying the rules, mindfulness, online tango practice, Posture, tango movement lab, Tango practice, Tango walks, Tips on tango technique for leaders and followers

Buoyancy in Movement

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Describing buoyancy is not a straightforward task. It’s something that can be felt or observed in the quality of movement, but putting it into words is challenging. However, if I were to attempt it, I would say it involves a sense of support, fullness, smoothness and confidence.

Last week we were talking about alignment and balance. This week I wanted to share some drills that will allow you to explore buoyancy and observe how it manifests in the person’s body on screen.

Observing Buoyancy

I first wanted to share with two videos that will not only give you some good exercises to work on but also the professionals performing them are inspiring movers that make buoyancy evident, even through video.

  1. Basic Spinal Wave
    Presenting a fantastic video featuring Ido Portal, where he explores movements on the sagittal plane. In this short yet impactful video, you’ll find a step-by-step guide to the spinal wave, followed by a demonstration by Ido himself. This drill can be immensely helpful in rebuilding your posture. Consider also, watching the end first to witness the magical smoothness of his spinal wave, and then follow it up with the step-by-step section. Enjoy the journey!
  2. Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles
    This is a full online class from one of the most charismatic and influential movement professionals, Bonnie Bainbridge Cohen. In this class she explores muscles with us. There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement.

Tango focused exercises for you to practice

  1. Back Ochos–ONE powerful drill
    In this video, we’ll be honing in on one essential aspect in our ochos—the spine.
    Sure, movement can be complicated and intricate, but it’s precisely this intricacy that gives it that deceptively simple appearance. By taking it one step at a time, we’ll begin to unravel the complexities, gradually making sense of how all the pieces come together harmoniously. So, let’s focus on the spine and unlock its potential!
  2. Musicality, Breathing and Posture
    This is live online workshop from August of 2022 where we focused on musicality, breathing, and posture. Our mission here is twofold: first, we aim to explore and establish the fundamental relationship between these three themes, and secondly, we want to equip you with the tools to create practice routines that seamlessly combine these different elements.
    When we’re just starting out, it can be challenging to craft a practice session that incorporates multiple themes and also fits into our busy schedules. That’s where this video comes in handy, as it’ll provide you with some valuable insights on how to achieve that balance.

As a side note, all the exercises we used in the last video above were borrowed from the book: “It Takes You to Tango – The Ultimate Guide to Tango Training for Leaders and Followers.” In this book, you’ll discover a wide array of videos supporting two chapters of Tango drills. But that’s not all! You’ll also find helpful tips on defining your level and goals, setting up a schedule, overcoming any barriers that might be hindering your progress, and even learning social skills and milonga etiquette.

Enjoy,

Chrisa

Advanced dancer, Argentine tango, Argentine tango technique, body awareness, body mechanics, Dance, Emboying the rules, improvise, mindfulness, online tango practice, Posture, tango movement lab, Tango practice, Tango walks, Tips on tango technique for leaders and followers

Alignment and Balance – Getting to Know Ourselves

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Knowing how to use the words “alignment” and “balance” accurately is crucial because they describe the condition of our body. If we mix them up, things can get a bit confusing.

Alignment serves to describe how various body masses relate to each other, like the alignment between the torso and hips. However, it’s essential to recognize that this alignment path isn’t a straightforward line; our bodies consist of curved elements and oblique orientations, making things a bit more intricate.

Balance, on the other hand, revolves around the forces at play within our bodies. Just maintaining stillness doesn’t necessarily imply balance, as we may unknowingly be generating internal friction. Achieving balanced alignment entails finding the optimal position where forces can flow through the body efficiently. In contrast, imbalanced alignment often requires more effort.

Yet, it’s not a simple case of one being inherently good while the other is bad. There’s a nuanced aspect to consider. Occasionally, being overly efficient in our movements might impede muscle growth, prompting us to incorporate conscious inefficiencies in moderation. Additionally, certain dance styles may call for embracing inefficiencies to achieve specific aesthetics.

In the grand scheme of things, it’s about striking the right balance. Being mindful, understanding our bodies, and avoiding excessive strain can prevent injuries, accelerate recovery, and instill a sense of confidence in our movements. So, let’s embrace this journey of discovering optimal alignment and balance to move through life with grace and resilience!

So let’s dive more into this with some actual drills:  

  1. Foot Alignment and the Shift of Weight
    In this video we will be exploring the intriguing world of weight transfer during side and back steps. It is quite common for individuals to inadvertently place an excessive amount of weight on their big toe, which, from a health perspective, is not ideal. However, fear not, as we have you covered with some fantastic exercises designed to help break this habit. Our primary objective is to guide you towards adopting a healthier foot alignment, precisely over the middle of your foot. By doing so, you will be able to prevent foot, ankle, knee, or hip discomfort, and even potential injuries. So, let’s begin, and together, we will be showcasing how these exercises can help you move like a pro while keeping those troublesome aches and pains at bay!
  2. Alignment and Re-Alignment of the embrace
    This is more an exploration rather than a drill. So here you will need to spend a couple of moments first disconnecting for the image you see on your screen, and instead focus on noticing what your structure looks like. How your forearm relates to the rest of the upper will be unique to you and so this is where you need to start from and what you need to remember throughout this exploration; don’t copy the teacher.
  3. 10 min Practice: Legs, Balance, Alignment and Spice
    And here is another drill, that combines elements of fitness or yoga with tango exercises. As you immerse yourself in this video, you’ll discover varying levels of efficiency at play. The initial section which is more fitness oriented, can serve as an energizing “work-out,” but you are offered the flexibility to adjust the level of efficiency and therefore intensity, based on your specific objectives. So, get ready to embark on this dynamic journey, where you can reap both the benefits of tango finesse and invigorating physical activity!
  4. Graciela Gonzalez and Ezequiel Mendoza
    The one and only Graciela Gonzalez; the Maestra of many of the Maestros and Maestras popular today. Look at the confidence, the certainty, the awareness. She is so grounded, and in-tune with her body. Clean movement, someone can even say simple but it holds some strange kind of magic. When looking for a good example of balance and alignment, my mind when straight to her. If you have a chance to see her or get a class with her don’t skip it; she is tough but she is worth it!

Enjoy and join our community for even more tips and drills! And if you want a comprehensive guide for your Tango practice, try out “It Takes You to Tango”

Chrisa

Argentine tango, Dance, Emboying the rules, mindfulness, motivation, online tango practice, progress in dance, tango movement lab, Tango practice, Tips on tango technique for leaders and followers

3 Tips that Have Reshaped my Practice

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When it comes to setting up a practice routine for dance or any movement regimen, let’s face it: it’s easier said than done. We all start off bursting with enthusiasm, but somehow that fire fizzles out along the way. We find ourselves struggling to stay motivated, unsure of where to direct our efforts, and feeling like we’re stuck in a never-ending loop. And, of course, life loves to throw curveballs, getting in the way of our progress.

But fear not, my Tango friends! Today, I’ve got three fantastic tips that have completely reshaped my own practice. These little nuggets of wisdom have helped me define my goals, stay on track, and most importantly, turned my practice into a delightful and enjoyable experience. So, get ready to infuse your dance or movement routine with renewed purpose and a whole lot of fun. Let’s dive in and level up your practice game!

3 Enjoyable Tips for You to Explore

1: Dance Like a Child

One practice-altering revelation for me has been incorporating a dance right at the start of my practice session. But here’s the kicker—it’s not your typical “let’s fix everything” or “let’s incorporate new moves” kind of dance. No, no. It’s a dance solely dedicated to pure enjoyment. Picture this: I pick a favorite song, turn up the volume, and let loose, simply because it’s a song that makes me want to move. Trust me, this simple act enhances the overall enjoyment of your practice, sets the perfect tone for the session, minimizes mental struggles, and serves as a gentle reminder of why you embarked on this journey—to revel in the sheer joy of dancing!

2: Finding the Embrace

The second secret weapon up my sleeve, is mixing and matching and the best examples of that are my video practices on the embrace, like the one linked above. I love to mix and match. In each video, you’ll notice I incorporate various props and movement practices, creating a rich tapestry of exploration. Here’s the scoop: I draw inspiration from different disciplines like yoga, Axis Syllabus, and Body Mind Centering, and apply their insights to Tango. It’s all about connecting the dots, you know? By doing so, my progress skyrockets, and the whole journey becomes immensely enjoyable.

Oh, and let me tell you about the magical world of props! They can be game-changers. For example, elastic bands can be used to map out movements or gain a deeper understanding of how your body functions. They can also provide invaluable insights into specific muscle groups and enhance your overall body awareness. So, get ready to open up new avenues of exploration and elevate your dance experience to the next level with these ingenious ideas from other practices. It’s time to connect the dots and expand your awareness like never before!

3: Noticing

Now, let me share with you one last tip that I absolutely adore: the power of observation! I’ve discovered that paying close attention to how others dance and move is a priceless tool for understanding my own body and its capabilities. This practice starts right in your dance classes. Instead of merely watching your teacher demonstrate a movement, strive to see beyond the surface. Look for the hidden secrets within—the underlying conditions that allow them to execute the movement effortlessly. Observe how their intentions are conveyed through their body and motion.

By embracing this approach, you take your learning to a whole new level. Sure, you might not be able to replicate the movement exactly as they demonstrate it, right then and there. But you gain a profound understanding of the intention behind the movement and the necessary conditions required for its execution. It may take a little time and patience, but trust me, the journey is both fascinating and incredibly beneficial.

So, get ready to sharpen your observation skills and unlock a world of insight. You’ll be amazed at how this simple practice enhances your dance journey and propels you toward new levels of mastery.

These were just three key tips, I have way more to share so stay tuned by subscribing to our Bautanz community and if you want tips and drills from social skills to actual practice videos, then check out our guide “It Takes You to Tango”, you won’t be disappointed.

Chrisa

Argentine tango, be yourself, body awareness, Dance, Emboying the rules, improvise, mindfulness, motivation, Musicality, online tango practice, progress in dance, social dancing, tango movement lab, Tango practice

Dance like a child..!

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I always struggled with phrases such as “just dance”, they feel a bit ambiguous. I know what they mean obviously, but they can mean a lot and nothing at the same time. And so I am afraid that creates a wall for people new to the dance community, instead of liberating them. So I thought maybe we can use a different phrase, for example “dance like a child”.

“Just dance”, what does it mean?

To me, the way I understand it and the way I have used it in the past ( with no success), it means without thinking about the rules. Allowing yourself to enjoy the moment of dancing without having to think of what you have to do. Without having any expectations or trying to meet any standards. Maybe I missing something here but I am sure that I am close.

Now the problem is, this is not obvious to someone still learning to dance.
Why? Well I think for a couple of reasons.

If this phrase is used to describe the “warm-up dance” (we will get to this one is a bit), aka if this phrase is used at the beginning of a class or practice; well it is contradicting the reason people are there. People have walked in a class or practice to learn and advance their skill. They are in a completely different mindset compared to “just dance”. Inescapably the instinctual reaction is “I can’t just dance, that is why I am here”.

Secondly, if we are using this phrase in a social setting, such as a milonga, let’s consider the following problem. The amount of time the average person, wishing to adverse their skill, spends in a class/ practise environment far overshadows their dance time. So they are better at think-and-do than just do.

Thirdly, and naturally coming from the other two points, “just dance” is a skill itself. Dancing is a skill but just-dancing is just a little bit of a different skill. Which means it also requires training.

So bottom line, the average person receiving the cue, may understand all the words in “just dance”, may guess the meaning of the phrase but has no idea of how to actually begin to do that. Not to mention that they might not understand the phrase in the same way as it is told. Because you may have a different understanding of “just dance” than me. And as such, I think, we need a better phrase and system to help people build on this skill.

Dance like a child

Dance like a child or move like child, depending on the setting and the type of dance one teaches, can get us out of this little word trap.

Ask anyone, and they will be able to tell you what dance/ move like a child means. They will probably use words like, “freely”, “without limitations”, “carefree”, “not caring about the rules”, “having fun”, “moving around”, “doing whatever they want”, “living the moment”, “expressive” etc. I am sure you can come up with some more of your own. All though easily and securely leading to … enjoying the moment without thinking about the rules or someone watching..!

Which is EXACTLY what we want!

So I would like to invite you to start every practice and if possible every class with such a dance. A dance where you actually dance like a child.
Some teachers already start their class with a dance. And here I have another wording issue… haha
That dance is usually called a “warm up dance”.

Now to some level it is a warm up; your body is getting warm which is necessary for most activities. But I don’t really like the term in this context. Warm up is so fitness oriented, it kind of creates the wrong idea. Maybe we can say a prep dance instead of a warm up dance.

Prep dance, as in preparation dance. We are preparing ourselves, body, mind and spirit, for our class or practice. Which I think, even mentally can create the possibility for us to leave what we already know behind and open a window for new knowledge.

To fun prep dances everyone! Dance like a child!

Chrisa,

P.S: For more tips that go beyond technique check out our Guide: “It Takes You to Tango”

Advanced dancer, Argentine tango, Art, be yourself, body awareness, community, Dance, Emboying the rules, Milonga, mindfulness, motivation, online tango practice, progress in dance, social dancing, social skills, Tango practice

Dance as an act of kindness

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Most of us would never think about taking a dance class as an act of kindness. Think though, for a moment how you got into dance. Maybe you were dancing ever since you were a child. Or perhaps you picked it up at a much older age. Maybe you went with a friend or because you wanted to make new friends. Or possibly to meet a special someone. Whatever your reason was, the decision to learn how to dance was satisfying a need, a personal need.

And that is where it all begins…

Being kind starts with you

Noticing your needs and addressing them is an act of kindness. And it doesn’t even have to be as serious as I am making it sound. Simply, feeling the need to do something fun or something new with other people, and addressing this need by going to a dance class, is an act of kindness.

Same goes with choosing how to learn and how to practice dance. Or in general how to progress in any movement practice. Learning how to respect and listen to your body and tend to its needs is an act of kindness. Understanding when it is time to pause and when it is time push and respecting those limits without feeling like your body is letting you down is an act of kindness.

As we age we need our awareness to grow so that we can still enjoy our life and so that we can keep learning and growing. Can we do what we did 10 or 15 years ago? Somethings certainly not. But consider all those things that turned out to be bad ideas; only you lacked the awareness to know back then. Or what about all those things that you wouldn’t even think of trying out 10 or 15 years ago because you lacked the experience and the imagination. Bottom line, we change. And if we want to keep enjoying life we need to be cognizant of that change and adapt.

Another act of kindness, adapting. And adapting does not mean giving up, it means recognizing your options and identifying moments of opportunity to create more options for yourself.

How dance helps us adapt

I am sure you can now see where all this is going. Dance, teaches you how to adapt and create options. Learn to hug versatility and variety because this is our environment.

So if your practice is not going well one day, take a step back, pause for a second. Every practice is never the same as the one before or the one after it. Maybe you are tired or preoccupied. Can you find a way to keep moving? Is “keep moving” even a good option for you in this moment? If not what could be a good option? Stillness? Ok! You can learn a lot in stillness as well.

See, our movement practice should run on kindness in order for us to progress or we will end up tired battling through every frustrating moment.

And that of course spills into our relationship with our partners. Now you may be working with one specific partner or this can be applied to a social setting, like a milonga, where you may be changing partners. In both cases, but especially in the latter, kindness always wins!

When things don’t work out, think of all the tough moments you have gone through and safely assume that your partner has been through the same. Don’t get judgemental, instead see if you can find or create options for yourself? This might actually be revealing to you. It may show you a different way to approach your dancing. Not simply offering different technique tools but offering THE technique tool!

Which is… Adapting! Or simply put, making do with what you got! A much kinder approach towards yourself and towards your partner.

Try it out next time you practice or go to a milonga, it is actually fun!

Chrisa

P.S: For more writings such as this, that go beyond technique tips, check out our book “It Takes You to Tango”

Advanced dancer, Argentine tango, Argentine tango technique, Art, be yourself, Dance, Emboying the rules, Milonga, mindfulness, Musicality, online tango practice, progress in dance, social dancing, social skills, Tango practice, Traditional Tango

Tango a way to tell our story..!

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Though this is mainly a Tango and movement practice focused website, today I want to share with you a short personal story.
So after my practice the other day, I was preparing this video for Pro Dancer shoes. At the time I didn’t think much of it. It in the beginning just yet another video only focused on the feet. But things were not as straight forward as I had initially thought.
Let me tell you… It took me 20mins to finish! And it involved a lot of starting and stoping and a bit of frustration of course.

Tango can be frustrating some times..!

Some time had to go by, for me to realize the reason I was getting frustrated. I was focusing so so much on the shoes than on the dance itself.

Let me just show the 1st attempt that I think it is acceptable and so I can actually share it with you. It is not the 1st attempt of that day, it is the 1st acceptable attempt.

The intent was to show case the shoes. The problem is that focusing on that thought I wasn’t really paying attention to anything else. The result is having a feeling of disconnect to the music and my feelings of the dance.

As you can understand, even in this acceptable version frustration is still there and for good reason!

So what did I do?

Well the obvious..! I thought: “ok, forget about the shoes and JUST dance!” 
There was a moment that I actually thought, I am making no progress so there is not much point to this. I should instead simply dance and if something worth sharing comes out of it, then all the better!

Of course, things started getting better, and I actually really enjoyed myself plus the video is pretty good I think. At least it does the job and most importantly I was happier doing it.

Of course this is Tango related but not because it is about a Tango video

So why am I telling you this?

Let’s take shoes out of the story and pick something else. What do you feel uncomfortable with in your dance? The beat, the sequences, the posture, if your partner is going to get bored…? Whatever it is, think about how that issue affects your time in the milonga. Think how it grabs all your focus, and doesn’t let you see anything else. It actually spoils your night!

The thing is, that whatever the issue is, it can’t be solved in the milonga and the more you focus on that you are missing out on everything else!

Especially, for milongas, focus on having a good time! Allow yourself to enjoy your dances, to embrace your partners and get lost in the music! I am sure you have missed that as much as I have.
There is no point missing out for something you can’t possibly do anything about at that moment plus in many cases if you go with flow things get actually a lot better!

Tango a way to tell your story

So to transition to our drills and tips, even these very tips and drills, remember they are here to help and not to become trapping elements for you to stress over when you are dancing in milonga.
Practice, devote time in your practice but also enjoy the fruits of this practice!

Lastly, after sharing all this wisdom.. (haha) only keep the advise if it helps you and if not put it to the side and find what works for you! 😉

Let me know your thoughts in the comments or better yet subscribe to our community and continue the conversation there!

Enjoy,

Chrisa