Tag Archives: embodying the rules

Show must go on Or taking a moment to figure things out?

This is the video from the latest Live Tango practice that we run every week. This week things didn’t go quite as planned…
In retrospect nothing terrible happened but I did lose my balance a couple of times and got into show-must-go-on mode! (haha)

Show must go on–when is it useful?

One would think, like I did until today, that especially when you are teaching, dancing in general performing, then there is only one mode, the show-must-go-on mode…

And I can surely agree on certain performance types, such as a dance show, that of course you keep on going. However teaching and practicing, even if it is streaming live, have a different purpose, as during those times we have the opportunity to learn!

So if you notice in the video above there are some imbalances from the beginning of my dance. To which I reacted with stubbornly doing more back ochos, but to no avail. It was only after I slowed things down and then added rebounds that things started actually getting better. However from beginning to end my focus was to keep going and not to take some time to find out why I was off balance.

That of course takes us to nearly the end of the video where there are some more balance issues… Where once more, time is not given to address the issue. So even now that I writing this I can only speculate why I was off balance.

Someone might ask: Well what is the big deal? It only happened once or it happens to everyone or you just kept going…
Well it is not really a big deal but more a missed opportunity!

A missed opportunity to figure out what is really wrong

These were moments where I could have paused or I could have at least slowed down.

When we do that we are more able to pay attention, to listen, to stop the fear and the anxiety that are building up and focus on what we are attempting to do. Had I done that, I would have gotten a list of various different things that could have potentially caused the imbalance. However now I got nothing!

So you see what the problem is… Now there is no way to learn from this experience, the opportunity for deeper exploration is lost. Along with it, a step to progress and potentially not being in the same boat again is also lost.
In this way I see this as a missed opportunity.

It is a missed opportunity to deepen our understanding, to explore different options and possibly come up with more ideas and variations for exploration. So it is actually a missed opportunity to learn!

My suggestion to you…

If you find yourselves in a similar situation whether it is a one off or a regular case then pause or slow down and try to see if there are different ways to approach whatever it is giving you trouble.

Don’t see it as a moment to push through but an opportunity to go deeper.

That is my suggestion, of course you can decide for yourself how you want to manage those moments while going through one of our other practices for example…haha…which you can find here: https://bautanz.com/online-tango-practice/

😉

Enjoy

Chrisa

P.S: No time for a 30min practice? No worries try out the Tango exercise of the week:

Why practice now?

So do you WANT to practice?
I am not being sarcastic or playing any tricks nor have I prepared a crazy Tango bootcamp practice routine… I am really asking.

Everyone says you HAVE to practice…
We even have the appropriate cliches for it: “Practice makes perfect” 
Not to mention the set mastery time frames: 10,000 hours to mastery 

Nobody has stoped to ask: Why aim for perfection? Why aim for mastery? What is the purpose in aiming and practising for those things?
Especially now in this world that almost everything seems to have been put on pause!

There are so many resources now online, everyone is doing a class, a practice even a virtual milonga; and that is amazing!
I have been doing this for a few years now; you can find so many practice videos here: https://bautanz.com/2020/02/23/argentine-tango-practice/
You can even do a course: https://bautanz.com/intelligent-tango-programs-and-courses/
But things have changed…

I feel a shift, a very strong shift in what we call practice in what we mean by practice.

Practice has almost lost its meaning… but it can get a different meaning, different substance and presence in our lives.

Before we were practicing to enjoy our dances more, to be more free and creative on the dance floor… to be more confident in the milongas.
To dance more. To become better dancers.

Not much point in all of this is there? 
And this is sad and strange…
So I think that our practices now, can truly help us BE
Be more patient , more present, more grounded, more focused, more calm, more ready
Can help us keep moving and keep growing despite the haul
Become aware of what the human body is about… what it can do! Fascinating!

We can’t dance with others. But we can dance with ourselves.
And that will make us that much better when the time comes to go back out there and really HUG!

I suggesting you practice to be more YOU. Spend this time practicing and really enjoy moving. Use this time to throw away the stress and the insecurity by establishing a strong body awareness. Now that every little thing in our lives has changed, we can take a few moments every day, to find peace in what has been here with us for million of years and that is a body through motion.

You don’t need to practice. You need to invest!
Invest in yourself!

Join us on Saturday for a practice on Balance. We will be LIVE on Facebook here: https://www.facebook.com/events/652610942205175/
Or on Youtube here: https://www.youtube.com/channel/UCuFlahLQPTMONLqjNV_qkjw

Practice your Tango not to just get better at it, not to forget, but to refocus, to energize your spirit, mind and bod

😉
Chrisa

P.S: Subscribe for the extra goodies! 😉

Want to Tango for an opportunity to BE yourself? Then..dance the rules

Why are you dancing..?
Let me guess… Mmmmm… For an opportunity to be yourself, to express yourself?

And it is indeed a beautiful opportunity, a safe and colorful way of meeting oneself!But this is exactly where the trouble begins…haha…

If we just wanted to go out and spend time with friends, or be in the milongas just to practice our moves, things would have been pretty straight forward and a lot less stressful and painful.
The fact though that we are looking for ways to “dance like nobody’s watching”, if I may be allowed the cliche… 😉 means that our nights at the milonga mean a lot more

What stops us though from meeting and expressing ourselves, from just dancing?

Simple answer… The RULES!

For most people Tango is a difficult because it has so many rules that make them “(…) get so anxious on the dance floor trying to remember all of them”

So how can we make rules part of our dance so we don’t have to think about them anymore? How can we EMBODY the rules?

Embody…mmmm…such a fancy word..haha… How about we try to make a bit more sense of the word by writing down at least 10 things that come to mind when you think of “embodying”. Ready? GO!

  1. Be yourself..maybe?
  2. ….

Here is my list:

Freedom

Safety

Awareness

Present

In the Moment

Past

Knowledge

Truth

Expression

Unison

Logic

Realization

Ok? So if you have come up with your list which would probably be different than mine, lets see how it works in dancing.

At this point I want to call in an expert on the matter, Bonnie Bainbridge Cohen with excerpt from her book “Sensing, feeling and Action”

“ The process of embodiment is a being, not a doing process, not a thinking process. It is an awareness process in which the guide and witness dissolve into cellular consciousness. (…)
Embodiment is automatic presence, clarity and knowing without having to search for it or pay attention. As they say in Zen, “When you eat, eat. When you sleep, sleep” (…)”

There are 3 steps in the process of embodiment: VIsualization, Somatization and Embodiment.

Visualization is the process by which the brain imagines aspects of the body and, in doing so, informs the body that it (the body) exists. (…)
Somatization is the process by which the kinesthetic (movement), proprioceptive (position), and tactile (touch) sensory systems inform the body that it (the body) exists. (…)
Embodiment is the cells’ awareness of themselves. You let go of your conscious mapping. It is a direct experience, there are no intermediary steps or translation. There is no guide, no witness.
There is the fully known consciousness of the experienced moment initiated from the cells themselves. In this instance, the brain is the last to know. There is complete knowing. There is peaceful comprehension. Out of this embodiment process emerges feeling, thinking, witnessing, understanding. The source of this process is love”

So based on this excerpt does it sounds like you need more Tango classes, more milongas or hours and hours of practice?

Not really, right? Bonnie’s description feels like more natural, more personal, and one that depends more on us and getting close with ourselves and less on others.

So lets do exactly THAT instead:

  1. OBSERVE

    Look for the images that can fuel visualization. Go to milongas not for the dances, but for the images. Observe, try to find the Tango rules in other peoples bodies.
    Before you start to practice on anything, from posture to embellishments, take one moment to visualize what you want your body to do.

  2. Movement, Position and Touch

    You would have to go through the movements noticing not what makes them right, but what makes them feel good.
    Attempt to find that same comfort in different positions. Compare for example the comfort of your posture when simply standing to when you are walking or doing ochos.
    Then go deeper than that and find the “rules” of posture in other positions in your everyday life, in your other activities–like walking to the supermarket.
    Somatic dance is the holistic approach to moving and by becoming 1% better in your everyday life activities, you will become better in your Tango too.
    Lastly touch is extremely important to understand who you are, who the other is and what you are together through movement. So practice on that awareness either with a real partner and with an artificial one–the floor or the wall…

  3. Explore with Love

    Explore your movement for the chance to find yourself no matter how cheesy this may sound to you.
    Embodiment as Bonnie says is experiencing movement initiated from within. Not just doing the proper steps, but allowing for “feeling, thinking, witnessing, understanding” to emerge.
    Creating a practice based on exploring the rules instead of imposing the rules, not only feels more natural and more enjoyable but also it allows to be yourself in practice

  4. Avoid practicing for hours

    It is absolutely pointless!
    As you can gather from the above, locking yourselves up in a room aimlessly going from drill to drill, without any focus or goal, is absolutely pointless and it will actually get you to quit sooner than later.
    Instead build on your ability to stop BEFORE your technique fails you

  5. TRACK all this down

    A quick note, a little video, something to help you when you decide to revisit that day’s practice
    Avoid tracking your progress based on other people’s reactions or feedback alone, and tap into your emotional, mental and psychological state before and after your class/practice or milonga.
    Are you feeling better, stronger, calmer, more focused or more aware? Your body knows better sometimes..!
    You can use metrics as well, like how many of my ochos felt good today? Or how many milongas felt great this month?

  6. Give yourself a BREAK

    When you are dancing, dance! You can’t correct anything on the dance floor
    Allow yourself to make mistakes. Laugh at your mistakes. Enjoy your dances with all their flaws. Dance for the sake of feeling alive, for that very opportunity to be yourself and not for hitting every point on your checklist.
    This will be your only true motivation on practicing again the next day!

Grab the opportunity to BE yourself, you deserve it!

Chrisa