Tag Archives: embody

Art and its place in the online world

I have been thinking the last couple of weeks, as things don’t seem to be heading back to normal, what is the place of Art in this online world.

We can’t go out to dance, we can’t go to museum, theatres, concerts… we are social animals but we are not allowed to share anything anymore. So why keep practicing our hobbies, or pick up new ones?

If we can’t go out have a drink, relax with friends, dance, listen to music, then what is the point of doing dance classes, or taking music lessons? As friend told me over the weekend, isn’t it boring taking Tango lessons without a partner?

Isn’t it boring taking Tango online classes without a partner?

Honestly… I don’t know… maybe it is or if not boring others might find depressing or miserable or pointless.

And that probably applies to any artistic endeavour, that is supposed to be shared with other people. However, I think it does have to do with the focus set by the teachers and by the students. And there are many aspects here I would, probably as many as the teachers and the students… haha

Lets see a few of the pros of online classes:

  • It is a form of activity, and it is good to keep active especially at times of lockdown
  • Along with the above it is an activity, that allows your mind to decompress, so it helps with mental health
  • You have a long lasting passion that you want to keep the fire going even if at these challenging times
  • Tango and all other movement practices, in partners and/or groups rely a lot on personal progress, training and practice along partner/ group practices
  • It is a different way to explore your hobby
  • Opportunity to learn for teachers who are at the other end of the world
  • Or to support the teachers you love at home

Should I keep going? All these are amazing reasons no?

However, I think there is a special place for Tango, for dance, for Art in general in this online world… That reminding us of our humanity.

Art is here to remind us, we are still human

Humans are social animals, so no matter how well you are managing the isolation, we are really meant to thrive through community.

Think of our great accomplishments, as a human kind, all appeared in societies that were blooming. Unique figures in Art, Science etc were supported and came out of strong communities. It is through our communities that we are supported to explore and express our unique strengths.

In this vast, impersonal space of the web, it is hard to find a community and not get lost. It is hard to identify and express your unique strengths when instead of a community you have an ocean of users.

And so I think this is where Tango, dance, Art comes in. Art comes in to create an actual web, an actual network with real connections. A web that can’t replace real life, but can remind us of what it is like to be human aka what it is like to build communities.

Our anatomy actually supports this

The fascinating thing in all of this is how this balance between a singular entity and a community, between the I and the WE, as well as the relationships weaved between the two are supported by our anatomy.

We identify as humans due to our anatomy, we have some common characteristics that makes us all identifiable as humans. However, from the obvious characteristics of our face to our bone shape and DNA we are all unique.

And when we say unique, we mean very different… take a look here: https://paulgrilley.com/bone-photos/
As Paul and Suzee Grilley mention in their post: “These images [included in the post linked above] show the normal variation in human bones. None of them are pathological.”

Different bones, different ranges of motions, different aesthetics, sensations, expressions, experiences.

Let’s learn THAT!

Learn how we are Unique

Learning how each of us is unique, we can be more accepting in the other person’s perspective of things. It is also possible that we are more open and understanding to someone experiencing something different.

We can be more kind and accepting with ourselves. Looking at our teachers, we can now understand that we will never look like them, nobody will!
But we can learn from them how we can be us. We can learn how to express more our unique strengths, body structure, past experience, sensations, emotions, thoughts.

We started working with this theme already last week in our Mid-Week Tango Practice:

And we will continue with this theme through our Online Workshops and Online Classes, with our goal being to allow us to be more us, despite the very challenging situations that might be pushing us to the edge

I hope that in one way or another I will have you with me in this journey so please any thoughts you would like to share send them, I would love to read them! Next stop, Mid-Week Tango Practice on Wednesday

😉
Chrisa

Posture and Mindfulness

Following this theme that we have been exploring, for some time now, mindfulness, we shift our focus towards posture; posture and mindfulness

We have talked and explored posture in many different ways however this time, our focus is not on the shape(s) that the body creates that we can characterize as efficient posture.

Our focus is more on becoming aware of our spine, our breath, our back and front body and the space there is between them.
Our goal would be to achieve the desired alignment without though creating unnecessary tension, by pulling on the muscle to achieve a specific position.

So how do we do it?

As you will see in the video above we are starting with breathing. Muscles of the back are also called breathing muscles and not by chance. You can do a simple test yourselves; inhale and exhale and notice how your body moves.

By deepening our inhales and exhales, we make all those movements associated with the breath and posture bigger. And so this way we come into a posture without inhibiting our breath and without using more muscle than what is necessary for us to get there.

One thing that I would like to take the opportunity to stress out here, is allowing yourselves to start where YOU are. This is a very important part of the process. We spend so much time trying to look like someone else, that we forget to acknowledge our starting point. However, that is something that will have a major impact on how we get to our goal and how long it will take.

So physically we are all of the same make but we are also different, maybe you have a more extended or arched back, maybe your breathing pattern is shallower, maybe you are stressed… a thousand maybes! So take some time to notice where you are without any judgement, just being a witness to your own experience and allow yourselves to start from there.

Being respectful and loving to your body will not only have physiological benefits but it will also be the first step towards mindfulness.

The benefits of a mindful posture

Talking about benefits, lets see a couple of more…

So continuing the conversation, acknowledgment without judgement doesn’t mean acceptance, but more realizing, identifying where you are and how that feels. So you go through a body scan, noticing where things are and how things are feeling. The labels of good and bad should be dropped for this one, as there is no good and bad, it just is what it is.

Once you have informed your knowing, then you can start the exploration of your other options of alignment

Other options will then offer a series of benefits, such as:

  • efficiency of movement, so you are not using more energy than what you need
  • following the above, you have better use of muscle
  • better balance of forces within the joints so there are no shear forces going through your joints, pulling them off center
  • following the above you can avoid overuse of ligaments and muscle impingement
  • you will have a comfortable breath while standing and moving
  • your diaphragms can work properly, at the appropriate pace with the necessary movement pattern
  • and generally your organs will be aligned and able to maintain their tone and relationships to one another
  • going to the Tango side of things, you can have more freedom in movement as you won’t need to hold as much
  • movements will feel more connected in your bodies
  • you will be able to dance for longer as you won’t be wasting energy and
  • last but not least we will be able to enjoy our dances more

We had to close this list at some point but in reality once you start with such explorations the benefits are more and more and some more..! (haha)

What if I don’t know where to start, with posture and mindfulness

I think our video above can be an excellent start and also our video from last week. They make a good match and can help slowly deepen your understanding of how the different parts of our upper body interact.

Now if you need more guidance we have our regular classes and workshops starting next week and we will be spending some time on such themes. It would be a great pleasure to have you in one of our groups. Help you and me learn and grow together

So if you want to give that a look check out our regular classes here: Online Tango Classes- Live and here are our Mindfulness Workshops

Hope to see you there and then

Enjoy,

Chrisa

P.S: If you want to get started with some body scanning here you go!

The mindful embrace

Following our Tango and Mindfulness workshop right at the end of this challenging year, I put an exercise together titled “Exercise of the Week- the mindful embrace”. With the Holidays and all you might not have had the chance to try it out so here it is:

The mindful embrace

Through this video we are creating, we are becoming, the embrace. We are creating that shape and we become aware of what an integral part we are in shaping the embrace. Creating a mindful embrace is a space where we can share support, feelings, sensations, thoughts with our partners.

The idea therefore here is to create opportunities to really connect better and at a deeper level. Once we wake up the skin, the muscles, the fascia, the bones, the organs, the fluids, our whole body becomes part of the shape, part of a mindful embrace.

What we usually learn and practice in Tango is the position, the frame of the embrace; which of course are very valuable and important. We are also taught how to efficiently create the frame and how to lead and follow our partner. However, the awareness of ourselves in that shape, as well as that shape surrounding us is very important. This way we won’t feel disconnected from that sharing, the actual dance, happening in that space.

In our video above we are exploring our breath, the ribs, the arms and the relationships between them. We are also exploring the shape and space and so we become co-creators of the embrace.

Tango and mindfulness

Tango as we were discussing in a previous article allows us to explore mindfulness at different layers and so it can be an excellent option as a movement practice for mindfulness. This does not mean that other practices cannot be good options. I actually think any movement practice should be done mindfully. However, sometimes we need to start with something that can be a little bit slower, like Tango. We might need the option to explore being still and moving. And there is the need to explore ourselves in space and the space surrounding us. Add to that the possibility of doing all of that with other people and we have our sweet Tango.

And this exactly isour intention for our upcoming Pay from the Heart workshops. We will explore all Tango fundamentals and at the same time they will explore mindfulness on many different stages. So we will work on posture, walking, rhythm and expressivity and qualities of movement; we will therefore become aware of our feelings/ sensations during stillness and movement.

I’m not quite sure if this falls under the category of mindfulness, to be honest with you (haha). I am pretty sure though that it can elevate our spirits, energy and give us an extra boost for 2021. The schedule of our Pay from the Heart workshops:

  • Workshop #1: Posture and Mindfulness; We will explore the movement of the spine and specifically the movement centres along the spine. Movement centres are areas where we have the most options for movement as well as the greatest range of movement
  • Workshop #2: Walking and Mindfulness; Many of the movements of the spine are involved in walking. The action of walking will enhance our focus and awareness but it is also a good progression from workshop #1
  • Workshop #3: Music and Rhythm; Our body has its own rhythm; which becomes apparent through breathing, pulse,  walking etc. Explorations such as this will help us get in touch with our inner music and relate better to the music and rhythm of our environment
  • Workshop #4: Expressivity and music; Naturally, after sensing and feeling it is time to take action! This is not a musicality class so we won’t be learning musical patterns on the rhythm. This has more to do with helping us express our personality, feelings and thoughts on the music
  • Workshop #5: Qualities of movement; And we will close with a workshop exploring the qualities of movement that occur during Workshop #4. The same movement can and should feel different on different songs and with different partners. 

I really hope to see you all there! And then and if you looking for more classes you can check our our Online Class schedule

Enjoy,

P.S: if you went through the “Exercise of the Week- the mindful embrace” and you want some more information you can also visit this Body Mind Centering exploration about the relationship of the ribs and the arms

Improvise to feel

Especially at this time where most places are facing another lockdown, we might be finding ourselves wondering why and whether we need to improvise and practice?

Why improvise here and now?

There are some very good reasons to list on why to improvise. To just name a few; we can practice sequences and leading-following, get comfortable with music and our technique and possibly become more expressive. All of that someone might feel are of little importance at the moment though, since we can’t really attend milongas. And I am saying “really” because now where there are milongas there is no partner change, there are restrictions in the number of people attending etc so we don’t really have much of a surprise… We know very well what to expect due to limited shift in partners.

So I get it, it makes perfect practical sense not to improvise, as it relates with the here and now. There is though more, which will lead us to why we need to improvise.

There is a psychological impact from all of this. Connecting through the web is great but not nearly enough. Trying to maintain relationships, friendships and interests is extremely difficult through the web. At the same time despite the fact that some of us have more time, if we don’t commute to work for example, that gets eaten up by stress and worry that is related to with being informed 24/7 by a machine and we need to step away… An endless cycle..!

I won’t therefore argue with anyone who would say that there is not much point in improvising here and now… For all practical and psychological reasons going on hike, doing fitness, yoga or meditation might actually be a better option. What I will do though is ask you to consider why improvise in general?

Why improvise in general?

I would like to suggest to you one other reason to improvise, to dance. And that would be to feel.

Yes, yes to feel! Not to express, not share but to feel! To feel our body moving, our temperature rising, our breath changing. Every part of our body, big or small, moves and has a voice can we feel it? Can we explore this magnificent body deeper, feel more, understand further? And then also look outward feel ourselves in space, and the space around us. Feel US in a totality!

Honestly, the video below is my first ever improvisational video with such context. All others, were made with other motives and reasons. This video it was part of an online class where we were exploring the role of fascia and the connective tissue network of our body. There are some qualities that this network has, that of continuity, fluidity, elasticity, tensegrity, qualities we all look for in our dance, or better said in our movement. Do we explore them though? Hardly ever unless we are in pain and we are forced to.

Going into this song, it was a mind shift though. It felt as everything was falling in place. Every part of my body had its own voice but all singing together in unison. There was even a moment where my arms were asking me to lift them and we actually had to have this conversation:
Arms: Let’s go up!
Mind: You want to go up? Up where?
Arms: Up and out, like about to hug someone or like in a sirtaki dance…
Mind: Are you out of your mind???
hahaha

Only half joking…it really happened and you can see how I slightly give in there and raise the arms. But that is when this idea popped into my mind, improvise to feel what it means to move, to be.

Something unrelated but extremely important for the here and now!

Take good care and DANCE!

Chrisa

P.S: You want some more on the matter, take a look here: https://www.gq.com/story/ido-portal-make-yourself-uncomfortable

P.P.S: We will have a new session of classes starting January 2021, subscribe to find out more

Why practice now?

So do you WANT to practice?
I am not being sarcastic or playing any tricks nor have I prepared a crazy Tango bootcamp practice routine… I am really asking.

Everyone says you HAVE to practice…
We even have the appropriate cliches for it: “Practice makes perfect” 
Not to mention the set mastery time frames: 10,000 hours to mastery 

Nobody has stoped to ask: Why aim for perfection? Why aim for mastery? What is the purpose in aiming and practising for those things?
Especially now in this world that almost everything seems to have been put on pause!

There are so many resources now online, everyone is doing a class, a practice even a virtual milonga; and that is amazing!
I have been doing this for a few years now; you can find so many practice videos here: https://bautanz.com/2020/02/23/argentine-tango-practice/
You can even do a course: https://bautanz.com/intelligent-tango-programs-and-courses/
But things have changed…

I feel a shift, a very strong shift in what we call practice in what we mean by practice.

Practice has almost lost its meaning… but it can get a different meaning, different substance and presence in our lives.

Before we were practicing to enjoy our dances more, to be more free and creative on the dance floor… to be more confident in the milongas.
To dance more. To become better dancers.

Not much point in all of this is there? 
And this is sad and strange…
So I think that our practices now, can truly help us BE
Be more patient , more present, more grounded, more focused, more calm, more ready
Can help us keep moving and keep growing despite the haul
Become aware of what the human body is about… what it can do! Fascinating!

We can’t dance with others. But we can dance with ourselves.
And that will make us that much better when the time comes to go back out there and really HUG!

I suggesting you practice to be more YOU. Spend this time practicing and really enjoy moving. Use this time to throw away the stress and the insecurity by establishing a strong body awareness. Now that every little thing in our lives has changed, we can take a few moments every day, to find peace in what has been here with us for million of years and that is a body through motion.

You don’t need to practice. You need to invest!
Invest in yourself!

Join us on Saturday for a practice on Balance. We will be LIVE on Facebook here: https://www.facebook.com/events/652610942205175/
Or on Youtube here: https://www.youtube.com/channel/UCuFlahLQPTMONLqjNV_qkjw

Practice your Tango not to just get better at it, not to forget, but to refocus, to energize your spirit, mind and bod

😉
Chrisa

P.S: Subscribe for the extra goodies! 😉

Want to Tango for an opportunity to BE yourself? Then..dance the rules

Why are you dancing..?
Let me guess… Mmmmm… For an opportunity to be yourself, to express yourself?

And it is indeed a beautiful opportunity, a safe and colorful way of meeting oneself!But this is exactly where the trouble begins…haha…

If we just wanted to go out and spend time with friends, or be in the milongas just to practice our moves, things would have been pretty straight forward and a lot less stressful and painful.
The fact though that we are looking for ways to “dance like nobody’s watching”, if I may be allowed the cliche… 😉 means that our nights at the milonga mean a lot more

What stops us though from meeting and expressing ourselves, from just dancing?

Simple answer… The RULES!

For most people Tango is a difficult because it has so many rules that make them “(…) get so anxious on the dance floor trying to remember all of them”

So how can we make rules part of our dance so we don’t have to think about them anymore? How can we EMBODY the rules?

Embody…mmmm…such a fancy word..haha… How about we try to make a bit more sense of the word by writing down at least 10 things that come to mind when you think of “embodying”. Ready? GO!

  1. Be yourself..maybe?
  2. ….

Here is my list:

Freedom

Safety

Awareness

Present

In the Moment

Past

Knowledge

Truth

Expression

Unison

Logic

Realization

Ok? So if you have come up with your list which would probably be different than mine, lets see how it works in dancing.

At this point I want to call in an expert on the matter, Bonnie Bainbridge Cohen with excerpt from her book “Sensing, feeling and Action”

“ The process of embodiment is a being, not a doing process, not a thinking process. It is an awareness process in which the guide and witness dissolve into cellular consciousness. (…)
Embodiment is automatic presence, clarity and knowing without having to search for it or pay attention. As they say in Zen, “When you eat, eat. When you sleep, sleep” (…)”

There are 3 steps in the process of embodiment: VIsualization, Somatization and Embodiment.

Visualization is the process by which the brain imagines aspects of the body and, in doing so, informs the body that it (the body) exists. (…)
Somatization is the process by which the kinesthetic (movement), proprioceptive (position), and tactile (touch) sensory systems inform the body that it (the body) exists. (…)
Embodiment is the cells’ awareness of themselves. You let go of your conscious mapping. It is a direct experience, there are no intermediary steps or translation. There is no guide, no witness.
There is the fully known consciousness of the experienced moment initiated from the cells themselves. In this instance, the brain is the last to know. There is complete knowing. There is peaceful comprehension. Out of this embodiment process emerges feeling, thinking, witnessing, understanding. The source of this process is love”

So based on this excerpt does it sounds like you need more Tango classes, more milongas or hours and hours of practice?

Not really, right? Bonnie’s description feels like more natural, more personal, and one that depends more on us and getting close with ourselves and less on others.

So lets do exactly THAT instead:

  1. OBSERVE

    Look for the images that can fuel visualization. Go to milongas not for the dances, but for the images. Observe, try to find the Tango rules in other peoples bodies.
    Before you start to practice on anything, from posture to embellishments, take one moment to visualize what you want your body to do.

  2. Movement, Position and Touch

    You would have to go through the movements noticing not what makes them right, but what makes them feel good.
    Attempt to find that same comfort in different positions. Compare for example the comfort of your posture when simply standing to when you are walking or doing ochos.
    Then go deeper than that and find the “rules” of posture in other positions in your everyday life, in your other activities–like walking to the supermarket.
    Somatic dance is the holistic approach to moving and by becoming 1% better in your everyday life activities, you will become better in your Tango too.
    Lastly touch is extremely important to understand who you are, who the other is and what you are together through movement. So practice on that awareness either with a real partner and with an artificial one–the floor or the wall…

  3. Explore with Love

    Explore your movement for the chance to find yourself no matter how cheesy this may sound to you.
    Embodiment as Bonnie says is experiencing movement initiated from within. Not just doing the proper steps, but allowing for “feeling, thinking, witnessing, understanding” to emerge.
    Creating a practice based on exploring the rules instead of imposing the rules, not only feels more natural and more enjoyable but also it allows to be yourself in practice

  4. Avoid practicing for hours

    It is absolutely pointless!
    As you can gather from the above, locking yourselves up in a room aimlessly going from drill to drill, without any focus or goal, is absolutely pointless and it will actually get you to quit sooner than later.
    Instead build on your ability to stop BEFORE your technique fails you

  5. TRACK all this down

    A quick note, a little video, something to help you when you decide to revisit that day’s practice
    Avoid tracking your progress based on other people’s reactions or feedback alone, and tap into your emotional, mental and psychological state before and after your class/practice or milonga.
    Are you feeling better, stronger, calmer, more focused or more aware? Your body knows better sometimes..!
    You can use metrics as well, like how many of my ochos felt good today? Or how many milongas felt great this month?

  6. Give yourself a BREAK

    When you are dancing, dance! You can’t correct anything on the dance floor
    Allow yourself to make mistakes. Laugh at your mistakes. Enjoy your dances with all their flaws. Dance for the sake of feeling alive, for that very opportunity to be yourself and not for hitting every point on your checklist.
    This will be your only true motivation on practicing again the next day!

Grab the opportunity to BE yourself, you deserve it!

Chrisa