Tag Archives: embodiment

Just relax and feel the connection

After decoding the cue “More Emotion” it is time for “Just relax and feel the connection”.

Have I told you how much I love it when people say: “just …. [fill in the gap]”? And especially at a moment of struggle! 
I love it so much, that I have created a separate category for such advice. It is called … “The Nike”. (haha)

The Nike” category

Most advice, under “The Nike” category would have been really good advice if only they didn’t come with “just”. Think about this specific cue: “Just relax and feel the connection”.

I asked chatGPT, what does it think this phrase means in a dance context. It came up with this beautiful paragraph, that ended like: “In the context of dance, the phrase encourages a more immersive and enjoyable experience by fostering a deeper connection between dance partners.”

Now isn’t that a piece of cake?!?! 
Yeah let’s just do that!
haha

So decoding such a cue, reveals how inappropriate this word “just” is.  Because it might sound easy, and like a really good idea, but it is way more difficult than it sounds.

As a first step therefore, my advice to all teachers would be to refrain from using phrases under “The Nike” category and replace them with phrases that deliver the depth of what you are trying to communicate.
For our cue, you can potentially rephrase it to: “Take a moment to identify the points of contact with your partner; take your mind to the hands, the arms, the solar plexus (diaphragm area). See where some tone/ tension/ engagement is necessary and where you might be over tensing the body. Then see if you can relax a bit in those areas where you feel unnecessarily tensed. Check your connection with partner now, see if the quality of it has changed”.

Our students need guidance, so we need to use all our teaching tools wisely, including words. 

As student, next time you hear a phrase from “The Nike” category, try to see if actually removing or replacing the word “just” makes things any clearer. So for example, as a first step I suggest we change “just relax and feel the connection” to “try to relax and feel the connection” before moving to the second step to the decoding process.

Relax and Connect

Now… the words “relax” and “connect”. 
Let’s start with “relax”. If you hear relax and immediately you see yourself on the couch watching Netflix… or in a spa, well… awesome! I love them both! But we need a different kind of relax for dance..! haha

So for most people “relax” means loosening or letting go and they need to reframe that.
“Relax” means identifying areas where we are creating unnecessary tension and trying to release that, while maintaining a level of readiness to move. It is a matter of muscle or postural tone and managing the level of that tone as we dance.

Now the funniest thing is, that usually in a Tango class, the cue “just relax” comes right after all the cues that ask us to engage every possible muscle in our body..! 
Squeeze your glutes, pull your bellybutton to the spine, push your shoulders down, pull your chest up… aaaand relax! hahaha

So how can we feel ready to move without over-engaging the body, without creating unnecessary tension? 
Well, look at that, we have so many videos on that! (haha)
Here are a couple: Posture, alignment and balance
And one that includes the head: Tango Misconceptions Vol.2

As you will notice in the videos once the head, the torso and pelvis are aligned and once we start building on that relationship and funnelling forces through our masses, we are not only feeling relaxed and ready to move, but we are feeling powerful, secure, confident, and much more at ease.
It will take a bit of practice though..! 😉

What about connection?

And this takes us to “connection”.
We all know what connection means and I think we are on the same page on that one. However, I don’t think we all realize the relationship between relaxation and connection; which is an intimate bond.

Connection requires some tension, some tone. If you completely loosen up you won’t feel connected. So if you perceive “just relax” as letting go, it will be very difficult to connect with your partner.
Think about a cat or dog in deep sleep, you can move their legs around and they won’t even notice. Your don’t feel any connection, you only feel their weight.

Similarly, at the other end of the spectrum when you are working hard to even stand, let alone dance, it is almost impossible to even acknowledge your partner.

So managing to be relaxed but ready to move, like we saw in the videos above, is what can open the door for us to acknowledging the music, our partner, the dance floor etc.

“Just relax and feel the connection”

To summarize… excellent cue but it is not as easy as it sounds..! So at the very least remove the “just”.

  1. As a first step, rephrase to “try to relax”.
  2. Second step, relax doesn’t mean letting go, it needs to be balanced with readiness to move.
  3. Notice any areas where you might be holding unnecessary tension.
  4. Then see if you can relax them a bit, find the appropriate tone. Sometimes breathing helps or a gentle shake.
  5. Change your perception over connection; connection starts from you. Not paying attention to how the different parts of your body interact with each other, how they participate in the different movement chains, can become a road-block to connecting with your partner. So work on connecting the dots.
  6. And last but not least, when working with your partner, identify points of contact, how you establish them, what is their role ( contact, support, direction etc.), and how you can move around them, over them or with them.


Give it a go and stay tuned for more on this subject..!
Chrisa
 
P.S: if you are looking for more advice ranging from perspective to practice drills, check out our practice guide “It Takes You to Tango”, I think you will love it!

Buoyancy in Movement

Describing buoyancy is not a straightforward task. It’s something that can be felt or observed in the quality of movement, but putting it into words is challenging. However, if I were to attempt it, I would say it involves a sense of support, fullness, smoothness and confidence.

Last week we were talking about alignment and balance. This week I wanted to share some drills that will allow you to explore buoyancy and observe how it manifests in the person’s body on screen.

Observing Buoyancy

I first wanted to share with two videos that will not only give you some good exercises to work on but also the professionals performing them are inspiring movers that make buoyancy evident, even through video.

  1. Basic Spinal Wave
    Presenting a fantastic video featuring Ido Portal, where he explores movements on the sagittal plane. In this short yet impactful video, you’ll find a step-by-step guide to the spinal wave, followed by a demonstration by Ido himself. This drill can be immensely helpful in rebuilding your posture. Consider also, watching the end first to witness the magical smoothness of his spinal wave, and then follow it up with the step-by-step section. Enjoy the journey!
  2. Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles
    This is a full online class from one of the most charismatic and influential movement professionals, Bonnie Bainbridge Cohen. In this class she explores muscles with us. There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement.

Tango focused exercises for you to practice

  1. Back Ochos–ONE powerful drill
    In this video, we’ll be honing in on one essential aspect in our ochos—the spine.
    Sure, movement can be complicated and intricate, but it’s precisely this intricacy that gives it that deceptively simple appearance. By taking it one step at a time, we’ll begin to unravel the complexities, gradually making sense of how all the pieces come together harmoniously. So, let’s focus on the spine and unlock its potential!
  2. Musicality, Breathing and Posture
    This is live online workshop from August of 2022 where we focused on musicality, breathing, and posture. Our mission here is twofold: first, we aim to explore and establish the fundamental relationship between these three themes, and secondly, we want to equip you with the tools to create practice routines that seamlessly combine these different elements.
    When we’re just starting out, it can be challenging to craft a practice session that incorporates multiple themes and also fits into our busy schedules. That’s where this video comes in handy, as it’ll provide you with some valuable insights on how to achieve that balance.

As a side note, all the exercises we used in the last video above were borrowed from the book: “It Takes You to Tango – The Ultimate Guide to Tango Training for Leaders and Followers.” In this book, you’ll discover a wide array of videos supporting two chapters of Tango drills. But that’s not all! You’ll also find helpful tips on defining your level and goals, setting up a schedule, overcoming any barriers that might be hindering your progress, and even learning social skills and milonga etiquette.

Enjoy,

Chrisa

Dance like a child..!

I always struggled with phrases such as “just dance”, they feel a bit ambiguous. I know what they mean obviously, but they can mean a lot and nothing at the same time. And so I am afraid that creates a wall for people new to the dance community, instead of liberating them. So I thought maybe we can use a different phrase, for example “dance like a child”.

“Just dance”, what does it mean?

To me, the way I understand it and the way I have used it in the past ( with no success), it means without thinking about the rules. Allowing yourself to enjoy the moment of dancing without having to think of what you have to do. Without having any expectations or trying to meet any standards. Maybe I missing something here but I am sure that I am close.

Now the problem is, this is not obvious to someone still learning to dance.
Why? Well I think for a couple of reasons.

If this phrase is used to describe the “warm-up dance” (we will get to this one is a bit), aka if this phrase is used at the beginning of a class or practice; well it is contradicting the reason people are there. People have walked in a class or practice to learn and advance their skill. They are in a completely different mindset compared to “just dance”. Inescapably the instinctual reaction is “I can’t just dance, that is why I am here”.

Secondly, if we are using this phrase in a social setting, such as a milonga, let’s consider the following problem. The amount of time the average person, wishing to adverse their skill, spends in a class/ practise environment far overshadows their dance time. So they are better at think-and-do than just do.

Thirdly, and naturally coming from the other two points, “just dance” is a skill itself. Dancing is a skill but just-dancing is just a little bit of a different skill. Which means it also requires training.

So bottom line, the average person receiving the cue, may understand all the words in “just dance”, may guess the meaning of the phrase but has no idea of how to actually begin to do that. Not to mention that they might not understand the phrase in the same way as it is told. Because you may have a different understanding of “just dance” than me. And as such, I think, we need a better phrase and system to help people build on this skill.

Dance like a child

Dance like a child or move like child, depending on the setting and the type of dance one teaches, can get us out of this little word trap.

Ask anyone, and they will be able to tell you what dance/ move like a child means. They will probably use words like, “freely”, “without limitations”, “carefree”, “not caring about the rules”, “having fun”, “moving around”, “doing whatever they want”, “living the moment”, “expressive” etc. I am sure you can come up with some more of your own. All though easily and securely leading to … enjoying the moment without thinking about the rules or someone watching..!

Which is EXACTLY what we want!

So I would like to invite you to start every practice and if possible every class with such a dance. A dance where you actually dance like a child.
Some teachers already start their class with a dance. And here I have another wording issue… haha
That dance is usually called a “warm up dance”.

Now to some level it is a warm up; your body is getting warm which is necessary for most activities. But I don’t really like the term in this context. Warm up is so fitness oriented, it kind of creates the wrong idea. Maybe we can say a prep dance instead of a warm up dance.

Prep dance, as in preparation dance. We are preparing ourselves, body, mind and spirit, for our class or practice. Which I think, even mentally can create the possibility for us to leave what we already know behind and open a window for new knowledge.

To fun prep dances everyone! Dance like a child!

Chrisa,

P.S: For more tips that go beyond technique check out our Guide: “It Takes You to Tango”

Tango a way to tell our story..!

Though this is mainly a Tango and movement practice focused website, today I want to share with you a short personal story.
So after my practice the other day, I was preparing this video for Pro Dancer shoes. At the time I didn’t think much of it. It in the beginning just yet another video only focused on the feet. But things were not as straight forward as I had initially thought.
Let me tell you… It took me 20mins to finish! And it involved a lot of starting and stoping and a bit of frustration of course.

Tango can be frustrating some times..!

Some time had to go by, for me to realize the reason I was getting frustrated. I was focusing so so much on the shoes than on the dance itself.

Let me just show the 1st attempt that I think it is acceptable and so I can actually share it with you. It is not the 1st attempt of that day, it is the 1st acceptable attempt.

The intent was to show case the shoes. The problem is that focusing on that thought I wasn’t really paying attention to anything else. The result is having a feeling of disconnect to the music and my feelings of the dance.

As you can understand, even in this acceptable version frustration is still there and for good reason!

So what did I do?

Well the obvious..! I thought: “ok, forget about the shoes and JUST dance!” 
There was a moment that I actually thought, I am making no progress so there is not much point to this. I should instead simply dance and if something worth sharing comes out of it, then all the better!

Of course, things started getting better, and I actually really enjoyed myself plus the video is pretty good I think. At least it does the job and most importantly I was happier doing it.

Of course this is Tango related but not because it is about a Tango video

So why am I telling you this?

Let’s take shoes out of the story and pick something else. What do you feel uncomfortable with in your dance? The beat, the sequences, the posture, if your partner is going to get bored…? Whatever it is, think about how that issue affects your time in the milonga. Think how it grabs all your focus, and doesn’t let you see anything else. It actually spoils your night!

The thing is, that whatever the issue is, it can’t be solved in the milonga and the more you focus on that you are missing out on everything else!

Especially, for milongas, focus on having a good time! Allow yourself to enjoy your dances, to embrace your partners and get lost in the music! I am sure you have missed that as much as I have.
There is no point missing out for something you can’t possibly do anything about at that moment plus in many cases if you go with flow things get actually a lot better!

Tango a way to tell your story

So to transition to our drills and tips, even these very tips and drills, remember they are here to help and not to become trapping elements for you to stress over when you are dancing in milonga.
Practice, devote time in your practice but also enjoy the fruits of this practice!

Lastly, after sharing all this wisdom.. (haha) only keep the advise if it helps you and if not put it to the side and find what works for you! 😉

Let me know your thoughts in the comments or better yet subscribe to our community and continue the conversation there!

Enjoy,

Chrisa

Rhythm, is in us all!

Rhythm, for some is something effortless and fun and for others a constant effort and frustration. And the truth is that the fact that it is in us all, doesn’t make it any easier to identify.

But lets take things from the beginning…

What is rhythm?

Rhythm is not the beat of the music or dissecting a music phrase in 7, 9, 11, 4 or 8s and it surely is not steps on a beat, like choreography. All these are methods to explore rhythm but neither of them is rhythm in itself.

I would like to suggest that we explore rhythm as a relationship between direction, velocity and distance. And that relationship is affected by mass, inertia, impact, energy we like to spend, shapes we want to create etc. Let’s look at some examples:

  1. elements moving in the same direction at the same time
  2. elements moving in opposite directions at the same time
  3. elements moving in the same direction at an alternate time
  4. elements moving in opposite directions at an alternate time 
  5. repetition which is inherently rhythmical

Practicing rhythm therefore will need to allow us to further explore and become more aware of those relationships; that are more relationships with world and not only with a specific song.

How to practice rhythm

For the month of March, as part of our Movement and Mindfulness workshops, we explored rhythm as described above and so thankfully I have a 1hr video to share with you, that can lead you through explorations on rhythm and hopefully inspire you to come up with your own explorations as well!

I would suggest you spend some time exploring these symmetries with your arms as it is easier compared to working with legs. Also work for a bit without music before you add your favourite music to accompany you. And you can work with all of these symmetries together or focus on one or two of them at a time, whatever works best for you!

Putting it together in a dance

Such explorations I find them extremely useful as they help me understand what I might be doing unconsciously or what I might feel I can’t reach. Whatever the case maybe though, real-life experience and testing is required after every exploration of every kind. If we don’t take what we learn in our real-life how will it stick? How will it become more than just an exercise? And most importantly how will it teach us to a level where we start changing our old habits and building new ones, aka progressing?

So after you complete the explorations above, or anytime during the video that you feel the need or you feel ready, completely let go of the exploration and just dance. Stop doing the exercise, and just dance. Feel how what you have explored so far manifests itself in your dance.

And of course this doesn’t stop there, step out of your practice shoes but take your practice with you. See, notice how rhythm manifests itself in your everyday life, when breathing, walking, shopping, doing the dishes. Make every big or small thing a dance!

Enjoy and join us for more by subscribing!

Chrisa 

P.S: For more on music and rhythm you can check here and here

Qualities of movement

Back in December we started a donation based series of workshops that were around mindful movement.
Our classes and explorations carried from breathing and posture to walking, music and rhythm. This time we will turn our focus to qualities of movement.

Our goals will be to connect to the world of emotions and feelings and express ourselves through movement. We will also, focus on qualities in the music and how those can be expressed through movement. 

Quality hides in the transition

I am not sure if you have ever felt but I definitely have… this feeling of uncertainty, of something missing even though you have performed a movement “correctly”…?
You would start off correctly, or with what would appear as correct, and end at the right spot but somehow feel like you had missed something in between. A feeling that something is not quite right, or that something was missing

So that is the feeling we will be trying to better understand… Where is it coming from and why? 
What are we really missing?

Becoming aware of the transition from point A to point B can be a way to discover more options, opportunities and qualities in our movement and I hope that you will join me in this journey on Saturday March 27th at 12pm (EST)

Pay from the Heart

This is a donation based workshop because we feel it is important to open up opportunities for people to move even if they are not Tango fans, even if they haven’t really for the last year and especially if they feel that it takes a lot of effort, physical or psychological, to move.

So we have taken down all limitations on our side and we only ask for you to contribute as much as you can, through a donation here: https://paypal.me/Bautanz?locale.x=en_US

And if you can’t contribute a monetary amount still join us, attending is another form of contribution.
So here is the link to our Zoom room for Saturday: https://us02web.zoom.us/j/85966158244
Or if you prefer Facebook: https://fb.me/e/435N5uQBj

And maybe you will decide “Qualities of movement” is not for you at the moment, still subscribe for weekly movement inspired emails and future classes

Hope to see you Saturday,

Chrisa