Tag Archives: dancing

Music, Rhythm and Mindfulness

Music and Rhythm is the title of our upcoming workshop happening on Saturday, February 27. It is part of the Mindfulness series but I realized I should have actually included mindfulness in the title. 

Being mindful

Mindfulness; because it is an invitation to explore and tune into the rhythm that is moving our bodies everyday, when we opening and closing eyes, when we are breathing, when our heart is beating, when we are walking and when we are still. But it is also because it is an invitation to acknowledge our bonds with the world. And by bonds I mean:

  1. relating to, responding to and sharing music in a respectful way
  2. attempting to feel the layers, textures, colours, tastes of each music composition
  3. accepting that we won’t most likely be able to capture all the brilliance that goes in a song but
  4. doing the best we can to hear to it, to feel it and open our minds and hearts more and more to it
  5. despite of our preferences; let’s try not to ignore the important elements in the music. For example violins in Fresedo are very prominent we can’t ignore them all the time
  6. showing parts of ourselves when we dance. Allow some vulnerability instead of going into the song with a “technical”, “how-to” approach
  7. acknowledging that our partner might still be trying to tune into their rhythm and offer them support instead of “pointing out” (dance wise) their mistakes 
  8. accept that people listen differently. That might mean that specific partners are not really a good fit for you and vice versa

I was hoping to get to 10, but this is all I got so far… maybe you can share some more with me!

Music and Rhythm is part of being human

We move before we speak! We explore the world through movement and rhythm… Think of a baby bobbing their head, or moving their arms and legs excitedly or how their whole body is involved when they are crying or laughing.

There is rhythm in our breathing, in our pulse, in the movement of different fluids in our bodies. Some would go as far to say that we are movement and rhythm! It could be true, if you think of how we are conceived and how we come to this world

However, as adults, sometimes, we experience difficulty connecting to those rhythms or identifying the rhythm of our movement; which of course then makes it more difficult connecting to an external rhythm such as music.

So what do you say, we try to it rediscover all that, rebuild those connections, together next Saturday February 27 at this Music and Rhythm Workshop.

  1. Hosted online through Facebook and Zoom- links will be shared 2hrs prior to the event
  2. A Pay from the Heart, so there is no set ticket fee, we are welcoming though donations: https://paypal.me/Bautanz?locale.x=en_US
  3. With a recording made available after the class to those interested.

Hope to see you then,

Chrisa

Keep going, keep dancing, keep active… Prepare!

I know everyone is on the web and there is this great big online community being built almost out of nowhere… However, do we move as much as before? Do we take walks in the parks and dance in our living rooms? Have we realized how much we have missed and have we found a way to keep going in a healthy way?

I honestly don’t have any answers for any of the above questions. Judging though from personal experience I have noticed how my mood heavily affects my movement schedule and vice versa during these strange times.

What you were or were not doing before Covid is not relative to the experience really, as there wasn’t really much of a choice in the quarantine. But even now… this is a very strange normality..! We are almost afraid of each other. For me it is not the rules but the unknown…the “what if”…that creates the fear. So how do we battle with that?

Some people have though figured it out

Some people have figured it out. I am not talking about the people appearing on the media pretending to have it all figured out…no…but about others that have spent enough time thinking and preparing for the inevitable. And I think the answer on how to keep going hides somewhere there.

This is Eileen Kramer she is now officially a choreographer but she has never stopped dancing even at the age of 104.

Dancing as she says is “making order out of chaos” and then by the end of the video “good health depends a lot on you, what you eat, what you think, what you have suffered and what you have recovered from. You do have to prepare for age…

How do we think about the situation we are put in, aka Covid? Can we prepare for similar situation where we would have to deal with another kind of isolation and movement restrictions? How we deal with the distance, the required space? Are we preparing for a future similar situation thinking of how we could better feel and fill this void and stay active. Especially the later, staying active… Creating opportunities to move, to experience sensations and emotions that will give birth to new movement. Can this motivate us, make us feel creative and inspired? Are we preparing for that? Can we include more of that in our lives?

Preparing…

I am not sure we are preparing for the future, I think, we are just making our way through this mess. But maybe that is just me… haha

However, if you feel like I do, it is never too late to start!

I started with a tiny habit!
Something I learned from BJ Fogg (https://www.tinyhabits.com).

A tiny habit, something that will take you for example 30secs to do. You attach that after something you do very often like washing your hands and so you do it every time after you wash your hands. At the end you celebrate! You congratulate yourself! And that is it!

So building a habit can actually be fun, simple and almost effortless. Because you don’t dedicate too much time up front instead you start small and then you keep on building gradually!

You can read all about the method in the link above. But this is what I have come up with to bring this into Tango, the Exercise of the Week.
Every week there is one exercise that takes max 2mins to do. Each one of us can decide the action we would like to attach that to and there we have it..! Sparks of moving habits… Any of the exercises can last longer, can become the base of a full Tango practice routine if you would like to build up to that.
But starting off, maybe we can’t or we don’t feel like spending 30mins for Tango practice, so starting tiny with 2mins can be the beginning of longer and longer-lasting practice!

Think about it, 2mins nothing really…Do it though every time after you wash your hands aaaand then we have a different story, right?

That is my suggestion and what I have been exploring. Give it go and let me know how it goes!

Any other thoughts on how to keep going?

Chrisa

P.S: If you have time and motivation for longer practices check out this link: https://bautanz.com/online-tango-practice/