Tag Archives: Dance

Music: sensing, feeling and action

“There are many elements involved, all concerned with the perception, decoding and synthesis of sound and time and thus there are many forms of amusia” (…) “A.L Benton distinguishes receptive from interpretive or performance and identifies more than a dozen varieties”
Musicophilia- Tales of Music and the Brain, pg. 106
(https://www.oliversacks.com/books-by-oliver-sacks/musicophilia/)

Based on Oliver Sacks the author of Musicophilia, there are quite a few different musicality trouble. For example, one might experience, rhythm deafness, tone deafness, cultural rhythm deafness, no sense of scale, melody or harmony, pitch discrimination, dystimbria and more…

And that is because music is not just beats per minute…

Starting from the music

Usually what happens is, we go to a class, we learn a bunch of sequences, either to no-music or on a specific song.
Then we go to the milongas but we are not able to perform these same sequences on the music, unless we are lucky enough and that one song that our teacher used in class, is played in the milonga.
That creates a feeling of emptiness, as if we didn’t really dance.

In order to address this issue, we will focus on the music itself first. So go ahead and choose any 4 songs you like, from different orchestras, and start with actively listening, trying to make sense of the music.

Making sense of the music, happens in many ways:

  • through hearing for its beat, tempo, rhythm etc
  • seeing it, usually the timbre of the music is expressed as colour
  • through taste, often times musicians when they talk about pitch they use taste-related words
  • through movement; you might catch yourself tapping your foot, or swinging the arms
  • or you might hum or sing etc

Try initially to just let all of these things happen, and make a note of them. Even if they are distasteful, don’t stop them from happening.
Be simply a witness and not a judge to the process

On a second level, we use movement to become aware of what the music feels like.
Personally, I did this like so:

Use simple, very basic movements that will not trouble you technically, to capture what the music feels like to you.

Initially, you will most likely become aware of your emotions, like feeling sad or happy, and attempt to express them through movement.

After that initial response though, try to look for the words behind those adjectives.
For example, the music might feel like a punch or a gentle touch. It might be like a total collapse or a light hop. Maybe it is epidermic or visceral.

The words will describe, how your body expresses your emotions, for example, sad could be bodily expressed through total collapse, while happy could be a light hop.

Finding the flow of the movement

The previous video will allow to notice your strengths and your weaknesses regarding perceiving and interpreting music.

Have in mind that “No one has all the talents, cognitively or emotionally. Tchaikovsky was keenly aware that his great fertility of melody was not matched by a comparable grasp of musical structure”
Musicophilia- Tales of Music and the Brain, pg. 98

This comes to say that overall we should acknowledge our weakness and bet on our strengths!
And since I am here writing an article on musicality aiming to help anyone who finds him/herself as weak in perceiving and/or interpreting music, I will suggest for this next video, that we focus on something that we all are a bit stronger in; movement; basic Tango movement.

Every move has an optimal rhythm. A rhythm that allows us to perform it efficiently and smoothly. That rhythm needs to match the rhythm of the music, for the movement to make sense, express what the music feels like and create a sense of calmness and confidence.

Taking action

You know when your teacher says: “Don’t think, just do it!”
There is a time to work with consciousness as shown in the videos above and a time when you need to act on things.

On the dance floor there is really no time to think things through, to put your conscious mind to work. On the dance floor it is the time to ACT! And hopefully you have practiced enough for that action to be successful

Sooooo after all this work, I think you deserve an extra night out, on the dance floors allowing yourself to respond, to act on the music!

But if you like more videos on musicality you can look at this page: https://bautanz.com/argentine-tango-technique/musicality/

Enjoy,
Chrisa

P.S: The title is inspired by the wonderful book written by Bonnie Bainbridge Cohen: https://store.burchfieldrose.com/ProductDetails.asp?ProductCode=SFABOOK


Don’t think..!Just be yourself!

How many times have you heard this phrase:
“Don’t think! Just feel and be yourself!”

OMG!
I hate it!

And the worst thing is, I have said it myself to many people… Now I guess it is a good time to apologize…
I am sorry, truly sorry, for adding on to your frustration but believe me I didn’t do it on purpose.

Being a beginner at something again, now after many years, teaches me every time I get in class, that being yourself in something foreign is impossible!
If you know nothing about that new thing; how can you possibly know who you are in it?

Be yourself… because in this society you are not allowed to be lost!

When you start Tango or any other new thing for that matter … but lets stick to Tango for now… You are going to ¬†feel confused, lacking in some way, frustrated or simply put lost!

You are doing something new, specifically dancing with a stranger in your face! If that person is not a strange you are still moving together in ways you usually don’t. And you have to find a way to lead and follow some step successfully while following the social codicos of a milonga and meeting people’s expectations.

All this inevitably will make you stand differently, move differently, BE differently. It will make you lose your identity…. But only in a good way!

Should you just accept it then..?

Passive acceptance, can be the first step, but it shouldn’t be the only step.

Instead of trying with all your strength to bring what you know of “yourself” in the dance, start seeing yourself and your body as maybe your old neighbourhood; a place you hadn’t been in for a long time.

Start with noticing things that look and feel familiar… and then notice the things that surprise you, the things you have never seen before, you didn’t know existed in your body, in your movement vocabulary, in yourself!

Tango and any other activity can be an opportunity to get lost and find yourself again and again. An opportunity to surprise yourself.
And yes! It is hard and it sucks in the beginning but keep at it for the day, when you will be able to say to yourself:

“Well! I didn’t know you had it in you!”

ūüėČ
Chrisa

P.S: Would you like more posts like this..?
https://bautanz.com/2018/10/11/tango-as-a-tool-toward-a-richer-life/

Ochos as part of a healthy movement diet

These last three we are working on ochos.

We got fitness exercises,  tips for building a smart practice and of course technique tips

But today I want to take a moment to talk to you about the life-tango connection.

Tango is like life and vice versa

No that is NOT what I am going to talk about…hahaha…but you thought I would didn’t you?

You felt that cliche coming your way! Haha

Don’t worry you are safe!

I want to talk about how this practice like all the other practices you can find in this blog can help you move better in life as well as in Tango

Keep moving

One of the biggest problems people have today is that they are not moving enough.

As a species we were made to move…In fact we survived because our movement became more efficient and we managed in this way to ‚Äúoutrun‚ÄĚ our opponents and get food!

Now, this species that it’s whole survival was based on movement is stranded on a chair only to move once or twice a week.

Our bodies thinking that this is the new way of doing things, rearranges our muscles to support it and slowly but surely we start losing range of motion, flexibility and power in our hips, shoulders, spine and all around… We start losing ourselves!

Does any of this sound familiar?

If not, think about the last time your tried to bend over to grab something off the floor aaaand‚Ķ‚ÄĚOUCH! My back‚Ķ‚ÄĚ came out

Or the last time you thought to yourself: ‚ÄúI am too old for this‚ÄĚ

Well, what if Tango was here to help you keep on moving even if you have to take things a bit slower or with a bit more caution.

Follow the tips below for healthier body…¬†they WILL make your ochos better as well!

Space and movement in the hips and spine is something that many of us have lost with time. But you can definitely get some back with the exercises above

Only have the following tips in mind:

  • Find your own rhythm, maybe I am going to fast for you, slow it down if you need to
  • If at any time during the seated exercises you need to put your hands on the floor go for it, just don’t drop your weight on them
  • And if you a friendly wall for your adult ochos, go for that as well, balance also gets built with time
  • Focus not on how big of a twist you can create but on identifying all the movements your body is creating from the outside in, meaning from the skin all the way to the organs and the inside out from your breath, from your blood to your skin.
  • If you can’t twist as much, or can’t have the legs fully extended, that is OK! Not being flexible is not always bad same as being flexible is not always good. Look for safety, for smoothness and flow and flexibility will come with time.
  • Breathe! Yes I know you are doing that already…But breathe into every inch of your body and out of every cell.
  • Notice points of tension and see if you can get rid of it. I am saying if because sometimes that is not possible, no matter how much we might want it. But acknowledging it is the first step towards getting rid of it
  • Do your ochos noticing how the movements you explored in the exercises underlie them. Like the leg-hip-leg-body circuit we explored
  • Without changing any of your current habits, notice how these movements underlie your everyday life. Examine your comfort zone to become more aware of your movement, your limits and your potential

Aaaaand last but not least…. Have fun with it!

I want to take a quick second to thank Jeffrey Posner for the hips rotations he shared on instaInst that inspired this video!

Chrisa

P.S: if you like practices like this one, I think you will love this: https://bautanz.com/intelligent-tango-programs-and-courses/

7 exercises for a more enjoyable twist

Coooome on lets twist again…..Oups different dance…!haha

I haven’t done a don‚Äôt-leave-the-gym-yet video in a long time, mostly because I haven’t been to the gym for some time…hmmmm…time to change that though.

Turn, twist and pivot

As you might have already gathered from the introduction… I am not really a regular to the gym…I like doing different activities, including going to the gym but I am not a gym freak…

With that being said, please don’t think of these exercises as the only exercises you will ever need, but as great opportunities.

Opportunities? You might wonder…

Yes opportunities for a multi-layered practice.
On a first level you can just do the exercises for a good workout.
Then on a second level you can trust me that they do actually have something to do with Tango
On a third you will think over each exercise and find the connecting thread with Tango
And on a fourth level you can identify the basic principles underlying the exercises and Tango and start exploring those principles in how your body moves generally
Lastly, on a fifth level you can acknowledge how these practices have changed your understanding of your movement, your body, yourself and your relationship with what is you and what is not you.
Etc…

You see..?

On level 5 the exercises don’t matter but at all, they can be any 7 exercise.
But guess what… level 5 doesn’t matter either if you skip all the other levels

And no no I am going to through the journey cliche at you….
You need action, you need a physical understanding of your body through movement to reach a mental and sensical understanding. We understand ourselves through movement not through mental pictures created by others externally.

So I encourage you to try these out notice what they do to your body and slowly make your way to level 5 and beyond..! But first you just have to do it!Haha

Enjoy,

Chrisa

P.S: If you want more videos like this one you can check:¬†Don’t leave the gym yet

 

A Dance Chat with Mariko Tanabe

I met Mariko Tanabe only a couple of years ago, but a met Body Mind Centering around 10 years ago or maybe more

At that time, it was JUST a cool new thing to learn… and you can imagine what happened when frustration started building.. There were no steps, it was always all improvisational, and slow… and tough..! it like we were always looking for something but without knowing what we were looking for while getting more frustrated in the process… Reminds you of something..? haha
Does any of this have to do with Tango…? (yes…read on..!hah)

The years went by I felt that there more to be discovered, that I hadn’t reached my full potential yet, but I didn’t know how to explore and reach that potential. Thankfully Pablo Veron was in Montreal and I grabbed the opportunity for a private class…

Needless to say the class was amazing..! Of the whole class though there was ONE phrase that changed my Tango-life, “Think about your atlas”…
At that moment, something in mind went: “BOOM! I know what I need to do..!”
As they say though, when the student is ready the teacher will come. And surely enough, Mariko Tanabe was running a workshop in Toronto shortly after. Body Mind Centering was there for me and I  was ready to dive into it!
What I was missing then was not the technique… It was urge, the hunger to explore¬†beyond steps, sequences and technique tips; to discover how the human body was built to move and unlock in this way more efficient and expressive ways to dance.
I would like to extend an invitation
So if you are feeling stuck and you know that you are missing something but you are not sure what that something is. If you want to find ways to make your dances more enjoyable for the body and the mind and to give yourself the opportunity to keep on moving despite any limitations then I think you will enjoy this chat with Mariko Tanabe a lot.
If you would like to take a class with Mariko and you are in Toronto, you are in luck…
https://www.estheryoga.com/application/anatomy-for-yoga-teachers/
If you are in Montreal, you are in even greater luck: https://espritenmouvement.com
Enjoy,
Chrisa
P.S: if you are looking for more chats like this: https://bautanz.com/tango-chatting-dancers-grab-coffee/

Tango as a tool towards a richer life

If this isn’t a path towards a richer life then what is…?
We stop “aloneness” becoming loneliness through our ability to form relationships. (…) You may ask what has this to do with Yoga, but I think it has everything to do with yoga. Our yoga practice, if preformed intelligently, is a self-exploration. We learn about the way in which we inhabit our bodies. (…) Slowly we can find more about ourselves(…) [we gain] a sense of being a more complete person (…) Friendships can broaden and deepen, and our capacity to love- the pinnacle of human achievement- becomes greater.(…) ” Pete Blackaby, “Intelligent Yoga
If you take out yoga and replace it with Tango or anything other activity you are passionate about, you will realize that you have more than enough tools to treat loneliness.
Maybe the time is not right just yet… or maybe you hadn’t thought about it this way…
Three weeks ago we were talking about loneliness and how it is not fair to you or to your community to treat loneliness with Tango.
Let’s dive right in today…
First, a vital distinction though between treatment and support
Our expectations are too high when we try to treat loneliness with Tango/ yoga/ any hobby.
But our expectations are levelled when we have pinned down the source of the problem, we have identified possible steps to take and we seek support from Tango/ yoga/ any other hobby.
I am going to use myself as an example. When I first came to Canada, I knew nobody of course.
I started teaching right away and I went to every milonga possible, making Tango my main and only pool of people.
What I didn’t factor in was:
  1. Your students can’t be your best friends it is unprofessional
  2. Entering a Tango or any other long established community is not really easy.  People are settled in groups and you only see them once or twice a week. Depending on your shy-levels it can take you from months to years.
I would go out, feeling uncomfortable because I always had to be careful with my students being around. Plus I couldn’t just ditch them to hang around with anybody else. And honestly, I was starting to feel comfortable despite the discomfort, of at least having a group.
The thing is if you don’t/ can’t make an effort torch out to people, they won’t dance with you, simply because they don’t know you. People like to dance with their friends; they are on a night out with their friends.
Very soon, I came to realize that:
  1. Being confident in your own country doesn’t guarantee you will be confident in another
  2. I wasn’t get asked to dance enough which made me feel left out and like i-wasn’t-good-enough.
And here an endless cycle begins where you go to the milonga, stick with your group; since you are not¬†creating opportunities to meet more people, people are not asking you to dance which makes you feel undervalued and unworthy and so you are even more afraid of reaching out. Feeling lonely, even in the presence of other people, and frustrated you stop going to the milongas altogether, blaming the community for being unwelcoming and with a weird energy…
What does that even mean I don’t know..!haha
Now what was the one thing that could have saved me all this frustration…. but has nothing to do with Tango?
Can you find it?
“Create opportunities to meet more people, is the beginning to a richer life”
Being alone brings you in a very vulnerable state. The moment you find someone to hang out with, you settle, even if you know you shouldn’t.
THAT is where Tango or Yoga as we saw above, can play a supportive role but you have to make that change of mindset off the dance floor and outside of the dance school.
Practicing Tango/ other hobby in a way that allows you to explore yourself and grow your skills and your self-awareness is key to becoming more confident and projecting that confidence outward.
So aim on practicing not just for skill but for mindset.
Get to know and love yourself more and that will radiate outward and attract people who actually love to hang out with you.
On a more practical level, Tango is a rather safe environment compared to a work environment and so there you can try different social strategies, see which works best and then use them it to enter other social groups.
Of course the two pointers are interrelated. The better dancer and the more aware of your value you become, the easier it will be to approach strangers as you will know you have something to share.
You will feel more confident creating opportunities to meet new people but also a lot more powerful to nourish them.
Remember Tango is only a dance. But if you practice it intelligently it can become a powerful tool towards self-awareness, to self-love and to richer relationships.
Chrisa
P.S: Intelligent Tango is here: Intelligent Tango