Tag Archives: Dance

Dance: The essence of movement

Dance, dancing, movement in space..!

Today I wanted to share with you an idea…I am not sure if it will come through as I want it to but I surely hope it does. You can tell me, later in a message if you like..!

Dance… Space

Dance I believe has to do with space. How we stand in space. The space we create when dancing. The space we share.
Are we reaching towards the other aiming to bring them close or to push them away? Aiming to get close to them or move away from them?
How much of our personal space do we want to give up when getting in an embrace? Are we bringing our hands together or are we hugging?
In both cases what does that shared space look like? What does the left-over space look like?

So any time we make a movement no matter how big or how small, we shift the space around us.

There is also the opposite notion, how the space forms our movement. Either literally, meaning that you move differently when you are in crowded or small room compared to an empty or big room.
Or “metaphorically”, and I am putting that in quotes as I am not sure if it would be equally literal, meaning that you allow the space to move you. You feel the earth, you feel the sky, you feel YOU somewhere there in between, you feel the air around you and you let all that move you.

Lastly, there is seeing the human body as space. Feeling our 3d-ness(I just made up this word..haha..). But feeling how we are not defined but one axis but 3, and embodying that through movement.

The shapes we make!

Some basic anatomy will teach you that no part of our body is actually straight nor set perpendicular to any other. We are comprised by curved surfaces set in oblique positions to one another.
See the hip joint below as an example;
 
Also the muscles wrap around the bones, curving and embracing them, see for example the muscles of the back
 

Even in the most intimate of places we can see curves and spirals; This is the golden rule revealed here in the structure of our ear and face:


The shapes therefore we create are curvy and bendy and not rectilinear. Our movement is defined more by spirals than straight lines. And spirals can be better expressed through triangulated movement structures than rectilinear structures.

The essence of movement

The essence of movement should therefor capture both points made above. Consider the quality of a spiral. Endless flow of energy, defining space through, within and around it. A vibrating energy, condensing and expanding, relating to the space around not through shooting energy away from it but through yielding, condensing and expanding.

You can see if you look at the picture below that spiral form of the muscles

The question now is how do we explore all that? How do we explore the essence of the spiral?
Exploring the mechanics would be one necessary task of course, as it will help you do things efficiently, be more balanced and save energy while moving. It will help you identify the risk of your movement choices, and identify paths to avoid injury.
But the essence of the spiral… is a bit of a different thing!
You probably have experienced this in those sublime moments when you are dancing and you are you, you are the space, you are the music, you are time, you are body and spirit and soul. Those magical moments that are rare and special
It could be the same simple movement, like lifting an arm, only when you dance, you are filling the whole room with that one arm-lift…or that the room itself, the space around you is lifting up that arm.
The space is defined by your movement and your movement is supported by the space around you. And when that happens the energy of the spiral flows endlessly, from one movement to the next.

Inspiring Examples:

  1. One of my most favourite performers…no better said…one of the world’s most favourite performers, Mikhail Baryshnikov. Look at how he builds that relationship with space: https://www.youtube.com/watch?v=4i2Mzqrqv0U
  2. My teacher’s video on the subject. Bonnie is the one who taught me all of these things I talked to you about today. And this is a perfect movement practice she has for us here:
    https://www.youtube.com/watch?v=xtU8s-r3-IY&t=3131s

My invitation:

I invite you to explore all of this with me!
Our new set of classes in starting June 27th and it is going to be about the embrace, the connection, leading/ following and timing. We will explore the mechanics and the essence of the frame, our walks and ochos with great focus on sensing, feeling and action. I hope to see you there and then! Let me know if you are interested and if you have any questions!
https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/

Keep filling the space my friends
Chrisa

A beginner in Tango in the times of Covid

Well, you know how at the beginning of this craziness everyone was saying this lockdown is an opportunity?
Now you can learn anything you like but never had the time…you can take better care of yourself…listen to you..etc.etc…So I am wondering if any beginner in Tango or in anything really, kept at it?

I had a few people reach out to asking whether through the class I have online (https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/) they can learn Tango…
What was I supposed to say…? The obvious answer at least for my class is no! And that is what I would say in the beginning…
But then I gave it some thought, and said well there so many benefits in one learning how the body is built to move through a dance… so why not…and so I then said… No but you can learn how to move and believe me you will be ahead of the game when things get back to normal..! Oh my goodness..! haha

Would this have really worked?

Honestly, I don’t think so! And not only for a technique class but for any online class.

Let me explain why, and feel free send me your thoughts on the matter.

In a normal situation, even if we were following classes/ videos/ practices online we had the opportunity to go to a class with other people, to go to a milonga or practica. To embrace, to touch, to feel, to move together. This all was part of the process! So our online learning was in addition to that, not subsidizing that.

Now what do we have..?
In some places with a partial lockdown still in place we don’t have access to any group activity. While in place where measures have been lifted we have very small groups of people, with masks, staying with the same partner and overall being overwhelmed by worry if not fear.
In both cases we are not in a place where we can learn… Either because there is no really human contact or because we are still unsure whether we can trust the human being next to us.

And that is for any beginner in any dance, not only Tango.

See something is missing…

You see dance at least for me is supposed to liberate you. To help you open up to another human being, to share the moment with them. In Tango we do in an embrace, in ballet you are standing next to each other, but we are still there together, breathing the same air, sweating on the same floor and briefly or not so briefly touching.
Can we do all that while constantly thinking: “Stay 2m away”?

No I don’t think so…And please don’t tell me to wear a mask in class, because guess what breathing your own CO2 for 2hrs while dancing is equally unhealthy..!

I have been thinking about this for a long time. It was actually the reason why I didn’t start doing online classes right away.

You see bautanz is an online community for practicing and enhancing and developing your Tango and your movement. But it was always meant to move in parallel with in person class. The reason for this is that we, as in people, are social animals. We learn from being touched by others, touched is used here literally and figuratively of course. That is what I felt was missing from doing all this online.

So as a beginner or not what do we do?

One of my teachers Bonnie Bainbridge Cohen, from Body mind Centering (https://www.bodymindcentering.com) says: “The mind of the room has changed” when the group shifts their perspective on something. There is this communal thinking, this communal understanding that builds from each individual’s thinking but also informs each individual thinking.
That is what is missing..!

So if we can get a glimpse of that through the web, we would have won something that could teach us all, being a beginner or a teacher.
Will we magically become Tango champions in one night? Will we go the next milonga–whenever that happens–and just hop on the dancefloor no problem..?
No of course not…but this is what I think we will have… A sense of the other! A sense of gathering, a sense of touch without touching, a sense of a network that moves together.
Currently alone-together, but soon simply together

I believe this experience as whole is only achievable by in-person classes, but a little drop of it, might be possible. And that possibility is my hope… I hope we will get past this worry and fear. That we will trust each other again. And that by being a beginner not in Tango but in socializing we can get even closer together.

I am thinking therefore of a new format for a class, where we take moments to listen and share. Share not only in words, but also by acknowledging the time we are spending with all these other people from around the world. I hope that by the end of this class session, I will have something to report form this little experiment!

If you are already able to do in-person classes, what ways are you finding to hold the space for each other?

Send me your thoughts,

Chrisa

Mid-week Tango practice

Mid-week Tango… hmmm
That means on Wednesday… and you know how Wednesdays can be a total drag…
And this Wednesday was not any different, so getting up and ready for Tango was not easy!haha

But I when I got going, things were much much different! And it wasn’t only because I got to move, that definitely helped of course. I think though it was mostly because it gave me a sense of doing something with other human beings. Of sharing something with somebody else at the end of that line.

The new “normal”

So I was talking with this friend and we were saying how in 6 weeks we have found a new “normal” and how it will be very difficult to get back into that old “normal” now for one reason or the other…
So normal is clearly something relative and we are probably better off replacing the word with habit, or circumstance or situation… 
Clearly we are as a species very adaptable, probably much more than any of us expected and so I hope that as long as we stay close especially now that are forced to be apart, we will come together again..!

We will dance together, chat and drink together, play together, fight together…we will find a new normal hopefully more humane and more connected from the old normal

I am not one of those people who will tell embrace this moment, and that this is chance…No I am sorry I don’t see this as a chance at all!
But in this limbo state that we are in, feeling frustrated, afraid, unsure taking the time to be together while afar, to be alone-together feels right and empowering

So thank you for being at the other end moving with me, leaving a note or sending an email!
And I will make sure to hold the space for you in our live practices and classes to come.
So stay tuned because we make these mid-week Tango practices a new normal..! 😉

So if you would like to find the next Mid-week Tango practice, click here:

https://www.facebook.com/events/695108597903672/?event_time_id=695108601237005

And if you want extra Tango goodies weekly in your inbox, join our Bautanz community by subscribing!

Thank you,
Chrisa

P.S: And if you want more, like right now, click here: https://bautanz.com/argentine-tango-technique/discover-your-walk/

Argentine Tango Practice

It takes a few years for us to find a good structure for our Tango practice. In the beginning we just do what we did in a class or a workshop. Then we get together with friends and practice different figures probably attend guided practicas
Some of us will keep practicing in some way or form but most will most likely stop after a certain period time.
Interestingly enough in both cases we will reach the same sticky point which is the moment we realize what we have been or have not been doing, serves us no more and that we are officially stuck!

How a Tango practice works

I have found myself stuck a couple of times, feeling that I am making no progress whatsoever. And it is only recently that I realized that for a practice to work it can’t just be plain repetition of steps and rules.

Cognitively understanding and executing steps and being able to perform well in Tango are two very different things.

And so here in Bautanz we invite you to start looking for efficiency in your movement while practicing instead of reviewing rules

https://www.youtube.com/watch?v=ouC0w31siig&t=6s

Why look for efficiency?

One obvious reason is saving ourselves from unnecessary hardship, injury and pain. The road to efficiency though goes through understanding the structure of our bodies and becoming aware of the way they are built to move. Our practice therefore doesn’t start from the end result but from the structure of the human body.

I know this probably sounds like a lot of work and as matter of fact, it is! However, if you feel that you haven’t found your personal style in Tango; that something just doesn’t fit; or that you are stuck or missing something…wouldn’t it make sense to assess your own body and build your practice on the finding of that assessment?

Every one of us has a slightly different body, so what makes more sense:
1. a one way fits all or
2. identify unique strengths and limitations and build on that

I believe it is the latter… and so the videos above and below are created as suggestions, as ideas. They are based on biomechanics. And they are here as starting points for you. Hopefully as you move more and learn more you will be able to put together practices that better serve your own expectations and needs.

https://www.youtube.com/watch?v=UwFdwKl9-ws&t=294s

Soooo would you want to learn more?

Start here..!

https://www.youtube.com/watch?v=u8QFaJRssEs&t=5s

And then you can go here…

https://www.youtube.com/watch?v=jy6tJZOQ0Ws&t=665s

Look people up such as:

Frey Faust: https://www.freyfaust.org
Bonnie Bainbridge Cohen: https://www.bodymindcentering.com
Ido Portal: http://www.idoportal.com
Feldenkrais: https://feldenkrais.com

And surely there are so many more but you get the idea. Move! Don’t just practice Tango!

Chrisa

P.S.: if you are looking to get started with a practice visit: https://bautanz.com/intelligent-tango-programs-and-courses/

Frey Faust- on movement

Frey Faust has been a teacher and mentor to me and many others around the world.
When you visit his personal website https://www.freyfaust.org you will see his bio titled as “dancer, choreographer, teacher, writer, artisan… etc.” so the first time we attempted this chat I had to ask the question what would the most appropriate title…
And he said to me: “I am a person… human… animal. All these titles are things I do, not who I am. I am working towards my potential as a person, trying to have a quality existence and also make the world a better place for me and however many people I can. Everything I do has these underlying motivations.

I got to know Frey through his work, the “Axis Syllabus” for which you can find more about here http://www.axissyllabus.org.
I was at a frustrating curve in my Tango practice when I took a class with Pablo Veron; the greatest thing I was reminded of in that class was that I need to look past Tango to look at movement holistically… And so here we are!

What is this chat about?

This chat is not specifically about Tango; it is not even about dance. It is more about movement, how to learn, how to practice, how to explore and how to inspire others to explore along with you.
If you are teacher you will have the opportunity to hear some strong advise on how to approach a class, how to observe and how to listen
And if you are a student you will get some starting points on practice, acquiring knowledge and building awareness of your body.

If you inspired to learn from Frey Faust directly he has a great list of events taking place all around the world which you can find out under “events calendar” on his personal site; If you have the opportunity you should grab, it is truly rewarding!
You can find some really exciting events such as Traces: https://allmecen.com/main/contents/projects/339
or this one-week event taking place right here in Toronto: https://dianebruni.com/mri-with-frey-faust-2020/

I hope you will enjoy this chat as much as we did and if you wish to listen to more chats such as this one, visit: https://bautanz.com/tango-chatting-dancers-grab-coffee/

Enjoy,

Chrisa

Music: sensing, feeling and action

“There are many elements involved, all concerned with the perception, decoding and synthesis of sound and time and thus there are many forms of amusia” (…) “A.L Benton distinguishes receptive from interpretive or performance and identifies more than a dozen varieties”
Musicophilia- Tales of Music and the Brain, pg. 106
(https://www.oliversacks.com/books-by-oliver-sacks/musicophilia/)

Based on Oliver Sacks the author of Musicophilia, there are quite a few different musicality trouble. For example, one might experience, rhythm deafness, tone deafness, cultural rhythm deafness, no sense of scale, melody or harmony, pitch discrimination, dystimbria and more…

And that is because music is not just beats per minute…

Starting from the music

Usually what happens is, we go to a class, we learn a bunch of sequences, either to no-music or on a specific song.
Then we go to the milongas but we are not able to perform these same sequences on the music, unless we are lucky enough and that one song that our teacher used in class, is played in the milonga.
That creates a feeling of emptiness, as if we didn’t really dance.

In order to address this issue, we will focus on the music itself first. So go ahead and choose any 4 songs you like, from different orchestras, and start with actively listening, trying to make sense of the music.

Making sense of the music, happens in many ways:

  • through hearing for its beat, tempo, rhythm etc
  • seeing it, usually the timbre of the music is expressed as colour
  • through taste, often times musicians when they talk about pitch they use taste-related words
  • through movement; you might catch yourself tapping your foot, or swinging the arms
  • or you might hum or sing etc

Try initially to just let all of these things happen, and make a note of them. Even if they are distasteful, don’t stop them from happening.
Be simply a witness and not a judge to the process

On a second level, we use movement to become aware of what the music feels like.
Personally, I did this like so:

Use simple, very basic movements that will not trouble you technically, to capture what the music feels like to you.

Initially, you will most likely become aware of your emotions, like feeling sad or happy, and attempt to express them through movement.

After that initial response though, try to look for the words behind those adjectives.
For example, the music might feel like a punch or a gentle touch. It might be like a total collapse or a light hop. Maybe it is epidermic or visceral.

The words will describe, how your body expresses your emotions, for example, sad could be bodily expressed through total collapse, while happy could be a light hop.

Finding the flow of the movement

The previous video will allow to notice your strengths and your weaknesses regarding perceiving and interpreting music.

Have in mind that “No one has all the talents, cognitively or emotionally. Tchaikovsky was keenly aware that his great fertility of melody was not matched by a comparable grasp of musical structure”
Musicophilia- Tales of Music and the Brain, pg. 98

This comes to say that overall we should acknowledge our weakness and bet on our strengths!
And since I am here writing an article on musicality aiming to help anyone who finds him/herself as weak in perceiving and/or interpreting music, I will suggest for this next video, that we focus on something that we all are a bit stronger in; movement; basic Tango movement.

Every move has an optimal rhythm. A rhythm that allows us to perform it efficiently and smoothly. That rhythm needs to match the rhythm of the music, for the movement to make sense, express what the music feels like and create a sense of calmness and confidence.

Taking action

You know when your teacher says: “Don’t think, just do it!”
There is a time to work with consciousness as shown in the videos above and a time when you need to act on things.

On the dance floor there is really no time to think things through, to put your conscious mind to work. On the dance floor it is the time to ACT! And hopefully you have practiced enough for that action to be successful

Sooooo after all this work, I think you deserve an extra night out, on the dance floors allowing yourself to respond, to act on the music!

But if you like more videos on musicality you can look at this page: https://bautanz.com/argentine-tango-technique/musicality/

Enjoy,
Chrisa

P.S: The title is inspired by the wonderful book written by Bonnie Bainbridge Cohen: https://store.burchfieldrose.com/ProductDetails.asp?ProductCode=SFABOOK