Tag Archives: Argentine Tango

Spiral–Defining our humanity

If you had the opportunity to practice with me on Wednesday you probably noticed that a big part of the class was about this wave-like, this spiral movement our body follows when walking that can help us transition smoothly to ochos.

The spiral as an experience

I wanted to share some extra information on the idea behind this practice and a few extra videos that you can practice with.
The idea behind all this is the defining element of the spiral.
The spiral is not just some random shape that happens to appear in certain parts of the body. It is not just a shape that allows for efficiency of movement.
The spiral is our existence, it is literally our DNA. And DNA being the carrier of hereditary material it is experience!
The spiral in this way exists in our every move from our cells to our highest boleos!

Therefore, finding the spiral in your movement, even in the ones that look fairly straight, will heighten your awareness of your movement and it will energize your whole body with it’s vibrancy.

An important characteristic: progressive wholeness

When picturing a spiral of any type, we associate it, and rightfully so, with continuous energy. However, I would like to add to that and say that there is also the element of progressive wholeness
A spiral always moves switching between condensing and expanding, with continuous transition between the two and a continuous coexistence.
Try to feel the movement through your body when you walk and when you ocho–in the latter it is of course more evident–as a transition and coexistence of condensing and expanding. Instead of thinking how each muscle body part should move try to feel whole. And specifically a wholeness deriving from the continuous flow of the spiral and not through squeezing, pulling, pushing, holding etc.

And so to make it more specific let’s look at our practice. We explored forward and backward ochos feeling how the back and core muscles condense and expand and how one can create a different quality of movement making one or the other action (condensing-expanding) primary.
This is an excellent practice to follow if you wish to explore different Tango styles but also if you want to work on expressing yourself better on the music.

Some extra resources

Ok! Lets see videos to practice on all of this:

In the Spine:

In the psoas:

A brief overview of the body

I hope you will enjoy aaaall of this!
And if you would like to dive deeper into all of this Session #3 of our online classes, will be a great match.
Here is the link: https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/   

😉
Chrisa

P.S: If you prefer Facebook here is the link to our Live practice: https://www.facebook.com/bautanz/videos/2679043972416304/

A beginner in Tango in the times of Covid

Well, you know how at the beginning of this craziness everyone was saying this lockdown is an opportunity?
Now you can learn anything you like but never had the time…you can take better care of yourself…listen to you..etc.etc…So I am wondering if any beginner in Tango or in anything really, kept at it?

I had a few people reach out to asking whether through the class I have online (https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/) they can learn Tango…
What was I supposed to say…? The obvious answer at least for my class is no! And that is what I would say in the beginning…
But then I gave it some thought, and said well there so many benefits in one learning how the body is built to move through a dance… so why not…and so I then said… No but you can learn how to move and believe me you will be ahead of the game when things get back to normal..! Oh my goodness..! haha

Would this have really worked?

Honestly, I don’t think so! And not only for a technique class but for any online class.

Let me explain why, and feel free send me your thoughts on the matter.

In a normal situation, even if we were following classes/ videos/ practices online we had the opportunity to go to a class with other people, to go to a milonga or practica. To embrace, to touch, to feel, to move together. This all was part of the process! So our online learning was in addition to that, not subsidizing that.

Now what do we have..?
In some places with a partial lockdown still in place we don’t have access to any group activity. While in place where measures have been lifted we have very small groups of people, with masks, staying with the same partner and overall being overwhelmed by worry if not fear.
In both cases we are not in a place where we can learn… Either because there is no really human contact or because we are still unsure whether we can trust the human being next to us.

And that is for any beginner in any dance, not only Tango.

See something is missing…

You see dance at least for me is supposed to liberate you. To help you open up to another human being, to share the moment with them. In Tango we do in an embrace, in ballet you are standing next to each other, but we are still there together, breathing the same air, sweating on the same floor and briefly or not so briefly touching.
Can we do all that while constantly thinking: “Stay 2m away”?

No I don’t think so…And please don’t tell me to wear a mask in class, because guess what breathing your own CO2 for 2hrs while dancing is equally unhealthy..!

I have been thinking about this for a long time. It was actually the reason why I didn’t start doing online classes right away.

You see bautanz is an online community for practicing and enhancing and developing your Tango and your movement. But it was always meant to move in parallel with in person class. The reason for this is that we, as in people, are social animals. We learn from being touched by others, touched is used here literally and figuratively of course. That is what I felt was missing from doing all this online.

So as a beginner or not what do we do?

One of my teachers Bonnie Bainbridge Cohen, from Body mind Centering (https://www.bodymindcentering.com) says: “The mind of the room has changed” when the group shifts their perspective on something. There is this communal thinking, this communal understanding that builds from each individual’s thinking but also informs each individual thinking.
That is what is missing..!

So if we can get a glimpse of that through the web, we would have won something that could teach us all, being a beginner or a teacher.
Will we magically become Tango champions in one night? Will we go the next milonga–whenever that happens–and just hop on the dancefloor no problem..?
No of course not…but this is what I think we will have… A sense of the other! A sense of gathering, a sense of touch without touching, a sense of a network that moves together.
Currently alone-together, but soon simply together

I believe this experience as whole is only achievable by in-person classes, but a little drop of it, might be possible. And that possibility is my hope… I hope we will get past this worry and fear. That we will trust each other again. And that by being a beginner not in Tango but in socializing we can get even closer together.

I am thinking therefore of a new format for a class, where we take moments to listen and share. Share not only in words, but also by acknowledging the time we are spending with all these other people from around the world. I hope that by the end of this class session, I will have something to report form this little experiment!

If you are already able to do in-person classes, what ways are you finding to hold the space for each other?

Send me your thoughts,

Chrisa

Musicality_A Musical Journey to the past

We took a musical journey to the past last Wednesday!
It was part of of our Mid-week tango practice and this week’s theme was of course musicality. 
But instead on the beat or the tempo or the rhythm we used the music to explore the history of Argentina and to draw some connecting lines to the Tango we dance today.
Of course there is the element of the beat, and being able to recognize and count it; but at the same time we need to look at the music holistically and isolating one element or the other

Quick disclaimer here: No I am not saying the beat is not important and you can ignore it, to express yourself..!hahaha

What could being “musical” mean?

What I would like to encourage you, especially if you are having trouble with finding the beat, when you will be practicing with this video at home, is to refrain from jumping right into dancing. Listen to the different music pieces and try to listen to the historical connection, try to listen to the connecting thread.

The next step would be to visualize. For example one of the videos on the playlist (it is attached below) is from a live candombe performance; there you will notice that the posture of those dancers is very similar to the canyengue posture; leaning slightly forward with the knees bent. But with crisp clear movements. And that perfectly matches the music in both dances.

Then dancing, movement can come into play…not copying but embodying the necessary posture and quality of movement.
So to continue with the canyengue example from above, that posture that makes the couple melt in each others arms and towards the ground, it is matched with an earthiness in the music. Something like gravity pulling you to the earth compared to the milonga where you are ready to hop and play and fly.
So the music and the posture and the steps are all coordinated to create a unison. You have a network, instead of separate choices that you need to make under the different Tango umbrellas

So I hope this helps and I hope I didn’t complicate things instead of explaining..!haha
But we have chats like this every week here at Bautanz, just subscribe to be part of the communnity
And if you want to get dancing right away click here: https://bautanz.com/argentine-tango-technique/musicality/

🙂

Chrisa

P.S: Link to the playlist: https://www.youtube.com/watch?v=9uQh5RfE2XA&list=PLllIglFQNLn_UZwZghekc0v9XqF6yEu0_

Partner or Individual practice

Individual or partner practice has been a debate we have been into for a some time now… It usually goes like this; since Tango is a partner dance, you can’t really practice individually but only with a partner.

Why are we having this argument?

I am not really sure why this is a debate to be honest, to me it is obvious that you need both.
Of course you need to practice with a partner but that doesn’t mean that individual work is not equally important. It is almost like saying that a tennis professional never practices alone, or that soccer player doesn’t work out or do drills alone but only in a team setting…g

Instead though of using examples outside of Tango I will use today’s (Wednesday May 6/20) practice to elaborate on the matter

Relationship Vs Individual dancer

So here is a link to the live practice this week:

One of the questions that came up from the chat was whether or not we change weight in order to change from parallel to cross system. And this is the question that sparked this very post, so again many thanks to sender! 😉

Ok! So the easy answer is, that on the dance floor one of you, you or your partner, will have to shift the weight if you want to change system, either partner will do the trick.
So cross and parallel are systems that describe our relationship with the other, it is not something that characterizes your movement but that characterizes the relationship.
In an individual practice, such as this, you can’t practice the relationship, because you need a partner for that. But you CAN practice the movement of your body within that relationship and you CAN find ways to improve how you move while in that relationship; which is what we do in our classes and practices.

You taking action in understanding your movement, your role and stance in that relationship, further informs your understanding of it and changes the dynamics and the relationship itself.

Both practicing with and without a partner are therefore equally important and effect one another immensely

If you are looking for more in depth videos and practices join us by subscribing.

If you are looking for more individual practice videos click here: https://bautanz.com/argentine-tango-technique/tango-technique-workout/

😉

Chrisa

Mid-week Tango practice

Mid-week Tango… hmmm
That means on Wednesday… and you know how Wednesdays can be a total drag…
And this Wednesday was not any different, so getting up and ready for Tango was not easy!haha

But I when I got going, things were much much different! And it wasn’t only because I got to move, that definitely helped of course. I think though it was mostly because it gave me a sense of doing something with other human beings. Of sharing something with somebody else at the end of that line.

The new “normal”

So I was talking with this friend and we were saying how in 6 weeks we have found a new “normal” and how it will be very difficult to get back into that old “normal” now for one reason or the other…
So normal is clearly something relative and we are probably better off replacing the word with habit, or circumstance or situation… 
Clearly we are as a species very adaptable, probably much more than any of us expected and so I hope that as long as we stay close especially now that are forced to be apart, we will come together again..!

We will dance together, chat and drink together, play together, fight together…we will find a new normal hopefully more humane and more connected from the old normal

I am not one of those people who will tell embrace this moment, and that this is chance…No I am sorry I don’t see this as a chance at all!
But in this limbo state that we are in, feeling frustrated, afraid, unsure taking the time to be together while afar, to be alone-together feels right and empowering

So thank you for being at the other end moving with me, leaving a note or sending an email!
And I will make sure to hold the space for you in our live practices and classes to come.
So stay tuned because we make these mid-week Tango practices a new normal..! 😉

So if you would like to find the next Mid-week Tango practice, click here:

https://www.facebook.com/events/695108597903672/?event_time_id=695108601237005

And if you want extra Tango goodies weekly in your inbox, join our Bautanz community by subscribing!

Thank you,
Chrisa

P.S: And if you want more, like right now, click here: https://bautanz.com/argentine-tango-technique/discover-your-walk/

Why practice now?

So do you WANT to practice?
I am not being sarcastic or playing any tricks nor have I prepared a crazy Tango bootcamp practice routine… I am really asking.

Everyone says you HAVE to practice…
We even have the appropriate cliches for it: “Practice makes perfect” 
Not to mention the set mastery time frames: 10,000 hours to mastery 

Nobody has stoped to ask: Why aim for perfection? Why aim for mastery? What is the purpose in aiming and practising for those things?
Especially now in this world that almost everything seems to have been put on pause!

There are so many resources now online, everyone is doing a class, a practice even a virtual milonga; and that is amazing!
I have been doing this for a few years now; you can find so many practice videos here: https://bautanz.com/2020/02/23/argentine-tango-practice/
You can even do a course: https://bautanz.com/intelligent-tango-programs-and-courses/
But things have changed…

I feel a shift, a very strong shift in what we call practice in what we mean by practice.

Practice has almost lost its meaning… but it can get a different meaning, different substance and presence in our lives.

Before we were practicing to enjoy our dances more, to be more free and creative on the dance floor… to be more confident in the milongas.
To dance more. To become better dancers.

Not much point in all of this is there? 
And this is sad and strange…
So I think that our practices now, can truly help us BE
Be more patient , more present, more grounded, more focused, more calm, more ready
Can help us keep moving and keep growing despite the haul
Become aware of what the human body is about… what it can do! Fascinating!

We can’t dance with others. But we can dance with ourselves.
And that will make us that much better when the time comes to go back out there and really HUG!

I suggesting you practice to be more YOU. Spend this time practicing and really enjoy moving. Use this time to throw away the stress and the insecurity by establishing a strong body awareness. Now that every little thing in our lives has changed, we can take a few moments every day, to find peace in what has been here with us for million of years and that is a body through motion.

You don’t need to practice. You need to invest!
Invest in yourself!

Join us on Saturday for a practice on Balance. We will be LIVE on Facebook here: https://www.facebook.com/events/652610942205175/
Or on Youtube here: https://www.youtube.com/channel/UCuFlahLQPTMONLqjNV_qkjw

Practice your Tango not to just get better at it, not to forget, but to refocus, to energize your spirit, mind and bod

😉
Chrisa

P.S: Subscribe for the extra goodies! 😉