Tag Archives: Argentine tango technique

The Secrets of the Embrace

Let’s dive into a topic that’s fundamental yet often elusive in the world of dance: connection. In our recent discussions, we’ve been exploring the phrase “Relax to Connect” as a key to unlocking the mysteries of this essential element. So, what does it really mean to relax and connect? And how does it apply to our movements, particularly in dance forms like Tango?

First things first, let’s break down the concept of relaxation in dance. When we talk about relaxing, we’re not talking about slouching lazily; instead, we’re referring to reducing muscle tension, lowering our muscle tone. It’s about finding that sweet spot where we’re grounded and present, yet open and receptive to our partner.

Relaxation through fascia

In our recent Tango Movement Lab workshop, we delved into the idea of relaxation through exploring fascia. Now, you might be wondering, what on earth is fascia? Well, think of it as a multi-layered web that runs throughout our entire body, encompassing muscles, organs, and everything in between. By tuning into our fascia and embracing relaxation, we can tap into a whole new realm of connection.

But why focus on fascia?
Because it’s the key to understanding how our bodies move and interact with one another. Fascia plays a crucial role in facilitating communication between different parts of the body, making it essential for creating seamless connections in dance.

During our workshop, we delved into the four fascia arm lines, which provide a roadmap for exploring the connection between our hands, arms, torso, neck, and head. And for us Tango dancers, this will form the ultimate connection space: the embrace.

The Secrets of the Embrace

So, what are the secrets of the embrace? Well, it’s all about finding that balance between relaxation and engagement, both within ourselves and with our partners. By cultivating a sense of ease and openness in our movements, we create a welcoming space for our partners to join us. And when we explore the arm lines, we’re not just embracing our partners physically; we’re inviting them into our space.

But the key for me here, is to help you build those two levels of connection. One within you and one with another person.
Especially the last arm line that we are exploring, I think we call actually it, the “embrace” line, at least unofficially. It is how we can give fully devoted hugs, bringing the other person into our space. So, I encourage you to take what you’ve learned and experiment with it—whether you’re practicing solo or with a partner. And don’t forget to share your insights and “light bulb” moments with me; I love hearing from you all!

So, until next time, keep on moving and keep on connecting!

Cheers, Chrisa

P.S: Before I sign off, a quick reminder: our workshop operates on a “Pay from the Heart” basis. If you found value in our session and are able to contribute, your support is greatly appreciated. Every little bit helps us continue our mission of spreading the joy of dance far and wide. You can do that through email transfer at: chrisa.assis@bautanz.com or through PayPal.

P.P.S: And if you’re hungry for more knowledge about fascia and its role in movement, I highly recommend checking out the work of Thomas Myers author of Anatomy Trains. It’s a treasure trove of insights that will deepen your understanding of the body and its interconnectedness.

More Emotion = I want to see You

Last Sunday we had a Tango Movement Lab (online workshop) on how to respond to the cue “More Emotion”. You can actually see and follow-along the full workshop below.

What could that possibly mean?

Each one of us I am sure can come up with a different response to this question. And so that makes it very difficult to actually decode it; so instead we played with it.

As you will see in the video, we started with a perspective over “emotions”, borrowed by Dr.Alan Watkins, that is very refreshing. So Dr. Watkins, says, in his Tedx Talk  “Why you feel what you feel”, that emotions are energy in motion. They are composite biological signals; stereotypical energy patterns. Feelings on the other hand are the awareness in our minds of that energy. We are the “creators” of emotions. We may be responding to someone or something but we are creating them.

Playing with the music

With that in mind we started playing, playing with music. Now as you will see in the video, this is not a musicality class, it was never indented to be. It is a class were we respond to music and we express that response.
Playing with the music, implies what? Implies that we are not doing sequences, we are really not doing any specific dance; we are simply moving around. Just like we did when we were kids and we heard a song on the radio that we really liked and started moving to it. 

Playing as adults makes us feel safe. It also wakes up that part of the brain responsible for imagination and creativity. So when we start the workshop with “moving around” it is to open that window to imagination.
Then we took the universal dance step, step touch, and really took it to the playground..! haha

Do you remember when you used to go to the playground and go to the slides? The first couple of times were normal and then you would try to slide side-ways, or backwards, or walk up the slide or hang from its sides..! 
That is what we did with the step-touch. Do a step-touch in as many different ways you can think of. 

Being Seen

And lastly we added the “being seen” strategy.
As you will hear me say in the workshop, I think “more emotion” means ” I want to see you”
One of the reasons we don’t have options in how we express ourselves through dance, is that we don’t have a strategy towards “being seen”.
That thought ends today, because I actually have a strategy for you. A 3 step strategy that can transform your dance; and not just Tango but any kind of dance.

“More Emotion” means “I want to see YOU”
For someone though to see you, it is required that YOU would want to be seen. So looping back to the beginning of this email. It all starts with you. You respond. You create. And maybe sometimes you may want to be seen!

Here is the recording again. Try it out and let me know how it went!
Keep on dancing! 🕺💃

Chrisa 

P.S: This is a Pay from the Heart Workshop.
We didn’t have a set ticket so anyone can join for free and anyone can watch the recording for free. If though you can contribute a monetary amount, we kindly ask for your support. You can do so either through an email transfer at: chrisa.assis@bautanz.com or through PayPal.

Lost in translation: Tango Cue #1 “More Emotion!”

“More Emotion”…! Now that is a phrase that can make you go…”huh?!?!”

Last week through our blog, we talked about cliches and confusing phrases used in Tango classes and practicas.
Many of you shared your personal stories about moments in class that made you go “huh?”
Thank you too much for sharing and please keep them coming as we will be translating those in the weeks to come! 

Before we dive in, all of our post are true stories, coming from the community. Some of these phrases actually come from well-known teachers..!
No! we will not share their names..! (hahaha)

“More Emotion”

We will start with one of my favourites, “more emotion”!
Now, what could that mean? Well, it was during a workshop and a dance sequence was being taught. And right when you expect some real crisp cues, the teacher said, “more emotion.”

So, what does “more emotion” really mean? It could mean a few things, such as, making your movements clearer, or more articulated, moving with confidence or getting more into the dance, engaging more with your partner. 

But the tricky part is, everyone might have a different idea of what “more emotion” really means. And you can’t really ask the teacher during class because it would take too much time to come up with something that everyone agrees to.

So my suggestion is to think about what “more emotion” means to you and execute it. Maybe it is dancing more energetically or being more lyrical in how you move. Whatever it is, go for it! The teacher will see what you’re doing and give you more helpful feedback. The more clear you are at delivering your version of “more emotion” the more clear the feedback will be.

When I hear “more emotion” I’m thinking: “do not do the sequence mechanically, simply executing the steps but engage more in the process. Play with it, trying to see how you can shape and form it so that it has some power and character to it. It might mean slowing specific parts and speeding up others, or creating pauses; stretching the steps, embracing tighter or opening the embrace, adding an embellishment etc.” 

Let’s see an example with the ocho cortado

If for example the step is the ocho cortado, you can make it slower, faster, add syncopation to it, stretch it, add pauses, add embellishments or even change the 1st step in the ocho cortado sequence. Check out how we do all that, in this video: Ocho Cortado Rhythmical Variations.

The stretch gives it elasticity, expansion, boldness while the syncopation makes it more playful and crisp.

So, for me “more emotion” sounds like an invitation to make the dance your own, to have fun with it, and to express yourself. It means more boldness, more playfulness, more calmness, or more tenderness or anything you can come up with as you explore different options and possibilities.

Stay tuned for more cliches and confusing phrases being reinterpreted! And don’t forget to share your own stories of confusing dance cues.

Keep on dancing! 🕺💃

Chrisa

P.S: If you are looking for guidance through your practice, take a look at our training guide “It Takes You to Tango” available on Amazon.

Buoyancy in Movement

Describing buoyancy is not a straightforward task. It’s something that can be felt or observed in the quality of movement, but putting it into words is challenging. However, if I were to attempt it, I would say it involves a sense of support, fullness, smoothness and confidence.

Last week we were talking about alignment and balance. This week I wanted to share some drills that will allow you to explore buoyancy and observe how it manifests in the person’s body on screen.

Observing Buoyancy

I first wanted to share with two videos that will not only give you some good exercises to work on but also the professionals performing them are inspiring movers that make buoyancy evident, even through video.

  1. Basic Spinal Wave
    Presenting a fantastic video featuring Ido Portal, where he explores movements on the sagittal plane. In this short yet impactful video, you’ll find a step-by-step guide to the spinal wave, followed by a demonstration by Ido himself. This drill can be immensely helpful in rebuilding your posture. Consider also, watching the end first to witness the magical smoothness of his spinal wave, and then follow it up with the step-by-step section. Enjoy the journey!
  2. Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles
    This is a full online class from one of the most charismatic and influential movement professionals, Bonnie Bainbridge Cohen. In this class she explores muscles with us. There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement.

Tango focused exercises for you to practice

  1. Back Ochos–ONE powerful drill
    In this video, we’ll be honing in on one essential aspect in our ochos—the spine.
    Sure, movement can be complicated and intricate, but it’s precisely this intricacy that gives it that deceptively simple appearance. By taking it one step at a time, we’ll begin to unravel the complexities, gradually making sense of how all the pieces come together harmoniously. So, let’s focus on the spine and unlock its potential!
  2. Musicality, Breathing and Posture
    This is live online workshop from August of 2022 where we focused on musicality, breathing, and posture. Our mission here is twofold: first, we aim to explore and establish the fundamental relationship between these three themes, and secondly, we want to equip you with the tools to create practice routines that seamlessly combine these different elements.
    When we’re just starting out, it can be challenging to craft a practice session that incorporates multiple themes and also fits into our busy schedules. That’s where this video comes in handy, as it’ll provide you with some valuable insights on how to achieve that balance.

As a side note, all the exercises we used in the last video above were borrowed from the book: “It Takes You to Tango – The Ultimate Guide to Tango Training for Leaders and Followers.” In this book, you’ll discover a wide array of videos supporting two chapters of Tango drills. But that’s not all! You’ll also find helpful tips on defining your level and goals, setting up a schedule, overcoming any barriers that might be hindering your progress, and even learning social skills and milonga etiquette.

Enjoy,

Chrisa

Alignment and Balance – Getting to Know Ourselves

Knowing how to use the words “alignment” and “balance” accurately is crucial because they describe the condition of our body. If we mix them up, things can get a bit confusing.

Alignment serves to describe how various body masses relate to each other, like the alignment between the torso and hips. However, it’s essential to recognize that this alignment path isn’t a straightforward line; our bodies consist of curved elements and oblique orientations, making things a bit more intricate.

Balance, on the other hand, revolves around the forces at play within our bodies. Just maintaining stillness doesn’t necessarily imply balance, as we may unknowingly be generating internal friction. Achieving balanced alignment entails finding the optimal position where forces can flow through the body efficiently. In contrast, imbalanced alignment often requires more effort.

Yet, it’s not a simple case of one being inherently good while the other is bad. There’s a nuanced aspect to consider. Occasionally, being overly efficient in our movements might impede muscle growth, prompting us to incorporate conscious inefficiencies in moderation. Additionally, certain dance styles may call for embracing inefficiencies to achieve specific aesthetics.

In the grand scheme of things, it’s about striking the right balance. Being mindful, understanding our bodies, and avoiding excessive strain can prevent injuries, accelerate recovery, and instill a sense of confidence in our movements. So, let’s embrace this journey of discovering optimal alignment and balance to move through life with grace and resilience!

So let’s dive more into this with some actual drills:  

  1. Foot Alignment and the Shift of Weight
    In this video we will be exploring the intriguing world of weight transfer during side and back steps. It is quite common for individuals to inadvertently place an excessive amount of weight on their big toe, which, from a health perspective, is not ideal. However, fear not, as we have you covered with some fantastic exercises designed to help break this habit. Our primary objective is to guide you towards adopting a healthier foot alignment, precisely over the middle of your foot. By doing so, you will be able to prevent foot, ankle, knee, or hip discomfort, and even potential injuries. So, let’s begin, and together, we will be showcasing how these exercises can help you move like a pro while keeping those troublesome aches and pains at bay!
  2. Alignment and Re-Alignment of the embrace
    This is more an exploration rather than a drill. So here you will need to spend a couple of moments first disconnecting for the image you see on your screen, and instead focus on noticing what your structure looks like. How your forearm relates to the rest of the upper will be unique to you and so this is where you need to start from and what you need to remember throughout this exploration; don’t copy the teacher.
  3. 10 min Practice: Legs, Balance, Alignment and Spice
    And here is another drill, that combines elements of fitness or yoga with tango exercises. As you immerse yourself in this video, you’ll discover varying levels of efficiency at play. The initial section which is more fitness oriented, can serve as an energizing “work-out,” but you are offered the flexibility to adjust the level of efficiency and therefore intensity, based on your specific objectives. So, get ready to embark on this dynamic journey, where you can reap both the benefits of tango finesse and invigorating physical activity!
  4. Graciela Gonzalez and Ezequiel Mendoza
    The one and only Graciela Gonzalez; the Maestra of many of the Maestros and Maestras popular today. Look at the confidence, the certainty, the awareness. She is so grounded, and in-tune with her body. Clean movement, someone can even say simple but it holds some strange kind of magic. When looking for a good example of balance and alignment, my mind when straight to her. If you have a chance to see her or get a class with her don’t skip it; she is tough but she is worth it!

Enjoy and join our community for even more tips and drills! And if you want a comprehensive guide for your Tango practice, try out “It Takes You to Tango”

Chrisa

Posture Correction – Step 1

Last week, we held our monthly Tango Movement Lab, and we kicked off the session by focusing on posture. Specifically, we took the time to identify and understand our default stance. This is incredibly important not only for enhancing our dance skills but also for improving our overall well-being in everyday life.

Today, I’m thrilled to share some valuable tips and effective drills with you. The following videos will help you determine your current posture and make small yet meaningful adjustments that will have a significant impact. By incorporating these practices, you’ll experience a greater sense of comfort and unlock your potential for remarkable progress in your dance journey.

Posture Correction – The first step is awareness

  1. The 6 curves of the spine with Bonnie Bainbridge Cohen
    A crucial aspect of understanding our current posture is gaining insight into our structural framework. This concise 2-minute video beautifully illustrates the anatomy of the human spine. By watching it, you’ll acquire the necessary tools to explore and examine your own spine as you work on rebuilding your posture. It’s an invaluable resource that empowers you to take charge of your journey towards improved alignment.
  2. Posture, Alignment and Balance
    In one of our previous practices, you might recall that we explored the topic of posture and even engaged in a similar exercise as in our last workshop. However, we approached it from a slightly different perspective. I encourage you to take note of both approaches and see which one enables you to better identify and become aware of your default stance. It’s fascinating to discover how a fresh angle can shed new light on our self-awareness.
  3. Neutral Zone and the 0.0 Posture
    This article provides a deeper understanding of how you can achieve balance among the three main volumes of your body. Why those concepts hold significance, and how staying within the neutral zone can bring buoyancy to your movements.
  4. Change your life with Alexandre Technique
    Disclaimer: this is the original title of video (haha). I can’t guarantee that a single technique will transform your life. I’ve personally though found the Alexandre Technique to be incredibly beneficial. I came across this very nice video that’s short, sweet and to the point. Around the 3-minute 30-second mark, you’ll discover a quick drill that you can even do while sitting. Trust me, though it may seem simple, it carries remarkable power. So don’t underestimate its potential impact!

Enjoy and subscribe for more tips and drills

Chrisa