Tag Archives: Argentine tango technique

Show must go on Or taking a moment to figure things out?

This is the video from the latest Live Tango practice that we run every week. This week things didn’t go quite as planned…
In retrospect nothing terrible happened but I did lose my balance a couple of times and got into show-must-go-on mode! (haha)

Show must go on–when is it useful?

One would think, like I did until today, that especially when you are teaching, dancing in general performing, then there is only one mode, the show-must-go-on mode…

And I can surely agree on certain performance types, such as a dance show, that of course you keep on going. However teaching and practicing, even if it is streaming live, have a different purpose, as during those times we have the opportunity to learn!

So if you notice in the video above there are some imbalances from the beginning of my dance. To which I reacted with stubbornly doing more back ochos, but to no avail. It was only after I slowed things down and then added rebounds that things started actually getting better. However from beginning to end my focus was to keep going and not to take some time to find out why I was off balance.

That of course takes us to nearly the end of the video where there are some more balance issues… Where once more, time is not given to address the issue. So even now that I writing this I can only speculate why I was off balance.

Someone might ask: Well what is the big deal? It only happened once or it happens to everyone or you just kept going…
Well it is not really a big deal but more a missed opportunity!

A missed opportunity to figure out what is really wrong

These were moments where I could have paused or I could have at least slowed down.

When we do that we are more able to pay attention, to listen, to stop the fear and the anxiety that are building up and focus on what we are attempting to do. Had I done that, I would have gotten a list of various different things that could have potentially caused the imbalance. However now I got nothing!

So you see what the problem is… Now there is no way to learn from this experience, the opportunity for deeper exploration is lost. Along with it, a step to progress and potentially not being in the same boat again is also lost.
In this way I see this as a missed opportunity.

It is a missed opportunity to deepen our understanding, to explore different options and possibly come up with more ideas and variations for exploration. So it is actually a missed opportunity to learn!

My suggestion to you…

If you find yourselves in a similar situation whether it is a one off or a regular case then pause or slow down and try to see if there are different ways to approach whatever it is giving you trouble.

Don’t see it as a moment to push through but an opportunity to go deeper.

That is my suggestion, of course you can decide for yourself how you want to manage those moments while going through one of our other practices for example…haha…which you can find here: https://bautanz.com/online-tango-practice/

😉

Enjoy

Chrisa

P.S: No time for a 30min practice? No worries try out the Tango exercise of the week:

Partner or Individual practice

Individual or partner practice has been a debate we have been into for a some time now… It usually goes like this; since Tango is a partner dance, you can’t really practice individually but only with a partner.

Why are we having this argument?

I am not really sure why this is a debate to be honest, to me it is obvious that you need both.
Of course you need to practice with a partner but that doesn’t mean that individual work is not equally important. It is almost like saying that a tennis professional never practices alone, or that soccer player doesn’t work out or do drills alone but only in a team setting…g

Instead though of using examples outside of Tango I will use today’s (Wednesday May 6/20) practice to elaborate on the matter

Relationship Vs Individual dancer

So here is a link to the live practice this week:

One of the questions that came up from the chat was whether or not we change weight in order to change from parallel to cross system. And this is the question that sparked this very post, so again many thanks to sender! 😉

Ok! So the easy answer is, that on the dance floor one of you, you or your partner, will have to shift the weight if you want to change system, either partner will do the trick.
So cross and parallel are systems that describe our relationship with the other, it is not something that characterizes your movement but that characterizes the relationship.
In an individual practice, such as this, you can’t practice the relationship, because you need a partner for that. But you CAN practice the movement of your body within that relationship and you CAN find ways to improve how you move while in that relationship; which is what we do in our classes and practices.

You taking action in understanding your movement, your role and stance in that relationship, further informs your understanding of it and changes the dynamics and the relationship itself.

Both practicing with and without a partner are therefore equally important and effect one another immensely

If you are looking for more in depth videos and practices join us by subscribing.

If you are looking for more individual practice videos click here: https://bautanz.com/argentine-tango-technique/tango-technique-workout/

😉

Chrisa

Embrace-Go beyond the push and pull

The embrace is where Tango lives… In all practical ways the Tango is created within and through the embrace.

There is a lot Do(s) and Don’t(s) out there on the embrace, so I was hoping to create more of an opportunity for everyone to explore the different body parts that form the embrace, and bring forward more experiential knowledge than Tango-specific advice

Relationship of the Individual Fingers with the Shoulder Girdle and Ribs

Bonnie Bainbridge Cohen of Body Mind Centering

In this video Bonnie, founder of Body Mind Centering (https://www.bodymindcentering.com) talks about the process of creation and specifically how are hands are created from the pinky to the thumb while at the same time our ribs are formed from top to bottom. She then goes on to explore that relationship.

When I first came across the video, I found it fascinating! It completely changed my understanding of my body in space and my relationships with others.
Everyday we reach and touch with our hands, almost everything around us; multiple times a day we are making a choice whether this touch may or may not be reflected in our posture, our movement, our mood.

Leading and following is what we call these very choices in Tango. In the following video using the exercise Bonnie shared above and adding walks and ochos I am inviting you explore the movement chain through the embrace

This was a…bad…experience

Bad experiences… moments we have sworn never to dance with THAT person again… pain, discomfort, frustration… Yes, I know…some memories can be haunting! We now though have a chance to fix it; or some of it

First, we need to understand where the pain and the discomfort we experience in the embrace comes from; and then hopefully though this video you will know how to avoid putting yourself in unsafe positions and how to mitigate the impact of an improper action coming from your partner

Seeing the big picture of the hug

So the videos above will help you immensely in acknowledging dangerous positions and finding healthier ones for the joints. Also, it will help you recover faster if you are experiencing pain or discomfort after a milonga

What though doesn’t recover as fast as the body–and we know that can be rather slow–is our psychology.
I as many other followers have fallen in the trap of avoiding to dance with anyone new because I didn’t want to risk another sore shoulder or back.
it took a long time before I could trust what my eyes could see, in terms of who is a partner who will “listen” to subtle body cues and adjust his/her position.
So, the issue here is not to simply find the right embrace for you BUT to find the way to be flexible and adjust your position to help yourself and/or your partner. Usually the necessary adjustment is very subtle but it seems huge
The feeling of relief though when you find that sweet spot where your embrace is genuine and your movement is free it is even greater!

Trust your body to find it!

Chrisa

P.S: For more videos such as this, on weekly subscribe to bautanz.com and if you want to organize your own practice at home at your own time maybe you would like to take a look at this: https://bautanz.com/intelligent-tango-programs-and-courses/

Boleos- A practice NoT about kicks

It is interesting to see people’s reactions to boleos.
I am actually sure quite a few people probably won’t read this article because it includes the word boleos in the title…but for those who are here now be prepared for a bit of a twist to your regular boleo experience…haha

Boleos are not high kicks..!

So what is a boleo?
A boleo is a change of direction on a turn, on a pivot
It doesn’t have to be powerful, it doesn’t have to be high or super low and of course it doesn’t have to be a kick

Certainly there potential for all the things mentioned above…all of them though refer to style and not to the essence of what a boleo is.

ALL we need for a good boleo

And unfortunately it is not love…haha

2 are the main ingredients for a great boleo:

  • Timing as with everything in life and
  • The balance between energy contained and shared

The following video looks into both of these main items and sets the base for fancier boleos and more in depth explorations

Look beyond the kick- Enhance your Tango technique

If we look at a boleo for what it is, a change of direction and make our focus to make as smooth as possible whether contain or share energy, we will soon discover that there certain elements such as the hip axis that if we focused on them we could have a completely different experience during our dances.

The next two videos go progressively deeper into exploring the hip axis and especially the last one creates the link to other Tango essentials such as our walks and ochos

I really hope you will enjoy the practices and if you want to see more videos and more in depth structured practices to do at the comfort of your own home, at your own time click here: https://bautanz.com/intelligent-tango-programs-and-courses/

😉

Chrisa

P.S: A big thank you for the teachings and the inspiration to my teacher Frey Faust, founder of Axis Syllabus (http://www.axissyllabus.org)

Walks, Ochos and Timing

Walks and ochos are the two elements at the heart of Tango; every sequence with maybe the exception of off-axis sequences are based on walks and ochos

It is therefore important to get a good understanding of how walks and ochos work and how they can be tied together. And this is exactly what we will be focusing on in this post

Zooming In: Walks and Pivotal timing

In this first video we are putting our walks under the microscope. We capture though the whole body, aiming to understand how all the dots connect.

By focusing on the feet, the legs, the hips, the torso and the spine we will discover that the opportune moment for a pivot, hides within our step.

Once that discovery is made, we can see how a walk can turn into an ocho and vice versa. This way walks and ochos aren’t as separate, disconnected Tango elements that are need a sequence to connect them.
This way we get to create options for ourselves on and off the dance floor.

Tango Technique: Zoom In on Ochos #2

In this second video there is a great focus on the upper body but again not as a separate entity.

The human body has so many fascinating links. The psoas major for example, originates in the outer surfaces of the vertebral bodies of T12 and L-1-L-3. T8-T12 is where your thoracic spine changes to Lumbar spine, so a muscle that goes around your hip reaches all the way up to your second- last rib… Fascinating!
(Look here for more: https://en.wikipedia.org/wiki/Psoas_major_muscle
https://en.wikipedia.org/wiki/Iliopsoas)

It is all connected I tell you!hahaha
And by exploring these connections we can make our dances have much more flow, freedom and efficiency.

Tango, Body mechanics and Energy management

What was implied or talked about as secondary in the two previous videos, becomes primary now… Energy management..! Energy management not in a spiritual, abstract way, but in a very physical way. Managing the energy our bodies need to perform a movement and how can we manage our energy so it is not wasted.

Basically in this video we are aiming to make Tango feel a bit easier, at least in execution…haha…meaning that walking across the floor shouldn’t feel like a physically demanding task and pivoting also.

We put styling and personal preference to the side to examine how the body was in fact built to create these movements. Some being more chaotic than others, will require further exploration; and funnily enough walking is probably the most chaotic of all as it requires a lot of movements around different axises and on different planes.

So we have tried to come up with exercises that can help us understand a bit of the chaos, and possibly add to it; exercises that will allow us to feel a bit more comfortable in this chaotic movement and that will allow us to define the opportune moments for a change

I hope you have enjoyed this as much as I have. If you have any questions, comments or light-bulb moments drop me a line, I would love to chat with you!

If you more content like this, visit: https://bautanz.com/argentine-tango-technique/argentine-tango-technique-ochos/

Or subscribe for a practice video every Wednesday to your email

Chrisa

Great thanks to my teacher Frey Faust who has provided me with a solid base and some great inspiration in order to explore my movement further.
http://www.axissyllabus.org/axis-syllabus

The cross – Tango Basics

It usually goes this way; a theme is chosen, with today’s theme being the cross, and then we start working on it or with it from various perspectives.

The cross where do we get stuck: a Tango perspective

Our intention overall is to understand what causes the trouble and specifically for the cross why we get stuck; why we’re unable to move past the cross itself.
So in this first video we put the 2 most important stickie points under the microscope; we found paths to avoid getting stuck; we identified the body mechanics supporting these paths and made sure to look for them in our walks and embellishments.

Sticky point 1: how the free leg crosses. Without even shifting the weight crossing might be an uncomfortable position, causing a feeling of imbalance. And so we start this practice with an embellishment. 

Sticky point 2:  shifting the weight. We either fall into it and we then get stuck or we try so hard to stay lifted that we don’t allow any other movement to happen but pressing into the floor or we try to keep everything square ignoring the fact that we are already in a twisted position. And so the second part of the video really tries to point out how the different parts of the body reorient towards the right or towards the left, through osculation for the legs to be released from the cross.
And aaaall this leads us to…

Taking it a bit further than just the cross…

We asked ourselves how does all this work on the cross can inform our body and our everyday movement and so in the next two videos we are looking to inform our walks. And then we are diving deeper into how the leg fits and moves inside the hip and how the hip moves around the leg

And a bit further…

If you think about it, there are so many spots in our body that we feel pain during Tango but also during our everyday life. Two of the most common ones is the hip joint and the lower back. Thankfully they are connected…haha… so by making our movement in the hip joint more efficient we can get rid of back pain and vice versa of course. And soooo happy feet give us happy dancers

And this is how I see practicing Tango; as an opportunity. An opportunity to create freedom in my dances but also to create healthier movement habits overall.

And so if you want to take things further yourselves, this work is based on the findings and the teachings of Frey Faust the founder of Axis syllabus (http://www.axissyllabus.org)

Enjoy,

Chrisa

P.S: You want more practices like this one? Well then, you can visit: https://bautanz.com/argentine-tango-technique/ and you can subscribe to get a new video every Wednesday! 😉