~15min Practice Recipes

You noticed the “approximately” sign? So yes it is true this set ranges from more than 10min practices to less than 30min practices and therefore ~15min practices…

Some might think that they can jump straight from 10mins to 20mins but if you think about it you are tripling up there.

Small steps for big results

For me it is better to take small steps to longer practices, not only because the transition will be smoother but also because you have somewhere to fall back to when at some you will be pressured for time or tired or both…

With no further a do, here we go:

Full videos that are included in this practice
  1. Posture Inside- Out (~3mins)
  2. Discover the movement of your spine, for a better posture (~4mins)
  3. Mind-map the extension of your spine for a stronger posture (~3mins)
  4. The element of the embrace in your posture (~3mins)
Or if you simply add more repetition and a few extra seconds you can make your practice longer without looking for more videos

Full videos that are included in this practice
  1. Posture Inside- Out (~3mins)
  2. Discover the movement of your spine, for a better posture (~4mins)
  3. Mind-map the extension of your spine for a stronger posture (~3mins)
  4. The element of the embrace in your posture (~3mins)

 

Constructing Dance

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