Category Archives: embrace

Milonga from scary to fun!

Milonga, the dance that can be sweet and spicy at the same time!
I had always loved the music but in the beginning couldn’t get a hang of it. I preferred to sit and enjoy listening and looking at people dancing away than dancing to it. Thankfully that has changed!

How is Milonga different from Tango

The first thing that had messed me up is treating the Milonga as a fast Tango.

Milonga is not a fast Tango, it is a different dance and different music altogether.

In this paragraph we will see the key differences between the two dances.

  • Starting with the music, we have a different structure in the Milonga, which is on 2 beats whereas the Tango is on 4
  • In terms of our position on the dance floor. When we dance Milonga we have the open side of the embrace facing the dance line, therefore the leader is facing to the outer edge of the room, whereas in Tango the leader is facing the dance line. This difference in placement allows us a double side step in the Milonga, which is very characteristic of this dance and forbidden in Tango.
  • Floor navigation is also different between the two. In Tango we don’t stay at the same spot, we cover more ground, navigate around the dance floor respecting. In the Milonga we don’t cover that much ground and staying at the same spot is generally allowed within reason of course. That is mostly because we are dancing at a faster tempo
  • To accommodate for the faster tempo, we need a different movement strategy. We don’t have time to shape the movement since we have to act fast and so we keep a more “centred” posture, arranging the head, torso and hips in the middle and moving within the neutral range of our joints instead of reaching at the edges of flexion or extension
  • Taking a look now on the embrace, in Tango we don’t see partners changing their orientation towards one another. In one of the most characteristic Milonga steps, the Zig-Zac, partners are offset to one another and switch sides during the step. Something we never see in Tango, or if we do it is only as an accent
  • Also forbidden in Tango but common in Milonga is shifting the weight as we pivot.
  • Lastly, especially in the Milonga Lisa a swing of the shoulders is a strong characteristic. In Tango we rarely see it and if we do it shows up as an accent.

Going back in history

Going back in the history we can find a relationship between the Milonga and the Cuban Habanera with the former being characterized as an excited habanera. Nestor Marconi, the famous bandoneonista, had said though that Candombe gives Milonga its edge, the strong staccato, the upbeat and the syncopation. So we have swing from the Habanera and the beat from Candombe.

There are two styles of Milonga, the Milonga Lisa and the Milonga con traspie or double time.

The difference between the two is the speed and the textures.

Milonga Lisa is slower and has more swing which allows us to play with the upper body, swinging the shoulders. The Milonga con traspie is faster and accentuating the beat.

So we need to capture and express each style to the appropriate music and not use the slower versions to dance fast and vice versa

We need to go slower and swing through the movements in Milonga Lisa. Go fast and accentuate the beat in
Milonga con traspie. Be true to the spirit of the music.

Lets talk about the BEAT!

Talking about speed; we also have 3 different characteristic speeds:

  • In the first we alternate the downbeat from the right to the left foot. So if we have 1-2, 1-2, 1-2, we would be stepping on 1 and transitioning on 2.
    It would be: Right-transition, left-transition, right- transition, left-transition. The upbeat therefore is not marked
  • For the second speed, we have the downbeat on one foot and the upbeat on the other. So we would have: right- left, right-left, if say we are marking the downbeat with the right
  • And the third speed, we have the down and the upbeat on the same foot: right-right, right-right, right-right

Of course the first speed is the slowest the third is the fastest. Take a look on how you can practice the different speeds

Get a 1hr class on Milonga by subscribing the Bautanz community.

Enjoy,

Chrisa

Posture and Mindfulness

Following this theme that we have been exploring, for some time now, mindfulness, we shift our focus towards posture; posture and mindfulness

We have talked and explored posture in many different ways however this time, our focus is not on the shape(s) that the body creates that we can characterize as efficient posture.

Our focus is more on becoming aware of our spine, our breath, our back and front body and the space there is between them.
Our goal would be to achieve the desired alignment without though creating unnecessary tension, by pulling on the muscle to achieve a specific position.

So how do we do it?

As you will see in the video above we are starting with breathing. Muscles of the back are also called breathing muscles and not by chance. You can do a simple test yourselves; inhale and exhale and notice how your body moves.

By deepening our inhales and exhales, we make all those movements associated with the breath and posture bigger. And so this way we come into a posture without inhibiting our breath and without using more muscle than what is necessary for us to get there.

One thing that I would like to take the opportunity to stress out here, is allowing yourselves to start where YOU are. This is a very important part of the process. We spend so much time trying to look like someone else, that we forget to acknowledge our starting point. However, that is something that will have a major impact on how we get to our goal and how long it will take.

So physically we are all of the same make but we are also different, maybe you have a more extended or arched back, maybe your breathing pattern is shallower, maybe you are stressed… a thousand maybes! So take some time to notice where you are without any judgement, just being a witness to your own experience and allow yourselves to start from there.

Being respectful and loving to your body will not only have physiological benefits but it will also be the first step towards mindfulness.

The benefits of a mindful posture

Talking about benefits, lets see a couple of more…

So continuing the conversation, acknowledgment without judgement doesn’t mean acceptance, but more realizing, identifying where you are and how that feels. So you go through a body scan, noticing where things are and how things are feeling. The labels of good and bad should be dropped for this one, as there is no good and bad, it just is what it is.

Once you have informed your knowing, then you can start the exploration of your other options of alignment

Other options will then offer a series of benefits, such as:

  • efficiency of movement, so you are not using more energy than what you need
  • following the above, you have better use of muscle
  • better balance of forces within the joints so there are no shear forces going through your joints, pulling them off center
  • following the above you can avoid overuse of ligaments and muscle impingement
  • you will have a comfortable breath while standing and moving
  • your diaphragms can work properly, at the appropriate pace with the necessary movement pattern
  • and generally your organs will be aligned and able to maintain their tone and relationships to one another
  • going to the Tango side of things, you can have more freedom in movement as you won’t need to hold as much
  • movements will feel more connected in your bodies
  • you will be able to dance for longer as you won’t be wasting energy and
  • last but not least we will be able to enjoy our dances more

We had to close this list at some point but in reality once you start with such explorations the benefits are more and more and some more..! (haha)

What if I don’t know where to start, with posture and mindfulness

I think our video above can be an excellent start and also our video from last week. They make a good match and can help slowly deepen your understanding of how the different parts of our upper body interact.

Now if you need more guidance we have our regular classes and workshops starting next week and we will be spending some time on such themes. It would be a great pleasure to have you in one of our groups. Help you and me learn and grow together

So if you want to give that a look check out our regular classes here: Online Tango Classes- Live and here are our Mindfulness Workshops

Hope to see you there and then

Enjoy,

Chrisa

P.S: If you want to get started with some body scanning here you go!

The mindful embrace

Following our Tango and Mindfulness workshop right at the end of this challenging year, I put an exercise together titled “Exercise of the Week- the mindful embrace”. With the Holidays and all you might not have had the chance to try it out so here it is:

The mindful embrace

Through this video we are creating, we are becoming, the embrace. We are creating that shape and we become aware of what an integral part we are in shaping the embrace. Creating a mindful embrace is a space where we can share support, feelings, sensations, thoughts with our partners.

The idea therefore here is to create opportunities to really connect better and at a deeper level. Once we wake up the skin, the muscles, the fascia, the bones, the organs, the fluids, our whole body becomes part of the shape, part of a mindful embrace.

What we usually learn and practice in Tango is the position, the frame of the embrace; which of course are very valuable and important. We are also taught how to efficiently create the frame and how to lead and follow our partner. However, the awareness of ourselves in that shape, as well as that shape surrounding us is very important. This way we won’t feel disconnected from that sharing, the actual dance, happening in that space.

In our video above we are exploring our breath, the ribs, the arms and the relationships between them. We are also exploring the shape and space and so we become co-creators of the embrace.

Tango and mindfulness

Tango as we were discussing in a previous article allows us to explore mindfulness at different layers and so it can be an excellent option as a movement practice for mindfulness. This does not mean that other practices cannot be good options. I actually think any movement practice should be done mindfully. However, sometimes we need to start with something that can be a little bit slower, like Tango. We might need the option to explore being still and moving. And there is the need to explore ourselves in space and the space surrounding us. Add to that the possibility of doing all of that with other people and we have our sweet Tango.

And this exactly isour intention for our upcoming Pay from the Heart workshops. We will explore all Tango fundamentals and at the same time they will explore mindfulness on many different stages. So we will work on posture, walking, rhythm and expressivity and qualities of movement; we will therefore become aware of our feelings/ sensations during stillness and movement.

I’m not quite sure if this falls under the category of mindfulness, to be honest with you (haha). I am pretty sure though that it can elevate our spirits, energy and give us an extra boost for 2021. The schedule of our Pay from the Heart workshops:

  • Workshop #1: Posture and Mindfulness; We will explore the movement of the spine and specifically the movement centres along the spine. Movement centres are areas where we have the most options for movement as well as the greatest range of movement
  • Workshop #2: Walking and Mindfulness; Many of the movements of the spine are involved in walking. The action of walking will enhance our focus and awareness but it is also a good progression from workshop #1
  • Workshop #3: Music and Rhythm; Our body has its own rhythm; which becomes apparent through breathing, pulse,  walking etc. Explorations such as this will help us get in touch with our inner music and relate better to the music and rhythm of our environment
  • Workshop #4: Expressivity and music; Naturally, after sensing and feeling it is time to take action! This is not a musicality class so we won’t be learning musical patterns on the rhythm. This has more to do with helping us express our personality, feelings and thoughts on the music
  • Workshop #5: Qualities of movement; And we will close with a workshop exploring the qualities of movement that occur during Workshop #4. The same movement can and should feel different on different songs and with different partners. 

I really hope to see you all there! And then and if you looking for more classes you can check our our Online Class schedule

Enjoy,

P.S: if you went through the “Exercise of the Week- the mindful embrace” and you want some more information you can also visit this Body Mind Centering exploration about the relationship of the ribs and the arms

Practicing alone-together!

So when I starting practicing alone aka without a partner it was because I could feel that something was missing, that I could be a more active and expressive dancer but I didn’t quite know how to do that.

After some time things settle and I found my ways and Bautanz was born but this is not an article about Bautanz but about one great question I got from a member of our community, Mandy: “Do you have any suggestions for incorporating these ideas [on balance, alignment etc] into a partnership?

Is individual practice the problem?

Mandy explained that though while practicing without her partner everything is great but once they come together to dance things start falling apart.

One of the things, amongst others of course, that causes these off-balance moments is that each partner is working on figuring things out in his/her body and fails to pay attention to what the other person is doing. It is not on purpose that we are ignoring our partner but there are so many other things we need to focus on from one step to the next, that we fail to pay enough attention to our partner.

Many people say point exactly to that in fact to prove that one shouldn’t be practicing alone. That argument however can be defeated when we see soccer players, tennis players, ballerinas you name it training on their own.

Individual practice is not what causes the problem in connection, it is what reveals it! Once you start exploring further a creative process of change starts to happen and that is when start to realize trouble with moving with another person.

Also, as with any change, change in movement habits takes time! For us to realize what we are doing wrong, to explore the suggested other options, to understand how each suits our bodies and then to replace what we don’t need anymore with a new habit; This is a lengthy process, very creative but also lengthy! So it will take some time for things to settle, for new habits to get established so we can then focus more on our connection and how our movement affects our partner.

That is in fact why I created Bautanz and an online course called Intelligent Tango PROGRAMS & COURSES–INTELLIGENT TANGO, to speed the process of creating new habits through an individual practice.

Practicing on how to listen

You are probably wondering if I am actually suggesting that you just keep at it and hope for the best..! haha
Thankfully not, as there is a way to get more connected to your partner and explore movement at the same time and that is through touch, observation and feedback. And that could happen in two ways

Let’s use the above video as an example, if you are not practicing with a partner, during your individual practices you can get feedback from surfaces you can possibly lie down on or lean against. Once on the ground as in the video above you can get bodily feedback on how your head, back, hips and feet are moving on the floor.

You start gathering information on how these body parts move when you move your arms. But also there is the opportunity to observe how your movement changes as you release more weight, or as you turning, if you adjust your head etc.

In this video, all of the above apply of course, but I want to use as an example when you practice with your partner. Aside from the feedback you can gather from meeting the floor you can also ask your partner to place a hand on your shoulders, back, your head or hips, and just observe how you move without affecting your movement, only observing almost like passively following. Touch will reveal to both of you how that specific spot of the body moves and how part affects the other. It will give both you more information about movement that you can then take it with you when you are leading and following. Then of course you change roles, you will be touching and observing 

Time to give feedback…

Last but not least in the process is the exchange of feedback. This is an important part of the process and a rather difficult one. It is very easy to fall into the trap of not expressing how the movement felt. So again using the video above as an example you want to go deeper and describe what your hands felt, for example: “as you were settling in the tabletop position, your shoulder blades felt like they were sliding and turning, as the spine was reorienting. You back muscles felt like they were expanding as your sides and core were condensing.”

Avoid staying on the surface with feedback such as it felt good, or strong or smooth. Try to go a deeper and describe the movement. Make sense out of what your hands felt. Then you try the exercise again focusing on each of the elements your partner noticed and guiding each other through touch. 

Could I do this with Tango drills..?

Absolutely! This process can happen with any movement, only you would probably need to move a bit slower than usual if you are doing walks or ochos. But surely your partner can place their hands on your shoulders, back, chest, stomach, head etc and go through the same process as above.

It will heighten your awareness of your own body and movement but also of your partner’s. Touch is though an excellent way to practice “listening” through touch. Tango is based on touch and the feedback we receive through it. If we are not able to listen through touch and respond then it becomes difficult and the movement has a very mechanical almost robotic quality.

Every practice session needs to be rewarded

Extra bonus… a Dance! I would to encourage you to dance one song after your practice or at a random time without the intention to practice but with the intention to dance and enjoy moving with or without a partner.

It is not however an easy task. You will be putting yourself to the test trying to put all the things “you should be working on” to the side and letting the experience of moving inform your knowing.

I wasn’t doing that for a long time. Instead every chance I got I practiced trying to get things right, trying to get better faster. It was very frustrating, and made my dances really hard to enjoy. So though being in the unknown, without an outline of what needs to be taken care of, of what you need to focus on, can be discomforting, it can also help you understand your body, your movement and your partner at a deeper level.
Plus it is a great reward to allow yourself to dance after spending time practicing!

Touch, observe, listen and don’t fear the unknown!

😉

Chrisa

P.S 3rd week of September we will be starting session of live online classes. If you are interested check it out here: Online Tango Classes- Live

Are we going back to Tango?

After many months of online chatting I got together friend and also a Tango teacher. We were wondering if we, as a collective of people, will be going back to Tango. And we were sharing experiences from our communities, as she is in a different city, noticing many common reactions from the two communities. Of course there are people already dancing, others that are not taking the risk and a small group of people willing to go back but trying to imagine what would they be “going back” to.

Going back by moving forwards?

So the question we stumbled upon was whether we could possibly be going back by moving forwards? Paradox..? Maybe not..!

This conversation started from the moment we saw each other… It was such a relief seeing each other in the flesh and bone again! And we jokingly said to one another: “Oh! You still exist in real life!” haha

Along with all that there was this great urge to hug and greet each other like any two people would have done under normal circumstances. We didn’t… you know, being in a public space and all..! See hugging is currently a no no and I personally don’t disagree

However, think about the time when going back will happen with no masks, no partner restrictions, no lysol wipes all over the place… Do you think that longing for a hug will express itself through the dance? Is there a possibility that we will be looking for more connection through our dances after this isolation, restrictions and fear? In this way would this actually be moving forward and not going back?

A deeper connection

Someone might say that they were always looking for a deeper connection and I think this to be true for most people. I imagine this though will be multiplied by this great distance we had to keep for such a long time.

We will probably be more like the kids we all saw on the videos online, where they ran to hug their friends after not seeing them for a couple months! haha

You know sometimes on the dance floors you would see the struggle and the persistence at the same time to achieve that connection in the faces of dancers. I imagine this will be effortless, a connecting power coming from within, along with unimaginable joy!

That is my post-covid, going back while moving forwards in Tango plan and the next question would be how would we then maintain that feeling?

That deeper connection can easily fade out once we get back to absolute “normal”. How could we possibly maintain and build that up though?

And I think, without having the experience of course, there are various steps. One being during those first few milongas, where we have the choice of diving in deep to that feeling that we take the dive and allow it to take over.

Then after the milonga, the same evening at home or the next day, there is the opportunity to wake up to the details of that experience and then start analyzing it. After the awe, we can start gently allowing for our mind to make sense of the experience. In other words allow for the experience to inform our knowing. That happens when we start describing in words how the experience felt. For example a dance can be light, intense, heavy, powerful, energetic, grounded, visceral but also spicy, salty, sweet. All great words and the more descriptive and detailed we can get, the better.

Lastly, the bits and pieces we think we have figured out can go into our practice. Not in a forcing way, not for example thinking: “Oh! We have to hold exactly the way we did it last Saturday at the milonga!”. Instead more in an explorative way, as an observer looking for clues of where these words came from. In practice therefore new experiences are created and the cycle starts again.

So I guess I am thinking of this endless spiral of creativity…! Hmmm…what do you guys think? Are we going back to Tango or are we moving forward to new Tango experiences?

Send me your thoughts! 🙂

Chrisa

P.S: Looking at working on the embrace but you doing have a partner?
Try this practice:

And for our Live practices you can check this link out Online Tango Practice

P.P.S: Join the Bautanz community by subscribing for more Tango inspiration, motivation and news on our online program

The embrace – a place to yield to!

In this week’s Live tango practice, we worked on the suspension created in the embrace. It was an attempt to connect the dots, between the message received through the hands/ arms and the action taken from legs.

Taking the time to yield

I wanted to take the opportunity to explain a bit more in depth the element of suspension, pulse and yielding. These are all words used during this practice and sometimes words don’t communicate in the best of ways what we can communicate through movement.

Let’s start from the latter, yielding, because if we don’t yield we can’t efficiently suspend and create a pulse.
Yielding shouldn’t be confused with relaxing or letting go. We are reaching for the ground, the sky, our partner prior to taking action. In that state we are ready to act, but we have already established our connection, our support.

It is that connection and support that we don’t want to loose while moving. Instead we want to carry it along with us as we go.
And so the lead and follow shouldn’t be described as press and resist, but more as a coming together, as supporting each other. Therefore the frame needs to be elastic, and absorbent without collapsing though. It is that elasticity, that spring that transfers the message through the arms to the body while keeping us connected.

It is in our anatomy

All of this we see it supported by the human anatomy. Even in the most solid element of our body, the bones, there is moisture, there is fluid and elasticity. One of the contractions our muscles create is actually the elastic recoil. Our breathing has a pulse, a spring in it.
We have experience from yielding to the earth, feeling grounded, secure, calm and confident before acting. Or when we immerse ourselves in a conversation with a dear friend where there is a continuous effortless connection. 
We also have experience of things not happening not efficiently. When we try to lift something without the necessary preparation. Or when we are angry and our movement becomes rigid and out of our control. Also, when we are stressed and not breathing properly.

So we have the experience of yielding, connecting and elasticity. It is indeed  in a different context but we still there for us. We can be further explore through Tango and all other dance forms and movement practices.

Leading and Following through the arms

Speaking in Tango terms, I would encourage you to think and practice leading/ following through the arms and not with the arms.

And though it is not easy to explore partnership alone, it is essential. Practicing on your own, allows you to spend time experiencing your body moving and allowing for that experience to inform your knowing. 
In parallel practicing with a partner is equally important. It has to be though someone who is honest and able to share with you their experience. Still though that doesn’t undermine the importance of your personal practice. 
If you don’t spent time self-exploring you can’t have a discussion with your partner, you simply adjust to satisfy them. In order to progress, you need to be able to build on solid grounds, grounds of understanding and awareness. Then you can make conscious decisions on how to progress instead of adjustments on the spot. 

More resources below… 😉

So if I have inspired you to further explore the embrace here are some extra videos to do so:

  1. Finding the embrace: https://youtu.be/EOYvbesyQio
  2. The power game in the embrace: https://youtu.be/GRxD9WYMgKs
  3. Suspension in the embrace: https://youtu.be/5n6XVrUWcEU
  4. And if you would like to see more live practices visit this page: https://bautanz.com/online-tango-practice/

Enjoy,
Chrisa