Category Archives: Tango practice

Walks, Ochos and Timing

Walks and ochos are the two elements at the heart of Tango; every sequence with maybe the exception of off-axis sequences are based on walks and ochos

It is therefore important to get a good understanding of how walks and ochos work and how they can be tied together. And this is exactly what we will be focusing on in this post

Zooming In: Walks and Pivotal timing

In this first video we are putting our walks under the microscope. We capture though the whole body, aiming to understand how all the dots connect.

By focusing on the feet, the legs, the hips, the torso and the spine we will discover that the opportune moment for a pivot, hides within our step.

Once that discovery is made, we can see how a walk can turn into an ocho and vice versa. This way walks and ochos aren’t as separate, disconnected Tango elements that are need a sequence to connect them.
This way we get to create options for ourselves on and off the dance floor.

Tango Technique: Zoom In on Ochos #2

In this second video there is a great focus on the upper body but again not as a separate entity.

The human body has so many fascinating links. The psoas major for example, originates in the outer surfaces of the vertebral bodies of T12 and L-1-L-3. T8-T12 is where your thoracic spine changes to Lumbar spine, so a muscle that goes around your hip reaches all the way up to your second- last rib… Fascinating!
(Look here for more: https://en.wikipedia.org/wiki/Psoas_major_muscle
https://en.wikipedia.org/wiki/Iliopsoas)

It is all connected I tell you!hahaha
And by exploring these connections we can make our dances have much more flow, freedom and efficiency.

Tango, Body mechanics and Energy management

What was implied or talked about as secondary in the two previous videos, becomes primary now… Energy management..! Energy management not in a spiritual, abstract way, but in a very physical way. Managing the energy our bodies need to perform a movement and how can we manage our energy so it is not wasted.

Basically in this video we are aiming to make Tango feel a bit easier, at least in execution…haha…meaning that walking across the floor shouldn’t feel like a physically demanding task and pivoting also.

We put styling and personal preference to the side to examine how the body was in fact built to create these movements. Some being more chaotic than others, will require further exploration; and funnily enough walking is probably the most chaotic of all as it requires a lot of movements around different axises and on different planes.

So we have tried to come up with exercises that can help us understand a bit of the chaos, and possibly add to it; exercises that will allow us to feel a bit more comfortable in this chaotic movement and that will allow us to define the opportune moments for a change

I hope you have enjoyed this as much as I have. If you have any questions, comments or light-bulb moments drop me a line, I would love to chat with you!

If you more content like this, visit: https://bautanz.com/argentine-tango-technique/argentine-tango-technique-ochos/

Or subscribe for a practice video every Wednesday to your email

Chrisa

Great thanks to my teacher Frey Faust who has provided me with a solid base and some great inspiration in order to explore my movement further.
http://www.axissyllabus.org/axis-syllabus

Giro Technique; 3 Videos to spin around with

Giro technique…it can be tough but we will smoothly get through it… 😉
In our previous post https://bautanz.com/2019/03/20/music-sensing-feeling-and-action/ we were looking at rhythmical explorations.
We used rebounds, walks and ochos and tried to figure out how these three elements, these basic Tango elements, can help us create something special on the dance floor.

These very elements though, we can find them in giros and naturally… this is what this post is about… Giro technique! 

2 Rhythmical variations

If you have been in Tango for some time you’ve probably been taught the giro step following this basic rhythmic pattern: quick quick slow slow

And the truth is that this pattern even though we don’t HAVE to necessarily follow it, works quite smoothly; it has a nice flow to it and that is why we are not going to be changing that rhythm today. We’re only going to be exploring it further…

The transition between quick-quick and slow, slow…

I think an image here can help us a little bit with his exploration.
Imagine a rainbow and on one end of the rainbow we have black and on the other end we have white and in between we have all the colours, every colour possible.
Our transition is THAT rainbow!
On one edge of the  of the rainbow will be the “quick” part and on the other end will be the “slow” part.
In variation #1 we will stay closer to the quick edge of the rainbow while in variation #2 we will move closer to the slow part. As we switch between the two, we will notice the colours in between and how our perception of them changes as we transition

If you are a beginner in Tango and you don’t know the giro step yet, then I would recommend that you watch the whole video from beginning to end and then just start practicing the step itself without worrying about the rhythm at all.
Don’t worry about the quick- quick ,slow, slow, just do the footwork and once you feel more comfortable with the with a step itself then you can move on to exploring the variations
If though you are familiar with the giro step I would encourage you to start from the END of the video from the very last exercise that focuses solely on the transition itself and then make your way through variations 1 and 2

Giro Technique: 8 anchoring points

Another vital transition for the giros, is the transition from standing on 2 feet to balancing over 1 foot and vice versa 
This transition hides a lot of habits, good and bad. And of course good habits are more than welcome…haha… the bad habits on the other hand we want to notice them and hopefully through our practices replace with more efficient ones

So here are some extra tips that can help you this video:

  • Listen for any trouble. Tension tends to be quite “vocal” through our bodies but we usually because we think it is normal for tension to manifest itself, we don’t pay attention to it. So distinguish between strength and unnecessary tension. Some of the most common places we find tension are: the hip joints, the lower back, the shoulders, the neck, the sternum, the face muscles
    So when you lift one leg up, make a quick check, take your mind through all of the above spots in your body and see if you can relax them
  • Standing with the weight split between the 2 feet. Notice how you reach for the connection with the floor tracing from the bottom up; from foot, to ankle, to knee, to hip, to ribcage, to arms, to neck and head.
  • You are special. Accept that your body is slightly different than your friend’s, your teacher’s or mine. Your focus should be to experience all the tips you hear in the video and not to bring the leg as high as I do, or to twist as much as I do. These movements exist in your body already; they live in your everyday walk, Tango is only an opportunity to expose them, become aware of them and possibly make them more efficient over time. So pay close close attention.

Hands to Ribs – A top-to-bottom practice

After talking about rhythm and after trying to understand and explore further the transition from 2 feet to a 1 foot balance, in this giro technique video, we are going to look into pivots and specifically we’re going to explore further the preparation phase for the pivots within the giros.

One of the most common mistakes we make in giros is skipping or pulling through the preparation phase; the phase where we are still transitioning from one foot to the other but we know there is a pivot coming and so we are preparing your body for the pivot; those very few seconds before the pivot happens.

What we will be doing in this video is acknowledging first of all that in-between stage, finding within our giro step.

And then we will be focusing on how the upper and lower body are working together during that phase, we will be looking at how much energy and power we need to create and use to make our way around the pivot and last but certainly not least we will be focusing on finding the right timing for the pivot to start.

Many a times we are running a little bit behind getting stuck in that in-between phase or as we mentioned before we really rush through it and we hop straight into the pivot so our goal here is to be able to avoid both of these troubling bad habits and to build a habit where we we are in control of the transition from a linear movement to a circular movement

Soooo that is all folks, at least for today. Giro technique right before the weekend milongas, perfect! And if you loved this and you want more, join the community of Bautanz!
I share a video every Wednesday… 😉

Chrisa
P.S: You can also check out our online classes: https://bautanz.com/intelligent-tango-programs-and-courses/

Ochos as part of a healthy movement diet

These last three we are working on ochos.

We got fitness exercisestips for building a smart practice and of course technique tips

But today I want to take a moment to talk to you about the life-tango connection.

Tango is like life and vice versa

No that is NOT what I am going to talk about…hahaha…but you thought I would didn’t you?

You felt that cliche coming your way! Haha

Don’t worry you are safe!

I want to talk about how this practice like all the other practices you can find in this blog can help you move better in life as well as in Tango

Keep moving

One of the biggest problems people have today is that they are not moving enough.

As a species we were made to move…In fact we survived because our movement became more efficient and we managed in this way to “outrun” our opponents and get food!

Now, this species that it’s whole survival was based on movement is stranded on a chair only to move once or twice a week.

Our bodies thinking that this is the new way of doing things, rearranges our muscles to support it and slowly but surely we start losing range of motion, flexibility and power in our hips, shoulders, spine and all around… We start losing ourselves!

Does any of this sound familiar?

If not, think about the last time your tried to bend over to grab something off the floor aaaand…”OUCH! My back…” came out

Or the last time you thought to yourself: “I am too old for this”

Well, what if Tango was here to help you keep on moving even if you have to take things a bit slower or with a bit more caution.

Follow the tips below for healthier body… they WILL make your ochos better as well!

Space and movement in the hips and spine is something that many of us have lost with time. But you can definitely get some back with the exercises above

Only have the following tips in mind:

  • Find your own rhythm, maybe I am going to fast for you, slow it down if you need to
  • If at any time during the seated exercises you need to put your hands on the floor go for it, just don’t drop your weight on them
  • And if you a friendly wall for your adult ochos, go for that as well, balance also gets built with time
  • Focus not on how big of a twist you can create but on identifying all the movements your body is creating from the outside in, meaning from the skin all the way to the organs and the inside out from your breath, from your blood to your skin.
  • If you can’t twist as much, or can’t have the legs fully extended, that is OK! Not being flexible is not always bad same as being flexible is not always good. Look for safety, for smoothness and flow and flexibility will come with time.
  • Breathe! Yes I know you are doing that already…But breathe into every inch of your body and out of every cell.
  • Notice points of tension and see if you can get rid of it. I am saying if because sometimes that is not possible, no matter how much we might want it. But acknowledging it is the first step towards getting rid of it
  • Do your ochos noticing how the movements you explored in the exercises underlie them. Like the leg-hip-leg-body circuit we explored
  • Without changing any of your current habits, notice how these movements underlie your everyday life. Examine your comfort zone to become more aware of your movement, your limits and your potential

Aaaaand last but not least…. Have fun with it!

I want to take a quick second to thank Jeffrey Posner for the hips rotations he shared on instaInst that inspired this video!

Chrisa

P.S: if you like practices like this one, I think you will love this: https://bautanz.com/intelligent-tango-programs-and-courses/

7 exercises for a more enjoyable twist

Coooome on lets twist again…..Oups different dance…!haha

I haven’t done a don’t-leave-the-gym-yet video in a long time, mostly because I haven’t been to the gym for some time…hmmmm…time to change that though.

Turn, twist and pivot

As you might have already gathered from the introduction… I am not really a regular to the gym…I like doing different activities, including going to the gym but I am not a gym freak…

With that being said, please don’t think of these exercises as the only exercises you will ever need, but as great opportunities.

Opportunities? You might wonder…

Yes opportunities for a multi-layered practice.
On a first level you can just do the exercises for a good workout.
Then on a second level you can trust me that they do actually have something to do with Tango
On a third you will think over each exercise and find the connecting thread with Tango
And on a fourth level you can identify the basic principles underlying the exercises and Tango and start exploring those principles in how your body moves generally
Lastly, on a fifth level you can acknowledge how these practices have changed your understanding of your movement, your body, yourself and your relationship with what is you and what is not you.
Etc…

You see..?

On level 5 the exercises don’t matter but at all, they can be any 7 exercise.
But guess what… level 5 doesn’t matter either if you skip all the other levels

And no no I am going to through the journey cliche at you….
You need action, you need a physical understanding of your body through movement to reach a mental and sensical understanding. We understand ourselves through movement not through mental pictures created by others externally.

So I encourage you to try these out notice what they do to your body and slowly make your way to level 5 and beyond..! But first you just have to do it!Haha

Enjoy,

Chrisa

P.S: If you want more videos like this one you can check: Don’t leave the gym yet

 

15 ways to do the basic step– A musicality practice

Musicality…  What do we define as musicality..?

Is it recognizing the beat and the rhythm and responding to it? Or is it our response to the melody? Is it connected to the style, the mood of the music? Can it have any relation to the steps we are choosing? Or does it have to do with our style and mood?
Maybe it is none or all of the above!
We will start with what we inherited
What we have inherited is a basic step. And that basic step is usually taught following a basic rhythm.
For example the followers do:
Side, back, back, cross, back, side, feet together
With the following rhythm:
Slow, slow, quick, quick, slow, slow, slow
What will do is not a challenge… I know the title makes it sounds like one: “The 15 ways to do a basic step” haha
But it really isn’t a challenge… It is more the result of asking: “What if…?”
What if I went slower or faster
Or made my steps bigger or smaller
What if I went lower or higher
Or I just kept everything at an equal…
Basically the video is a definitive list but more of an invitation to explore the boundaries and limitations and create more options on the dance floor
Musicality–15 ways to do the basic step

Here are a few things to look out for while going through this drill:
  1.  if you are familiar with the classic rhythm of the basic step, you will be tempted to skip to the juicy stuff… DON’T! Haha
    Instead, go through it a couple of times, identifying the reason behind this basic tempo. It is not a matter of luck or coincidence that the basic step has THAT specific rhythm…
    This is your chance to make sense of it, figure out why!
  2. There are some options that due to technical difficulties..haha..might be unavailable to you. Most of the times when we attempt to go too fast or too slow, we get somehow stuck…
    If that happens don’t get frustrated.
    Instead, notice it and try to see why you are getting stuck; what is it that is getting you stuck
    After you have identified the problem then you can ask yourself: What if…? What if you did those fast steps in X way instead of Y, for example.
  3. Think outside the box. This is not a video with the top best ways to do the basic step. This is a video to explore the rhythm and the rhythmical options of the basic step and of Tango in general. So come up with your own stuff. Try things out. Explore different options.
    Are they all going to be good? Of course not…haha…
    But the fact that you asked the question, that you put your body through the process of figuring it out and that you reached to the conclusion that something didn’t work for the XYZ reason, is the most important part of this video.
So bottom line:
  1. explore history
  2. notice
  3. think further
Enjoy,
Chrisa
More on musicality..? Check this out: Being musical–So much more than doing steps on the beat

10min Tango Practice on legs and balance

Legs are our base and our connection to the earth.
It wasn’t always like that though…

Lets take a trip back in time…
Imagine having 4 points of contact with the earth… hands and feet or better said front legs and back legs…

When on all fours, our hands are equally responsible for our movement as much as our legs
Our survival depends on moving fast and with efficiency–yes we did travel waaaay back!
For this reason the relationship between our arms and our ribcage iss strong, very strong..!

Time and time went by and we got on our two feet…well… that relationship changed….
It evolved to a connection that is a lot more flexible, allowing us to use our arms to communicate, to reach, to grab…and of course to hug!

What does all that have to do with Tango..?

It has nothing and everything to do with Tango..!

Tango is a very technical dance; and that can be a challenge or an opportunity..!
An opportunity to get to know your body inside out.
To learn how you can free up the upper body so fully hug a loved one.
Or how to chase your child down the street when they surprisingly take off after hearing the ice cream truck chiming by..!
But also on the dance floors, how to fully give in to your partner’s embrace without losing your axis and without tensing up

Practicing Tango and working on the lower body will give you stronger legs of course… but it will also allow you to free up your upper body–core and chest–which is tensing up to keep you balanced.

It is an opportunity for you to reach further, move freer and hug deeper..!

10min practice focusing on legs and balance

One last tip to help you out:
Focus on the connection between the lower and the upper body not though through muscle but through the bone structure.
Feel how your bones are built to move and avoid squeezing, pushing, pulling, pressing etc.
Muscle is level #1 lets grab the opportunity to experience our body on level #2 which is an experience of our bone structure.

Do you want more..?

If so you can check out our page: Argentine tango technique–don’t leave the gym yet

And if you want even more…
Join us, by subscribing to this page, there is a new practice video every week..!

Enjoy,

Chrisa