Category Archives: Tango practice

Ochos as part of a healthy movement diet

These last three we are working on ochos.

We got fitness exercisestips for building a smart practice and of course technique tips

But today I want to take a moment to talk to you about the life-tango connection.

Tango is like life and vice versa

No that is NOT what I am going to talk about…hahaha…but you thought I would didn’t you?

You felt that cliche coming your way! Haha

Don’t worry you are safe!

I want to talk about how this practice like all the other practices you can find in this blog can help you move better in life as well as in Tango

Keep moving

One of the biggest problems people have today is that they are not moving enough.

As a species we were made to move…In fact we survived because our movement became more efficient and we managed in this way to “outrun” our opponents and get food!

Now, this species that it’s whole survival was based on movement is stranded on a chair only to move once or twice a week.

Our bodies thinking that this is the new way of doing things, rearranges our muscles to support it and slowly but surely we start losing range of motion, flexibility and power in our hips, shoulders, spine and all around… We start losing ourselves!

Does any of this sound familiar?

If not, think about the last time your tried to bend over to grab something off the floor aaaand…”OUCH! My back…” came out

Or the last time you thought to yourself: “I am too old for this”

Well, what if Tango was here to help you keep on moving even if you have to take things a bit slower or with a bit more caution.

Follow the tips below for healthier body… they WILL make your ochos better as well!

Space and movement in the hips and spine is something that many of us have lost with time. But you can definitely get some back with the exercises above

Only have the following tips in mind:

  • Find your own rhythm, maybe I am going to fast for you, slow it down if you need to
  • If at any time during the seated exercises you need to put your hands on the floor go for it, just don’t drop your weight on them
  • And if you a friendly wall for your adult ochos, go for that as well, balance also gets built with time
  • Focus not on how big of a twist you can create but on identifying all the movements your body is creating from the outside in, meaning from the skin all the way to the organs and the inside out from your breath, from your blood to your skin.
  • If you can’t twist as much, or can’t have the legs fully extended, that is OK! Not being flexible is not always bad same as being flexible is not always good. Look for safety, for smoothness and flow and flexibility will come with time.
  • Breathe! Yes I know you are doing that already…But breathe into every inch of your body and out of every cell.
  • Notice points of tension and see if you can get rid of it. I am saying if because sometimes that is not possible, no matter how much we might want it. But acknowledging it is the first step towards getting rid of it
  • Do your ochos noticing how the movements you explored in the exercises underlie them. Like the leg-hip-leg-body circuit we explored
  • Without changing any of your current habits, notice how these movements underlie your everyday life. Examine your comfort zone to become more aware of your movement, your limits and your potential

Aaaaand last but not least…. Have fun with it!

I want to take a quick second to thank Jeffrey Posner for the hips rotations he shared on instaInst that inspired this video!

Chrisa

P.S: if you like practices like this one, I think you will love this: https://bautanz.com/intelligent-tango-programs-and-courses/

7 exercises for a more enjoyable twist

Coooome on lets twist again…..Oups different dance…!haha

I haven’t done a don’t-leave-the-gym-yet video in a long time, mostly because I haven’t been to the gym for some time…hmmmm…time to change that though.

Turn, twist and pivot

As you might have already gathered from the introduction… I am not really a regular to the gym…I like doing different activities, including going to the gym but I am not a gym freak…

With that being said, please don’t think of these exercises as the only exercises you will ever need, but as great opportunities.

Opportunities? You might wonder…

Yes opportunities for a multi-layered practice.
On a first level you can just do the exercises for a good workout.
Then on a second level you can trust me that they do actually have something to do with Tango
On a third you will think over each exercise and find the connecting thread with Tango
And on a fourth level you can identify the basic principles underlying the exercises and Tango and start exploring those principles in how your body moves generally
Lastly, on a fifth level you can acknowledge how these practices have changed your understanding of your movement, your body, yourself and your relationship with what is you and what is not you.
Etc…

You see..?

On level 5 the exercises don’t matter but at all, they can be any 7 exercise.
But guess what… level 5 doesn’t matter either if you skip all the other levels

And no no I am going to through the journey cliche at you….
You need action, you need a physical understanding of your body through movement to reach a mental and sensical understanding. We understand ourselves through movement not through mental pictures created by others externally.

So I encourage you to try these out notice what they do to your body and slowly make your way to level 5 and beyond..! But first you just have to do it!Haha

Enjoy,

Chrisa

P.S: If you want more videos like this one you can check: Don’t leave the gym yet

 

15 ways to do the basic step– A musicality practice

Musicality…  What do we define as musicality..?

Is it recognizing the beat and the rhythm and responding to it? Or is it our response to the melody? Is it connected to the style, the mood of the music? Can it have any relation to the steps we are choosing? Or does it have to do with our style and mood?
Maybe it is none or all of the above!
We will start with what we inherited
What we have inherited is a basic step. And that basic step is usually taught following a basic rhythm.
For example the followers do:
Side, back, back, cross, back, side, feet together
With the following rhythm:
Slow, slow, quick, quick, slow, slow, slow
What will do is not a challenge… I know the title makes it sounds like one: “The 15 ways to do a basic step” haha
But it really isn’t a challenge… It is more the result of asking: “What if…?”
What if I went slower or faster
Or made my steps bigger or smaller
What if I went lower or higher
Or I just kept everything at an equal…
Basically the video is a definitive list but more of an invitation to explore the boundaries and limitations and create more options on the dance floor
Musicality–15 ways to do the basic step

Here are a few things to look out for while going through this drill:
  1.  if you are familiar with the classic rhythm of the basic step, you will be tempted to skip to the juicy stuff… DON’T! Haha
    Instead, go through it a couple of times, identifying the reason behind this basic tempo. It is not a matter of luck or coincidence that the basic step has THAT specific rhythm…
    This is your chance to make sense of it, figure out why!
  2. There are some options that due to technical difficulties..haha..might be unavailable to you. Most of the times when we attempt to go too fast or too slow, we get somehow stuck…
    If that happens don’t get frustrated.
    Instead, notice it and try to see why you are getting stuck; what is it that is getting you stuck
    After you have identified the problem then you can ask yourself: What if…? What if you did those fast steps in X way instead of Y, for example.
  3. Think outside the box. This is not a video with the top best ways to do the basic step. This is a video to explore the rhythm and the rhythmical options of the basic step and of Tango in general. So come up with your own stuff. Try things out. Explore different options.
    Are they all going to be good? Of course not…haha…
    But the fact that you asked the question, that you put your body through the process of figuring it out and that you reached to the conclusion that something didn’t work for the XYZ reason, is the most important part of this video.
So bottom line:
  1. explore history
  2. notice
  3. think further
Enjoy,
Chrisa
More on musicality..? Check this out: Being musical–So much more than doing steps on the beat

10min Tango Practice on legs and balance

Legs are our base and our connection to the earth.
It wasn’t always like that though…

Lets take a trip back in time…
Imagine having 4 points of contact with the earth… hands and feet or better said front legs and back legs…

When on all fours, our hands are equally responsible for our movement as much as our legs
Our survival depends on moving fast and with efficiency–yes we did travel waaaay back!
For this reason the relationship between our arms and our ribcage iss strong, very strong..!

Time and time went by and we got on our two feet…well… that relationship changed….
It evolved to a connection that is a lot more flexible, allowing us to use our arms to communicate, to reach, to grab…and of course to hug!

What does all that have to do with Tango..?

It has nothing and everything to do with Tango..!

Tango is a very technical dance; and that can be a challenge or an opportunity..!
An opportunity to get to know your body inside out.
To learn how you can free up the upper body so fully hug a loved one.
Or how to chase your child down the street when they surprisingly take off after hearing the ice cream truck chiming by..!
But also on the dance floors, how to fully give in to your partner’s embrace without losing your axis and without tensing up

Practicing Tango and working on the lower body will give you stronger legs of course… but it will also allow you to free up your upper body–core and chest–which is tensing up to keep you balanced.

It is an opportunity for you to reach further, move freer and hug deeper..!

10min practice focusing on legs and balance

One last tip to help you out:
Focus on the connection between the lower and the upper body not though through muscle but through the bone structure.
Feel how your bones are built to move and avoid squeezing, pushing, pulling, pressing etc.
Muscle is level #1 lets grab the opportunity to experience our body on level #2 which is an experience of our bone structure.

Do you want more..?

If so you can check out our page: Argentine tango technique–don’t leave the gym yet

And if you want even more…
Join us, by subscribing to this page, there is a new practice video every week..!

Enjoy,

Chrisa

10min Tango Practice on posture, rotation and ochos

How we can make our ochos better or easier or better and easier…?
Classic question, asked by possibly all Tangueros and Tangueras around the world.

At the end of this post, there is a practice video that can surely help in that direction…
You can scroll straight down to it if  you like…
But if you want some extra tips keep reading through my quick story of a light bulb moment I had, while swimming in the Greek blue seas

A central glow…

I love to swim!
Generally I love being in the water… but I hate just sitting there. I want to move, to feel like I am cutting through the water.

My swimming skills are not really anything special, I make my way across with some success–aka not feeling super comfortable but still having fun.
So I started looking into Total Immersion Swimming Technique and started breaking it down to little exploration tasks for each swim.
For example, one day I was trying to really feel how my legs are moving my hips and what effect that has to the rest of my body and my swimming experience. The next day I would focus on a different body part and the third day I would explore the two together.

And then magic happened..!

When all the bits and pieces of my explorations fell into place…
Once each part of my body was moving in balance with all the rest…
My laps became so smooth, so effortless; I was just flowing through in the open sea

It was truly beautiful… But also a valuable lesson!
It gave me the opportunity to feel how movement can be rearranged if we manage to share equal amounts of energy in every direction starting from our bellybutton outward, creating a central glow!

How this applies to ochos and Tango in general..?

It doesn’t only apply to ochos, and Tango but to movement in general; as it helps us understand and experience our axis as a 3dimensional element.

So I want to encourage you to go through this video at least 3 times, following different paths:

  1. The first time you focus on the lower body, noticing any trouble, any blocks, any pain but also moments of comfort
  2. Then the second time you focus on the upper body again looking for glues, for ways to make the movement as effortless as possible
  3. And the third time focus on connecting the upper and lower body through your bellybutton. Specifically exploring the axis as a 3dimensional element, growing upward, downward, to the left and the right, to front and the back.

You can of course narrow your explorations down even more if you like.
Especially if you are feeling discomfort in a specific place in your body, it is always good to take the time to understand what it is that is causing the discomfort and if there is way you can move that can make things a bit more comfortable for you.
Always though finish your practice, with step #3 noticing how all things are connected.

Enjoy

Chrisa

P.S: Join the bautanz for more tips and drills like this one that are only shared with our subscribers

 

It is all connected– Tango, Yoga and beyond

My Tango chats are usually with other Tango professionals… like the recent one with Veronica Toumanova.
This time though I decided to do something different… or is it actually the same..?
Hmmm… We shall soon find out, I guess..!
But today I chatting Tango, Yoga, learning strategies, teaching approaches, social and life skills

Tango, Yoga and everything in between

Jill Newberry Evans of jillyoga.ca is a friend and great coworker.

For a very long time now we have been talking about how we teach movement, how our students express their needs and goals and how we can help them get closer to their goals by exposing the different paths they can follow to get there.

Every time we got started that kind of a chat we always found ourselves finishing each other’s sentences and sharing stories that had so much in common that “it is all connected” became like  our little slogan

And so we thought… since it is all connected and since we can learn from one another why not bring this chat to world of the web so other people who are involved in different and seemingly unrelated activities can start connecting the dots and finding this way other more efficient and fun ways to get to their goals.

It is all connected…

We believe that there is a connecting thread, not only between Tango and Yoga but between all activities.
As Jill told me during one of our chats: “I don’t teach Yoga… I teach movement and life skills!

There are times that narrowing down and focusing on your ONE favorite activity will help to boost your progress…
But there is also the time when you need to revisit the principles of that activity under a different light and approach it following a slightly different path to be able to experience it in its totality; to be able to grow in it

We would love to hear your thoughts and comments along with your struggles and stories so we can get back with more!