Category Archives: tango movement lab

What do we call balance?

We often say, I need to work on “balance” or “I can’t keep my balance”. And when we actually go ahead to practice we start with standing on 1 foot, maybe doing embellishments with the free leg or coming up on our toes and holding.

Therefore when we say balance, we mean being able to hold ourselves still in a specific position for a long period of time.

Balance Vs Stillness

Creating a hold or simply being still, is that the same as being balanced?
Well… not necessarily! Because we might able to be still but the main volumes of our body may still not be balanced. For example, we might be hunched over, with our hips tilted back and our chin protruding forward. Try it… it is a very common pose! haha

This comes to show that still does not necessarily mean balanced.
So what is balance? Or better yet what are trying to balance?

We are trying to balance the forces running through our body, so that our movement can be efficient and safe. In this context if we actually would like to hold, balancing the 3 main volumes of our body, head, torso and hips, can lead to a comfortable efficient hold instead of a trembling/ troubling structure.

What are the cues that we are in balance, aside from we don’t feel in any key joint such as the hip joint?

  • We feel relaxed but at the same time
  • Ready to move and we also
  • Notice that our breathing is not inhibited and therefore has a comfortable flow.

And what would be the benefit of such an approach?
Aside from creating safer and more efficient movement, it will allow us to be more aware and also it will allow us to focus on balance while moving and not while holding. Holding can helpful and such an approach can help you in creating efficient holding too; however if you are practicing dance it is necessary to practice balance while moving.

This is exactly what we are working on in our latest workshop. Try the recording, and let us know how it went!

Enjoy,

Chrisa

P.S: For more on tips and drills visit our Technique Page

Setting up your own practice

Practice, easier said than done!
What do we focus on? For how long? And how can make it sustainable? Are only a few of the questions that soon pop-up after we decide to set up our own practice.

Let’s say you are taking classes and you also took our workshop last week, so now you have a few things to practice on, but there is no indication of where to start.
There are so many different things you can start with, but which one should you explore first?

In this post, we are going to use the recording of our last workshop to see how you can start setting up your own practice.
So let’s get started!

A practice routine that works

We will use our latest workshop recording as an example to set up our practice routine. However, you can take materials from any of the classes you have attended.

  1. Step #1: Put it on your calendar. If it is not on your calendar, it doesn’t exist. To get started you need to make time in your day for your practice or it is never going to happen. Aim for 10-15 mins if this is your first time practicing on your own or if you haven’t practiced on your own for a long time. This is not about quantity but quality. This time frame is more than enough for someone we is now starting.
  2. Step #2: Start with a dance. You might have noticed that all of our workshops start with a dance. I think it really helps to get our mind and body ready to practice. It allows us to get into the mindset of practice in an enjoyable way and at the same time we are giving ourselves the opportunity to notice where we are that day. Notice any trouble, any holdbacks, any glitches as we gently move with the music.
    If you feel that you need more than one dance, of course you can add that to your routine.
  3. Step #3: Set your element of focus. It might be something you have been working on for some time, or something you discovered through your dance (step #2). Try to be as specific as possible. For example, let’s say you are starting out with: “I need to work on my posture”.
    Ok! What about your posture? Is it to do with balance, movement, anatomy, breathing, efficiency? Try to be specific.
  4. Step #4: Start with what feels as an emergency to you at the moment. Following the example above, all of these elements may sound important and necessary. You will of course capture a few of them in one practice but not all of them. So start with what feels as an emergency to you on that day, knowing that sooner than later you will be exploring the rest.
  5. Step #5: Start where you are. Continuing with the example of posture, in the beginning of the video we are exploring flexion and extension of the spine in order to find the 0.0 posture. When we are working with the placement of the thorax you will hear me say that “you need to start where you are, not where you should be“.
    Start where you are. identify the end of range for flexion and extension. Then shift your focus to the path from one end to the other end. Lastly, notice the middle of that path. Give yourself the opportunity to identify whether your go-to position is helpful or not. And then start exploring other options to find the one that works best for you.
    There is no point trying to replace a habit by forcing a new rule on your body. The body needs time to adjust and a rule is easily forgotten if your body is not given that necessary time. Through movement our body will find way to establish that rule, without force but through understanding and ease.   
  6. Step #6: Record and celebrate your practice. Take notes of what worked and what didn’t so you can come back to it the next time.
    Mark every practice you complete on your calendar. It can be a check-mark, or a smiley face or anything that works for you. Mark though the day as a day that you practiced. And congratulate yourself for having made it. All of this is for encouragement. For when you miss a practice and feel blue. Such days will come!
    Then instead of feeling like you will never be successful in your practice, look at your calendar! You will see all the smiley faces you have there already. Acknowledge the great work and effort you have already put into your practice.
  7. Last but not least, remember “the more the better” is not quite accurate here, especially in the beginning. Start small and grow! Start maybe with 10-15 mins, that would translate to a dance and an exercise. You will see that soon you will grow your practice in time and content.

Enjoy,

Chrisa

P.S: You can find more advise such as this along with a huge list of practice videos in our book “It Takes you to Tango – The Ultimate Guide for Leaders and Followers”

Tango Misconceptions and how to dance through them

We have shared a lot of practical tips and drills on Tango and that this post can be a bit different and focus on misconceptions about Tango. We will get a chance in this way to exchange thoughts and ideas on things that we thought worked but actually didn’t or vice versa we thought they didn’t work and we realized they worked wonders.

If you have Tango misconception stories, share them with me, either by commenting on this post or by filling out this survey..!

Tango misconceptions and the “one-size-fits-all”

We usually start Tango or any type of dance really, to learn something new, to have fun, to have a social yet productive evening out, to share some time with a friend or partner etc. In general, it is for a social/ fun reason that we get into it. And so we don’t expect to feel stuck, frustrated, tired and like failures…haha…while we are at it..!

There are many reasons why this might have happened and may happen to us, but one of the many reasons, is actually the one size fits all approach that is followed some times in teaching dance in general and Tango in particular.

Now, let’s clarify one thing before we carry on, I am not saying that no rules apply and that everyone should find their own Tango. 
What I am saying is that the way one teaches those rules, whether they are related to a specific Tango style or not, needs to be adaptable to the group and the individuals in that group. 
Every one of us has a different body, different movement habits, a different background and therefore a different understanding of dance and movement. As such we can not be expected to all learn in the same way.

Therefore, when something is presented to us as “this is how it is”, and even worse when body mechanics are thrown into the mix to support purely stylistic rules, it is highly possible that many of us will not be able to work it out in our bodies; or if we do, it might still feel uncomfortable. 

So with all that in mind, lets take a look at our first video on Tango misconceptions where we explore what is actually a stylistic rule compared to body mechanics rule. 

A misconception is not a lie and doesn’t imply complete ignorance..!

Before we carry on, I wanted to add a note here for all of us that might be struggling with a specific element and may now be thinking that they have been let down by their teachers and/ or by themselves.

A misconception is not a lie nor does it imply complete ignorance. A misconception is a different understanding maybe even a misunderstanding. So if you are feeling a bit frustrated now, think that this how we learn, how we progress. We make assumptions, some of them will stand and some will need to be reassessed. This whole process is what brings us to knowledge. So you haven’t wasted your time! On the contrary you have been learning! And most importantly, you have been engaging in something that you are passionate about!

As you will see in our video below, we start with the misconception of ochos being a stand-alone Tango step; but we don’t stop there. We will then see a different perspective, where the ochos are simply “walks in different directions”. We are exploring a different perspective and we are acknowledging the shift from how we were approaching ochos before. This way we are 2 things:

  1. That ochos are really walks and not a special step and
  2. How to learn and progress. In the beginning we see and practice ochos as a stand alone step; that may be necessary to reduce frustration. After a while though we need to reassess and start connecting the dots between walking and ochos, for Tango as a whole to make sense.

Making the healthy choice

Before I let you go, I would like to share 2 insights with the group:

  • When you find that a movement is uncomfortable or even worse painful, take a moment to assess. I know this might sound obvious but it is not really obvious when we are in action. Usually we see other people following through and we think we should push through the discomfort. Take a moment to consider whether this movement is rewarding for you at the moment. The end result may be something you want to work towards; but if you experiencing discomfort, you still haven’t found the right path to get there.
    Misconceptions may be hiding in the end result or in the path or in both. If any part of the movement feels wrong to you, it probably is..!
  • Sometimes progress comes not from practicing Tango itself. It can some from a shift in our understanding of movement in small everyday type of movement habits. 
    Posture is great example! If you introduce in small dosages of mindfulness and awareness on how you carry your body through your everyday life, this will make your day more enjoyable and change your posture in Tango inevitably. It doesn’t apply to every Tango element but it captures a fair bit!

So what Tango misconceptions have you tackled..? Share your great stories with me I would love to hear them! And don’t forget to subscribe for more content such as this

Enjoy,

Chrisa Assis

P.S: Completely unrelated but it will brighten your day… Check out Pro Dancer Shoes, they have an amazing collection for all Tango shoe lovers. I got a pair of my own, I loved it and now I am proudly affiliated with them. Take a look! 😉

An Amateur “of” Tango

Amateur, the lover, the friend. The word goes back to 1784, from the French amateur “one who loves, lover” (16c., restored from Old French ameour), which of course comes from the Latin word amatorem (nominative amator) “lover, friend,” with the agent noun from amatus, past participle of amare “to love” 

Amateur, one who loves…

Isn’t it beautiful? To be able to say I am an amateur Tango dancer and know the love you are expressing!
Lovers of Tango, of Dance and Movement, that is what we are! We are explorers and friends of research and discovery. Not only because we want to be better or feel better while we are dancing but simply because we love to dance, we love Tango!

I am not sure about you but sometimes while we are trying to fix all of the things pointed out to us by our teachers, we get lost. We might lose our target, and think that adjusting successfully to cues meets the goal. Then after a while we realize that such a goal is unattainable, it always shifts since it is actually set by another person. Plus it doesn’t quite speak to the heart… have you noticed that?

Maybe we start and we are excited to see and feel some change but after a while, if we focus solely on fixing and on what needs to be fixed, we start losing interest..! It is actually kinda funny… we recognize we are doing better but that is not enough to keep us going..!

Focus on the love

My invitation to you therefore is to focus on the love itself. Here are some examples of refocusing…
Practice? Reframe to love discovering through motion
Learning new steps? Love creating together

Put your heart to it, feel your whole self is being part of this process not just a mind instructing legs and arms. Love how your arms are holding, how toes are articulating, how your blood is flowing warming your whole body up. Be an Amateur! Enjoy every moment of the process! 🙂

If you are feeling ready, how about we start here: https://youtu.be/h89Muu_GgtM

Enjoy and join us for more by subscribing to our Bautanz community

Chrisa

Our Feet, Tango, Injuries and… the Weather!

See that title..? haha
From feet to Tango, to injuries and all the way to weather… Things that might appear unrelated, sometimes interestingly enough they do connect in this vast network we call the human body. 

Our body responds to everything, in some way… it might be an obvious response or it might be a very subtle one. Leading and following in Tango is actually based on responding…not only from the follower but also from the leader.

Injuries and how to prevent them

After sharing the video above, that was on feet as the foundation of our walk, I received a set of interesting questions/ thoughts. They were around ankle stability and injury and how we can prevent them or be able to live with and dance through them.

To prevent them we need to increase our knowledge and awareness of the human body, so we can make healthier movement choices. Tango allows us to explore that because it is based on walking. Discovering how we were built to walk will help our Tango but will also give us the tools we need to prevent injury, to the extent possible of course.

Accidents do happen though… so what do we do then..?

How can we get to a point where we feel safe and secure in our bodies after being injured? 
Injury may actually be a second chance to learn more about our body. If you need a brace for example learn what it does, and which part of your ankle is it supporting/ replacing. Then explore that area with tenderness and care. You will see that slowly your mind will start creating a map of that joint area. The injury tore the map to pieces and now carefully with massage and subtle movement you can put the pieces of the map together. 
Will that bring the joint back to its initial state?
Well, that depends on the injury of course, it may or it may not. But what it will certainly do is give you the awareness you need to move on that foot; for example give you a clear picture of the range of motion around all axes or of the necessary alignment. You can then make better choices as you are moving/ dancing.

Again, Tango at its bare bones is such a caring dance! You can take it really slow if you like and notice where and when you need to make adjustments as you take a step. And if you have a good partner along with you, you can have immediate feedback on how any of the choices affect your posture, or even your energy/ tension/ connection.

Social Tango or maybe we can say Tango Salon, is not really a dance with special requirements, like for example ballet, unless of course we go into specific Tango styles that focus on creating a specific image. That makes Tango ideal for all ages to enjoy and for everyone of us to become a bit wiser on body mechanics.

Now you probably wonder how is the weather related to feet, injury or Tango..!

Noticing how the weather affects you, is the first step to awareness. Every day can not be the same, so why are so shocked when we actually notice that. If you are feeling stiff because it is cold, then give yourself a bit of time to warm up before you start going about your day. Or if you wake up and you are low in energy and your tone is low, then give yourself some time to bring that tone up. In both examples by the way gentle shaking helps..!

The idea overall is, spend time becoming more aware of YOU..! And to get started you don’t need to do anything else but to notice how your body feels when you wake up every day. Then as your awareness increases you will be able to capture more and more feedback, as you move and as you dance.

Maybe this video on feet and weight transfer trajectory can be the second step…

Enjoy and join us for more by subscribing to our Bautanz community

Chrisa

P.S: If you are wearing heels when you are dancing, check this article out

Do you keep your posture or do you move through it?

Do you keep your posture? Or better said, to you think of posture as something that you hold/ keep or as something that you move through, something that changes?

As part of our Q&A section on Posture we are exploring the perspective of “holding a posture”. If you have any question/ thought, send it through at chrisa.assis@bautanz.com I would love to hear from you.

Until then though let’s see the question/ trouble/ thought of the week:

Q: When you keep your posture in one way, does it help or hinder your dance? Are there other ways to keep your posture that are more or less effective?” Overly keeping my posture hinders my movement.

A: Overall, and this is related to your questions regarding ochos and saccadas that have already reached me, posture is a moment by moment case. Meaning that we can’t have the same posture when we are walking, standing, pivoting etc. We can’t see posture in Tango as one thing that we set it and forget it because it is part of our movement.
An example from life would be expecting to have the same posture when we are standing and when we are running or when we are sitting. We are asking our body to take a specific action, for each action to be successful AND efficient the whole body will need to coordinate and participate. So to run we will incline a bit forward something we don’t need to do when standing, amongst other things. 

In Tango it is the same thing, especially when we are working with torsion. Torsion is one of the most dangerous actions we can ask our body to do. Our spine only allows it in specific areas and it is always coupled with side tilt; based on spine anatomy torsion and side tilt always go together. That means therefore that when we twist to get in an ocho, our shoulders would be uneven; one would be higher than the other. We can use muscle to hide the side tilt, so it is not obvious BUT it is still happening in the spine plus when you engage the muscle you won’t be able move easily in and out of the ochos. The latter you are already feeling most likely…

Additionally I would like to invite you to review our Tango Movement Lab video on posture during ochos 

And if you missed Friday so you are not sure which video sparked this Q&A, here it is:

Enjoy and join us for more by subscribing at our Bautanz community

Chrisa