Category Archives: motivation

A beginner in Tango in the times of Covid

Well, you know how at the beginning of this craziness everyone was saying this lockdown is an opportunity?
Now you can learn anything you like but never had the time…you can take better care of yourself…listen to you..etc.etc…So I am wondering if any beginner in Tango or in anything really, kept at it?

I had a few people reach out to asking whether through the class I have online (https://bautanz.com/intelligent-tango-programs-and-courses/online-tango-classes-live/) they can learn Tango…
What was I supposed to say…? The obvious answer at least for my class is no! And that is what I would say in the beginning…
But then I gave it some thought, and said well there so many benefits in one learning how the body is built to move through a dance… so why not…and so I then said… No but you can learn how to move and believe me you will be ahead of the game when things get back to normal..! Oh my goodness..! haha

Would this have really worked?

Honestly, I don’t think so! And not only for a technique class but for any online class.

Let me explain why, and feel free send me your thoughts on the matter.

In a normal situation, even if we were following classes/ videos/ practices online we had the opportunity to go to a class with other people, to go to a milonga or practica. To embrace, to touch, to feel, to move together. This all was part of the process! So our online learning was in addition to that, not subsidizing that.

Now what do we have..?
In some places with a partial lockdown still in place we don’t have access to any group activity. While in place where measures have been lifted we have very small groups of people, with masks, staying with the same partner and overall being overwhelmed by worry if not fear.
In both cases we are not in a place where we can learn… Either because there is no really human contact or because we are still unsure whether we can trust the human being next to us.

And that is for any beginner in any dance, not only Tango.

See something is missing…

You see dance at least for me is supposed to liberate you. To help you open up to another human being, to share the moment with them. In Tango we do in an embrace, in ballet you are standing next to each other, but we are still there together, breathing the same air, sweating on the same floor and briefly or not so briefly touching.
Can we do all that while constantly thinking: “Stay 2m away”?

No I don’t think so…And please don’t tell me to wear a mask in class, because guess what breathing your own CO2 for 2hrs while dancing is equally unhealthy..!

I have been thinking about this for a long time. It was actually the reason why I didn’t start doing online classes right away.

You see bautanz is an online community for practicing and enhancing and developing your Tango and your movement. But it was always meant to move in parallel with in person class. The reason for this is that we, as in people, are social animals. We learn from being touched by others, touched is used here literally and figuratively of course. That is what I felt was missing from doing all this online.

So as a beginner or not what do we do?

One of my teachers Bonnie Bainbridge Cohen, from Body mind Centering (https://www.bodymindcentering.com) says: “The mind of the room has changed” when the group shifts their perspective on something. There is this communal thinking, this communal understanding that builds from each individual’s thinking but also informs each individual thinking.
That is what is missing..!

So if we can get a glimpse of that through the web, we would have won something that could teach us all, being a beginner or a teacher.
Will we magically become Tango champions in one night? Will we go the next milonga–whenever that happens–and just hop on the dancefloor no problem..?
No of course not…but this is what I think we will have… A sense of the other! A sense of gathering, a sense of touch without touching, a sense of a network that moves together.
Currently alone-together, but soon simply together

I believe this experience as whole is only achievable by in-person classes, but a little drop of it, might be possible. And that possibility is my hope… I hope we will get past this worry and fear. That we will trust each other again. And that by being a beginner not in Tango but in socializing we can get even closer together.

I am thinking therefore of a new format for a class, where we take moments to listen and share. Share not only in words, but also by acknowledging the time we are spending with all these other people from around the world. I hope that by the end of this class session, I will have something to report form this little experiment!

If you are already able to do in-person classes, what ways are you finding to hold the space for each other?

Send me your thoughts,

Chrisa

Mid-week Tango practice

Mid-week Tango… hmmm
That means on Wednesday… and you know how Wednesdays can be a total drag…
And this Wednesday was not any different, so getting up and ready for Tango was not easy!haha

But I when I got going, things were much much different! And it wasn’t only because I got to move, that definitely helped of course. I think though it was mostly because it gave me a sense of doing something with other human beings. Of sharing something with somebody else at the end of that line.

The new “normal”

So I was talking with this friend and we were saying how in 6 weeks we have found a new “normal” and how it will be very difficult to get back into that old “normal” now for one reason or the other…
So normal is clearly something relative and we are probably better off replacing the word with habit, or circumstance or situation… 
Clearly we are as a species very adaptable, probably much more than any of us expected and so I hope that as long as we stay close especially now that are forced to be apart, we will come together again..!

We will dance together, chat and drink together, play together, fight together…we will find a new normal hopefully more humane and more connected from the old normal

I am not one of those people who will tell embrace this moment, and that this is chance…No I am sorry I don’t see this as a chance at all!
But in this limbo state that we are in, feeling frustrated, afraid, unsure taking the time to be together while afar, to be alone-together feels right and empowering

So thank you for being at the other end moving with me, leaving a note or sending an email!
And I will make sure to hold the space for you in our live practices and classes to come.
So stay tuned because we make these mid-week Tango practices a new normal..! šŸ˜‰

So if you would like to find the next Mid-week Tango practice, click here:

https://www.facebook.com/events/695108597903672/?event_time_id=695108601237005

And if you want extra Tango goodies weekly in your inbox, join our Bautanz community by subscribing!

Thank you,
Chrisa

P.S: And if you want more, like right now, click here: https://bautanz.com/argentine-tango-technique/discover-your-walk/

Argentine Tango Practice

It takes a few years for us to find a good structure for our Tango practice. In the beginning we just do what we did in a class or a workshop. Then we get together with friends and practice different figures probably attend guided practicas
Some of us will keep practicing in some way or form but most will most likely stop after a certain period time.
Interestingly enough in both cases we will reach the same sticky point which is the moment we realize what we have been or have not been doing, serves us no more and that we are officially stuck!

How a Tango practice works

I have found myself stuck a couple of times, feeling that I am making no progress whatsoever. And it is only recently that I realized that for a practice to work it can’t just be plain repetition of steps and rules.

Cognitively understanding and executing steps and being able to perform well in Tango are two very different things.

And so here in Bautanz we invite you to start looking for efficiency in your movement while practicing instead of reviewing rules

https://www.youtube.com/watch?v=ouC0w31siig&t=6s

Why look for efficiency?

One obvious reason is saving ourselves from unnecessary hardship, injury and pain. The road to efficiency though goes through understanding the structure of our bodies and becoming aware of the way they are built to move. Our practice therefore doesn’t start from the end result but from the structure of the human body.

I know this probably sounds like a lot of work and as matter of fact, it is! However, if you feel that you haven’t found your personal style in Tango; that something just doesn’t fit; or that you are stuck or missing something…wouldn’t it make sense to assess your own body and build your practice on the finding of that assessment?

Every one of us has a slightly different body, so what makes more sense:
1. a one way fits all or
2. identify unique strengths and limitations and build on that

I believe it is the latter… and so the videos above and below are created as suggestions, as ideas. They are based on biomechanics. And they are here as starting points for you. Hopefully as you move more and learn more you will be able to put together practices that better serve your own expectations and needs.

https://www.youtube.com/watch?v=UwFdwKl9-ws&t=294s

Soooo would you want to learn more?

Start here..!

https://www.youtube.com/watch?v=u8QFaJRssEs&t=5s

And then you can go here…

https://www.youtube.com/watch?v=jy6tJZOQ0Ws&t=665s

Look people up such as:

Frey Faust: https://www.freyfaust.org
Bonnie Bainbridge Cohen: https://www.bodymindcentering.com
Ido Portal: http://www.idoportal.com
Feldenkrais: https://feldenkrais.com

And surely there are so many more but you get the idea. Move! Don’t just practice Tango!

Chrisa

P.S.: if you are looking to get started with a practice visit: https://bautanz.com/intelligent-tango-programs-and-courses/

Don’t think..!Just be yourself!

How many times have you heard this phrase:
“Don’t think! Just feel and be yourself!”

OMG!
I hate it!

And the worst thing is, I have said it myself to many people… Now I guess it is a good time to apologize…
I am sorry, truly sorry, for adding on to your frustration but believe me I didn’t do it on purpose.

Being a beginner at something again, now after many years, teaches me every time I get in class, that being yourself in something foreign is impossible!
If you know nothing about that new thing; how can you possibly know who you are in it?

Be yourself… because in this society you are not allowed to be lost!

When you start Tango or any other new thing for that matter … but lets stick to Tango for now… You are going to Ā feel confused, lacking in some way, frustrated or simply put lost!

You are doing something new, specifically dancing with a stranger in your face! If that person is not a strange you are still moving together in ways you usually don’t. And you have to find a way to lead and follow some step successfully while following the social codicos of a milonga and meeting people’s expectations.

All this inevitably will make you stand differently, move differently, BE differently. It will make you lose your identity…. But only in a good way!

Should you just accept it then..?

Passive acceptance, can be the first step, but it shouldn’t be the only step.

Instead of trying with all your strength to bring what you know of “yourself” in the dance, start seeing yourself and your body as maybe your old neighbourhood; a place you hadn’t been in for a long time.

Start with noticing things that look and feel familiar… and then notice the things that surprise you, the things you have never seen before, you didn’t know existed in your body, in your movement vocabulary, in yourself!

Tango and any other activity can be an opportunity to get lost and find yourself again and again. An opportunity to surprise yourself.
And yes! It is hard and it sucks in the beginning but keep at it for the day, when you will be able to say to yourself:

“Well! I didn’t know you had it in you!”

šŸ˜‰
Chrisa

P.S: Would you like more posts like this..?
https://bautanz.com/2018/10/11/tango-as-a-tool-toward-a-richer-life/

It is all connected– Tango, Yoga and beyond

My Tango chats are usually with other Tango professionalsā€¦ like the recent one with Veronica Toumanova.
This time though I decided to do something differentā€¦ or is it actually the same..?
Hmmm… We shall soon find out, I guess..!
But today I chatting Tango, Yoga, learning strategies, teaching approaches, social and life skills

Tango, Yoga and everything in between

Jill Newberry Evans ofĀ jillyoga.ca is a friend and great coworker.

For a very long time now we have been talking about how we teach movement, how our students express their needs and goals and how we can help them get closer to their goals by exposing the different paths they can follow to get there.

Every time we got started that kind of a chat we always found ourselves finishing each other’s sentences and sharing stories that had so much in common that ā€œit is all connectedā€ became like Ā our little slogan

And so we thoughtā€¦ since it is all connected and since we can learn from one another why not bring this chat to world of the web so other people who are involved in different and seemingly unrelated activities can start connecting the dots and finding this way other more efficient and fun ways to get to their goals.

It is all connected…

We believe that there is a connecting thread, not only between Tango and Yoga but between all activities.
As Jill told me during one of our chats: “I don’t teach Yoga… I teach movement and life skills!

There are times that narrowing down and focusing on your ONE favorite activity will help to boost your progress…
But there is also the time when you need to revisit the principles of that activity under a different light and approach it following a slightly different path to be able to experience it in its totality; to be able to grow in it

We would love to hear your thoughts and comments along with your struggles and stories so we can get back with more!

I am not just sitting… I am Being!

Wednesday 12:00pm… (a regular day turned to an experience of being)

It was an amazing day outside. And so I set out to go for a quick walkā€¦ 5minsā€¦ A quick breath out of the studio..!

The sun was bright and warming and the little sitting ā€œgardenā€ where I spent my summers last year, had expanded and looked beautiful and so I walked straight to itĀ  for a few moments of peace..!

But alas… The moment I sat down my fingers were reaching for the phoneā€¦ I resisted and instead I looked at the other people, Ā some in groups chatting, some alone reading the paper, having lunch or tapping on their phone.

I am not going to lie, it did feel uncomfortable, being there alone, doing nothing…

My fingers reached for the phoneā€¦ I resistedā€¦!
This time I focused on everything else around me…
The trees
The flowers
The people passing by
The squirrels chasing each otherā€¦

I listened to the sounds of the city coming, to the song of the birds, to the people chatting next to me…
(…turns out my Spanish have gotten better after all! haha…)

I just sat thereā€¦

I did nothing else aside from taking all of this in… And somehow through listening to the environment, to everything around me somehow that made me aware of where I was in that environment, made me feel a part of it.

My phone buzzed… I ignored itā€¦
Instead I closed my eyes and turned to face the sun!
Feeling the warmth, listening intently, and doing nothing more than being present!

My phone buzzed againā€¦ Again, I ignored itā€¦
I knew I only had one minute before I had to head back inside! So I allowed myself to just BE for that one minute.

I am not just sitting. I am Being..!

You are probably wondering what does all this have to do with Tango…
But for years, when I heard people saying things like: “I can just sit there and listen to the music…!”
I thought they were being pretentious, because I couldn’t figure out how someone can just sit there alone and not feel like a loser or at least feel embarrassed or frustrated…

But this experience was a little light bulb moment for me.
It was tough in the beginning to push away the discomfort of sitting there alone doing nothing and so I started doing something…

I listened actively, looked intently, and allowed myself to be present in that moment.

And so I am hoping to inspire you to do the same.Ā  ToĀ  allow yourselves to BE in the environment of your garden, your home, your dance studio, your weekly milonga.

To listen actively to the music, to look intently at the dancers on the floor. And to hear the whispers, the laughter of the people beside you, the glasses ticking and the wine pouring.

Listen to the environment to find yourself present in that environment. You are not just sitting. You are BEING!

šŸ˜‰
Chrisa
P.S: If you want a drop of inspiration such as this one, you can get them now through Alexa: Drops of inspiration