Category Archives: Dance chats

Do you keep your posture or do you move through it?

Do you keep your posture? Or better said, to you think of posture as something that you hold/ keep or as something that you move through, something that changes?

As part of our Q&A section on Posture we are exploring the perspective of “holding a posture”. If you have any question/ thought, send it through at chrisa.assis@bautanz.com I would love to hear from you.

Until then though let’s see the question/ trouble/ thought of the week:

Q: When you keep your posture in one way, does it help or hinder your dance? Are there other ways to keep your posture that are more or less effective?” Overly keeping my posture hinders my movement.

A: Overall, and this is related to your questions regarding ochos and saccadas that have already reached me, posture is a moment by moment case. Meaning that we can’t have the same posture when we are walking, standing, pivoting etc. We can’t see posture in Tango as one thing that we set it and forget it because it is part of our movement.
An example from life would be expecting to have the same posture when we are standing and when we are running or when we are sitting. We are asking our body to take a specific action, for each action to be successful AND efficient the whole body will need to coordinate and participate. So to run we will incline a bit forward something we don’t need to do when standing, amongst other things. 

In Tango it is the same thing, especially when we are working with torsion. Torsion is one of the most dangerous actions we can ask our body to do. Our spine only allows it in specific areas and it is always coupled with side tilt; based on spine anatomy torsion and side tilt always go together. That means therefore that when we twist to get in an ocho, our shoulders would be uneven; one would be higher than the other. We can use muscle to hide the side tilt, so it is not obvious BUT it is still happening in the spine plus when you engage the muscle you won’t be able move easily in and out of the ochos. The latter you are already feeling most likely…

Additionally I would like to invite you to review our Tango Movement Lab video on posture during ochos 

And if you missed Friday so you are not sure which video sparked this Q&A, here it is:

Enjoy and join us for more by subscribing at our Bautanz community

Chrisa

Frey Faust- on movement

Frey Faust has been a teacher and mentor to me and many others around the world.
When you visit his personal website https://www.freyfaust.org you will see his bio titled as “dancer, choreographer, teacher, writer, artisan… etc.” so the first time we attempted this chat I had to ask the question what would the most appropriate title…
And he said to me: “I am a person… human… animal. All these titles are things I do, not who I am. I am working towards my potential as a person, trying to have a quality existence and also make the world a better place for me and however many people I can. Everything I do has these underlying motivations.

I got to know Frey through his work, the “Axis Syllabus” for which you can find more about here http://www.axissyllabus.org.
I was at a frustrating curve in my Tango practice when I took a class with Pablo Veron; the greatest thing I was reminded of in that class was that I need to look past Tango to look at movement holistically… And so here we are!

What is this chat about?

This chat is not specifically about Tango; it is not even about dance. It is more about movement, how to learn, how to practice, how to explore and how to inspire others to explore along with you.
If you are teacher you will have the opportunity to hear some strong advise on how to approach a class, how to observe and how to listen
And if you are a student you will get some starting points on practice, acquiring knowledge and building awareness of your body.

If you inspired to learn from Frey Faust directly he has a great list of events taking place all around the world which you can find out under “events calendar” on his personal site; If you have the opportunity you should grab, it is truly rewarding!
You can find some really exciting events such as Traces: https://allmecen.com/main/contents/projects/339
or this one-week event taking place right here in Toronto: https://dianebruni.com/mri-with-frey-faust-2020/

I hope you will enjoy this chat as much as we did and if you wish to listen to more chats such as this one, visit: https://bautanz.com/tango-chatting-dancers-grab-coffee/

Enjoy,

Chrisa

A Dance Chat with Mariko Tanabe

I met Mariko Tanabe only a couple of years ago, but a met Body Mind Centering around 10 years ago or maybe more

At that time, it was JUST a cool new thing to learn… and you can imagine what happened when frustration started building.. There were no steps, it was always all improvisational, and slow… and tough..! it like we were always looking for something but without knowing what we were looking for while getting more frustrated in the process… Reminds you of something..? haha
Does any of this have to do with Tango…? (yes…read on..!hah)

The years went by I felt that there more to be discovered, that I hadn’t reached my full potential yet, but I didn’t know how to explore and reach that potential. Thankfully Pablo Veron was in Montreal and I grabbed the opportunity for a private class…

Needless to say the class was amazing..! Of the whole class though there was ONE phrase that changed my Tango-life, “Think about your atlas”…
At that moment, something in mind went: “BOOM! I know what I need to do..!”
As they say though, when the student is ready the teacher will come. And surely enough, Mariko Tanabe was running a workshop in Toronto shortly after. Body Mind Centering was there for me and I  was ready to dive into it!
What I was missing then was not the technique… It was urge, the hunger to explore beyond steps, sequences and technique tips; to discover how the human body was built to move and unlock in this way more efficient and expressive ways to dance.
I would like to extend an invitation
So if you are feeling stuck and you know that you are missing something but you are not sure what that something is. If you want to find ways to make your dances more enjoyable for the body and the mind and to give yourself the opportunity to keep on moving despite any limitations then I think you will enjoy this chat with Mariko Tanabe a lot.
If you would like to take a class with Mariko and you are in Toronto, you are in luck…
https://www.estheryoga.com/application/anatomy-for-yoga-teachers/
If you are in Montreal, you are in even greater luck: https://espritenmouvement.com
Enjoy,
Chrisa
P.S: if you are looking for more chats like this: https://bautanz.com/tango-chatting-dancers-grab-coffee/