Category Archives: body awareness

Buoyancy in Movement

Describing buoyancy is not a straightforward task. It’s something that can be felt or observed in the quality of movement, but putting it into words is challenging. However, if I were to attempt it, I would say it involves a sense of support, fullness, smoothness and confidence.

Last week we were talking about alignment and balance. This week I wanted to share some drills that will allow you to explore buoyancy and observe how it manifests in the person’s body on screen.

Observing Buoyancy

I first wanted to share with two videos that will not only give you some good exercises to work on but also the professionals performing them are inspiring movers that make buoyancy evident, even through video.

  1. Basic Spinal Wave
    Presenting a fantastic video featuring Ido Portal, where he explores movements on the sagittal plane. In this short yet impactful video, you’ll find a step-by-step guide to the spinal wave, followed by a demonstration by Ido himself. This drill can be immensely helpful in rebuilding your posture. Consider also, watching the end first to witness the magical smoothness of his spinal wave, and then follow it up with the step-by-step section. Enjoy the journey!
  2. Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles
    This is a full online class from one of the most charismatic and influential movement professionals, Bonnie Bainbridge Cohen. In this class she explores muscles with us. There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement.

Tango focused exercises for you to practice

  1. Back Ochos–ONE powerful drill
    In this video, we’ll be honing in on one essential aspect in our ochos—the spine.
    Sure, movement can be complicated and intricate, but it’s precisely this intricacy that gives it that deceptively simple appearance. By taking it one step at a time, we’ll begin to unravel the complexities, gradually making sense of how all the pieces come together harmoniously. So, let’s focus on the spine and unlock its potential!
  2. Musicality, Breathing and Posture
    This is live online workshop from August of 2022 where we focused on musicality, breathing, and posture. Our mission here is twofold: first, we aim to explore and establish the fundamental relationship between these three themes, and secondly, we want to equip you with the tools to create practice routines that seamlessly combine these different elements.
    When we’re just starting out, it can be challenging to craft a practice session that incorporates multiple themes and also fits into our busy schedules. That’s where this video comes in handy, as it’ll provide you with some valuable insights on how to achieve that balance.

As a side note, all the exercises we used in the last video above were borrowed from the book: “It Takes You to Tango – The Ultimate Guide to Tango Training for Leaders and Followers.” In this book, you’ll discover a wide array of videos supporting two chapters of Tango drills. But that’s not all! You’ll also find helpful tips on defining your level and goals, setting up a schedule, overcoming any barriers that might be hindering your progress, and even learning social skills and milonga etiquette.

Enjoy,

Chrisa

Alignment and Balance – Getting to Know Ourselves

Knowing how to use the words “alignment” and “balance” accurately is crucial because they describe the condition of our body. If we mix them up, things can get a bit confusing.

Alignment serves to describe how various body masses relate to each other, like the alignment between the torso and hips. However, it’s essential to recognize that this alignment path isn’t a straightforward line; our bodies consist of curved elements and oblique orientations, making things a bit more intricate.

Balance, on the other hand, revolves around the forces at play within our bodies. Just maintaining stillness doesn’t necessarily imply balance, as we may unknowingly be generating internal friction. Achieving balanced alignment entails finding the optimal position where forces can flow through the body efficiently. In contrast, imbalanced alignment often requires more effort.

Yet, it’s not a simple case of one being inherently good while the other is bad. There’s a nuanced aspect to consider. Occasionally, being overly efficient in our movements might impede muscle growth, prompting us to incorporate conscious inefficiencies in moderation. Additionally, certain dance styles may call for embracing inefficiencies to achieve specific aesthetics.

In the grand scheme of things, it’s about striking the right balance. Being mindful, understanding our bodies, and avoiding excessive strain can prevent injuries, accelerate recovery, and instill a sense of confidence in our movements. So, let’s embrace this journey of discovering optimal alignment and balance to move through life with grace and resilience!

So let’s dive more into this with some actual drills:  

  1. Foot Alignment and the Shift of Weight
    In this video we will be exploring the intriguing world of weight transfer during side and back steps. It is quite common for individuals to inadvertently place an excessive amount of weight on their big toe, which, from a health perspective, is not ideal. However, fear not, as we have you covered with some fantastic exercises designed to help break this habit. Our primary objective is to guide you towards adopting a healthier foot alignment, precisely over the middle of your foot. By doing so, you will be able to prevent foot, ankle, knee, or hip discomfort, and even potential injuries. So, let’s begin, and together, we will be showcasing how these exercises can help you move like a pro while keeping those troublesome aches and pains at bay!
  2. Alignment and Re-Alignment of the embrace
    This is more an exploration rather than a drill. So here you will need to spend a couple of moments first disconnecting for the image you see on your screen, and instead focus on noticing what your structure looks like. How your forearm relates to the rest of the upper will be unique to you and so this is where you need to start from and what you need to remember throughout this exploration; don’t copy the teacher.
  3. 10 min Practice: Legs, Balance, Alignment and Spice
    And here is another drill, that combines elements of fitness or yoga with tango exercises. As you immerse yourself in this video, you’ll discover varying levels of efficiency at play. The initial section which is more fitness oriented, can serve as an energizing “work-out,” but you are offered the flexibility to adjust the level of efficiency and therefore intensity, based on your specific objectives. So, get ready to embark on this dynamic journey, where you can reap both the benefits of tango finesse and invigorating physical activity!
  4. Graciela Gonzalez and Ezequiel Mendoza
    The one and only Graciela Gonzalez; the Maestra of many of the Maestros and Maestras popular today. Look at the confidence, the certainty, the awareness. She is so grounded, and in-tune with her body. Clean movement, someone can even say simple but it holds some strange kind of magic. When looking for a good example of balance and alignment, my mind when straight to her. If you have a chance to see her or get a class with her don’t skip it; she is tough but she is worth it!

Enjoy and join our community for even more tips and drills! And if you want a comprehensive guide for your Tango practice, try out “It Takes You to Tango”

Chrisa

Posture Correction – Step 1

Last week, we held our monthly Tango Movement Lab, and we kicked off the session by focusing on posture. Specifically, we took the time to identify and understand our default stance. This is incredibly important not only for enhancing our dance skills but also for improving our overall well-being in everyday life.

Today, I’m thrilled to share some valuable tips and effective drills with you. The following videos will help you determine your current posture and make small yet meaningful adjustments that will have a significant impact. By incorporating these practices, you’ll experience a greater sense of comfort and unlock your potential for remarkable progress in your dance journey.

Posture Correction – The first step is awareness

  1. The 6 curves of the spine with Bonnie Bainbridge Cohen
    A crucial aspect of understanding our current posture is gaining insight into our structural framework. This concise 2-minute video beautifully illustrates the anatomy of the human spine. By watching it, you’ll acquire the necessary tools to explore and examine your own spine as you work on rebuilding your posture. It’s an invaluable resource that empowers you to take charge of your journey towards improved alignment.
  2. Posture, Alignment and Balance
    In one of our previous practices, you might recall that we explored the topic of posture and even engaged in a similar exercise as in our last workshop. However, we approached it from a slightly different perspective. I encourage you to take note of both approaches and see which one enables you to better identify and become aware of your default stance. It’s fascinating to discover how a fresh angle can shed new light on our self-awareness.
  3. Neutral Zone and the 0.0 Posture
    This article provides a deeper understanding of how you can achieve balance among the three main volumes of your body. Why those concepts hold significance, and how staying within the neutral zone can bring buoyancy to your movements.
  4. Change your life with Alexandre Technique
    Disclaimer: this is the original title of video (haha). I can’t guarantee that a single technique will transform your life. I’ve personally though found the Alexandre Technique to be incredibly beneficial. I came across this very nice video that’s short, sweet and to the point. Around the 3-minute 30-second mark, you’ll discover a quick drill that you can even do while sitting. Trust me, though it may seem simple, it carries remarkable power. So don’t underestimate its potential impact!

Enjoy and subscribe for more tips and drills

Chrisa

“Embrace: Journey of Connection & Expression”

In our last practice we focused quite a bit on the embrace or better said our frame. We also worked on understanding how leading and following works. And so today, I wanted to take the opportunity and expand a bit on all those other elements that turn a frame into an embrace; that make a frame feel like a hug, and a dance like a journey allowing us to connect and express ourselves.

“Embrace” yourselves, for a “hugsy” list..!

  1. Fun Fact: Are you getting enough hugs?
    Are you getting enough hugs? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
    Now, I can’t vouch for the scientific research backing the need for hugs, but hey, it’s always a good thing to have Tango in our lives, right? We can replenish our hug reservoir anytime. It’s a bit funny though, I stumbled upon this article talking about ways to get more hugs, and guess what? Tango wasn’t even mentioned! How could they miss such a fantastic option? 
  2. Hugging can be a social “no-no”
    Our cultural background and upbringing play a significant role in determining our comfort level when it comes to giving and receiving hugs, particularly when embracing strangers. Many of our students, prior to Tango, were not accustomed to hugging in such situations. While they didn’t necessarily have a strong aversion to hugging, they hadn’t realized how much societal “taboos” were hindering their progress in Tango. Feeling uneasy in an embrace can greatly impact your entire dance experience, from communication with your partner to your posture on the dance floor. The sooner you address this and work on embracing and being embraced, the quicker you’ll discover new possibilities in your Tango journey. So, how can you achieve that? Well, a few ideas include understanding the proper framing and using it to communicate effectively with your partner—an aspect you can practice on your own. Additionally, regularly dancing with different partners in various types of embrace also helps. For more tips and additional drills, take a look at the embrace section in the book “It Takes You to Tango” alongside the suggestions provided below. Happy dancing!
  3. Exploring the embrace while having fun
    You’ll discover numerous videos on my channel that delve into the topic of embrace. However, I’ve chosen to share this particular video with you because it incorporates the element of “play” into the practice. Embracing a playful mindset during your learning journey can profoundly impact your progress and overall well-being. Instead of treating practice as another obligatory task to complete before enjoying your hobby, integrate it seamlessly into your passion. Let your practice become an enjoyable part of your hobby, enhancing your overall experience.
  4. Sometimes a silent hug is the only thing to say
    By Robert Brault.

Enjoy and subscribe to our bautanz community for more posts like this.

Chrisa Assis

4 Key Focus Points for Your Practice

In our last practice, we covered a lot of content and introduced several exciting concepts during the session. To help you make the most of the recording, I wanted to share four key focus points with you. This way, if you want to dive deeper into a specific concept, you can easily find the relevant parts of the video. Happy learning!

So let’s go right into it

Upper and Lower Body Coordination – The Key to Happy Dances.

First the recording itself; this is the video of the whole practice for you to watch and follow along.
This practice will guide you in understanding how your body plays a vital role in executing Tango’s rules, all while ensuring your safety and preventing any discomfort or frustration on the dance floor. 

4 Key Elements of Focus:

  1. Rebuilding the Embrace (12:09 – 35:26)
    We are leading and following through the arms. Now be careful, not “with the arms” but through the arms. We need to pay attention to how we position our arms, so that the forces between us and our partner flow through our bodies and connect with our legs. TIt’s also important to consider how our body adjusts when our partner applies pressure or pulls us. The goal is to make our entire body an active part of the leading and following process, rather than just relying on our frame.
  2. Connecting the dots (42:48 – 49:06)
    Our body is a remarkable interconnected system. In today’s session, we’re focusing on the back fascial line, as highlighted by Tom Myers in, Anatomy Trains. But why does this matter? By recognizing the interdependence of various body parts, we can reduce the effort required to control them during movement. We’re creating a seamless system where one movement naturally flows into the next, allowing us to fully embrace and enjoy our dances.
  3. Buoyancy in your movement (49:12 – 54:06)
    Imagine your body is wrapped in a comfortable and flexible hammock. There every movement you make applies a gentle force that ripples through its fabric. As you exert force on one side, the other sides adapt and mold to accommodate. And when you release the force the whole body floats back to its initial position, with buoyancy and comfort instead of you pushing and pulling things together. 
  4. A Tango Drill (56:00 – 1:03)
    This drill sets the focus on our walks. It is intended to put these concepts we worked on above in a Tango perspective. If you are looking for a quick practice drill, you can just do this and be sure you are building on some good habits.

Women in Dance

Last week was the International Women’s Day, on the 8th of March. And so the whole week there were different opportunities to come together and celebrate. One of such opportunities included an all-women’s class, that was actually the spark for this blog post.

Women and Dance

Maybe from the title you expected a blog post on the marvellous women in Tango. But really, I wouldn’t know where to begin. A quick search that I had done solely on female singers in Tango, landed me a huge song list; we played some of those songs during 2 practices actually.

So you can imagine that one post on all the amazing women in Tango, would be nearly impossible, let alone all the amazing women in dance in general.

Instead I thought I should speak about a group of women, that are not particularly well-known and may not even be members of a dance community. Women who don’t dance very often, but when they do, they love it!

But before I get to that story, I wonder if you actually know these women..?
They work very hard, and they take care of their family from the youngest member to the oldest. Some of them are recent immigrants and some were born here in Canada. And some are single mothers while others may have gone through some kind of abuse. You look in their eyes and you see the daily struggle.

Do you know them?
Yeah maybe you do. Maybe some of them sat next to you in the subway, or walked by you down the street. Or maybe you are one them.

What do they have to do with dance, you might wonder?
Well, as I said… when they dance, they love it!
Isn’t that, what we all want? To glow from joy after a dance?
Well that is what they did after our class..!
And maybe to some extent that is what dance is all about.

An all-women’s class

So let’s get to that story. It is an all-women’s class; aka no men. No men doesn’t mean no leaders nor does it mean a follower’s technique class. It only means no males in the class.

The reasons for that are pretty straight forward:

  • Some of the women come from a cultural background where they can’t be in the presence of a male who is not part of their family.
  • A number of women were recovering from abuse that came from a male member of their family.
  • The organizers felt that dance can create a safe and supportive environment for the groups of women mentioned above and all-women’s dance classes are uncommon so adding one more to the community, is always a bonus.

And we get in the class, and we have 2 hours ahead of us, so plenty of time to get to know each other and dance.
We got in a circle, and everyone said their name and shared something with the group. This is an introduction I have learned from Body Mind Centering and Axis Syllabus classes. It is a very good ice breaker and you get to hear the hopes and expectations of each individual in the group.

This time I heard words like: excitement, thrill, shyness, uncertainty, opportunity, doing something different, me-time, taking care of myself.
Take a moment to think what words come to your mind, when you are getting ready for your dance class?

How it all went..!

Then we got into dancing. We introduced a theme, and you know me, I wouldn’t be able to start a class without talking about posture and balance..! haha

Between explorations we played a bit with words. In one of our previous post we had talked about getting lost in translation or using words in an unhelpful way. This time though, words opened up great discussions, such as, what it really means to take care of your body. Or how can movement shape your body and your psychology.

But the best part were the kids..! As I said, there were single moms in the class, so of course they had their kiddies with them. And that group of toddlers was just so enthusiastic, seeing a group of 20 women including their moms, moving, dancing, laughing, maybe crying a little bit..! And the music, oh my, you should have seen those kiddies, how they moved to the songs they loved..!

One of them especially, was sitting at the very edge of the stroller, propped up, eyes wide open and moving to the music almost none stop..! There were a couple moments, when a tiny bit of nagging would bubble up, but mom would turn around and say: “Lies and Propaganda!” (hahaha)
And guess what that actually did the trick..! “Lies and Propaganda” put an immediate end to the nagging… haha

We finished the class with yet another circle and this time the words were more like: thankful, happily exhausted, calm, energized, happy, grateful, longing for more.
What words come to mind when you finish your classes?

I don’t know when I will have a chance to work with these women again, but I am grateful that I got to meet them and I got to see the strength they carry with them and the empowering energy they share with the world. If you were one of them, thank you for being there! If not, I invite you to look for that strength within you, and let it shine!

Chrisa