Category Archives: Argentine tango

Embrace-Go beyond the push and pull

The embrace is where Tango lives… In all practical ways the Tango is created within and through the embrace.

There is a lot Do(s) and Don’t(s) out there on the embrace, so I was hoping to create more of an opportunity for everyone to explore the different body parts that form the embrace, and bring forward more experiential knowledge than Tango-specific advice

Relationship of the Individual Fingers with the Shoulder Girdle and Ribs

Bonnie Bainbridge Cohen of Body Mind Centering

In this video Bonnie, founder of Body Mind Centering (https://www.bodymindcentering.com) talks about the process of creation and specifically how are hands are created from the pinky to the thumb while at the same time our ribs are formed from top to bottom. She then goes on to explore that relationship.

When I first came across the video, I found it fascinating! It completely changed my understanding of my body in space and my relationships with others.
Everyday we reach and touch with our hands, almost everything around us; multiple times a day we are making a choice whether this touch may or may not be reflected in our posture, our movement, our mood.

Leading and following is what we call these very choices in Tango. In the following video using the exercise Bonnie shared above and adding walks and ochos I am inviting you explore the movement chain through the embrace

This was a…bad…experience

Bad experiences… moments we have sworn never to dance with THAT person again… pain, discomfort, frustration… Yes, I know…some memories can be haunting! We now though have a chance to fix it; or some of it

First, we need to understand where the pain and the discomfort we experience in the embrace comes from; and then hopefully though this video you will know how to avoid putting yourself in unsafe positions and how to mitigate the impact of an improper action coming from your partner

Seeing the big picture of the hug

So the videos above will help you immensely in acknowledging dangerous positions and finding healthier ones for the joints. Also, it will help you recover faster if you are experiencing pain or discomfort after a milonga

What though doesn’t recover as fast as the body–and we know that can be rather slow–is our psychology.
I as many other followers have fallen in the trap of avoiding to dance with anyone new because I didn’t want to risk another sore shoulder or back.
it took a long time before I could trust what my eyes could see, in terms of who is a partner who will “listen” to subtle body cues and adjust his/her position.
So, the issue here is not to simply find the right embrace for you BUT to find the way to be flexible and adjust your position to help yourself and/or your partner. Usually the necessary adjustment is very subtle but it seems huge
The feeling of relief though when you find that sweet spot where your embrace is genuine and your movement is free it is even greater!

Trust your body to find it!

Chrisa

P.S: For more videos such as this, on weekly subscribe to bautanz.com and if you want to organize your own practice at home at your own time maybe you would like to take a look at this: https://bautanz.com/intelligent-tango-programs-and-courses/

Walks, Ochos and Timing

Walks and ochos are the two elements at the heart of Tango; every sequence with maybe the exception of off-axis sequences are based on walks and ochos

It is therefore important to get a good understanding of how walks and ochos work and how they can be tied together. And this is exactly what we will be focusing on in this post

Zooming In: Walks and Pivotal timing

In this first video we are putting our walks under the microscope. We capture though the whole body, aiming to understand how all the dots connect.

By focusing on the feet, the legs, the hips, the torso and the spine we will discover that the opportune moment for a pivot, hides within our step.

Once that discovery is made, we can see how a walk can turn into an ocho and vice versa. This way walks and ochos aren’t as separate, disconnected Tango elements that are need a sequence to connect them.
This way we get to create options for ourselves on and off the dance floor.

Tango Technique: Zoom In on Ochos #2

In this second video there is a great focus on the upper body but again not as a separate entity.

The human body has so many fascinating links. The psoas major for example, originates in the outer surfaces of the vertebral bodies of T12 and L-1-L-3. T8-T12 is where your thoracic spine changes to Lumbar spine, so a muscle that goes around your hip reaches all the way up to your second- last rib… Fascinating!
(Look here for more: https://en.wikipedia.org/wiki/Psoas_major_muscle
https://en.wikipedia.org/wiki/Iliopsoas)

It is all connected I tell you!hahaha
And by exploring these connections we can make our dances have much more flow, freedom and efficiency.

Tango, Body mechanics and Energy management

What was implied or talked about as secondary in the two previous videos, becomes primary now… Energy management..! Energy management not in a spiritual, abstract way, but in a very physical way. Managing the energy our bodies need to perform a movement and how can we manage our energy so it is not wasted.

Basically in this video we are aiming to make Tango feel a bit easier, at least in execution…haha…meaning that walking across the floor shouldn’t feel like a physically demanding task and pivoting also.

We put styling and personal preference to the side to examine how the body was in fact built to create these movements. Some being more chaotic than others, will require further exploration; and funnily enough walking is probably the most chaotic of all as it requires a lot of movements around different axises and on different planes.

So we have tried to come up with exercises that can help us understand a bit of the chaos, and possibly add to it; exercises that will allow us to feel a bit more comfortable in this chaotic movement and that will allow us to define the opportune moments for a change

I hope you have enjoyed this as much as I have. If you have any questions, comments or light-bulb moments drop me a line, I would love to chat with you!

If you more content like this, visit: https://bautanz.com/argentine-tango-technique/argentine-tango-technique-ochos/

Or subscribe for a practice video every Wednesday to your email

Chrisa

Great thanks to my teacher Frey Faust who has provided me with a solid base and some great inspiration in order to explore my movement further.
http://www.axissyllabus.org/axis-syllabus

Giro Technique; 3 Videos to spin around with

Giro technique…it can be tough but we will smoothly get through it… 😉
In our previous post https://bautanz.com/2019/03/20/music-sensing-feeling-and-action/ we were looking at rhythmical explorations.
We used rebounds, walks and ochos and tried to figure out how these three elements, these basic Tango elements, can help us create something special on the dance floor.

These very elements though, we can find them in giros and naturally… this is what this post is about… Giro technique! 

2 Rhythmical variations

If you have been in Tango for some time you’ve probably been taught the giro step following this basic rhythmic pattern: quick quick slow slow

And the truth is that this pattern even though we don’t HAVE to necessarily follow it, works quite smoothly; it has a nice flow to it and that is why we are not going to be changing that rhythm today. We’re only going to be exploring it further…

The transition between quick-quick and slow, slow…

I think an image here can help us a little bit with his exploration.
Imagine a rainbow and on one end of the rainbow we have black and on the other end we have white and in between we have all the colours, every colour possible.
Our transition is THAT rainbow!
On one edge of the  of the rainbow will be the “quick” part and on the other end will be the “slow” part.
In variation #1 we will stay closer to the quick edge of the rainbow while in variation #2 we will move closer to the slow part. As we switch between the two, we will notice the colours in between and how our perception of them changes as we transition

If you are a beginner in Tango and you don’t know the giro step yet, then I would recommend that you watch the whole video from beginning to end and then just start practicing the step itself without worrying about the rhythm at all.
Don’t worry about the quick- quick ,slow, slow, just do the footwork and once you feel more comfortable with the with a step itself then you can move on to exploring the variations
If though you are familiar with the giro step I would encourage you to start from the END of the video from the very last exercise that focuses solely on the transition itself and then make your way through variations 1 and 2

Giro Technique: 8 anchoring points

Another vital transition for the giros, is the transition from standing on 2 feet to balancing over 1 foot and vice versa 
This transition hides a lot of habits, good and bad. And of course good habits are more than welcome…haha… the bad habits on the other hand we want to notice them and hopefully through our practices replace with more efficient ones

So here are some extra tips that can help you this video:

  • Listen for any trouble. Tension tends to be quite “vocal” through our bodies but we usually because we think it is normal for tension to manifest itself, we don’t pay attention to it. So distinguish between strength and unnecessary tension. Some of the most common places we find tension are: the hip joints, the lower back, the shoulders, the neck, the sternum, the face muscles
    So when you lift one leg up, make a quick check, take your mind through all of the above spots in your body and see if you can relax them
  • Standing with the weight split between the 2 feet. Notice how you reach for the connection with the floor tracing from the bottom up; from foot, to ankle, to knee, to hip, to ribcage, to arms, to neck and head.
  • You are special. Accept that your body is slightly different than your friend’s, your teacher’s or mine. Your focus should be to experience all the tips you hear in the video and not to bring the leg as high as I do, or to twist as much as I do. These movements exist in your body already; they live in your everyday walk, Tango is only an opportunity to expose them, become aware of them and possibly make them more efficient over time. So pay close close attention.

Hands to Ribs – A top-to-bottom practice

After talking about rhythm and after trying to understand and explore further the transition from 2 feet to a 1 foot balance, in this giro technique video, we are going to look into pivots and specifically we’re going to explore further the preparation phase for the pivots within the giros.

One of the most common mistakes we make in giros is skipping or pulling through the preparation phase; the phase where we are still transitioning from one foot to the other but we know there is a pivot coming and so we are preparing your body for the pivot; those very few seconds before the pivot happens.

What we will be doing in this video is acknowledging first of all that in-between stage, finding within our giro step.

And then we will be focusing on how the upper and lower body are working together during that phase, we will be looking at how much energy and power we need to create and use to make our way around the pivot and last but certainly not least we will be focusing on finding the right timing for the pivot to start.

Many a times we are running a little bit behind getting stuck in that in-between phase or as we mentioned before we really rush through it and we hop straight into the pivot so our goal here is to be able to avoid both of these troubling bad habits and to build a habit where we we are in control of the transition from a linear movement to a circular movement

Soooo that is all folks, at least for today. Giro technique right before the weekend milongas, perfect! And if you loved this and you want more, join the community of Bautanz!
I share a video every Wednesday… 😉

Chrisa
P.S: You can also check out our online classes: https://bautanz.com/intelligent-tango-programs-and-courses/

Don’t think..!Just be yourself!

How many times have you heard this phrase:
“Don’t think! Just feel and be yourself!”

OMG!
I hate it!

And the worst thing is, I have said it myself to many people… Now I guess it is a good time to apologize…
I am sorry, truly sorry, for adding on to your frustration but believe me I didn’t do it on purpose.

Being a beginner at something again, now after many years, teaches me every time I get in class, that being yourself in something foreign is impossible!
If you know nothing about that new thing; how can you possibly know who you are in it?

Be yourself… because in this society you are not allowed to be lost!

When you start Tango or any other new thing for that matter … but lets stick to Tango for now… You are going to  feel confused, lacking in some way, frustrated or simply put lost!

You are doing something new, specifically dancing with a stranger in your face! If that person is not a strange you are still moving together in ways you usually don’t. And you have to find a way to lead and follow some step successfully while following the social codicos of a milonga and meeting people’s expectations.

All this inevitably will make you stand differently, move differently, BE differently. It will make you lose your identity…. But only in a good way!

Should you just accept it then..?

Passive acceptance, can be the first step, but it shouldn’t be the only step.

Instead of trying with all your strength to bring what you know of “yourself” in the dance, start seeing yourself and your body as maybe your old neighbourhood; a place you hadn’t been in for a long time.

Start with noticing things that look and feel familiar… and then notice the things that surprise you, the things you have never seen before, you didn’t know existed in your body, in your movement vocabulary, in yourself!

Tango and any other activity can be an opportunity to get lost and find yourself again and again. An opportunity to surprise yourself.
And yes! It is hard and it sucks in the beginning but keep at it for the day, when you will be able to say to yourself:

“Well! I didn’t know you had it in you!”

😉
Chrisa

P.S: Would you like more posts like this..?
https://bautanz.com/2018/10/11/tango-as-a-tool-toward-a-richer-life/

Tango as a tool towards a richer life

If this isn’t a path towards a richer life then what is…?
We stop “aloneness” becoming loneliness through our ability to form relationships. (…) You may ask what has this to do with Yoga, but I think it has everything to do with yoga. Our yoga practice, if preformed intelligently, is a self-exploration. We learn about the way in which we inhabit our bodies. (…) Slowly we can find more about ourselves(…) [we gain] a sense of being a more complete person (…) Friendships can broaden and deepen, and our capacity to love- the pinnacle of human achievement- becomes greater.(…) ” Pete Blackaby, “Intelligent Yoga
If you take out yoga and replace it with Tango or anything other activity you are passionate about, you will realize that you have more than enough tools to treat loneliness.
Maybe the time is not right just yet… or maybe you hadn’t thought about it this way…
Three weeks ago we were talking about loneliness and how it is not fair to you or to your community to treat loneliness with Tango.
Let’s dive right in today…
First, a vital distinction though between treatment and support
Our expectations are too high when we try to treat loneliness with Tango/ yoga/ any hobby.
But our expectations are levelled when we have pinned down the source of the problem, we have identified possible steps to take and we seek support from Tango/ yoga/ any other hobby.
I am going to use myself as an example. When I first came to Canada, I knew nobody of course.
I started teaching right away and I went to every milonga possible, making Tango my main and only pool of people.
What I didn’t factor in was:
  1. Your students can’t be your best friends it is unprofessional
  2. Entering a Tango or any other long established community is not really easy.  People are settled in groups and you only see them once or twice a week. Depending on your shy-levels it can take you from months to years.
I would go out, feeling uncomfortable because I always had to be careful with my students being around. Plus I couldn’t just ditch them to hang around with anybody else. And honestly, I was starting to feel comfortable despite the discomfort, of at least having a group.
The thing is if you don’t/ can’t make an effort torch out to people, they won’t dance with you, simply because they don’t know you. People like to dance with their friends; they are on a night out with their friends.
Very soon, I came to realize that:
  1. Being confident in your own country doesn’t guarantee you will be confident in another
  2. I wasn’t get asked to dance enough which made me feel left out and like i-wasn’t-good-enough.
And here an endless cycle begins where you go to the milonga, stick with your group; since you are not creating opportunities to meet more people, people are not asking you to dance which makes you feel undervalued and unworthy and so you are even more afraid of reaching out. Feeling lonely, even in the presence of other people, and frustrated you stop going to the milongas altogether, blaming the community for being unwelcoming and with a weird energy…
What does that even mean I don’t know..!haha
Now what was the one thing that could have saved me all this frustration…. but has nothing to do with Tango?
Can you find it?
“Create opportunities to meet more people, is the beginning to a richer life”
Being alone brings you in a very vulnerable state. The moment you find someone to hang out with, you settle, even if you know you shouldn’t.
THAT is where Tango or Yoga as we saw above, can play a supportive role but you have to make that change of mindset off the dance floor and outside of the dance school.
Practicing Tango/ other hobby in a way that allows you to explore yourself and grow your skills and your self-awareness is key to becoming more confident and projecting that confidence outward.
So aim on practicing not just for skill but for mindset.
Get to know and love yourself more and that will radiate outward and attract people who actually love to hang out with you.
On a more practical level, Tango is a rather safe environment compared to a work environment and so there you can try different social strategies, see which works best and then use them it to enter other social groups.
Of course the two pointers are interrelated. The better dancer and the more aware of your value you become, the easier it will be to approach strangers as you will know you have something to share.
You will feel more confident creating opportunities to meet new people but also a lot more powerful to nourish them.
Remember Tango is only a dance. But if you practice it intelligently it can become a powerful tool towards self-awareness, to self-love and to richer relationships.
Chrisa
P.S: Intelligent Tango is here: Intelligent Tango

It is unfair to treat loneliness with Tango

What does loneliness feel like?
When you are lonely, how is your body feeling?

I think it feels like extreme hunger…
After not having eaten for hours, after your stomach has stopped gurgling and your hands have stopped shaking, after you’ve gotten used to feeling weak, and you are just feeling empty

You can still carry on with your day, but at the same time you feel empty, and you are hoping to find some kind of support.

If and when you get the opportunity to eat you grab anything offered to you, anything placed in front of you!

After having filled your stomach though you can be feeling anything from relief and happiness to fear, sadness and desperation, depending on how you got to experience extreme hunger.

That is what loneliness feels like, to me; like emotional hunger.

Tango to meet new people Vs Tango to feel closer to people.

Notice the difference….

Tango being a social dance is indeed a great place for meeting new people.
We start with classes where usually we find a group of people that we get closer with. Then we start going to milongas and there slowly but surely we get to meet more and more people.

It is a good and healthy way to expand our circle of friends and acquaintances 

Going to Tango though because we want to feel closer to another human being, to feel connected; because we are lonely, is something completely different.
Empty and deprived of human connection, when the opportunity to feel connected presents itself we just grab it. We take any dance we can get, no questions asked…

Best case scenario; our dances are just ok, not terrible, not great, just ok. This way they fill some part of the gap, leaving us asking for more… Under the sweetness of having been emotionally fed, it is possible that we will feel confident enough to take this further, and connected with our partner after the tanda ends. It is likely that we will actually make a new friend..!

If the dance is bad then it will make us absolutely miserable.
Not only because we hate the dance or the partner or both but mostly because we expected to hate, we knew we would probably them but we couldn’t refuse them. Proven right, we step off the dance floor, more disappointed with ourselves than ever! 

This though is NOT the worst case scenario…

In fact, the dances that are great are the WORST!
I am referring to the dances that a bit of magic happens… Where you feel that you and your partner are the perfect match… And the whole tanda is just an endless flow, that unfortunately is bound to end..! You finish the tanda and you are in a dreamy state… Feeling so full with emotion, you almost feel….shhhh…in L.O.V.E.

You leave the dance floor and reality starts to kick-in. And again you might anything from relief and happiness to fear, sadness and desperation depending on what got you so emotionally deprived.

See…we can’t win on the dance floor… but we might be able to win off it!

It is unfair to treat loneliness with Tango!

Meeting people through Tango is a good idea. Making Tango the medium through which we experience closeness and connection is unfair!

It is unfair to us. But also unfair to Tango, to Art and to our community.

No dance form on its own can defeat loneliness. But it can empower us to reach out to other people. It can inspire us and give us the confidence boost we need to start expressing ourselves more and connecting to people who are in tune with what we have to say.

Free your dances from that burden…
You only know how to do that because you know the root of the problem.
Accepting there is a problem is step one.
Identifying where the real problem lies is step two Exploring different ways of solving it is step three

And there Tango can help… by being Tango… By being JUST a dance!

Is it easy? NO
Is it worth it? ABSOLUTELY!

Chrisa

P.S.: There is one person I haven’t gotten the chance to thank enough for this, my teacher Ramit Sethi, who taught me the strategy behind finding a way out and gave me the tools to start expressing myself and effectively reaching loads of other people. He gave me the opportunity to create Bautanz. Now I can say “WE” and not “I”