“Movement can change your brain, too!”

For years and years we have a debate between body and brain. With different groups having strong opinions over ones power over the other; however more and more studies come to show an intimate connection between the two and bring movement to the stage!

Obvious findings through experience now backed up by science

We have all been in situation where we were feeling a bit blue, went out dancing and felt wonderful afterwards. Or where we have been feeling stressed and went to the gym to let some steam off.

Now there are numerous studies that show that movement, in different forms, aerobic exercise, resistance, flexibility, and balance exercises, Yoga, Qigong and Dance have an effect in the function of our brain. It “modulates stress reactivity and anxiety in humans.” , “increases endogenous opioid activity in the central and peripheral nervous system and may induce a euphoric state and reduce pain” , “boosts mood by increasing a brain protein called BDNF that helps nerve fibers grow.”

Specifically for movement practices where one is required to pay close attention to bodily sensations, position in space and feelings research has shown that such practices are useful adjunctive components to other treatment as they create the alleviation of depressive symptoms. See for example this interesting paper on Yoga practice and PTSD

Dance as a movement practice can have surprising benefits

The above links can surely give you an idea of what scientists mean when they say that change of posture, breathing and rhythm can have a positive change to your brain in various ways.

Dance, which is movement in synchrony with others can have further surprising benefits to “an individual’s self-esteem and their feelings of social connection with a partner.” The results of this study came to show that “individuals felt better about themselves following a period of synchronous compared to asynchronous movement, while they also perceived a greater self-other overlap with their partner.”

This for many of us might come as no surprise. I am sure we all have experienced the both ends of this spectrum of synchrony and asychnony. When in full synchrony with our partner we feel great. When fighting for synchrony for 12mins of a tanda we feel just terrible

In the same paper previous literature is referenced to have noted that “bouts of synchronous activity have been shown to increase cooperation , encourage compliance and conformist behaviour, boost trust, facilitate joint-action capabilities, enhance person memory, and promote compassion and altruism.(…) synchronous action can lead to perceptions of connectedness and the blurring of self-other boundaries between interaction partners. In general, experiencing interpersonal synchrony is seen to establish the common ground on which effective social interactions unfold.”

What I think we all might find interesting here is that communities around the world knew about this already; an experiential knowing that created folk dances, rituals and various other community activities that involve moving together.

Also, movers from various disciplines have described all of the above as firstly our movement informing our knowing. Secondly through discovering ourselves we discover more the other and the world and become more compassionate towards them, towards us.

Moving together is what I am missing

A friend asked me the other day: “Don’t you miss dancing?”
I was torn to tell you the truth… I couldn’t quite tell if I missed it or not.

On one hand I am now used to not having a milonga to go to…And I certainly don’t miss the action of dancing, of moving…

We have the Mid-week Tango practice and Online classes, plus my personal fitness schedule. So I am moving and dancing… What I do miss though is dancing with someone. Synchronizing my movement with other people.

Interestingly enough though all hope is not lost even in this crazy world we live in. In the experiment conducted as part of the research paper linked above, participants had to connect through a video link and perform arm-curls with their partner over the screen. Some were asked to synchronize their movement and some to avoid synchronization. The group of people who synchronized after the experiment reported a higher self-esteem and better connected to their partner.

People who live alone at this time isolation have suffered mentally much more than the rest of us. Can we virtually replace a hug? Surely not!
But maybe there are better ways to connect that we haven’t found yet, that we haven’t explored yet. Maybe there are ways to make these platforms and virtual environments more welcoming, more real…

Who knows..! I guess if we keep on moving and we will see what we can discover!

😉

Chrisa

The ocean of movement practices and Tango

I see movement as an ocean where we can’t see the end in length, in width or in depth. We choose one or more movement practices and we start exploring, be it dance, fitness, yoga, martial arts, you decide.

Tango is my chosen way of exploring movement and in understanding my body. Fitness for me comes next and by adding the perspective of strengthening is a strong component in this system of body awareness. I know many people who feel this way for Yoga and Tango, or Tai -Chi and Tango for example with different added perspectives of course.

Movement the connecting thread

The connecting thread between all movement practices is movement itself, movement technique, movement understanding and then body, self and human understanding. With the latter being for me the greatest achievement… but we will get back to that a bit later..!

So movement technique, not Tango technique. Tango is a dance style and as all dance styles has multiple styles itself with some common elements but many different characteristics. To teach therefore all the characteristics that make Tango…Tango… I dive into biomechanics to see how our body is built to move and create these characteristics. To this very thing Fitness comes in to help.

Let’s see posture for example; but lets look at posture not as a pose but as a movement. I bet you can see the common thread with Tango in the pictures below..? 😉

posture #1
Photo credit: yogamama.co.uk via Foter.com / CC BY-NC-SA
posture
http://www.mommyish.com/2015/04/15/cloth-diapers-are-the-worst/

What does all that mean for our practice

My suggestion which of course you have probably seen it in our Online Tango Practice and our Argentine Tango Technique– You don’t have to leave the gym..! is that we look deeper and beyond the end result; the end result being how we want to look, what style we want to dance. And that we connect the dots between the different movement practices each of us like to follow.

I would like to share with you, the latest Live Tango practice as well as the latest Exercise of the Week as examples of Fitness and Tango!

As you will see it is not some crazy hybrid of the two…haha… on the contrary the two practices keep their grounds and are clearly distinct but the common thread is revealed as well! 😉

And I am sure that if there are any two movement practices you follow, you can find, with some exploration and some digging, the common ground. Then you will feel great power, a force revealing so much more to you about your movement, about your body and human nature and therefore about the other.

This is something I had felt myself but recently one of the members of the Bautanz community shared with me as well as their experience. After a certain time of digging wider and deeper comes a deeper understanding about our partners and other people we share the dance floor with. We listen and observe more but also show more compassion for the other. Through understanding ourselves we understand our partner, we understand our fellow dancers, we understand the world.

Enjoy,

Chrisa

P.S: We have a similar schedule set up for our Online Classes, if you are interested click here: Online Tango Classes- Live

Practicing alone-together!

So when I starting practicing alone aka without a partner it was because I could feel that something was missing, that I could be a more active and expressive dancer but I didn’t quite know how to do that.

After some time things settle and I found my ways and Bautanz was born but this is not an article about Bautanz but about one great question I got from a member of our community, Mandy: “Do you have any suggestions for incorporating these ideas [on balance, alignment etc] into a partnership?

Is individual practice the problem?

Mandy explained that though while practicing without her partner everything is great but once they come together to dance things start falling apart.

One of the things, amongst others of course, that causes these off-balance moments is that each partner is working on figuring things out in his/her body and fails to pay attention to what the other person is doing. It is not on purpose that we are ignoring our partner but there are so many other things we need to focus on from one step to the next, that we fail to pay enough attention to our partner.

Many people say point exactly to that in fact to prove that one shouldn’t be practicing alone. That argument however can be defeated when we see soccer players, tennis players, ballerinas you name it training on their own.

Individual practice is not what causes the problem in connection, it is what reveals it! Once you start exploring further a creative process of change starts to happen and that is when start to realize trouble with moving with another person.

Also, as with any change, change in movement habits takes time! For us to realize what we are doing wrong, to explore the suggested other options, to understand how each suits our bodies and then to replace what we don’t need anymore with a new habit; This is a lengthy process, very creative but also lengthy! So it will take some time for things to settle, for new habits to get established so we can then focus more on our connection and how our movement affects our partner.

That is in fact why I created Bautanz and an online course called Intelligent Tango PROGRAMS & COURSES–INTELLIGENT TANGO, to speed the process of creating new habits through an individual practice.

Practicing on how to listen

You are probably wondering if I am actually suggesting that you just keep at it and hope for the best..! haha
Thankfully not, as there is a way to get more connected to your partner and explore movement at the same time and that is through touch, observation and feedback. And that could happen in two ways

Let’s use the above video as an example, if you are not practicing with a partner, during your individual practices you can get feedback from surfaces you can possibly lie down on or lean against. Once on the ground as in the video above you can get bodily feedback on how your head, back, hips and feet are moving on the floor.

You start gathering information on how these body parts move when you move your arms. But also there is the opportunity to observe how your movement changes as you release more weight, or as you turning, if you adjust your head etc.

In this video, all of the above apply of course, but I want to use as an example when you practice with your partner. Aside from the feedback you can gather from meeting the floor you can also ask your partner to place a hand on your shoulders, back, your head or hips, and just observe how you move without affecting your movement, only observing almost like passively following. Touch will reveal to both of you how that specific spot of the body moves and how part affects the other. It will give both you more information about movement that you can then take it with you when you are leading and following. Then of course you change roles, you will be touching and observing 

Time to give feedback…

Last but not least in the process is the exchange of feedback. This is an important part of the process and a rather difficult one. It is very easy to fall into the trap of not expressing how the movement felt. So again using the video above as an example you want to go deeper and describe what your hands felt, for example: “as you were settling in the tabletop position, your shoulder blades felt like they were sliding and turning, as the spine was reorienting. You back muscles felt like they were expanding as your sides and core were condensing.”

Avoid staying on the surface with feedback such as it felt good, or strong or smooth. Try to go a deeper and describe the movement. Make sense out of what your hands felt. Then you try the exercise again focusing on each of the elements your partner noticed and guiding each other through touch. 

Could I do this with Tango drills..?

Absolutely! This process can happen with any movement, only you would probably need to move a bit slower than usual if you are doing walks or ochos. But surely your partner can place their hands on your shoulders, back, chest, stomach, head etc and go through the same process as above.

It will heighten your awareness of your own body and movement but also of your partner’s. Touch is though an excellent way to practice “listening” through touch. Tango is based on touch and the feedback we receive through it. If we are not able to listen through touch and respond then it becomes difficult and the movement has a very mechanical almost robotic quality.

Every practice session needs to be rewarded

Extra bonus… a Dance! I would to encourage you to dance one song after your practice or at a random time without the intention to practice but with the intention to dance and enjoy moving with or without a partner.

It is not however an easy task. You will be putting yourself to the test trying to put all the things “you should be working on” to the side and letting the experience of moving inform your knowing.

I wasn’t doing that for a long time. Instead every chance I got I practiced trying to get things right, trying to get better faster. It was very frustrating, and made my dances really hard to enjoy. So though being in the unknown, without an outline of what needs to be taken care of, of what you need to focus on, can be discomforting, it can also help you understand your body, your movement and your partner at a deeper level.
Plus it is a great reward to allow yourself to dance after spending time practicing!

Touch, observe, listen and don’t fear the unknown!

😉

Chrisa

P.S 3rd week of September we will be starting session of live online classes. If you are interested check it out here: Online Tango Classes- Live

Are we going back to Tango?

After many months of online chatting I got together friend and also a Tango teacher. We were wondering if we, as a collective of people, will be going back to Tango. And we were sharing experiences from our communities, as she is in a different city, noticing many common reactions from the two communities. Of course there are people already dancing, others that are not taking the risk and a small group of people willing to go back but trying to imagine what would they be “going back” to.

Going back by moving forwards?

So the question we stumbled upon was whether we could possibly be going back by moving forwards? Paradox..? Maybe not..!

This conversation started from the moment we saw each other… It was such a relief seeing each other in the flesh and bone again! And we jokingly said to one another: “Oh! You still exist in real life!” haha

Along with all that there was this great urge to hug and greet each other like any two people would have done under normal circumstances. We didn’t… you know, being in a public space and all..! See hugging is currently a no no and I personally don’t disagree

However, think about the time when going back will happen with no masks, no partner restrictions, no lysol wipes all over the place… Do you think that longing for a hug will express itself through the dance? Is there a possibility that we will be looking for more connection through our dances after this isolation, restrictions and fear? In this way would this actually be moving forward and not going back?

A deeper connection

Someone might say that they were always looking for a deeper connection and I think this to be true for most people. I imagine this though will be multiplied by this great distance we had to keep for such a long time.

We will probably be more like the kids we all saw on the videos online, where they ran to hug their friends after not seeing them for a couple months! haha

You know sometimes on the dance floors you would see the struggle and the persistence at the same time to achieve that connection in the faces of dancers. I imagine this will be effortless, a connecting power coming from within, along with unimaginable joy!

That is my post-covid, going back while moving forwards in Tango plan and the next question would be how would we then maintain that feeling?

That deeper connection can easily fade out once we get back to absolute “normal”. How could we possibly maintain and build that up though?

And I think, without having the experience of course, there are various steps. One being during those first few milongas, where we have the choice of diving in deep to that feeling that we take the dive and allow it to take over.

Then after the milonga, the same evening at home or the next day, there is the opportunity to wake up to the details of that experience and then start analyzing it. After the awe, we can start gently allowing for our mind to make sense of the experience. In other words allow for the experience to inform our knowing. That happens when we start describing in words how the experience felt. For example a dance can be light, intense, heavy, powerful, energetic, grounded, visceral but also spicy, salty, sweet. All great words and the more descriptive and detailed we can get, the better.

Lastly, the bits and pieces we think we have figured out can go into our practice. Not in a forcing way, not for example thinking: “Oh! We have to hold exactly the way we did it last Saturday at the milonga!”. Instead more in an explorative way, as an observer looking for clues of where these words came from. In practice therefore new experiences are created and the cycle starts again.

So I guess I am thinking of this endless spiral of creativity…! Hmmm…what do you guys think? Are we going back to Tango or are we moving forward to new Tango experiences?

Send me your thoughts! 🙂

Chrisa

P.S: Looking at working on the embrace but you doing have a partner?
Try this practice:

And for our Live practices you can check this link out Online Tango Practice

P.P.S: Join the Bautanz community by subscribing for more Tango inspiration, motivation and news on our online program

Keep going, keep dancing, keep active… Prepare!

I know everyone is on the web and there is this great big online community being built almost out of nowhere… However, do we move as much as before? Do we take walks in the parks and dance in our living rooms? Have we realized how much we have missed and have we found a way to keep going in a healthy way?

I honestly don’t have any answers for any of the above questions. Judging though from personal experience I have noticed how my mood heavily affects my movement schedule and vice versa during these strange times.

What you were or were not doing before Covid is not relative to the experience really, as there wasn’t really much of a choice in the quarantine. But even now… this is a very strange normality..! We are almost afraid of each other. For me it is not the rules but the unknown…the “what if”…that creates the fear. So how do we battle with that?

Some people have though figured it out

Some people have figured it out. I am not talking about the people appearing on the media pretending to have it all figured out…no…but about others that have spent enough time thinking and preparing for the inevitable. And I think the answer on how to keep going hides somewhere there.

This is Eileen Kramer she is now officially a choreographer but she has never stopped dancing even at the age of 104.

Dancing as she says is “making order out of chaos” and then by the end of the video “good health depends a lot on you, what you eat, what you think, what you have suffered and what you have recovered from. You do have to prepare for age…

How do we think about the situation we are put in, aka Covid? Can we prepare for similar situation where we would have to deal with another kind of isolation and movement restrictions? How we deal with the distance, the required space? Are we preparing for a future similar situation thinking of how we could better feel and fill this void and stay active. Especially the later, staying active… Creating opportunities to move, to experience sensations and emotions that will give birth to new movement. Can this motivate us, make us feel creative and inspired? Are we preparing for that? Can we include more of that in our lives?

Preparing…

I am not sure we are preparing for the future, I think, we are just making our way through this mess. But maybe that is just me… haha

However, if you feel like I do, it is never too late to start!

I started with a tiny habit!
Something I learned from BJ Fogg (https://www.tinyhabits.com).

A tiny habit, something that will take you for example 30secs to do. You attach that after something you do very often like washing your hands and so you do it every time after you wash your hands. At the end you celebrate! You congratulate yourself! And that is it!

So building a habit can actually be fun, simple and almost effortless. Because you don’t dedicate too much time up front instead you start small and then you keep on building gradually!

You can read all about the method in the link above. But this is what I have come up with to bring this into Tango, the Exercise of the Week.
Every week there is one exercise that takes max 2mins to do. Each one of us can decide the action we would like to attach that to and there we have it..! Sparks of moving habits… Any of the exercises can last longer, can become the base of a full Tango practice routine if you would like to build up to that.
But starting off, maybe we can’t or we don’t feel like spending 30mins for Tango practice, so starting tiny with 2mins can be the beginning of longer and longer-lasting practice!

Think about it, 2mins nothing really…Do it though every time after you wash your hands aaaand then we have a different story, right?

That is my suggestion and what I have been exploring. Give it go and let me know how it goes!

Any other thoughts on how to keep going?

Chrisa

P.S: If you have time and motivation for longer practices check out this link: https://bautanz.com/online-tango-practice/

Show must go on Or taking a moment to figure things out?

This is the video from the latest Live Tango practice that we run every week. This week things didn’t go quite as planned…
In retrospect nothing terrible happened but I did lose my balance a couple of times and got into show-must-go-on mode! (haha)

Show must go on–when is it useful?

One would think, like I did until today, that especially when you are teaching, dancing in general performing, then there is only one mode, the show-must-go-on mode…

And I can surely agree on certain performance types, such as a dance show, that of course you keep on going. However teaching and practicing, even if it is streaming live, have a different purpose, as during those times we have the opportunity to learn!

So if you notice in the video above there are some imbalances from the beginning of my dance. To which I reacted with stubbornly doing more back ochos, but to no avail. It was only after I slowed things down and then added rebounds that things started actually getting better. However from beginning to end my focus was to keep going and not to take some time to find out why I was off balance.

That of course takes us to nearly the end of the video where there are some more balance issues… Where once more, time is not given to address the issue. So even now that I writing this I can only speculate why I was off balance.

Someone might ask: Well what is the big deal? It only happened once or it happens to everyone or you just kept going…
Well it is not really a big deal but more a missed opportunity!

A missed opportunity to figure out what is really wrong

These were moments where I could have paused or I could have at least slowed down.

When we do that we are more able to pay attention, to listen, to stop the fear and the anxiety that are building up and focus on what we are attempting to do. Had I done that, I would have gotten a list of various different things that could have potentially caused the imbalance. However now I got nothing!

So you see what the problem is… Now there is no way to learn from this experience, the opportunity for deeper exploration is lost. Along with it, a step to progress and potentially not being in the same boat again is also lost.
In this way I see this as a missed opportunity.

It is a missed opportunity to deepen our understanding, to explore different options and possibly come up with more ideas and variations for exploration. So it is actually a missed opportunity to learn!

My suggestion to you…

If you find yourselves in a similar situation whether it is a one off or a regular case then pause or slow down and try to see if there are different ways to approach whatever it is giving you trouble.

Don’t see it as a moment to push through but an opportunity to go deeper.

That is my suggestion, of course you can decide for yourself how you want to manage those moments while going through one of our other practices for example…haha…which you can find here: https://bautanz.com/online-tango-practice/

😉

Enjoy

Chrisa

P.S: No time for a 30min practice? No worries try out the Tango exercise of the week:

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