Following our Tango and Mindfulness workshop right at the end of this challenging year, I put an exercise together titled “Exercise of the Week- the mindful embrace”. With the Holidays and all you might not have had the chance to try it out so here it is:
The mindful embrace
Through this video we are creating, we are becoming, the embrace. We are creating that shape and we become aware of what an integral part we are in shaping the embrace. Creating a mindful embrace is a space where we can share support, feelings, sensations, thoughts with our partners.
The idea therefore here is to create opportunities to really connect better and at a deeper level. Once we wake up the skin, the muscles, the fascia, the bones, the organs, the fluids, our whole body becomes part of the shape, part of a mindful embrace.
What we usually learn and practice in Tango is the position, the frame of the embrace; which of course are very valuable and important. We are also taught how to efficiently create the frame and how to lead and follow our partner. However, the awareness of ourselves in that shape, as well as that shape surrounding us is very important. This way we won’t feel disconnected from that sharing, the actual dance, happening in that space.
In our video above we are exploring our breath, the ribs, the arms and the relationships between them. We are also exploring the shape and space and so we become co-creators of the embrace.
Tango and mindfulness
Tango as we were discussing in a previous article allows us to explore mindfulness at different layers and so it can be an excellent option as a movement practice for mindfulness. This does not mean that other practices cannot be good options. I actually think any movement practice should be done mindfully. However, sometimes we need to start with something that can be a little bit slower, like Tango. We might need the option to explore being still and moving. And there is the need to explore ourselves in space and the space surrounding us. Add to that the possibility of doing all of that with other people and we have our sweet Tango.
And this exactly isour intention for our upcoming Pay from the Heart workshops. We will explore all Tango fundamentals and at the same time they will explore mindfulness on many different stages. So we will work on posture, walking, rhythm and expressivity and qualities of movement; we will therefore become aware of our feelings/ sensations during stillness and movement.
I’m not quite sure if this falls under the category of mindfulness, to be honest with you (haha). I am pretty sure though that it can elevate our spirits, energy and give us an extra boost for 2021. The schedule of our Pay from the Heart workshops:
- Workshop #1: Posture and Mindfulness; We will explore the movement of the spine and specifically the movement centres along the spine. Movement centres are areas where we have the most options for movement as well as the greatest range of movement
- Workshop #2: Walking and Mindfulness; Many of the movements of the spine are involved in walking. The action of walking will enhance our focus and awareness but it is also a good progression from workshop #1
- Workshop #3: Music and Rhythm; Our body has its own rhythm; which becomes apparent through breathing, pulse, walking etc. Explorations such as this will help us get in touch with our inner music and relate better to the music and rhythm of our environment
- Workshop #4: Expressivity and music; Naturally, after sensing and feeling it is time to take action! This is not a musicality class so we won’t be learning musical patterns on the rhythm. This has more to do with helping us express our personality, feelings and thoughts on the music
- Workshop #5: Qualities of movement; And we will close with a workshop exploring the qualities of movement that occur during Workshop #4. The same movement can and should feel different on different songs and with different partners.
I really hope to see you all there! And then and if you looking for more classes you can check our our Online Class schedule
P.S: if you went through the “Exercise of the Week- the mindful embrace” and you want some more information you can also visit this Body Mind Centering exploration about the relationship of the ribs and the arms