ochos

10min Tango Practice on posture, rotation and ochos

How we can make our ochos better or easier or better and easier…?
Classic question, asked by possibly all Tangueros and Tangueras around the world.

At the end of this post, there is a practice video that can surely help in that direction…
You can scroll straight down to it if  you like…
But if you want some extra tips keep reading through my quick story of a light bulb moment I had, while swimming in the Greek blue seas

A central glow…

I love to swim!
Generally I love being in the water… but I hate just sitting there. I want to move, to feel like I am cutting through the water.

My swimming skills are not really anything special, I make my way across with some success–aka not feeling super comfortable but still having fun.
So I started looking into Total Immersion Swimming Technique and started breaking it down to little exploration tasks for each swim.
For example, one day I was trying to really feel how my legs are moving my hips and what effect that has to the rest of my body and my swimming experience. The next day I would focus on a different body part and the third day I would explore the two together.

And then magic happened..!

When all the bits and pieces of my explorations fell into place…
Once each part of my body was moving in balance with all the rest…
My laps became so smooth, so effortless; I was just flowing through in the open sea

It was truly beautiful… But also a valuable lesson!
It gave me the opportunity to feel how movement can be rearranged if we manage to share equal amounts of energy in every direction starting from our bellybutton outward, creating a central glow!

How this applies to ochos and Tango in general..?

It doesn’t only apply to ochos, and Tango but to movement in general; as it helps us understand and experience our axis as a 3dimensional element.

So I want to encourage you to go through this video at least 3 times, following different paths:

  1. The first time you focus on the lower body, noticing any trouble, any blocks, any pain but also moments of comfort
  2. Then the second time you focus on the upper body again looking for glues, for ways to make the movement as effortless as possible
  3. And the third time focus on connecting the upper and lower body through your bellybutton. Specifically exploring the axis as a 3dimensional element, growing upward, downward, to the left and the right, to front and the back.

You can of course narrow your explorations down even more if you like.
Especially if you are feeling discomfort in a specific place in your body, it is always good to take the time to understand what it is that is causing the discomfort and if there is way you can move that can make things a bit more comfortable for you.
Always though finish your practice, with step #3 noticing how all things are connected.

Enjoy

Chrisa

P.S: Join the bautanz for more tips and drills like this one that are only shared with our subscribers

 

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